Best Janey Williams Podcasts (2025)

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201. The Top 3 Fears That Keep Men Drinking (and how to deal with them) 38:45

5d ago38:45

38:45

Welcome to episode 201 of The Alcohol ReThink Podcast

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Men's Challenges in Sobriety - Patrick Fox 57:04

5d ago57:04

57:04

Janey chats to Patrick Fox on the challenges facing men who are quitting alcohol Patrick is a life coach and hosts The Alcohol Rethink podcast https://www.patrickjfox.com/ Thought about training to be a sober coach? If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording Connection i…

1
Sober in Europe - Sober Coaches Monica & Darren 47:06

12d ago47:06

47:06

Janey chats to two sober coaches she has trained, Monica Jordache who runs High Sobriety in Munich and Darren Ashman who runs The Pub in Paris. The Paris venues Darren shares: https://le-paon-qui-boit.odoo.com/ 61 Rue de Meaux, 75019 Paris thepubparis.com 4 rue Caron 75004 Thought about training to be a sober coach? Join us for a free non salesy we…

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200. The Drinking Archetypes with Rachel Hart 51:26

12d ago51:26

51:26

Welcome to this milestone 200th episode of The Alcohol ReThink Podcast, where Patrick Fox welcomes renowned coach and author Rachel Hart for a powerful conversation on what truly drives our desire to drink. Rachel shares her personal journey with alcohol, her struggle with black-and-white thinking, and the turning point that led her to radically sh…

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Sober in Switzerland - From rock bottom to sober coach - Toby Ernberg 40:33

19d ago40:33

40:33

Is it time for you to break thecycle! Join us for a Family Constellationsworkshop Sat 10 May in Herts More info https://www.thesoberclub.com/family-constellations/ Sign up for the free 14 days speakerseries - relay this weekend!!!! speakerseries.soberadventurecollective.com/janeyleegrace Janey chats to Toby Ernberg who trained with Janey as a sober…

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199. The Power of Feeling Proud 29:47

19d ago29:47

29:47

Do you hold back when it comes to giving yourself credit.. especially in sobriety or other areas of growth? You’re not alone. In this powerful episode of The Alcohol ReThink Podcast, Patrick explores why so many men struggle to feel proud of themselves, even after making significant changes like stopping drinking. Drawing on insights from his coach…

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198. Why You Don't Have to Hit Rock Bottom To Stop Drinking with Janey Lee Grace 47:15

26d ago47:15

47:15

What if what you think is helping you… is actually harming you? We've been led to believe that alcohol is a solution to many of life's problems, but what if that's not true? This week on The Alcohol ReThink Podcast, Patrick is joined by long-time broadcaster, author, holistic living expert, and founder of The Sober Club - Janey Lee Grace. Together,…

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Rocking Sobriety at 25! 40:06

27d ago40:06

40:06

Are young people really drinking less? Janey chats to Danielle Moore about her journey through alcohol and cocaine to being completely sober and training with Janey as a sober coach. Ditched the booze and want to inspire others? Join our free webinar 19.5 at 7.30pm Register HERE Is it time for you to break the cycle! Join us for a Family Constellat…

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197. Dealing with Triggers to Drink: Sun, BBQ's & Normalising Thoughts About Drinking 24:57

1M ago24:57

24:57

Why is it that real change feels easier to imagine after you've done the very thing you said you wouldn’t? In episode 197 of The Alcohol Rethink Podcast, Patrick explores why it's so common to feel a surge of clarity after drinking, overeating, or falling into old habits, and why that moment holds incredible power for change if you use it right. He…

1
Self Healing & Sobriety - Brian Clements 42:40

1M ago42:40

42:40

Another chance to hear Brain Clements leading author and cancer expert from Hippocrates Wellness So many people quit alcohol and then realise that they want to look at their nutrition, supplements, mindset and even their encironment Is it time for you to break the cycle! Join us for a Family Constellations workshop Sat 10 May in Herts More info htt…

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Addiction to Fiction - Author Dee Blick 42:17

