athletic longevity and peak performance as we age
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For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn m ...
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Sideline Sisters is a show for no-bullshit midlife... those middle years of confusion, perimenopause, menopause, transition, growth, and becoming. This podcast lets you escape the mundane routine of life and be captivated by conversations that are fun, relevant, and juicy. These interviews take you into the lives of relatable women who've gone on a journey and now have wisdom to share. They are funny, sad, scary, wise, encouraging, and REAL. This show is your invitation to take back your pow ...
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The Fitness Movement: Training | Programming | Competing
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edg ...
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I’m Ian Christianson, a 18-year-old entrepreneur who’s not waiting around for life to happen. I’m on a mission to build my dream lifestyle, and the best way I know how is by learning directly from the people who’ve done it—those who’ve built empires, conquered setbacks, and turned their vision into reality. This podcast isn’t about sugarcoating success. It’s about real conversations with people who’ve faced the same struggles we all do and found a way through. It’s about taking their lessons ...
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Breaking Barriers Celebrates 5 Years helping Entrepreneurs and motivated people learn and grow through the painful, yet true journeys of our guests. CEO & Founder of Adapting Social (Global Ad & Design Agency), John A. Vagueiro, created this podcast to provide valuable content to entrepreneurs starting, struggling or wanting to take their shit to the next level! We are blessed to have the help of successful founders, artists, actors, athletes, and television personalities who share their sto ...
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Weekly podcast episodes with the sharpest minds in the world to help you live a richer & more fulfilling life. Previous guests include Luke Belmar, Justin Waller, Sahil Bloom, Gad Saad, Peter Schiff, Stirling Cooper, Jack Hopkins, Sadia Khan, Matt Gray, Daniel Priestley, Richard Cooper, Justin Welsh, Arlin Moore and more.
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The WISE Women in Sport Podcast delves into the lives of female athletes to discuss how they train and compete around their physiology as women. Covering everything from periods, PMS and menopause to HRT and pregnancy. How do leading sportswomen deal with their changing bodies while maintaining peak performance across all life stages? Let's meet Women In Sport Empowered. Follow www.instagram.com/wisewomeninsport for updates.
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Explore how to Leave it Better: in life, through the sport of Volleyball. Nebraska Hall of Fame Coach Janice Kruger speaks with the world’s best Volleyball coaches and athletes about the lessons the sport of volleyball has taught them about how to “leave it better.” Are you looking for inspiration on your path of self-discovery? Do you want to build a life with meaning? This is the podcast for you. For more than 30 years Janice Kruger has taught and coached young women leading them to become ...
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Kick back, pour yourself a nice dram of whisky, and let’s settle you in for some low-key conversations on high-performance living. Wise Words & Whisky is for the entrepreneur, CEO, leader, executive, and business owner who’s dedicated to pushing themselves beyond their limits, but also needs a break from the hustle and grind. Your host, Wylie McGraw, is a former star athlete, competitive bull rider, and 3-tour combat veteran, turned whisky enthusiast best known for unfucking the lives of pow ...
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Hosted by Ray Castle, an athletic trainer and EMT with 30+ years of experience, The AT Pit Crew Podcast covers sports emergency care topics with expert guests, including athletic trainers, physicians, EMS, and athletes. The show focuses on the "Pitcrew" approach to emergency care—a team-based, coordinated response to on-field emergencies. Each episode explores hot topics, real-world experiences, and best practices to improve emergency response in sports settings. Tune in for expert insights ...
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In Native Lights, people in Native communities around Mni Sota Mkoce - a.k.a. Minnesota - tell their stories about finding their gifts and sharing them with the community. These are stories of joy, strength, history, and change from Native people who are shaping the future and honoring those who came before them. Native Lights is also a weekly, half-hour radio program hosted by Mille Lacs Band of Ojibwe members and siblings, Leah Lemm and Cole Premo. Native Lights is a space for people in Na ...
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California Cal is the charismatic host of The Damn Dude Podcast, widely praised for his authentic and down-to-earth conversations. Known for his unique perspective, Cal blends humor, wisdom, and raw honesty to create an engaging listening experience. He connects with his audience through relatable stories, life lessons, and thought-provoking insights. Cal embodies the laid-back yet driven vibe that people associate with California living. He has a talent for turning everyday experiences into ...
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If you’re a go-getter and aspiring to stay on top of your game, this podcast is for you. Every week, James Swanwick dives into the stories behind each new special guest to help you maintain your vision. Some of the topics include health, productivity, entrepreneurship, and more. The goal is to help you be the best version of yourself. Tune in below!
