Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Courtside Forever is a podcast for parents swept up in the circus of everyday problems who, despite the world’s best efforts, are still dedicated to seeking intentional moments with their kids. I’m your host, Ryan Rucker, and each week, I will bring you a new episode made for you. We’ll keep it brief for some weeks, diving into a specific topic such as Youth Sports or Paternity Leave in America. These 15-20 minute episodes will focus on overarching themes, statistics, and practical next step ...
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Amateur enthusiast Jacke Wilson journeys through the history of literature, from ancient epics to contemporary classics. Episodes are not in chronological order and you don't need to start at the beginning - feel free to jump in wherever you like! Find out more at historyofliterature.com and facebook.com/historyofliterature. Support the show by visiting patreon.com/literature or historyofliterature.com/donate. Contact the show at [email protected].
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The official podcast of the U.S. Lighthouse Society
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The PARLE podcast is dedicated to educating our Minnesota communities about topics that are essential to understand in order to create a society where everyone thrives. Join us as we learn alongside community leaders, professionals, and entrepreneurs who are doing this work on a daily basis. Hosted by Dominique " Mr. Neek" Pierre-Toussaint & Jen Westmoreland. This show is supported by MN ROOTS network!
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Men are being lied to. Your midlife is not about crisis; it's a time to thrive. And yet, it’s harder than ever to have real conversations about the topics you care about and explore the taboo topics no one will touch. Welcome to the Midlife Male podcast. A show that stops asking about your why and starts asking how to start living life on your terms. Each episode explores the topics that matter most in midlife, with perspectives from CEOs, athletes, celebs, and authors who have seen around t ...
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Restore your faith in government with An Honorable Profession. Every Thursday, co-hosts Ryan Coonerty and Debbie Cox Bultan sit down with rising state and local Democrats, policy experts, and the nation’s top political minds for empowering and candid conversations about life in public service and government. Together with their guests – which include members of the Biden Administration, state legislators nationwide, and mayors from America’s top cities – Ryan and Debbie discuss the biggest i ...
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The SaaS Revolution Show, hosted by Alex Theuma, brings you insights and tactics from the greatest SaaS minds in Europe and across the world. Revolutionary founders, executives, and investors openly share wisdom on attracting and keeping customers, growing companies in unlikely places, scaling globally, successfully reaching the SaaS high skies, and never giving up. The SaaS Revolution Show is brought to you by SaaStock, the only media, membership and events business that focuses on SaaS fou ...
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Welcome to the Jen Waters' Pen Jen’s Inkwell Podcast! Jen wrote and performed all the original stories in the podcast. This podcast is produced by Eric Baines, who scored all the stories and poems in the series to public domain and original music. The podcast is associated with the blog of the same name, Pen Jen’s Inkwell, www.penjensinkwell.blogspot.com, which can be found on her website: www.jenwaters.com. It features the children's music and spoken word stories from her Apple Music releas ...
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Tired of political headlines that feel like déjà vu? Wondering if you actually need to care about every controversy? This season, Katie’s asking those same questions—and talking to the people who have real answers. From political insiders to sharp-eyed journalists, she’s breaking down what’s worth your attention (and what’s not), with smarts, sanity, and even a little humor. Because none of us can be tuned in 24/7—but we can stay informed without losing our minds. Tune in every Thursday and ...
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Mark and Rick helping humans discover just how simple being a healthy human really is. Eat like a human. Move like a human. Sleep like a human. Enjoy life...like a human.
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A comedy chat show hosted by award-winning comedian, author and accidental relationship guru Rosie Wilby. She and a rotating cast of her acclaimed performer pals look back at their best and worst romantic breakup stories. Tragedy plus time equals comedy, right? The Breakup Monologues was initially developed as part of a multi-platform project supported using public funding by Arts Council England. The music used in the series is Hackbeat Kevin MacLeod (incompetech.com) Licensed under Creativ ...
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Receptive has now been acquired by Pendo. Churn It Up is *the* Customer Success podcast providing tips and tricks from the best and brightest in the world of CS. Hosted by Aly Mahan, it's perfect for anyone working on the frontlines of CS or Support, and for Account Managers at SaaS organizations. We share war wounds, bask in heroic tales, and generally just chat about all things Customer Success. This podcast turns attention to CSMs about the day to day projects they manage, and ideas they ...
