Best Jo Words On Wisdom Podcasts (2025)

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Ep. 92 Pete Conroy on catastrophe, courage and what happens after the worst day of your life. 39:40

3d ago39:40

39:40

How often do you think about worst case scenarios? Contemplate fate or imagine catastrophes or run the gamut of ‘what ifs?’ The reality is that none of us really know what’s coming down the life pipes next … as famed author Joan Didion wrote “Life changes fast. Life changes in the instant. You can sit down to dinner and life as you know it ends.” F…

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Ep 63: Midlife awakening and reclaiming your identity, with Juliet Goodwin 52:13

12d ago52:13

52:13

In today's episode, I chat with Juliet Goodwin, a nutritional therapist who brings a unique perspective to health and wellbeing, combining her background as an NHS nurse with her expertise in holistic nutrition and emotional healing techniques. Juliet shares her inspiring journey of transitioning from nursing into nutritional therapy, all while jug…

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Mary Czarnecki on studying wild horses, the power of storytelling, and why we love the PNW 59:55

23d ago59:55

59:55

Trish discovers the many talents, fascinating stories, and brilliance behind keynote speaker and workshop facilitator Mary Czarnecki! The two met through Women in Wine Oregon and share a love for the art and importance of storytelling. Mary grew up on the west coast and her journey to the Pacific Northwest is full of bumps, major successes, and exp…

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Ep 62: Fulfillment and flexibility from a franchise, with Feola McCandlish 45:56

26d ago45:56

45:56

In today's episode, I chat with the wonderful Feola McCandlish, who shares her inspiring journey as a Daisy First Aid franchisee. Feola opens up about her transition from a demanding career in graphic design and marketing to finding a business model that allowed her to balance work with family life. In our conversation, Feola explains how she strug…

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Ep 61: Wise Words and Deep Vulnerability, with Anna Mathur 55:00

1M ago55:00

55:00

In today's episode, I’m thrilled to present my conversation with psychotherapist, author and speaker Anna Mathur. I’ve had the pleasure to know Anna since I wrote a poem for her book The Uncomfortable Truth and she asked me to read it at her book signing event, so I’m overjoyed to welcome her to the podcast to discuss her journey, her learnings, an…

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Nicole McLaughlin on the Piggly Wiggly, "allrecipes," and cooking on a budget 1:03:40

2M ago1:03:40

1:03:40

Too much fun in this interview with Nicole McLaughlin, culinary producer for "allrecipes," known as the "home for the home cook." Nicole talks about growing up in an Italian family (and yes, Trish asks about those Sunday suppers), the family butcher who worked at the Piggly Wiggly, and how very important food was growing up. Nicole knew she wanted …

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Ep 60: Building authentic confidence, with Julie Smith 50:43

2M ago50:43

50:43

In today's episode, I chat with the inspirational Julie Smith, a highly sought-after executive coach, the founder of Talent Sprout, and author of the award-winning book "Coach Yourself Confident." Julie shares her fascinating journey from a corporate career in HR, to becoming an expert in the field of self-confidence. She opens up about her own per…

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Ep 59: Creative Persistence: Writing Your Way to Success with Kathleen Whyman 56:08

2M ago56:08

56:08

In today's episode, I sit down with author Kathleen Whyman, who shares her inspiring journey from aspiring journalist to published novelist. Kathleen's story of persistence and self-belief is one that will resonate with anyone pursuing creative dreams alongside life's other demands. We cover everything from how she started out, to how she writes, a…

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Ep. 91 Don Watson on the power of words, political speechwriting and where to from Trump. 59:43

2M ago59:43

59:43

Don Watson has spent a lifetime listening closely - to the language of politics, power, persuasion and all the spaces in between. A historian, author and master of the written word, he is perhaps best known as the speechwriter behind some of Australia’s most unforgettable words - including the iconic Redfern Speech, delivered by then-Prime Minister…

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Ep 58: Rewriting Your Health Story, with Cara Metz 52:47

3M ago52:47

52:47

In today's episode, I chat with over-40s fitness guru Cara Metz, a truly remarkable woman who's transformed her life by understanding that real health goes far beyond physical movement. Cara's journey is a powerful testament to the importance of mindset, self-compassion, and holistic wellness - and how sometimes, the most significant changes can st…

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Tracy Hooper on the dinner table, "The Confidence Project," and words to ditch (from your vocab) 1:04:28