1M ago42:17

42:17

From Addiction to Fiction Janey chats to marketing expertand author Dee Blick https://amzn.to/44rQH3F Is it time for you to break the cycle! Join us for a Family Constellations workshop Sat 10 May in Herts More info https://www.thesoberclub.com/family-constellations/ Sign up for the free 14 days speaker series speakerseries.soberadventurecollective…

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196. Stop Sedating & Start Living with William Porter 40:20

1M ago40:20

40:20

What really happens when you stop sedating yourself with alcohol? In this powerful and thought-provoking episode of The Alcohol ReThink Podcast, Patrick is joined once again by the brilliant William Porter, author of the bestselling Alcohol Explained series and Nicotine Explained. Together, they unpack the subtle but significant ways alcohol sedate…

1
Untangling trauma with Mark Wolynn - It Didn't Start with You 36:43

2M ago36:43

36:43

We have a new date for Family Constellations Saturday 10 May Kings Langley Herts so by way of intro another chance to hear Janey chat to Mark Wolynn author of the excellent book It Didn't Start with You - How inherited family trauma shapes who we are, and how to break the cycle. Buy it HERE Join us for our workshop day it can be transformational! M…

1
195. Why You Keep Making Deals With Yourself About Drinking with Adriana Cloud 46:57

2M ago46:57

46:57

In this episode, I’m joined by fellow sobriety coach Adriana Cloud for a real and honest conversation about what it actually looks like to rethink alcohol, especially when you don’t fit into the typical boxes of being an “alcoholic” or a “normal drinker.” Adriana shares her journey from being a daily drinker to choosing a life without alcohol, and …

1
Sunshine without the Sangria with Susan from Hola Sober 39:17

2M ago39:17

39:17

Janey chats to Susan from Hola Sober on the triggers ofsunshine and sun filled terraces. You CAN have fun in the sun without booze! New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz …

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194. Protecting Your Sobriety - Do Whatever It Takes! 25:18

2M ago25:18

25:18

The early stages of going alcohol-free can have its challenges. How you achieve it almost doesn't matter. How you speak to yourself about how you do it does. In episode 194 of The Alcohol ReThink Podcast, Patrick shares what it means to 'Protect Your Sobriety' , especially during those early days and months when everything still feels new, uncertai…

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The Joy of Sobriety - Soni from Hootie & the Blowfish 42:16

2M ago42:16

42:16

Thank you to this weeks sponsor Sober AF Dating They’re flipping the script on booze-fueled dating, and socialising. Whether you're alcohol-free,sober-curious, or just done with beer goggles that lead to drunken disasters, Sober AF Dating is building a space for like minded legends to meet, mingle, and have a bloody good time! Its a Bold, Fun, No-B…

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193. Beyond Willpower: How Rethinking Alcohol Changed Everything with Quint Viardot 35:34

2M ago35:34

35:34

"What you enjoy in a drink is not the drink itself, but the ending of the irritation of wanting that drink." ~ Allen Carr In episode 193 of The Alcohol ReThink Podcast, Patrick is joined by a long-time listener and now friend of the show, Quint. Originally from France and now living in the UK, Quint shares his powerful journey from being a weekend …

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Live! William Porter, Sam Delaney & Helen from Sober AF Dating 59:53

2M ago59:53

59:53

Thank you for coming to our event! We're collaborating with Sober AF Dating and Helen was one of my guests helping us navigate relationships sober. Janey chatted to Sam Delaney about his latest book Stop Sh**ting yourself, and William Porter went back to basics from Alcohol Explained and reminded us how the brain works and how we can work with crav…

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192. From Chaotic Party Boy to Connected & Present with Johnathon Dowling 45:39

2M ago45:39

45:39

In this powerful and deeply honest episode of The Alcohol ReThink Podcast, Patrick is joined by Johnathon, a father of four, business owner, and celebrating 20 months sober. Get ready to hear Johnathon open up about his journey from a high-functioning party lifestyle to a disengaged stay-at-home drinker and the emotional awakening that came once he…

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3000 days of sobriety! Janey shares insights 39:03

3M ago39:03

39:03

Janey shares some thoughts on being 3000 days sober! EVENTS Sober Spring – Live Alcohol Free Life podcast Recording and meet up Tues 18 March at Club Soda London with special guest William Porter, Sam Delaney and Helen from Sober AF dating Irs fine to come alone! Tickets HERE https://www.thesoberclub.com/events/ New to Sobriety? Sober Curious? Chec…

