187. How to Break a 30-Year Drinking Habit with Matt Wing

The Alcohol ReThink Podcast with Patrick Fox

In episode 187 ofThe Alcohol ReThink Podcast, Patrick Fox sits down with Matt Wing, who, after 30 years of heavy drinking, is celebrating nearly one year of sobriety.

Matt shares his raw and honest journey, from using alcohol as his "best friend" and coping mechanism to finally breaking free from its grip.

He opens up about the challenges of quitting, the mindset shifts that made all the difference, and the unexpected struggles that came with sobriety, like figuring out how to fill all the extra time he got back.

Matt also discusses his ADHD diagnosis, the role alcohol played in masking his discomfort, and how he’s now channeling his energy into coaching and helping others through hisMarginal Gains approach.

This conversation is a powerful reminder that change is possible, no matter how long someone has been drinking.

Whether you’re rethinking alcohol yourself or supporting someone who is, Matt’s story will leave you inspired.

Connect with Matt

Instagram:https://www.instagram.com/mattwing.performance

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