3M ago1:04:28

1:04:28

This one is a doozy - in all of the best ways. Tracy Hooper, founder of "The Confidence Project" talks with Trish about growing up with 5 siblings and why the dinner table was so very important. She calls her mom (who sounds fabulous by the way) the "OG Talk Show Host," because come dinner, she would be checking up on everyone seated around the tab…

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Ep. 90 Julia Banks on boys' clubs, Trumpist politics and personal power. 47:55

3M ago47:55

47:55

Politics is the stuff of Shakespeare. Acts of revenge, personal sabotage, falls from grace and epic power struggles have always pushed politicians in and out of public favour. As Australia heads toward a federal election, in our own political landscape we see the high drama of campaign theatre play out against the global backdrop and twisted plot o…

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Ep 57: Business growth and personal balance, with Tamsyn Jefferson 49:00

3M ago49:00

49:00

In today's episode, guest Tamsyn Jefferson, founder of Seed Accounting, shares her entrepreneurial journey and the valuable insights she's gained along the way. Tamsyn shares so much valuable and practical wisdom for small business owners, especially around financial management; she also explains why employing an accountant can be a game-changer fo…

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Airis Johnson on "Chopped," what it means to work hard, and writing a book 56:50

3M ago56:50

56:50

Airis "The Chef" Johnson joins Trish once again on the podcast! The two catch each other up on what's been going on the last few years. This talented, funny, and 100% real chef talks about being on Food Network's "Chopped" (twice, Champion once!) and what it means to do reality TV. She shares how she's been helping others navigate the waters of rea…

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Ep 56: Big Fish Energy: Speaking your courage, with Hannah Isted 1:06:03

4M ago1:06:03

1:06:03

In today's episode, I sit down with Hannah Isted, the amazing founder of HI Communications! Hannah is such an inspiration - she's built an incredible business that's absolutely powered by her infectious passion and energy, all while working around her health needs. Her story really shows how you can create success on your own terms and build someth…

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Amanda McCrossin on Napa Valley, social media, and not taking wine (so) seriously 1:09:10

4M ago1:09:10

1:09:10

Sommelier, wine personality, Napa Valley expert, and super funny girl Amanda McCrossin talks about her wine journey with Trish in this episode. Amanda did not grow up wanting to showcase her knowledge in front of a camera on social media - nope - she wanted (and WAS!) and actor. She was going on auditions and landing roles and then, the wine bug bi…

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Ep 55: Movement, mindset and motherhood, with Charlotte Randall 52:12

4M ago52:12

52:12

In today's episode, I chat with Charlotte Randall, whose journey from professional dancer to wellness entrepreneur showcases the power of adaptability and holistic health. From her background performing in the West End, Charlotte brings a unique perspective on how movement and mindset work together to create lasting well-being. In this inspiring co…

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Ep 54: Ditch your friends, and go alone 16:03

5M ago16:03

16:03

In this solo episode, I challenge conventional wisdom about networking and business events with a simple message: sometimes, going alone is the best strategy for success! Drawing from my own experiences, I explore why the comfort of bringing a friend to business events might actually be holding you back from meaningful connections and opportunities…

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Rifino Valentine on a collab vodka, facing big challenges, and a special copper pot still 49:14

5M ago49:14

49:14

Rifino Valentine, president and founder of Valentine Distilling Company is back on the podcast. He catches Trish up with all the cool things he's been up to, including a collab vodka with former football player and "CBS Mornings" anchor, Nate Burleson. There's a bit of controversy over whether or not Trish saw his company on "CBS Mornings" (Rifino …

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Ep 53: The big reveal: my new community for female entrepreneurs 6:29

5M ago6:29

6:29

It’s a short but punchy one this week, as I share exciting news that I think you’ll want to hear. I promise it’ll be six minutes well spent! Enjoy the show! Connect with Jo: HDSDI Membership: https://howdoesshedoit.life/membership/ HDSDI Networking: https://howdoesshedoit.life/networking/ Email me to book a 1:1 Discovery call: [email protected]…

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Ep 52: The Power of Kindness for Success, with Kim Stokes 1:05:33

6M ago1:05:33

1:05:33

Today's episode dives deep into the power of self-compassion and redefining success, with Kim Stokes, owner and coach at Kindness For Success. With a varied and interesting background in corporate HR, Kim brings a unique perspective on navigating career transitions and personal growth, but crucially, with the focus upon self-kindness. In this heart…