1
191. Wanting More & Being Better: Interview with Leo 44:53

3M ago44:53

44:53

In episode 191 of The Alcohol Rethink Podcast, Patrick sits down with Leo, a former client who shares his powerful journey of rethinking alcohol. Leo opens up about his early experiences with drinking, the turning point that made him realise alcohol was negatively affecting his life, and how he transformed his habits to build a life of purpose and …

1
From Rock Bottom to Sober Mama - Rachael Shephard 45:55

3M ago45:55

45:55

My guest is Rachael Shephard author of Sober Mama Get the book here https://amzn.to/3QM6Xo7 EVENTS Sober Spring – Live Alcohol Free Life podcast Recording and meet up Tues 18 March at Club Soda London with special guest William Porter Its fine to come alone! TicketsHERE https://www.thesoberclub.com/events/ Supplements for Recovery Don’t forget it t…

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190. Sober Burnout - Recognising the Symptoms & What to do about it 26:41

3M ago26:41

26:41

Do you ever feel mentally exhausted from constantly thinking about not drinking? Like you’re trying so hard to make a change, but instead of making progress, you’re just feeling stuck, frustrated, and overwhelmed? Maybe you’ve been reading all the books, listening to all the podcasts, and following every sober account out there, but instead of feel…

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189. Overcoming Addiction, PTSD, and Eating Disorders with Sam Thomas 50:58

3M ago50:58

50:58

In this powerful episode 189 of The Alcohol Rethink Podcast, Patrick sits down with writer and mental health advocate Sam Thomas, who shares his extraordinary journey through alcohol addiction, eating disorders, PTSD, and trauma recovery. Sam opens up about the depths of his alcohol dependency, the severe withdrawal symptoms he experienced, includi…

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Finding Happiness - Sober Club Member Miranda 36:31

3M ago36:31

36:31

Ditching the booze or already sober? Thought about joiningus in The Sober Club? The price rises for new members this weekend, so get in now! Its high value, non judgemental, focused on wellbeing Info HERE https://www.thesoberclub.com/join-us-before-the-price-rises-for-new-members/ EVENTS Sober Spring – Live Alcohol Free Life podcast Recording and m…

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Love your Liver - Nutritionist Sharan Verma 41:23

3M ago41:23

41:23

Welcome to the Alcohol Free Life podcast from The Sober Club EVENTS Heal the present (and the past!)join us for Family Constellations Sun 23 Feb Herts ⁠https://www.thesoberclub.com/family-constellations/⁠ Sober Spring – Live Alcohol Free Life podcast Recording and meet up Tues 18 March at Club Soda London with special guests Irs fine to come alone!…

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188. Challenges That Change You with Dan Palmer 45:27

3M ago45:27

45:27

Sat in the hot tub drinking champagne on his birthday, Dan looked up at his birthday cards and noticed a common theme... alcohol. In that moment he asked himself the question 'is that how people really see me' and then more importantly, 'is that how I want to be seen?' This profound moment led to Dan's alcohol rethink journey. In episode 188 of The…

1
Selflove in Sobriety & Remembering Steve Wright 51:18

3M ago51:18

51:18

Self love is key, and often can only begin to feel possible once we ditch the booze. There is another chance to hear positive Psychologist and author Cheryl Rickman on her book You are enough.https://amzn.to/4aX0VdQ In The Sober Club we have a 7 day Self care challengestarting today, join us to get access to all the free resources, meditations and …

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187. How to Break a 30-Year Drinking Habit with Matt Wing 44:05

3M ago44:05

44:05

In episode 187 ofThe Alcohol ReThink Podcast, Patrick Fox sits down with Matt Wing, who, after 30 years of heavy drinking, is celebrating nearly one year of sobriety. Matt shares his raw and honest journey, from using alcohol as his "best friend" and coping mechanism to finally breaking free from its grip. He opens up about the challenges of quitti…

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186. Timeline of Addiction - Understanding Why You Drink 42:52

