Best Jeff Sankoff Podcasts (2025)

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# 164 | Medicine Impact on Athletic Performance | TriDoc, Dr Jeff Sankoff 1:10:02

7d ago1:10:02

1:10:02

Professional Grade Supplements for WiseAthletes About the guest: The TriDoc Podcast is a bi-weekly show hosted by Dr. Jeff Sankoff, the host of the TriDoc podcast, is an emergency physician, Ironman triathlete, certified coach, and older athlete (58). Dr Sankoff is the exact type of expert for the Wise Athletes podcast. Dr Sankoff specializes in pr…

1
Understanding DNF: Perspectives from Age Groupers and Professionals and Exploring Cardiac Events in Endurance Sports: A Critical Discussion 35:37

1d ago35:37

35:37

The central theme of this podcast episode revolves around the nuanced differences between the experience of "Did Not Finish" (DNF) in triathlon for amateur athletes versus professional competitors. We delve into the psychological and situational factors that influence the decision to abandon a race, highlighting how age groupers often strive to fin…

1
Ep. 171: Sugar, Sweat, and Science: Debunking the Myths of Carbohydrate Fuels in Endurance Sports & Navigating the Triathlon Journey with Trivelo Coaching 1:07:28

9d ago1:07:28

1:07:28

In this episode: We’re diving into the chaos of triathlon training this week, and trust me, it's not a walk in the park. Our guests today, the dynamic duo of Gerard and Jordy Donnelly, are here to spill the tea on why nailing your power output is like trying to juggle flaming swords while riding a unicycle—nearly impossible, but oh-so-rewarding whe…

1
From Panic Training to Race Day: Lessons Learned from St George 70.3 42:40

8d ago42:40

42:40

In this insightful episode of Tempo Talks, hosts Matthew Sharp and Jeff Sankoff embark on an elaborate exploration of the recent triathlon competition held in St. George. Sharp recounts his personal pre-race challenges, particularly a mechanical issue with his bike that led to a last-minute scramble for repairs. Such anecdotes highlight the importa…

1
St. George Race: Preview and Pro Insights, Hayden Wilde's Wild Weekend 36:33

15d ago36:33

36:33

A comprehensive examination of the upcoming 70.3 St. George triathlon reveals a backdrop filled with excitement and anticipation. The conversation between the hosts, Matthew Sharp, an Olympian and triathlon champion, and Jeff Sankoff, a medical contributor and experienced coach, delves into the intricacies of race preparations, the unique landscape…

1
#163 | Good Sleep: What is it & How to get it | Merijn van de Laar ("Sleep Like a Caveman") 51:45

21d ago51:45

51:45

Professional Grade Supplements for WiseAthletes On today's show, Dr. Merijn van de Laar, a recovering insomniac, sleep therapist, and the author of How to Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest, will tell us how learning about our prehistoric ancestors’ sleep (via studying the Hadza) can help us relax about our own imperfect…

1
Ep. 170: Respiratory Muscle Training device the Breather and Blank Labels, Big Dreams: The Rise of Blanks Nutrition 1:03:01

23d ago1:03:01

1:03:01

In this episode: On the medical mailbag we look at respiratory muscle training and the Breather device. Do you need to inhale hard to pump up your diaphragm to get more power to the pedals? Plus Michael Arashita joins us today to dive into the wild world of triathlons and nutrition, it’s not all sunshine and rainbows. With a background that screams…

1
Tempo Talks The Return to Kona and Its Implications 35:31

24d ago35:31

35:31

This podcast episode elucidates the monumental announcement regarding the Ironman World Championships, which will return to a single-day format in Kona in 2026, a decision that has elicited considerable discourse within the triathlon community. As we dissect the implications of this development, we underscore the duality of perspectives among parti…

1
#162 | NEWSTART Pillars of Health | Roger Seheult MD of MedCram 1:12:57

29d ago1:12:57

1:12:57

Professional Grade Supplements for WiseAthletes About the Guest Roger Seheult, MD, MedCram Co-Founder & Instructor (MedCram.com website) Dr. Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine, and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda…

1
Ep. 11: Navigating the Depths of Triathlon: Insights from Oceanside 70.3, T100 Singapore and a look ahead to IMTX 48:38