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Kate Payne Brown on the 2024 harvest, Dolores, and her chapters of winemaking 1:08:11

6M ago1:08:11

1:08:11

She's a force in the Oregon wine industry and incredibly talented winemaker. Trish interviews Kate Payne Brown - currently winemaker at Ambar Estate and partner at Vinovate Custom Wine. She also has her own label, Dolores Wines. Trish met Kate through the organization, Women in Wine and instantly picked up on the calm, cool wisdom she carries with …

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Ep 51: Embracing Your Visibility, with Vicki Knights 58:50

6M ago58:50

58:50

Today's episode is all about bringing your awesome self to the spotlight - and trust me, you're going to love it! I'm chatting with Vicki Knights, a Visibility Strategist and Branding Photographer who believes that being visible isn't just necessary, it can actually be fun! Vicki has a magical way of turning people's brand stories into stunning pho…

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Ep 50: Happy Parenting, with Hannah Love 52:39

6M ago52:39

52:39

Can a baby really fit into absolutely anybody’s lifestyle? In this week’s episode I speak with renowned sleep and parenting expert, and founder of 'Sleep Well With Hannah' Hannah Love, as she lifts the lid on exactly that, and so much more. With 25 years of experience as a paediatric nurse, maternity nurse, nanny and nutritional therapist, Hannah h…

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Mark McWilliams on low and slow, Arista Winery, and finding focus 1:07:57

6M ago1:07:57

1:07:57

Just a couple of Southerners for y'all - discovering connections, similarities, and why focus is so important. Trish chats with Mark McWilliams, owner, founder and winemaker at Arista Winery. Arista is located in the Russian River Valley in California. This down-to-earth and heartfelt interview cruises through Mark's family's connection to Californ…

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Ep 49: Cultivating your authentic self, with Laura-Mai Edwards 51:16

7M ago51:16

51:16

How do you measure success? At the height of her career, Laura-Mai Edwards successfully climbed the corporate ladder to Chief of Staff for Reuters Editorial. Destination complete. Or so she thought. In fact, her journey was only just beginning as her mental health hit rock bottom. Today Laura-Mai is the founder of Root Beginnings, offering mind-bod…

1
Julia Coney on Mama Dear, her (very popular) beauty blog, and making wine fun again 1:04:58

7M ago1:04:58

1:04:58

What a ride this interview was! The incredibly talented and super fun Julia Coney chats with Trish about her beginnings, her amazing career, and why she's pushing to make wine fun again. Trish met Julia at the July Women in Wine conference and they instantly made a connection - but that's just what Julia does. She's an advocate, a friend, and a con…

1
Ep 48: Building Your Career Confidence, with Nicola Semple 58:23

7M ago58:23

58:23

Today’s guest is Career Confidence Coach, Nicola Semple, who talks candidly about taking control of her own career and how she now helps the people that she herself used to be! So, if you’re looking to take back control, fulfil your potential and find career happiness, Nicola is your woman; whether providing 1-1 coaching, hosting ‘The Career Confid…

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Ep 47: Harnessing Movement to Explore Emotion, with Nahid De Belgeonne 53:02

8M ago53:02

53:02

Is your nervous system feeling a little frayed? Do you trust and recognise your feelings? In today’s episode I’m delving even deeper into the practice of Somatic Movement as a means to connect with our physical and emotional wellbeing. And I’m delighted to welcome Nahid De Belgeonne, Somatic Movement Educator, breath and yoga teacher and author of …

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Nori De Vega on growing up in 2 different cities, supporting local restaurants, and Oregon water 1:12:38

8M ago1:12:38

1:12:38

It's a heartfelt conversation between what seems like a couple of old pals : Trish interviews Nori De Vega - food blogger, independent restaurant advocate, and co-founder of "Tikim". "Tikim," which means "to taste" in Tagalog, is a concept inspired by Nori and two great pals to further the Filipino-American narrative by sharing their experiences - …

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Ep 46: Connect with your body on a deeper level, with Karen Statner 47:42

8M ago47:42

47:42

This week my conversation is with Karen Statner, a clinical somatic educator, the founder of Somatic Habit, and author of “Somatic Movement – Restoring Functional Pain Free Movement Towards Connection and Wholeness.’ If somatic movement is a new concept for you, you need not worry, just allow Karen to guide you over the course of our conversation. …

