The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.
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Your Barely Famous host, Kail Lowry, is bringing you the most real, raw, and uncomfortable conversations with guests you’d never expect! With exes, friends, celebrities, TikTokers, and everyone in between, things will definitely get weird. It’s a side of Kail you’ve never heard before! No topic is off limits. See you every Friday!
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Season 1 of The Crew Room allowed me to chat to friends who had wonderful stories to share about their time in the Aviation Industry. However, overnight, COVID had a huge impact on the industry, with airlines grounding fleet, standing staff down, or in some cases, making them redundant. For Season 2, I have decided to go in a new direction. There are MANY crazy things that happen in the aviation industry, many of them involving passengers who literally lose their sh*t over the most menial th ...
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Surviving Weinstein: Kaja Sokola’s Story of Strength
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1:00:03Content warning: This episode discusses sexual assault, trauma, and abuse. This week on Barely Famous, Kail speaks with psychologist and former model Kaja Sokola, one of the first women to publicly come forward against Harvey Weinstein. At just 16, Kaja endured assault while navigating the modeling industry alone in NYC. Now, she shares her journey…
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481 | Courtney Runyon | Resilience in Autoimmunity: Paralysis, Empathy & Self-Advocacy (Part 1)
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47:27In part one of this two-part conversation, Dr. Erin Faules sits down with storyteller and autoimmune survivor Courtney Runyon to explore what it means to heal in the face of uncertainty. Diagnosed with CIDP, a rare autoimmune disease that left her temporarily paralyzed from the neck down, Courtney shares the realities of navigating the medical syst…
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Kail sits down with bestselling author Ashley Poston (The Seven Year Slip, The Dead Romantics) to talk about her journey from fanfic writer to BookTok sensation. Ashley opens up about writing through grief, her love for “divorced dad rock,” and how she balances YA and adult romance. Plus, the inspiration behind Sounds Like Love and why her dad keep…
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480 | Dr. Jeff Graham | Neurodegenerative Disease & Metabolic Dysfunction: Healthspan Series, Part 3
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47:22Description: In the third and final episode of the healthspan series, Dr. Erin Faules and Dr. Jeff Graham explore the intersection between neurodegenerative disease and metabolic dysfunction—two often-connected drivers of decline. They discuss early detection strategies, the role of genetics, and insulin resistance, and emerging clinical tools to a…
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This week on Barely Famous, Kail chats with Cori Broadus - entrepreneur and daughter of Snoop Dogg about growing up in fame, living with lupus, surviving a stroke, and becoming a first-time mom to a NICU baby. Cori opens up about her mental health journey, her faith, and building her beauty brand, Choc Factory. It’s a raw and powerful convo about r…
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479 | Dr. Mike Stone | Atrophy, Inflammation & Cancer: Healthspan Series, Part 2
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49:52In the second episode of a three-part series on the key factors that limit healthspan, Dr. Erin Faules and Dr. Mike Stone explore the role of muscle loss, chronic inflammation, and cancer in accelerating decline—and what you can do about it. Key topics include: How muscle mass and strength relate to longevity Tools for assessing body composition an…
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The Weight Of Beautiful With Jackie Goldschneider
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1:28:01TW: This episode mentions eating disorders On this episode of Barely Famous, Jackie Goldschneider chats with Kail about her 18-year struggle with anorexia, how generational food trauma shaped her childhood, and what finally pushed her to recover. They talk about the pressures of reality TV, body image, IVF, and raising kids while trying to break to…
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478 | Dr. Carl Seger | Atherosclerosis and Mental Health: Healthspan Series, Part 1
46:48
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46:48In the first episode of a three-part series on the key factors that limit healthspan, Dr. Erin Faules speaks with Wild Health CEO Dr. Carl Seger about two common but often under-addressed contributors: atherosclerosis and mental health disorders. This episode includes discussion of: Why atherosclerosis often progresses silently, and why calcium sco…
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ENCORE: Why Dating is a Package Deal with Catherine & Gabriella from sMothered
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57:21This week on Barely Famous, Kail sits down with Catherine and Gabriella, the dynamic mother-daughter duo from TLC's hit reality show sMothered. Catherine and Gabriella dive into the behind-the-scenes process of joining sMothered, how their family's close-knit dynamic works, and the hilarious reactions they get when stepping out in coordinated outfi…
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477 | Dr. Nathan Bryan | Unlocking the Health Potential of Nitric Oxide
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53:22Nitric oxide is a vital molecule involved in nearly every aspect of human health, yet it often goes unrecognized in mainstream medicine. In this episode, Dr. Nathan Bryan—a leading researcher in the field with over two decades of work dedicated to nitric oxide science—explains how this molecule influences cardiovascular function, insulin sensitivit…
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More Than Stephanie with Jodie Sweetin