30d ago48:38

48:38

This podcast episode delves into the recent triathlon events, specifically the Oceanside 70.3 and the T100, highlighting the exhilarating performances and significant outcomes of both races. We analyze the intense competition witnessed, particularly focusing on the women's race, where Paula Findlay emerged victorious, albeit closely pursued by Jack…

1
Tempo Talks hosts the TriDoc Podcast 1:01:54

1M ago1:01:54

1:01:54

To see the specific show notes from this episode to the TriDoc podcast, please click here Links to topics discussed: The TriDoc Podcast Matt's Instagram Jeff's Instagram LifeSport Coaching Email Jeff: [email protected] Email Matt: [email protected] Signup for the Tempo News Signup for The TriDoc Podcast Supplement form…

1
Fast Talk and the Four Fitness Foundations with Dr. Stacey Brickson 1:19:14

1M ago1:19:14

1:19:14

In this episode: We’re diving into the world of off-the-bike training, and let me tell you, it’s a game-changer! This episode kicks off with a bang as we chat about the four fitness foundations that every endurance athlete needs: mobility, flexibility, stability, and strength. You heard that right—no one-trick ponies allowed here! We’ve got Dr. Sta…

1
#161 | Omega 3: Science vs. Hype | Bill Harris PhD 1:02:58

1M ago1:02:58

1:02:58

Professional Grade Supplements for WiseAthletes About the guest: Bill Harris, PhD in Human Nutrition Dr. William (Bill) S. Harris is an internationally recognized expert in omega-3 fatty acid research, particularly concerning cardiovascular health. He earned his Ph.D. in Human Nutrition from the University of Minnesota and completed post-doctoral f…

1
Ironman South Africa Recap and T100 Singapore/Oceanside 70.3 Preview 48:25

2M ago48:25

48:25

We delve into the recent Ironman South Africa event, providing a detailed recap of the performances and highlighting key athletes who have emerged as frontrunners in the Ironman Pro Series. Furthermore, we offer a preview of the highly anticipated Oceanside 70.3 race and the T100 Singapore, discussing the depth of the competitive fields and the dyn…

1
Ep. 168: Lactate Sensors: The Science of Sweat or Just a Fancy Gadget? And, Older, Wiser, and Vaulting Higher: The Age-Defying Story of David Bonham 1:04:40

2M ago1:04:40

1:04:40

In this episode: This episode features a Medical Mailbag segment that tackles the latest in sports technology, specifically lactate sensors. Are they the holy grail of performance metrics or just another shiny gadget? Jeff and Juliet break it down with their usual wit and sarcasm, dissecting whether these sensors provide meaningful insights for age…

1
#160 | Whole Body Creatine | Mark Faulkner 57:30

2M ago57:30

57:30

Professional Grade Supplements for WiseAthletes About the guest: Mark Faulkner, President & Founder of Vireo Systems. After graduating college with a degree in physics, accompanied by a heavy emphasis on biochemistry and research, Mark began his career in the “business of science” at one of the largest publicly traded multinational diagnostics, pha…

1
Future Proofing Triathlon: Strategies for Success 34:35

2M ago34:35

34:35

The discourse presented in this podcast episode traverses a multitude of themes pertinent to the triathlon domain, with a pronounced emphasis on the multifaceted nature of athlete training and performance optimization. The episode initiates with the speakers reflecting on their recent experiences in the sport, establishing a personal connection wit…

1
#159 | The Fat-Burning Athlete | Bob Seebohar MS, RD, CSCS 1:07:02

2M ago1:07:02

1:07:02

Professional Grade Supplements for WiseAthletes About the guest: Bob Seebohar is a board-certified specialist in sport dietetics, an exercise physiologist, a strength and conditioning coach, and a USA Triathlon certified elite, youth, and junior coach and a competitive endurance athlete. Bob Seebohar was the director of sport nutrition at the Unive…

1
Triathlon Dynamics: Examining the Intersection of Competition and Coverage 44:54

2M ago44:54

44:54

The latest episode of Tempo Talks opens with an intriguing insight into the drug testing process faced by Olympian Kirsten Kasper, as the hosts navigate the complexities of athlete regulation and the importance of compliance with testing protocols. They discuss the ramifications that missed tests can have on an athlete's career, highlighting the ri…