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Ep 45: Truly connected tutoring, with Sarah Brouner 51:30

9M ago51:30

51:30

This week’s conversation is with scientist turned tutor, and owner of SB Tutoring, Sarah Brouner. Sarah is a multi award winner, including Professional Tutor of the Year 2022, Homeschooling Tutor of the Year 2023 and SEN Tutor of the Year 2024, so you’ll understand when I say that she really knows what she’s doing! But as you’ll find out, there is …

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Christopher Kimball on "Cook America" initiative, apple pies, and cooking alone (it's the best!) 52:38

9M ago52:38

52:38

Christopher Kimball of Christopher Kimball's Milk Street back on the podcast to talk about what he's calling his new initiative, "Cook America." Chris is essentially taking the idea behind why he started Milk Street and wanting to do more to encourage people to get in their kitchens and cook. Chris and Trish catch up since the last time they chatte…

1
Ep. 89 Sarah Grynberg on shedding skins, letting old friends go and finding greatness. 53:17

9M ago53:17

53:17

Annus horribilis is a Latin phrase that means "horrible year". It’s the antithesis of annus mirabilis which means "wonderful year". Of course years don’t exist in those binaries but we all know that some years are better than others: some are defined by greatness, and others we just can’t wait to see the back of. As this episode goes to air, Mads s…

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Ep 44: You Don’t Have to Struggle to Show You Care, with Louise Brooks 1:05:16

9M ago1:05:16

1:05:16

In this episode I welcome Louise Brooks back to the podcast… and what a joy it was too! I’d call this less of an interview and more of a conversation (a REALLY LOVELY ONE!) – a bit like one you’d have with one of your close friends, but the beauty of this one is that not only has Louise become a friend to me, but she is an exceptionally wise, inspi…

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Amanda Arrigotti-White on Curate & Co., selling your brand, and storytelling 52:29

10M ago52:29

52:29

Trish is diving into some PR 101 with founder and CEO of Curate & Co, Amanda Arrigotti-White. She started the company eight years ago - it's a public relations and social media agency that specializes in the food, beverage, and hospitality industries. Amanda talks about where she got her start in PR (wasn't a bad gig!) and how she slowly worked her…

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Ep 43: The Podcast Returns! 11:14

10M ago11:14

11:14

In today’s episode I return from my podcast pause and in doing so share an honest account of how I at last got around to recording this return episode. It’s short and sweet, honest and open. Hopefully quite relatable too! Before you tune in I want to take this opportunity to invite you to my networking event which is taking place in Surrey on Tuesd…

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Ep. 88 Stan Grant on life post-Voice To Parliament, lament and writing beauty into the world. 1:04:21

10M ago1:04:21

1:04:21

Stan Grant is a man of remarkable intellect, profound story and deep faith. On a late winter's afternoon recently, I meet Stan in a moment when he is on a difficult journey through a kind of lament - deeply contemplating the three big disciplines that have steeled his extraordinary life and work - physics, philosophy and theology. Stan says since t…

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Breathe Scripture Meditations: Proverbs 3 - The Reward of Wisdom 4:59

10M ago4:59

4:59

Send us a text Breathe: Scripture Meditations Proverbs 3 - The Rewards of Wisdom Scripture Meditation: "Blessed is a person who finds wisdom, And one who obtains understanding. For her profit is better than the profit of silver, And her produce better than gold." (Proverbs 3:13-14) The Rewards of Wisdom 3 My son, do not forget my [a]teaching, But h…

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David Page on telling stories, too much lobster on the lobster roll, and his new project 1:06:25

11M ago1:06:25

1:06:25

David Page, former Executive Producer and Creator of "Diners, Drive-ins, and Dives" is back on the podcast to tell us all about his new project! Dave and Trish catch up on the latest, get in some good ole news talk, grumble about the latest food trends, and share their love of storytelling. David is launching a new podcast, "Culinary Characters Unl…

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Breathe Scripture Meditations: O Give Thanks to The Lord - Psalm 136 3:41

12M ago3:41

3:41

Send us a text Breathe: Scripture Meditations Psalm 136 -O Give Thanks To The Lord Scripture Meditation: "Give thanks to the Lord, for he is good. His love endures forever.." (Psalm 136:1) Psalm 136 1 Give thanks to the Lord, for he is good. His love endures forever. 2 Give thanks to the God of gods. His love endures forever. 3 Give thanks to the L…