4M ago42:52

42:52

In episode 186 of The Alcohol ReThink Podcast, Patrick takes you through his own timeline of addiction, mapping out his earliest memories of alcohol, the influences around him, and the patterns that shaped his drinking and other addictive behaviours. This isn't about blame; it’s about awareness. When we start to see where our beliefs, habits, and a…

1
Alcohol Harm - The Truth. Professor Ian Gilmore 47:00

4M ago47:00

47:00

After recent news reports on the stats for deaths related to alcohol in the UK, Janey gives another chance to hear the interview with Professor Ian Gilmore. Check out the work of Alcohol Change UK EVENTS Heal the present (and the past!)join us for Family Constellations Sun 23 Feb Herts ⁠https://www.thesoberclub.com/family-constellations/⁠ Before th…

1
185. Shifting Your Identity from a Drinker to Becoming a Non-Drinker 23:12

4M ago23:12

23:12

One of the biggest challenges people face when quitting alcohol isn’t just stopping drinking, it’s shifting their identity. Even after giving up alcohol, many still see themselves as drinkers, leaving them potentially vulnerable in certain situations, emotions, and environments. In this episode, Patrick explores how identity shapes behaviour and wh…

1
Somatic Sobriety & Osteopathy - Michelle Davies 45:17

4M ago45:17

45:17

We spend a lot of time trying to meditate to 'get out of our heads' thinking, meditation, et al, but sometimes we need to allow the body to support us. Michelle Davies has over 27 years of experience as an internationally acclaimed healer in osteopathy, Michelle has transformed countless lives by addressing the root causes of pain and suffering. Co…

1
Sobriety Freedom - Sober Club Member Lou 35:24

4M ago35:24

35:24

This week I chat to a Sober Club member about her wonderful journey to freedom. Its SO inspiring to hear people's stories! Join us in The Sober Club for connection and accountability, inspiration and wellbeing content. EVENTS NEW DATE Jan 29 Edinburgh Blackwells bookshop Book HERE ⁠https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tic…

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184. Embracing Discomfort & Finding Confidence with Jonny Bevan 1:00:09

4M ago1:00:09

1:00:09

In episode 184 of The Alcohol ReThink Podcast, Patrick Fox chats with Jonny Bevan, a police detective and burnout coach, about his six-year journey without alcohol. Discover how what started as a friendly bet became a transformative experience, helping Jonny discover true confidence, build authentic relationships, and embrace a healthier, more fulf…

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183. The Truth About Alcohol: Why It’s NOT the Reward You Think It Is 17:01

4M ago17:01

17:01

Is alcohol really a reward for a hard days work? In episode 183 of The Alcohol Rethink Podcast, Patrick challenges the idea that alcohol is a reward. He explores how society and our own minds trick us into believing that alcohol is the answer to life’s challenges, celebrations, and everything in between. Using insights from Dr. Anna Lembke’s Dopami…

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Sobriety & Decluttering - House Whisperer Rachel Smith 47:54

4M ago47:54

47:54

Freedom from clutter ! Today's guest is Rachel Smith The House Whisperer, so manyparallels with decluttering and ditching the booze! You can get a copy of From Wham to Woo - A LIfe on the mic⁠HERE⁠ or message me if you'd like asigned copy and I will add P * P EVENTS NEW DATE Jan 29 Edinburgh Blackwells bookshop Book HERE https://www.eventbrite.co.u…

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182. From Cravings to Connection with Jennie Juechter 36:37

5M ago36:37

36:37

In this powerful episode of the Alcohol Rethink Podcast, Patrick is joined by Jennie Juechter, a Sober Curious Coach and Relationship Revivalist who didn’t just rethink alcohol—she did it while working inside the alcohol industry. Jennie shares her raw and inspiring story of navigating her personal sobriety journey in an environment where drinking …

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The Neuroscience of Addiction - James Swanwick 46:03

5M ago46:03

46:03

Lets look at the neuroscience of addiction with James Swanwick You can find more about James’s workat www.jamesswanwick.com Thanks for joining us for Setting your intentions for 25 there is a chance to access the video recording and the Manifestation audio meditation from Sandy https://www.thesoberclub.com/product/manifestation-meditation/ You can …