1
Ep. 167: Blood Type Diet? More Like Blood Type don't/Behind the Scenes of Coaching with Jeff and Juliet 1:02:14

2M ago1:02:14

1:02:14

In this episode: Forget what you've heard about the blood type diet—it's basically a glorified diet fad with about as much scientific credibility as my cat's opinion on quantum physics. We dive into the absurdities of this diet in our first segment, calling out the claims that your blood type should dictate your food choices and athletic pursuits. …

1
The Ironman Demographics: A Promising Future 39:49

2M ago39:49

39:49

The latest installment of Tempo Talks presents an engaging dialogue that traverses the landscape of triathlon training and competition. The episode opens with an insightful analysis of the newly released Ironman demographic data, revealing a significant uptick in participation rates among the youth demographic, specifically those aged 18 to 35. Thi…

1
Ep. 166: Peptides: The Latest Snake Oil for Athletes? And, from Med School to Kona: Matthew Marquardt's Wild Ride 1:05:45

3M ago1:05:45

1:05:45

In this episode: In this episode we tackle a serious medical mailbag segment about the dubious world of 'Bro Peptides.' They sound great on paper, but you’ll want to tune in to hear why they might just be the latest health fad to avoid. Then, balancing a professional triathlon career and medical school isn't for the faint-hearted, but somehow, Matt…

1
Strange Bedfellows? T100 and WTC, Influencers and NSAIDs, Triathletes and Their Road Bikes 39:54

3M ago39:54

39:54

The fourth episode of Tempo Talks presents a compelling exploration of the convergence of triathlon performance and the intricate web of media and personal dedication that characterizes the sport. The discussion opens with a reflective recounting of a conversation with Matthew Marquard, a distinguished triathlete and medical student, whose achievem…

1
#158 | Hidden Elixir of Health: Saliva | Ellie Phillips DDS 1:53:19

3M ago1:53:19

1:53:19

Professional Grade Supplements for WiseAthletes About the guest: Ellie Phillips DDS is a dentist with over four decades of experience, focusing on empowering patients to stop cavities and heal gum disease naturally. She recommends a specific collection of commercially available oral care products, but ONLY when used in a particular synergistic sequ…

1
Racing, Rules, and Rivalries: Inside Ironman and Triathlon Training Trends 48:56

3M ago48:56

48:56

In this episode of Tempo Talks, hosts Jeff Sankoff and Matt Sharpe engage in lively discussions on a variety of triathlon-related topics. The discussion starts with the latest doping scandal involving respected triathlete Imogen Simmonds and her provisional suspension for Ligandrol, where Jeff predicts it will be overturned. New Ironman race rules …

1
Ep. 165: Hydrogen Water: Miracle Cure or Just H2-Oh No? AND Fast Talk Labs' Trevor Connor 1:10:45

3M ago1:10:45

1:10:45

In this episode: Is hydrogen-rich water the latest miracle drink or just another marketing ploy? Juliet Hochman joins the fray to explore the claims surrounding this trendy beverage. We dissect the science (or lack thereof) behind hydrogen water. It turns out that while the hype is real, the actual benefits might not be worth the price tag. We dive…

1
Triathlon Trends: A Comprehensive Overview of USAT's 2024 Report 36:44

3M ago36:44

36:44

The central theme of this podcast episode revolves around the complex interplay between injury management and competitive training within the realm of triathlon. We delve into the experiences of a professional triathlete grappling with a broken toe, exploring how such setbacks can affect both physical and emotional well-being. Our conversation furt…

1
# 157 | nnEMF: Smarter, Not Harder | Prof Olle Johansson, PhD 56:44

3M ago56:44

56:44

Professional Grade Supplements for WiseAthletes About the guest: Olle Johansson, PhD, is a former associate professor at the department of neuroscience, Karolinska Institutet. His research focuses on the biological effects of electromagnetic fields and the potential consequences of unbridled expansion of global communications networks. He is outspo…

1
Exploring the Triathlon Landscape: Insights from Tempo Talks 35:57

3M ago35:57

35:57

The first ever episode of Tempo Talks begins with a discussion about the state of the sport: Does the recent announcement of the selling out of slots for Oceanside 70.3 indicate that triathlon is finally back on the upswing or is this just a red herring? We then discuss the recent vlog put out by Lionel Sanders in which he discusses his latest trai…

