Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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Content provided by The Hormone Genius Podcast, Teresa Kenney, and Jamie Rathjen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Hormone Genius Podcast, Teresa Kenney, and Jamie Rathjen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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S4 Ep. 29: Learning to Love the Body You Live In: A Conversation with Coach Ali Sempek
Manage episode 419810356 series 3323783
Content provided by The Hormone Genius Podcast, Teresa Kenney, and Jamie Rathjen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Hormone Genius Podcast, Teresa Kenney, and Jamie Rathjen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this powerful and much-needed episode of The Hormone Genius Podcast, Teresa and Jamie dive into one of the most personal and painful struggles many women face—learning to love our bodies. From a young age, countless women internalize the belief that reaching a certain number on the scale will unlock happiness, confidence, and worth. But as we know, that number never satisfies. The journey to truly loving our bodies and embracing our inherent worth is one of the most important and transformational paths a woman can take. Today, we welcome Ali Sempek, Internationally Certified Wellness Coach and Founder/CEO of her own empowerment brand, to the show. After battling a decade of disordered eating, body dysmorphia, and obsessive exercise, Ali found herself in a constant war with her mind and body. But she knew there had to be more to life than calorie counting, body checking, and fearing food. Now, through her coaching and education, Ali has helped hundreds of women reclaim their freedom and confidence. Her story and strategies are a breath of fresh air in a culture that profits from insecurity. This episode is for every woman who has ever stood in front of a mirror and felt not enough. It’s for those who are ready to stop chasing perfection and start embracing who they already are—worthy, beautiful, and capable of healing. 💻 Connect with Ali: askcoachali.com bio.site/askcoachali 🎙️ Brought to you by Feminine Genius Ministries Offering group sessions, private sessions, and a self-paced online course to meet you where you are. Learn more at femininegeniusministries.com Disclaimer: Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of The Hormone Genius Podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for professional medical or mental health advice.
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Manage episode 419810356 series 3323783
Content provided by The Hormone Genius Podcast, Teresa Kenney, and Jamie Rathjen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Hormone Genius Podcast, Teresa Kenney, and Jamie Rathjen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this powerful and much-needed episode of The Hormone Genius Podcast, Teresa and Jamie dive into one of the most personal and painful struggles many women face—learning to love our bodies. From a young age, countless women internalize the belief that reaching a certain number on the scale will unlock happiness, confidence, and worth. But as we know, that number never satisfies. The journey to truly loving our bodies and embracing our inherent worth is one of the most important and transformational paths a woman can take. Today, we welcome Ali Sempek, Internationally Certified Wellness Coach and Founder/CEO of her own empowerment brand, to the show. After battling a decade of disordered eating, body dysmorphia, and obsessive exercise, Ali found herself in a constant war with her mind and body. But she knew there had to be more to life than calorie counting, body checking, and fearing food. Now, through her coaching and education, Ali has helped hundreds of women reclaim their freedom and confidence. Her story and strategies are a breath of fresh air in a culture that profits from insecurity. This episode is for every woman who has ever stood in front of a mirror and felt not enough. It’s for those who are ready to stop chasing perfection and start embracing who they already are—worthy, beautiful, and capable of healing. 💻 Connect with Ali: askcoachali.com bio.site/askcoachali 🎙️ Brought to you by Feminine Genius Ministries Offering group sessions, private sessions, and a self-paced online course to meet you where you are. Learn more at femininegeniusministries.com Disclaimer: Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of The Hormone Genius Podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for professional medical or mental health advice.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
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