#162 | NEWSTART Pillars of Health | Roger Seheult MD of MedCram

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About the Guest

Roger Seheult, MD, MedCram Co-Founder & Instructor (MedCram.com website)

Dr. Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine, and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. Dr. Seheult is also quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine.

Episode summary:

NEWSTART Pillars of Health are different than any other "pillars" I've encountered....the typical pillars, and there are so many, are so generic as to be useless. NEWSTART is different in two ways: (1) it brings attention and priority to aspects of health that are missed by the generic pillars, and (2) uniquely, it brings a focus to the entire point of remaining healthy or returning to health and fitness....and that is "purpose". Why do you want to be a fit, strong athlete? Is winning races really that important, or is health and fitness ultimately an means to an end. Where will your fitness take you? What will you do with the gift of life you have been given?

This is what I am thinking about after my conversation with Dr Roger Seheult of MedCram.

I hope you get as much to think about as I did.

Related episodes & links:

• Episode 148 | Adventure for Life | Brian Keane
• Episode 143 | Nasal Breathing | George Dallam PhD
• Episode 144 | Muscle for Athletics & Healthspan | Mark Tarnopolsky MD PhD
• Episode 149 | Near Infrared Light is the Missing Puzzle Piece | Scott Zimmerman

• Yield and Overcome Mindset
• https://newstart.com/home

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*This content is never meant to serve as medical advice.