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Welcome to the first series of the Endurance podcast with myself Mark Beaumont. I’m joined on many of the episodes by my friend and performance manager Laura Penhaul. We started recording these conversations as a research project for my new book, also called ‘Endurance’ & published by Global Cycling Network – so you can find many of these conversations written up in the ‘Wise Words’ sections of the book. The Endurance podcast is focussed on meeting the sports scientists, the support staff, t ...
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Welcome to the "Wisdom for Wealth. For Life." podcast! Let’s bridge the gap between your faith and your finances. At Blue Trust, we apply biblical wisdom and technical expertise to help you make wise financial decisions. Our goal is to help you leave a lasting legacy. In this podcast, you will hear inspiring stories, practical tips, and encouragement from the Blue Trust family with special guests along the way. Learn more at www.BlueTrust.com. Trust and investment management accounts and ser ...
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The Legal Merry-Go-Round is the ONLY podcast that you can find for the public, to educate and provide analysis of real cases, everyday situations, and advice. There will be 3 shows each week, featuring criminal/traffic cases, domestic disharmony (divorce, child support, etc.) cases, and injury cases (auto accidents, etc.) This podcast is also perfect for law students and beginning lawyers, as each show will provide insight about the law, commentary, and again, advice. Paul Samakow is a 40-ye ...
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Renowned academic counselor and “Last Chance U” star Brittany Wagner hosts Sharpen Up, a podcast that inspires, energizes and educates. If you don’t know this southern, single mom yet - then hold on - she’s the wise mentor, helpful advisor, and judgement-free friend we all need. Brittany gained recognition from the Netflix original series “Last Chance U,” where she was the academic advisor to a prolific junior college football team. She changed the lives of student-athletes by believing in t ...
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Unveiling the tales of trailblazing women.
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Professional Supplements for Wise Athletes (click to see the always discount) Do you feel like you are drifting through life always waiting on something? Do you feel dissatisfied and unfulfilled? Is time flying by? About the guest: Adrian Kelly, Author of The Success Complex Drawing from his experiences as a solicitor, entrepreneur, and sports coac…
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It's unfortunate Epictetus isn't more widely read—because when he is, he changes lives. 💡 We designed our How To Read Epictetus (A Daily Stoic Guide) as a personal field guide —part book club, part masterclass, part daily practice. It’s designed to help you not just read the words of Epictetus, but live them—to turn his timeless wisdom into real ch…
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ZOAR Athlete Paige Marion sits down with her coach, Ben Wise, to talk about her background and goals with CrossFit. » Watch on YouTube: https://youtu.be/-mCe2Gr_2xI » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follo…
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Do You Have This Too? | Practice Gentleness Instead of Anger
8:54
8:54
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8:54There was gruffness to the Stoics. A wariness of getting too close or too attached, lest your heart be broken by fortune. But does that mean the Stoics were unfeeling? 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/ 📖 Preorder the final book in Ryan Holida…
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Performance Nutrition Coach and Owner of Pro Concepts Training - Frank Provenzano
51:00
51:00
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51:00Movement + gratitude can do wonders for your mentality. Our latest Breaking Barriers guest, Frank Provenzano, owner of Pro Concepts Training and a performance nutrition coach, shares his game-changing daily checklist for optimal living. Forget complicated routines – Frank's simple 5 make a real difference: ☀️ Sunlight 🥗 Healthy Food 💧 Hydration 🏋️ …
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Only The Wise Are Free | A Little Knowledge Is Dangerous
9:45
9:45
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9:45Most people are enslaved and controlled and directed by their ignorance. Their impulses. Their temper. Their desires and delusions. 📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Stoic is releasing a limited collector’s edition set of all four books signed and numbered, with a t…
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In this letter, Seneca critiques sophistical argumentation, highlighting how it exercises wit without purpose and distracts from the essentials of living a good life. Today’s episode is an excerpt from The Tao Of Seneca produced by Tim Ferriss’ Audio. Get the free PDF at tim.blog/seneca 🎙️ Listen to other letters from Seneca: Seneca on Despising De…
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Think About Death. Science Says You’ll Be Happier. | Dr. Laurie Santos
1:07:28
1:07:28
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1:07:28The most misunderstood Stoic practice is Memento Mori - remember you will die. Dr. Laurie Santos, an expert on the science of happiness, joins Ryan to share the research behind why thinking about your mortality is proven to increase happiness. Dr. Laurie shares how to balance negative and positive visualizations for a fulfilling life, the Stoic pra…