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It doesn't take a global pandemic for people to work from home but the Coronavirus sure has increased the circle to include so many more of us. Whether you're juggling little kids while trying to get that paper written, isolated and lacking the inspiration you usually get from daily encounters or just happy you're finally not stuck in traffic… welcome to Even Remotely Effective, a podcast bringing you practical tips from people like you for overcoming the challenges of working from home so y ...
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This show gathers coaches and leaders to talk about the art, science, and business of coaching. Everything from how we bring more emotional and psychological safety to personal development, to the boundaries of ethical sales and marketing, and even diving into the academic research in the social and behavioral sciences for insights about how we can become better coaches and leaders, this show is the forum to cover it all. If you’re a fan of all things personal development and coaching (life ...
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Below Deck's own Kate Chastain recaps new episodes of the hit Bravo show. Along with a new guest in each episode, Kate breaks down the latest hookups and blowups from Below Deck, discusses yachtie culture and serves up the juiciest gossip from the high seas. Tweet us your questions @AfterDeckTweets with #BravoAfterDeck.
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Episode 454: Group Fitness Reality Check: Why F45 and Barry's Bootcamp Might Be Sabotaging Your Goals
22:44
22:44
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22:44Is group fitness helping or hurting your body composition goals? In this Fitness Friday episode on the Habits and Hustle podcast, Liron and I dive into the controversial world of group fitness classes like Orange Theory, Barry's Bootcamp, and F45. We discuss why these high-intensity classes can spike your appetite, burn out your adrenals, and leave…
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2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching)
1:07:16
1:07:16
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1:07:16In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them. (1:42) Craved food and meal balance. (22:43) Fueling your movement. (28:18) How about a hea…
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How to Turn Environmental Science into Pragmatic Policy with Rep. Lindsay Cross
24:45
24:45
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24:45Recorded at the NewDEAL Forum Ideas Summit in Atlanta, GA, this week’s special episode features co-host Ryan Coonerty in conversation with Florida House State Representative Lindsay Cross. An environmental scientist, Cross discusses how she draws on personal experiences to fight for the preservation of wetlands and endangered species across Florida…
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The Gen Z News Star Taking On Trump
1:02:09
1:02:09
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1:02:09He grew up in a Fox News household and once campaigned for Trump. But today, Aaron Parnas is a rising progressive voice with millions of followers—and no patience for the media status quo. In this conversation with Katie Couric, he shares how his worldview changed, and why he’s using TikTok and Substack to rewire how we consume the news. See omnyst…
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705 Runaway Poets - How the Brownings Fell in Love (And Why It Matters)
59:34
59:34
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59:34Elizabeth Barrett (1806-1861) was one of the most prolific and accomplished poets of the Victorian age, an inspiration to Emily Dickinson, Oscar Wilde, Edgar Allan Poe, and countless others. And yet, her life was full of cloistered misery, as her father insisted that she should never marry. And then, the clouds lifted, and a letter arrived. It was …
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How Tally bootstrapped to 60k MRR with a team of five
35:34
35:34
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35:34This episode is a re-run of one of our top episodes from 2023. Host Alex Theuma is joined by Marie Martens, Co-Founder of Tally, who shares how the company bootstrapped to 60K MRR with a team of five.Marie shares:- The choice to bootstrap Tally.- Generational expectations for how to 'set yourself up for success' vs reality.- How Tally is positioned…
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2607: The Ultimate Fat Loss and Muscle Gain Cheat Sheet
41:04
41:04
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41:04The Ultimate Fat Loss and Muscle Gain Cheat Sheet They have a lot more in common than people think. (1:04) The Ultimate Fat Loss and Muscle Gain Cheat Sheet #1 - Caloric deficit/surplus. (2:36) #2 – Lifting Weights. (12:57) #3 – Sleep. (21:10) #4 – Water. (30:04) #5 – Supplements. (34:28) Related Links/Products Mentioned Mind Pump Group Coaching Sc…
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2606: 5 Ways to Become More Fit Without Exercise & More (Listener Live Coaching)
1:56:04
1:56:04
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1:56:04In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Become More Fit Without Exercise. (2:24) The role of the microbiome of the face for skin health. (27:57) Undercover nerds. (30:08) Making the case against living next to a golf course. (34:50) The classic combination to fight against Alz…