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1:10:00This week on Barely Famous, Jodie Sweetin joins Kail to talk about her new Lifetime movie Dateless to Dangerous: My Son's Secret Life; a dark and timely look at incel culture, toxic masculinity, and the dangers of online radicalization. Jodie opens up about the inspiration behind the film, how her own experiences as a mom shaped her perspective on …
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476 | Dr. Stacy Sims | Rethinking Women's Health and Performance
1:09:09
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1:09:09Dr. Erin Faules sits down with renowned exercise physiologist Dr. Stacy Sims to explore why women need different strategies when it comes to nutrition, training, and recovery. From breaking down diet culture to optimizing fitness across life stages, Dr. Sims shares practical, research-backed insights on circadian eating, protein and carb needs, and…
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Motherhood in the Spotlight with Farrah Abraham
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1:22:39On this week’s Barely Famous, Kail Lowry sits down with reality TV star Farrah Abraham and her 16-year-old daughter Sophia for a raw, unfiltered conversation you won’t want to miss. From their complicated history with Teen Mom to Farrah’s pivot into stand-up comedy and entrepreneurship. The pair open up about homeschooling, traveling the world, pla…
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475 | Dr. Mark Goodman | Rethinking Joint Health: Beyond Surgery
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49:51Dr. Erin Faules sits down with Dr. Mark Goodman to explore the evolving field of non-operative sports medicine. They dive into how metabolic health, inflammation, and lifestyle play critical roles in joint pain and injury recovery—far beyond what traditional orthopedic approaches consider. Dr. Goodman unpacks the promise of orthobiologics like PRP …
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Bestselling author Kennedy Ryan joins Kail on Barely Famous for an intimate and empowering conversation about writing love stories that reflect real life. From her deeply intentional Skyland series to her immersive research process, Kennedy shares how she crafts romance novels that center marginalized voices, explore complex relationships, and chal…
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Part 2: Elliott on Identity, Betrayal, and Unconditional Love
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26:58In Part 2 of this powerful Pride Month conversation, Kailyn and Elliott continue their honest discussion about coming out, being outed, and healing from betrayal. Elliot shares how a heartfelt story about his first coming out experience, the lasting emotional impact, and how their bond as mother and son became a safe space through it all. This epis…
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From Isaac to Elliott: A Story About Identity and Boundaries
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1:02:35In Part 1 of this deeply personal episode, Kail sits down with her son Elliott for his first public conversation about reclaiming his identity. Elliott opens up about why he’s speaking out now, what it means to live authentically, and why he no longer goes by his former name, Isaac. Together, they explore the challenges of growing up in the public …
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474 | Alexandrea Eliman | Overcoming Autoimmune Challenges
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51:59Dr. Erin Faules interviews entrepreneur and health coach Alexandrea Eliman about her decades-long journey with autoimmune disease. Ali shares her personal experiences with ulcerative colitis, the power of trusting your intuition, and practical strategies to reduce inflammation, manage stress, and optimize daily habits for long-term wellness.…
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Cheating, Ego, and Redemption: Rico Hundo Gets Called Out
1:12:58
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1:12:58On this explosive episode of Barely Famous, Kail talks with returning guest Rico Hundo for a brutally honest conversation about cheating, loyalty, fatherhood, and navigating relationships under pressure. Rico opens up about his early infidelity, the fallout in his relationship, and what it really took to earn back trust. They debate personal respon…
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473 | Matt Zemon | Healing with Psychedelics
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47:50Dr. Jeff Graham talks with Matt Zemon, author and expert on psychedelic therapies, about the transformative potential of psychedelics for mental health conditions like PTSD, depression, and anxiety. Matt shares insights from his work with veterans and discusses safe practices, legal considerations, and how psychedelics may fundamentally shift our a…
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On this episode of Barely Famous, Kail sits down with Alana Thompson; better known to the world as Honey Boo Boo for a raw and emotional conversation you won’t want to miss. Alana opens up about her complicated relationship with her mother, her experience growing up on reality TV, and how the passing of her sister Anna changed everything. She share…
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472 | Emma Tekstra | The Four Pillars of Human Flourishing
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57:46Steve Weatherholt talks with Emma Tekstra, a global health consultant, about the four key pillars of well-being: physical, mental, social, and spiritual health. Emma shares how she used natural approaches to improve her son’s health and why personalized, holistic care matters. Learn how diet, movement, community, and faith all play a role in helpin…
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This week on Barely Famous, Kail sits down with New York Times bestselling author Carley Fortune, the mind behind viral romance hits Every Summer After, Meet Me at the Lake, and the brand-new release One Golden Summer. Carley opens up about her writing process, the real-life inspiration behind her lake-set novels, and how reader demand led her to f…