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181. How To Get Intentional About Stopping Drinking in 2025 25:21

5M ago25:21

25:21

Is this going to be another new year, same me, or is it time for real change? In this episode 181 of the Alcohol Rethink Podcast, Patrick Fox speaks about why mindset matters when you’re rethinking alcohol, especially as we roll into a new year. For many of us, it’s easy to buy into the idea that the calendar change will magically fix things, but P…

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Setting intentions with Sandy Newbigging & 7 years of sobriety! 51:51

5M ago51:51

51:51

Thanks for joining us for Setting your intentions for 25 there is a chance to access the recording and a clip from our interview with Sandy Newbigging is on todays podcast There is also a chance to hear me wax lyrical on 7 years of sobriety! Come see me Fri 10! You can get a copy of From Wham to Woo - A LIfe onthe mic ⁠HERE⁠or message me if you'd l…

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Highlights & Sobriety Rocks - 25 Tips for 2025 - free e-book 27:42

5M ago27:42

27:42

We have a special gift for you! FREE from Sat 28 Dec - Sobriety Rocks - 25 Sobriety Tips for 2025 - inspirational nuggets of wisdom from Sober coaches who have trained with me From Sat 28 Dec Go HERE - click the pic, to grab your copy while its free and please leave us a review on Amazon Janey shares some reflections from the year gone, and some of…

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180. This Is What Happens When You Stop Drinking Alcohol (Revised & Updated) 35:38

5M ago35:38

35:38

Have you ever wondered what happens when you stop drinking alcohol? Patrick shares how he would religiously check on the googles what would happen for him when he stopped drinking. He walks you through what to expect in the first week, month and year of stopping drinking and shares his experience along the way. This was the most downloaded episode …

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Don't hit the f*** it button this Xmas with NLP expert Jo Creed 28:56

5M ago28:56

28:56

First Sober Christmas or want some tips to handle the festive season? Another chance to hear an interview recorded for a previous Xmas podcast with Jo Creed on using NLP to reframe your thoughts Bossing a Sober Christmas online session is nowavailable as a recording, please consider makinga donation to our giveback fund., ⁠SoberClub giveback fund⁠ …

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179. 5 Powerful Tools to Crush the Urge to Drink 23:13

5M ago23:13

23:13

In episode 179 of The Alcohol ReThink Podcast, Patrick shares 5 straightforward ways to handle the urge to drink when it hits. Whether you’re starting to rethink alcohol or you’ve been on this journey for a while, these tips are designed to help you stay in control when temptation creeps in. Patrick dives into practical tools like the 5-4-3-2-1 gro…

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178. Beating The Festive Binge with Kathryn Hansen 47:34

6M ago47:34

47:34

In episode 178 of The Alcohol ReThink Podcast, Patrick and Kathryn discuss the challenges of over-drinking and overeating during the festive season. They explore the common mindset of indulgence in December, the false promise of January as a fresh start, and the importance of feeling in control. They emphasise the need to redefine celebration, cope…

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Rocking a Sober Xmas with Susan from Hola Sober 52:47

6M ago52:47

52:47

First Sober Christmas or want sometips to handle the festive season? Another chance to hear an interviewrecorded for a previous Xmas podcast with the fabulous Susan from Hola Sober,we chat about doing your prep and making a plan Bossing a Sober Christmas online session is nowavailable as a recording, please consider makinga donation to our giveback…

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177. Moving from Addiction to Disgust 25:47

6M ago25:47

25:47

Have you ever eaten something that tasted so bad that it put you off having it again for life? Were you so disgusted by that experience that you swore never to do it again? This is the power of disgust. In episode 177 of the Alcohol Rethink Podcast, Patrick explores the concept of how you can rethink alcohol by going from addiction to disgust. You'…

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Mental Health & Festive Tips Live at Club Soda 58:40

6M ago58:40

58:40

We had a fantastic event at Club Soda A live Alcohol Free Life podcast recording with the fabulous Sam Delaney, chatting about mental health and wellbeing and sharing some festive tips, especially if its early days lots of like minded people, enjoying the amazing surroundings of a fully stocked 'AF offy' and alcohol free bar. You know my mantra - K…

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Janey Williams Podcasts

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