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Episode 453: Dave Asprey: Biohacking Secrets - Testosterone, Peptides, and Daily Routines for Optimal Human Performance
1:07:29
1:07:29
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1:07:29Today, I’m back for part 2 of my conversation with Dave Asprey. In this episode, we get into the controversial health practices and daily routines that have transformed his health and energy. Dave reveals his complete daily protocol, including cold plunges, infrared saunas, and the shocking revelation that he takes 150 supplements daily. He challen…
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Poetry, butterflies, and original music oh my! With some help from poets Emily Dickinson, Robert Frost, William Wordsworth, and John Keats, along with original music by composer Gabriel Ruiz-Bernal, Jacke tackles the topic of butterflies. Yes, yes, we all know that butterflies are symbols of beauty and transformation - but can great poets get beyon…
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2605: Navigating AI With Tom Bilyeu
1:17:09
1:17:09
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1:17:09Tom Bilyeu The trigger that spun him out to make the content he is covering now. (1:13) Understanding that we live in an economic system that was constructed. (4:06) Debt jubilee. (10:51) How forward progress does NOT care about any given generation. (12:57) The existential crisis of having no meaning or purpose. (17:40) How long will we remain hum…
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Light Hearted Lite #21 – Sean Todd, Mount Desert Rock, Maine
27:54
27:54
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27:54Sean Todd This is an edited version of an interview with Sean Todd that was first heard in episode 72 in July 2020. Sean serves on the marine science faculty at College of the Atlantic in Bar Harbor, Maine, and he’s also the director of Allied Whale, the college’s marine mammal research program. Mount Desert Rock, more than 20 miles from the neares…
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2604: The 5 Most Effective Ways to Achieve a Calorie Deficit & More (Listener Live Coaching)
1:34:25
1:34:25
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1:34:25In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 5 MOST effective ways to achieve a calorie deficit. (2:11) The Mind Pump Butcher Box is here! (25:43) The power of the placebo effect. (28:26) I want to believe. (34:37) The most motivating thing you can see in the gym. (37:24) Are you retired…
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Episode 452: Henry Abbott on Misogi - The Extreme Challenge With a 50% Chance of Failure
15:46
15:46
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15:46Could your brain be the only barrier to achieving incredible feats? In this episode on the Habits and Hustle podcast, I talk with Henry Abbott about Misogi - an annual challenge so intense you believe you have only a 50% chance of completing it. We discuss how these epic challenges can rewire your brain to overcome perceived limitations. We also di…
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2603: Muscle-Building Showdown!…Barbells vs. Dumbbells vs. Machines & More (Listener Coaching)
1:11:24
1:11:24
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1:11:24Mind Pump Fit Tip: Muscle-building showdown…Barbells vs. dumbbells vs. machines. Which ones are best? Worst? (1:41) The Shilajit market is EXPLODING on social media. (31:05) Hungary’s answer to depopulation. (36:37) Mind Pump Recommends: Untold: The Liver King on Netflix. (42:43) Favorite LMNT sparkling flavors. (53:44) #Quah question #1 – Is it po…
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Leadership under pressure: How Savneet Singh saved and scaled PAR
16:52
16:52
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16:52This episode comes to you live from SaaStock USA. Fresh off the Founderpath Center Stage, Savneet Singh joined Alex Theuma to discuss how he took PAR from having just weeks of cash left to the billion dollar public company it is today. Tune in to hear Savneet’s candid take on what it really takes to lead under pressure and scale with purpose, inclu…
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How to Turn Illness into Advocacy with Ohio State Representative Dontavius Jarrells
24:59
24:59
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24:59Recorded at the NewDEAL Forum Ideas Summit in Atlanta, GA, this week’s special episode features co-host Ryan Coonerty in conversation with Ohio House Assistant Minority Leader Dontavius Jarrells. Rep. Jarrells speaks candidly about his childhood experience with lead poisoning, channeling his identity as a survivor of the devastating illness into ad…
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2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss
28:43
28:43
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28:43The Top Meats, Fruits, and Veggies for Muscle Gain & Fat Loss Important context to consider when making this list. (1:04) Meat (3:20) Beef. Chicken thighs. Wild-caught salmon. Lamb. Fruit (14:32) Bananas. Blueberries. Apples. Veggies (22:18) Sweet potato. Beets. Broccoli. Related Links/Products Mentioned Visit MASSZYMES by biOptimizers for an exclu…
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2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)
1:49:14
1:49:14