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The Hospital Survival Guide with Dr. Julie Siemers
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37:14In this eye-opening episode of the Wild Health Podcast, Dr. Carl Seger talks with Dr. Julie Siemers—a nurse leader, patient safety consultant, and bestselling author of Surviving Your Hospital Stay. Drawing on 40+ years in healthcare, Dr. Siemers discusses how communication breakdowns, misdiagnoses, medication errors, and lack of patient advocacy c…
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From Case Files to Fiction with Ashley Flowers
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50:35This week Kail sits down with Ashley Flowers to talk about her new thriller The Missing Half, chaotic plot twists, and why her Notes app might require its own intervention. From writing books while going into labor to building an 80-person podcast empire, Ashley shares how she went from spider DNA to the New York Times bestseller list. This is for …
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Immigration Lawyer Kathleen Martinez on Green Cards, Deportation Myths & Fighting ICE in Pink
57:18
57:18
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57:18In this powerful episode of Barely Famous, Kail sits down with viral immigration attorney and content creator Kathleen Martinez, known for her unapologetically pink brand and bold advocacy for immigrant rights. Together, they dive into the harsh realities and common myths surrounding the U.S. immigration system; from the true cost of green cards to…
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Meet ESS60: The Nobel Prize-Winning Secret to Extreme Longevity
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52:33In this episode of the Wild Health Podcast, Dr. Jeff Graham interviews Chris Burres, Chief Scientist at MyVitalC, about the revolutionary molecule ESS60. Chris shares the fascinating history behind ESS60, a Nobel Prize-winning carbon molecule, and its astonishing effects on longevity and health optimization. They dive deep into how ESS60 could comb…
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TRIGGER WARNING: This episode contains discussions of infant loss, miscarriages and grief. In this heartfelt episode Kail sat down with long time supporter Heather Lohmeyer to discuss the profound and often unspoken topic of infant loss. Heather shares her personal journey of losing her daughter, the emotional turmoil that followed, and the impact …
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Say You'll Remember Me with Abby Jimenez
1:10:20
1:10:20
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1:10:20In this heartfelt episode, bestselling author Abby Jimenez discusses her writing journey, life experiences, and her latest novel. Abby opens up about the emotional impact of reconnecting with a former high school teacher, who unknowingly shaped her path, and the life-changing moment when they met again after nearly 30 years. She also delves into th…
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How Data-Driven Health Plans Are Transforming Lives
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49:05In this powerful episode, Dr. Erin Faules sits down with two inspiring Wild Health patients, Julie and Susan, to unpack their transformative journeys toward optimal health. Both busy professionals and mothers, they share how personalized data, wearable tech, and a relentless drive for better health have helped them take control of their well-being,…
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This week Kail is living out every 90 girls girlhood dream sitting down to talk with Geri Halliwell-Horner, also know as the iconic Ginger spice from THE Spice Girls about her latest release in her duology; Rosie Frost: Ice On Fire. Geri gives us an insight into the woman behind the mic and the pen by discussing her writing process and how she puts…
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On this episode of Barely Famous Podcast Kail sits down with Maci & Natalie from The Expired Podcast to discuss the ups and downs of life as teen parents, the challenges of balancing fame and family, and the fascinating world of true crime with the Expired Podcast crew. They talk about the bond they share from the Teen Mom days. The conversation to…
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The Detox Lie: What Juice Cleanses Aren’t Telling You
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55:49In this deeply inspiring episode of the Wild Health Podcast, host Steve sits down with health coach and biohacker Sara Banta—founder of Accelerated Health Products. Sara shares her powerful journey from battling chronic health conditions (and a terrifying leukemia scare with her son) to pioneering a line of advanced, frequency-enhanced supplements.…
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FREE My Search For Meaning With Amanda Knox
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1:10:50In this powerful episode Kail sits down with Amanda Knox for an intimate, emotional, and eye opening conversation about her wrongful conviction, the unwavering support of her family, and the lasting impact of trauma. Amanda opens up about the hidden struggles that weren’t covered in the media, how her parents banded together to fight for her, the d…
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In part 2 of this episode Elijah joins the conversation to add his sentiments into the mix and reassure Javi. Although this is an emotional conversation being able to come together as a family to share this news is definitely a silver lining. As Kail, Javi and Elijah reflect on what ultimately unified them we get a glimpse into their new dynamic. F…
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This week Kail is sharing some big news with you that will affect the whole family. Kail is joined by someone that we never expected to hear from again. This episode is an emotional one about a family coming together to present a united front in the face of unexpected change. There is a lot to work through in part one of this conversation between t…
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The Future of Nutrition: How Precision Medicine is Personalizing Diets for Maximum Health!