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Erich Berg on Ricochet Wine Company, bouncing around, and giving back 1:13:45

1y ago1:13:45

1:13:45

Hang on folks, it's a bouncy one. Trish interviews Erich Berg, founder and winemaker of Ricochet Wine Company. Erich is from the East Coast and first learned about wine when he got a job in a fine dining restaurant after college. In 2004, he decided to move to Oregon to work a harvest at Domaine Serene, and loved it, but a hip surgery a few years i…

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Ep. 87 Damian Chaparro on swapping a corporate job for a slower pace of life, founding a health retreat and honouring the reset. 55:03

1y ago55:03

55:03

When you think of a health retreat, I wonder what thoughts and feelings come to mind? Yoga with a monk on a mountain, people healing their deepest wounds around grief, illness or weight issues, or perhaps it’s images of Nicole Kidman in 9 Perfect Strangers as depicted in the book and movie? I’ve attended countless retreats in Australia and overseas…

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Breathe: Scripture Meditations - The Book of Jude -Jude 1 6:45

1y ago6:45

6:45

Send us a text Breathe: Scripture Meditations The Book of Jude Breathe takes a look into the smallest book of the Bible, the Book of Jude with 1 chapter and 25 verses. Jude's message is relevant for today encouraging us to "contend to our faith" and be aware of false teachers who try to lead us away from God and his word. "Scripture Meditations: “N…

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Breathe Scripture Meditations: Ephesians Series - The Whole Armor of God - Chapter 6 4:54

1y ago4:54

4:54

Send us a text Breathe: Scripture Meditations Ephesians 6 The Whole Armor of God "Scripture Meditations: “Finally, be strong in the Lord and in the strength of his power. Put on the whole armor of God, so that you may be able to stand against the wiles of the devil." (Ephesians 6:10-11) Children and Parents 6 Children, obey your parents in the Lord…

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Breathe Scripture Meditations: Ephesians Series: - Be Imitators of God - Chapter 5 5:43

1y ago5:43

5:43

Send us a text Breathe: Scripture Meditations Ephesians 5 Be Imitators of God "Scripture Meditations: “Therefore be imitators of God, as beloved children, 2 and live in love, as Christ loved us[a] and gave himself up for us, a fragrant offering and sacrifice to God.” (Ephesians 5:1) 1 Therefore be imitators of God, as beloved children, 2 and live i…

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Mariluz Garcia on growing up Basque/Mexican, first generation scholars, and becoming a politician 1:04:28

1y ago1:04:28

1:04:28

It's a first for this podcast - Trish interviews loooongtime friend, (ahem) Dr. Mariluz Garcia. Trish and Mariluz met as teenagers in Manzanita Dorm at the University of Nevada, Reno. The universe was kind enough to throw a group of gals together in this dorm, who went on to become the best of college pals, creating some life-long memories. Mariluz…

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Breathe Scripture Meditations - Ephesians Series: Unity and Maturity in the Body of Christ - Chapter 4 6:21

1y ago6:21

6:21

Send us a text Breathe: Scripture Meditations Ephesians 4 Unity and Maturity in the Body of Christ "Scripture Meditations: “Be completely humble and gentle; be patient, bearing with one another in love. Make every effort to keep the unity of the Spirit through the bond of peace. There is one body and one Spirit, just as you were called to one hope …

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Ep. 86 Jo Stanley on women in media, comedy as catharsis and the case for vulvas. 58:51

1y ago58:51

58:51

If you’ve turned on the radio lately, have you ever sat back to listen to who’s telling the stories? Current data shows that only 27 per cent of radio hosts are women, female experts are quoted just 34 per cent of the time and - here’s the clanger - NINETY PER CENT of radio voices of people aged over 45 are in fact - men. Yep. NINETY per cent. Why …

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Aly Romero on making dinner with Dad, cooking competitions, and her FIRST cookbook 53:25

1y ago53:25

53:25

Just a couple of food nerds, gabbing about kitchens, meatball recipes and other things -- all wrapped up in this fun conversation with Aly Romero. Aly was born in New Zealand and then lived in lots of different places including Hawaii, Sonoma County and now, Texas. She says all of these places influenced her palette, but her Dad definitely helped g…

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