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1:49:14In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to eat and exercise for different body types. (2:08) Chore play. (23:27) Cannabis and dementia. (28:12) Not walking makes your brain shrink. (30:44) Red-light therapy for the treatment of acne. (34:38) Catching up with Lora Lavelle to talk abo…
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Biden's Inner Circle and the Cost of Denial
1:33:49
1:33:49
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1:33:49Katie traveled to Washington, D.C. to sit down with Jake Tapper and Alex Thompson for a candid conversation about their book Original Sin—an investigation into how President Biden’s decline was hidden from voters, colleagues, and even some members of the press. As questions swirl in the wake of his cancer diagnosis, their reporting offers critical …
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Slick, Nancy, and the Telethon That Saved the Indiana Pacers | Episode 28
24:29
24:29
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24:29In this episode of Courtside Forever, Rae and Si join me as I take a moment to honor two names that should be etched into the heart of every Indiana Pacers fan: Slick and Nancy Leonard. This episode isn't just for Pacers fans, it's for everyone. If you're a Pacers fan, you may know Slick’s legendary “Boom Baby!” call, or the unforgettable players h…
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Episode 451: Dave Asprey: Marketing Secrets That Built a $20 Billion Biohacking Industry
1:02:36
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1:02:36How did a 300-pound tech executive become the founder of a $20 billion biohacking industry? In this Habits and Hustle episode, Dave Asprey reveals his unconventional journey, sharing his marketing philosophy: "I do not sell. I teach." We discuss how he bootstrapped Bulletproof to $27 million before raising capital, the venture capital challenges th…
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Trainer Bonus Series Episode 3: Assessments That Sell Training
27:27
27:27
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27:273 Part Trainer Bonus Series – EP 3: How to Do an Assessment the Right Way (SELL TRAINING) Why trainers MUST use assessments. (0:42) The main value and goal of this first free session. (3:25) Mistakes trainers make. (8:40) How to Do an Assessment the Right Way (SELL TRAINING) #1 – Use easy-to-understand terminology and explain what it means to them.…
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Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love
37:19
37:19
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37:19Part Trainer Bonus Series – EP 2: Diet & Exercise Strategies (THAT WORK) and That Clients Love! The MOST valuable piece for coaches and trainers. (0:28) Will they do it? (2:36) Does it have a large payoff? (4:17) Is this realistically sustainable forever? (5:15) General Diet Strategies That Have the Biggest Payoff That Clients Love! Level 1 – Avoid…
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Trainer Bonus Series Episode 1: The Successful Trainer Mindset
34:44
34:44
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34:44Trainer Bonus Series Episode 1: The Successful Trainer Mindset What makes a successful trainer mindset? (1:31) Defining what a successful trainer is. (2:10) 5 Steps to Develop a Successful Trainer Mindset #1 – Love people as much or more as you love fitness. (5:00) #2 – Have to be growth minded. (10:03) #3 – Be purpose driven. (17:24) #4 – Health i…
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703 D.H. Lawrence (with David Ellis) | My Last Book with Dorian Lynskey
1:09:35
1:09:35
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1:09:35D.H. Lawrence (1885-1930) is one of the most famous novelists of his era - and one of the most difficult to pin down. Was he a tasteless, avant-garde pornographer? Or the greatest imaginative novelist of his generation (as E.M. Forster once said)? What should we know about his hard-luck childhood and turbulent adult life? In this episode, Jacke tal…
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Mike O’Hearn Why he was bred for bodybuilding. (2:06) Growing up in a big family. (3:44) The guy who likes the journey will do better than the man who wants the destination. (5:28) Why he decided to go natural. (8:15) Tips for continuing to perform long-term. (14:33) How much has having a child changed his life? (17:53) Why he appreciates being an …
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Light Hearted ep 316 – Rhode Island nautical photographer Matthew Cohen
54:25
54:25
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54:25Matthew Cohen is a nautical photographer with more than 20 years of experience. Matthew acquired his love of boating as a child and raced with the successful Roger Williams University Varsity Team. Following that, he became an accomplished sailing instructor for 15 years at the Sail Newport Sailing Center, and he’s logged over 30,000 ocean miles as…
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2599: Eight Weird Signs That You Should Avoid Gluten & More (Listener Live Coaching)
1:49:56
1:49:56
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1:49:56In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 weird signs that you should avoid gluten. (1:45) Why is fitness so EFFECTIVE for depression and anxiety? (22:07) Don’t forget to bring Zbiotics to your next party or gathering. (29:00) The Schafer’s Lego Land experience. (32:19) Saffron is a nat…