1
#156 | Re-integrating the Patchwork Man | Gage Banks, VooDoo Magic Healer 1:01:04

4M ago1:01:04

1:01:04

Professional Grade Supplements for WiseAthletes About the guest: Gage Banks's expertise encompasses the complex relationships between airway function, hearing, vision, dental occlusion (how teeth align), and tongue positioning—all of which play crucial roles in regulating body tension and balance. By integrating this specialized knowledge with his …

1
Ep. 164: Bikes, Tech, and Thyroid: The Triathlon Trifecta You Didn't Know You Needed 1:03:07

4M ago1:03:07

1:03:07

In this episode: In the medical mailbag Juliet and I answer a question about training with hypothyroidismm. How much of an impact does thyroid dysfunction have on an endurance athlete and what does this gland do anyways? We give you all the details. Then, in a world where triathletes are often left wondering if their competition is playing fair, Ra…

1
Tempo Talks Trailer 1:13

4M ago1:13

1:13

Tempo Talks is a new show featuring professional triathlete Matt sharpe and podcaster and age group triathlete Jeff Sankoff, the TriDoc. If you read Tempo News or enjoy the TriDoc podcast, Tempo Talks will bring the best of both into one weekly podcast.By Jeff Sankoff & Matthew Sharpe

1
# 155 | Hormonal Triple Whammy | Kyle Gillett, MD 1:05:43

4M ago1:05:43

1:05:43

Professional Grade Supplements for WiseAthletes About the guest: Dr. Gillett enjoys providing holistic individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, precision medicine including genomics, and aesthetics. He believ…

1
Ep. 163: Quercetin/Luke Tasker 1:04:45

4M ago1:04:45

1:04:45

In this episode: Quercetin, a natural flavonoid, takes center stage in the Medical Mailbag as we dive into its potential benefits for preventing illness, especially during the cold and flu season. Jeff and Juliet explore the science behind quercetin's effectiveness, discussing various studies that highlight its role in supporting immune function fo…

1
#154 | Adaptive Range Expansion for Peak Performance | Mike T Nelson PhD 48:05

4M ago48:05

48:05

Professional Grade Supplements for WiseAthletes About the guest: Dr. Mike T Nelson is a research-fueled Fitness and Nutrition educator. Dr. Mike has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. Better health as a fou…

1
Ep. 162: Calibre/Todd Crandell of Racing for Recovery 59:51

4M ago59:51

59:51

In this episode: In this episode the Medical Mailbag looks at the evidence for the Calibre. Do the maker's claims stand up to the science and what can this device do for you? Plus, exploring the profound emotional landscape of addiction and recovery, the podcast then delves into the experiences of Todd Crandall, an individual who transformed his li…

1
#153 | The Physionical Man | Nic Verhoeven PhD 1:24:09

5M ago1:24:09

1:24:09

Professional Grade Supplements for WiseAthletes About the guest: Nic Verhoeven PhD is the host of Physionic, an educational platform on YouTube dedicated to making medical research understandable to empower individuals to make informed health decisions. Dr. Verhoeven's specialty is translating hard data from complex scientific studies into understa…

1
Ep 161: 2024 MMB review/Kirsten Kasper 1:07:03

5M ago1:07:03

1:07:03

In this episode: Reflecting on a successful year for the TriDoc Podcast, Jeff Sankoff takes listeners through a review of 2024's most engaging topics before introducing an insightful interview with Olympian Kirsten Kasper. The discussion begins with Sankoff expressing gratitude for the podcast's growing audience and the questions submitted by liste…

1
#152 | Skin: A Window into Healthspan | Cory S. Goldberg MD, MASc, FRCS(C), FACS, MBA 1:10:20

5M ago1:10:20

1:10:20

Professional Grade Supplements for WiseAthletes About the guest: Dr. Cory S. Goldberg BSc, MD, MASc, FRCS(C), FACS, MBA is a Plastic Surgeon with a fellowship in the Royal College of Physicians and Surgeons of Canada. He is a diplomat of the American Board of Plastic Surgeons and is also a Fellow of the American College of Surgeons. He earned his M…

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