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Can You Play Ball Like This? | Stoic Tips For Navigating Change & Disruption
21:06
21:06
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21:06Win or lose, what matters, the Stoics believed, was that we tried. That we did our best. 💡 We designed our How To Read Epictetus (A Daily Stoic Guide) as a personal field guide —part book club, part masterclass, part daily practice. It’s designed to help you not just read the words of Epictetus, but live them—to turn his timeless wisdom into real c…
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#296 Nik Setting - From $0 to $2,000,000 at 21-Year-Old (Here’s How)
1:38:43
1:38:43
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1:38:43Watch This NEXT: https://www.youtube.com/watch?v=HlK2P76_ZZs Want me to give you some help with your content business? Book in a call with me to discuss working together: https://www.voics.co/schedule (00:00) How Nik Built a $170K/Month Business at 21 (04:18) Why Tracking Data is Important (10:11) Nik Setting’s Content Strategy (13:21) Nik’s Client…
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Engaging Players and the Community, with the Infinity Volleyball Club
42:34
42:34
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42:34Focusing on progress over immediate results; that's how Corinne Hamer and Cayla Kapelke run things at the Infinity Volleyball Club in Colorado. These youth club owners are molding the stars AND the coaches of tomorrow. In their family-oriented environment, Corinne and Cayla are pushing coaches to be able to perform the same drills they put their pl…
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Do You Know The Favorite Of Your Favorite? | Ask Daily Stoic
13:08
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13:08It’s rather sad—almost sacriligeous—that more people don’t know who shaped Marcus’s philosophical worldview. 💡 We designed our How To Read Epictetus (A Daily Stoic Guide) as a personal field guide —part book club, part masterclass, part daily practice. It’s designed to help you not just read the words of Epictetus, but live them—to turn his timeles…
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Great-Grandmother Mary Lyons' Gift for Sharing Indigenous Traditions & Spiritual Guidance (Revisited)
48:08
48:08
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48:08On this week's show, we revisit our conversation from June 2022 with Great-Grandmother Mary Lyons (Leech Lake Band of Ojibwe), a spiritual advisor, storyteller, activist, wisdom keeper, and revered elder. Mary Lyons is the founder of the Minnesota Coalition on Fetal Alcohol Syndrome and serves as a counselor for the women's sobriety group, which sh…
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83 - Nicole Foster on the benefits of storytelling and preserving family legacy
1:06:12
1:06:12
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1:06:12✨FREE COPING WITH CHALLENGES WORKSHOP 🌬️FREE BREATH SESSION 🎥Watch the video podcast on YouTube 🌐Check Jentle Coaching website 👉Follow @jentlecoaching on Instagram 📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletter🌿🧘🥑 Save 10% on your next CANYON RANCH TRIP 📝Fill out the COACHING APPLIC…
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It drives you nuts—the things some people believe and do and say. But here’s the thing: It does make sense. It makes sense to them. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/…
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Your Worldview Is Only as Wide as Your Curiosity | Chet Garner
1:08:12
1:08:12
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1:08:12You can’t expand your perspective if you never step out of your bubble. In today’s episode, Ryan sits down with Chet Garner, host of The Daytripper, to explore how traveling, even just one town over, can completely change the way you see the world. They talk about why you don’t need to leave the country (or even your own state) to gain a new perspe…
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How To Train the Core for Improved Performance
24:59
24:59
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24:59» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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How The Powerless Become Powerful | Don't Look For The Third Thing
8:29
8:29
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8:29Why is self-command and self-knowledge so elusive? How can we find it? Well, Epictetus can show us the way, as he did for Marcus and Hadrian and countless others over the centuries. 💡 We designed our How To Read Epictetus (A Daily Stoic Guide) as a personal field guide —part book club, part masterclass, part daily practice. It’s designed to help yo…
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Founder and Managing Attoryney at Rozin | Golinder Law - Elizabeth Rozin-Golinder
34:03
34:03
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34:03Butterflies fade, but debt and differing political views? Those tend to stick around. 😉 Our next Breaking Barriers guest, Elizabeth Rozin-Golinder of Rozin | Golinder Law, is here to give you the real talk about marriage. Elizabeth, who sees the "end of things" daily, wants you to truly know your partner. Because, as she wisely puts it, marriage is…
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Forget Your Dreams. Do This Instead. | Our Duty To Learn
9:07
9:07
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9:07The key to life, Epictetus said, was not to dream for things to be a certain way but to dream for them to be the way they were. To be grateful that you had the fate you had. 💡 We designed our How To Read Epictetus (A Daily Stoic Guide) as a personal field guide —part book club, part masterclass, part daily practice. It’s designed to help you not ju…