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Episode 450: Henry Abbott: The Hip Stability Secret for Aging Well + Why ACL Tears Are 8x More Common in Women
21:48
21:48
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21:48Are your hips stable, mobile, or neither? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Henry Abbott about his insights from elite sports training facilities that can help people prevent injuries and age better. We discuss simple tests you can do at home, why ACL tears are epidemic among female athletes, and the impor…
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2598: The 5 Best Diets for Any Goal & More (Listener Coaching)
1:14:11
1:14:11
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1:14:11In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 5 best diets for ANY goal. (1:38) The MOST common mistake people make with fitness & diet. (19:53) The BEST recovery tool to manage stress. (31:03) Terrible/harming tacti…
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How to Overcome Political Challenges with Stacey Abrams
21:27
21:27
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21:27In today’s episode, co-host Ryan Coonerty sits down with NewDEAL Alumna and former Georgia House Democratic Leader Stacey Abrams at the NewDEAL Forum’s Annual Ideas Summit in Atlanta. Abrams reflects on how she drove progress on big issues as the minority leader in the Georgia House between 2011 and 2017. She talks about how to model values-based l…
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The MeidasTouch Network vs. the Right-Wing Media Machine
1:45:14
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1:45:14They weren’t political operatives—they were a civil rights lawyer, a digital editor, and a marketing guy. But in the chaos of the Trump era, the Meiselas Brothers felt compelled to act. In their first in-person interview all together, Katie gets the behind-the-scenes story of how a pandemic group chat turned into the ascendent progressive MeidasTou…
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702 Writing in the World of Jane Austen (with D.G. Rampton) | Disaster at the Book Festival!
52:01
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52:01Jacke talks to D.G. Rampton, Australia's Queen of the Regency Romance, about her love for the novels of Jane Austen and Georgette Heyer - and what it's like for a twenty-first-century novelist to set her novels in the early-nineteenth-century world of intelligent heroines, dashing men, and sparkling banter. Find PLUS Jacke dives into the story of a…
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2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
31:43
31:43
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31:43Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! The challenges for people taking GLP-1s. (1:10) GLP-1s do NOT cause muscle loss. (3:10) The under-muscled epidemic. (5:48) The way GLP-1s work and what they do. (7:45) Obesity vs. under muscled. (11:12) Losing muscle is bad. How do you stop that from happening when on a GLP-1? #1 - Titrat…
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More mountain: Marcus Ryu on finding the joy in hard work
20:46
20:46
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20:46In this episode of the SaaS Revolution Show, Alex Theuma sits down with Marcus Ryu - Co-founder of Guidewire and now a Partner at Battery Ventures - for an honest conversation about the highs, lows, and hard lessons of building and backing SaaS companies.Marcus shares how he went from pursuing a career in academia to leading a billion-dollar busine…
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1
Casey Lewis - Founder of Soccer Unleashed | Episode 27
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36:05In this episode of Courtside Forever, I sit down with Casey Lewis—soccer mom, former player, coach, team manager, and founder of Soccer Unleashed—for a conversation every parent in youth sports needs to hear. We dive into the big question: How do you know when your kid is truly ready for travel or competitive soccer? Casey shares what to look for i…
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2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
1:41:38
1:41:38
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1:41:38In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to progressively overload the body without adding weight to the bar. (2:00) Can sodium curb your carb cravings? (24:55) Arrival fallacy. (27:08) Salt water vs chlorine. (31:54) ADHD medications and the impact of the modeling of the brain. (…
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1
Episode 449: Dr. Sarah Hill: How Birth Control Changes Your Brain, Dating Choices, and Evolutionary Psychology
1:17:41
1:17:41
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1:17:41Is hormonal birth control affecting more than just pregnancy prevention? In this Habits and Hustle podcast episode, I am joined by Dr. Sarah Hill, an evolutionary psychologist and author who explains the surprising ways birth control pills influence women's brains, behavior, and mate selection. We discuss how synthetic hormones alter women's natura…
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701 Emerson's Struggle with Slavery (with Kenneth Sacks) | My Last Book with Victoria Namkung | We Had Sex Inside Moby-Dick!
1:11:31
1:11:31
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1:11:31For several decades, Ralph Waldo Emerson (1803-1882) was perhaps the most prominent writer and intellectual in America. As an advocate of personal freedom living in Massachusetts, surrounded by passionate abolitionists, one might expect that his positions regarding slavery would be obvious and uncomplicated. And yet, Emerson struggled with the issu…
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2595: Mike Israetel Unplugged (Explicit Content)
1:33:10
1:33:10
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1:33:10Mike Israetel How powerful is muscle memory? (1:35) The amount of strength training required for the average person to build muscle. (10:01) Why in some cases doing less is best. (14:57) His demons and sharing his own personal journey. (19:00) Balancing relationships, family, and business. (23:20) GLP-1s are here to stay! (29:21) Any downsides to m…
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1
Light Hearted Lite #20 – USLHS’s Lighthouse Passport Program
32:16
32:16
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32:16This edition of Light Hearted Lite features several edited interviews that were originally heard in two episodes back in the spring of 2020. The subject is the U.S. Lighthouse Society’s popular lighthouse passport program. The program provides enthusiasts the opportunity to help preserve lighthouses, and a great way for them to keep a pictorial his…
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2594: Six Easy Steps to Good Health & More (Listener Live Coaching)
1:30:52
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1:30:52In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom. Mind Pump Fit Tip: 6 EASY steps to good health. (1:43) Seek out being bored. (26:25) Adam and Doug’s driving experience. (36:32) The Paleovalley protein diet. (42:27) Negative motivation. (45:11) When your wife doesn’t get it. (47:57) Porsche experience. (49:50) Pro…
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Episode 448: Henry Abbott: Preventing Injuries Before They Happen + The Soviet Secret to Athletic Power
18:15
18:15
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18:15Ever wonder why you keep getting injured in the same places despite your best efforts? In this Fitness Friday conversation on the Habits and Hustle podcast, I talk with Henry Abbott, author of "Ballistic: The New Science of Injury-Free Athletic Performance," to explore a revolutionary approach to preventing injuries before they happen. We discuss p…
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2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)
1:13:49
1:13:49
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1:13:49In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Six Weird Lifts That Make You Strong AF!(1:39) The importance of a good night’s sleep. (18:31) Creatine to improve brain function. (24:59) A check-in with Mark who was a form…
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How Government Can Get Sh*t Done: Caitlin Lewis on Solving the Public Service Crisis
35:14
35:14
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35:14This week, we bring you another episode of our series on How Government Can Get Sh*t Done, as host Debbie Cox Bultan sits down with Caitlin Lewis. Caitlin is the Executive Director of Work for America, an organization committed to addressing the talent shortage in public service by connecting qualified and passionate problem solvers with positions …
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Inside the MAGA Mindset with Astead Herndon
57:53
57:53
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57:53New York Times reporter Astead Herndon has spent years embedded in the world of Trump voters. He joins Katie to explain what he’s hearing now—why economic fear, media distrust, and cultural resentment still fuel Trumpism, how tariffs and Elon Musk are playing with the base, and why the Democrats’ message just isn’t landing. If you think you know wh…
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Lessons in leadership and SaaS innovation with Contentstack CEO Neha Sampat
32:10
32:10
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32:10Host Alex Theuma is joined by Neha Sampat, Founder and CEO of Contentstack. In the episode, Neha shares:- Her journey as a serial entrepreneur - From New Kids on the Block fan club to Founder and CEO of Contentstack. - The Contentstack story: Scaling to 600 employees and raising $169M- The difference between being a bootstrapped vs VC funded founde…
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6 Things Every Dad Should Do The fatherless effect. (1:10) Dad’s impact on the health of the family. (3:39) 6 Things Every New Dad Should Do #1 - Be strong and fit. (5:44) #2 - Be hard-working. (13:41) #3 - Learn how to defend your family. (17:24) #4 - Understand your wife. (21:48) #5 - Pursue faith. (29:20) #6 - Invest well. (37:14) Questions: Wha…
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2591: The Best Bodybuilding Exercises for Every Body Part & More (Listener Live Coaching)
1:42:41
1:42:41
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1:42:41In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best exercises for every body part for bodybuilding. (2:20) Colostrum for gut health. (14:48) Selling the muscle memory investment strategy. (18:19) How sauna use improves vo2 max when combined with exercise. (30:20) Reducing puffy eyes with C…
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