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The 3-Step Formula for Difficult Conversations
18:33
18:33
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18:33Looking for practical strategies to deal with difficult people? In today’s episode, communication expert Jefferson Fisher shares a 3-step process for navigating conflict, especially when kindness and empathy no longer work. Jefferson Fisher is one of the most respected voices on communication and arguments in the world. He is a Texas board certifie…
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You’re Not Wasting Time, You’re Wasting Your Life | Rutger Bregman (PT. 2)
40:32
40:32
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40:32You’re not here to impress, you're here to make a difference. In this PT. 2 episode, historian and bestselling author Rutger Bregman sits down with Ryan for a deep dive into what a meaningful life actually looks like and why so many people end up wasting their one shot at it. They talk about how easy it is to chase the wrong goals, why real impact …
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There Is No Freedom Without This (or Rather, Without These) | 8 Stoic Strategies To Beat Procrastination
24:47
24:47
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24:47The American experiment—based as it was on individual liberty—was built on the necessity of virtue and honor. A people freed from the tyranny of government, they understood, still needed to be checked by their own morality, philosophy and religion. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://st…
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#295 Elliot Wise - How to Build a $1M Online Business (Step-by-Step Guide)
57:13
57:13
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57:13Watch This NEXT: https://www.youtube.com/watch?v=HlK2P76_ZZs Want me to give you some help with your content business? Book in a call with me to discuss working together: https://www.voics.co/schedule (00:00) Preview (01:19) Money Won’t Make You Happy (03:52) Elliot’s Wake-Up Call (05:47) The Real Cost of Chasing Status (09:32) How AI Is Changing P…
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Matt Wiebke: Year of the Engine Programming Creator
59:49
59:49
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59:49From training for fiber types & developing aerobic capacity to building an engine for MetCons and Max Power, we cover it all. Matt Wiebke is coach in the CrossFit community who has become well known for helping his clients develop incredible conditioning. He has gone to the CrossFit Games as a Masters Athlete and has worked with many high level com…
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This Too Is Always Yours (And Can’t Be Taken) | Ask Daily Stoic
10:57
10:57
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10:57There is something that can’t be taken from us by even the strongest strong man or the most unlucky of external events. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpo…
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Nebraska Stage Prepares Players for Life after College, with John Cook
49:15
49:15
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49:15With four national championships under his belt, the current head coach of Nebraska’s Cornhuskers volleyball team is spilling the secrets to competing at his level. Hear Coach John Cook explain why he prefers practices to matches, and why he believes the best coaches start out as dedicated school teachers. John also tells Janice what he learned fro…
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82 - Liz Hirsh Naftali has a vision of humanity and hope for politics and Israel
1:01:02
1:01:02
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1:01:02➜FREE COPING WITH CHALLENGES WORKSHOP ➜FREE BREATHWORK 🎥Watch the video podcast on YouTube 🌐Check Jentle Coaching website 👉Follow @jentlecoaching on Instagram 📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletter🌿🧘🥑Save 10% on your next CANYON RANCH TRIP 📝Fill out the COACHING APPLICATION 🥵Save 10% on your…
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You’re Not Wasting Time, You’re Wasting Your Life | Rutger Bregman (PT. 1)
45:43
45:43
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45:43You could be doing anything with your life…so why are you choosing this? Historian and bestselling author Rutger Bregman joins Ryan to question everything we tend to believe about success, work, and impact. They discuss why many “prestigious” careers might actually be pointless, how a few regular people pulled off one of the biggest moral wins in h…
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What Epictetus learned in his fascinating life—beginning in slavery and culminating in a legacy as one of the most influential philosophers of all time—was simple, profound, and enduring. It’s why countless Roman families sent their children to learn from Epictetus at his school in Nicopolis. And that’s why we’re spending this month doing a deep di…
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Training vs. Workout Out | When to Flip the Switch [Ep.193]
25:47
25:47
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25:47Ben & Chris discuss the differences between working out and training and how to approach each to maximize your fitness gains. » Watch on YouTube: https://youtu.be/qTOso6-Zwts » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/download…
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Seneca practiced poverty. Marcus Aurelius mentally rehearsed being criticized and misunderstood. Why did they put themselves in these uncomfortable positions? 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/ 📖 Preorder the final book in Ryan Holiday's The S…
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