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39:46This episode of the Wild Health podcast dives deep into the power of Precision Medicine in crafting personalized nutrition plans. Hosts Dr. Erin Faules and Ariana Fiorita, an expert dietitian and health coach, explore how genetics, blood work, and real-time data can transform the way we approach food. From Continuous Glucose Monitoring (CGM) to gen…
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This week on Barely Famous Kail sits down with long time friends Cate and Tyler to discuss their journey into podcasting, the importance of authenticity, and the challenges of navigating family dynamics, particularly in relation to addiction. They share personal stories about their relationships with their parents, the impact of childhood trauma on…
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This week Kail gets the exclusive on why Leah Van Dale AKA Carmella made her impromptu exit from the WWE after a twelve year career. For the first and only time Leah opens up about the disappointment she is feeling as a new mom facing an unplanned career change in the midst of celebrating the birth of her child. Kail and Leah discuss the fundamenta…
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Why Most People Die Without Warning – How to Stop It Now!
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48:09In this episode, hosts Dr. Erin Faules and Dr. Jeff Graham dive deep into advanced testing methods that detect health risks before they become life-threatening. They highlight cardiovascular disease prevention, cancer screening, and metabolic health monitoring, emphasizing how new tools like Cleerly heart scans, full-body MRIs, and CGMs can transfo…
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This week Kail finally got to sit down with Morgan Bailey for a long awaited tea spilling session; and she definitely spilled it! From the details into her very public baby daddy drama to the launch of her latest rebrand Morgan is showing the girlies there’s nothing you can’t come back from! Real, raw authentic and hilariously Morgan shares insight…
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The Curious Case Of...With Beth Karas
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1:09:04[TW: This episode contains mentions of SA, child harm & death.] This week Kail sits down with highly accredited long time legal analysis Beth Karas! Beth covers high-profile criminal cases. Her reporting and analysis have appeared on ID channel, Max, ABC's 20/20, Dateline, Nightline and more! This was such an exciting interview, Beth gave us into c…
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The Silent Struggle: Autism and Sensory Processing in Adults
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51:33This week’s Wild Health podcast episode focuses on the experiences and expertise of Dr. Kalin Johnson, a clinical pharmacist and neurodivergent mentor, who discusses autism, sensory processing differences, and communication challenges faced by neurodivergent individuals. The conversation dives deep into the misconceptions about autism, highlighting…
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Life of a SAHM podcast edition with Kylie Pitts
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56:26This week Kail is joined by Tik Tok sensation Kylie Pitts. A 21 year old SAHM of an adorable three year old boy that shares her day to day relatable life. Kail and Kylie discuss what it was like being young moms and how the world views you. What it takes to make being a young mom work and how friendships fit into the equation. Both unapologetically…
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This week Kail sits down with comedian and actor Jake Cornell the duo laughed through so many conversations. Jake teaches Kail the apple dance, they discuss his upbringing in rhode island and give Kail a little geography lesson AND we hear their takes on controversial opinions. For info on Jake's shows https://punchup.live/jakecornell Follow Jake o…
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What Happens If You Quit Alcohol for a Year? The Shocking Benefits You Need to Know!
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49:24In this episode of the Wild Health Podcast, host Jeff Graham dives deep into the transformative power of taking a break from alcohol with guest Clifford Stephan, the founder of Booze Vacation. Stephan shares his personal journey of eliminating alcohol for a year, the profound impact it had on his health and career, and why he’s now dedicated to hel…
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Unfiltered Conversations with Sterling: Part 2
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48:26This week on Barely Famous Sterling is back for part 2! Kail and Sterling continue to catch up and reminisce on the good old days, specifically 2016. This conversation is much more light hearted than the first and really feels like sitting down and having girl talk. At the end of the episode Kail fills you in on all her recent surgeries and answers…
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It Ends With Us Legal Drama Breakdown With Rebecca
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50:09This week Kail is joined by OK magazine writer Rebecca to hash out all the details on the It Ends With Us legal drama between the stars Justin Baldoni & Blake Lively. With Rebecca's expertise Kail and Rebecca breakdown all the details into this ever progressing legal drama. Did this drama take away from the key messaging behind the book? How will t…
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This week’s podcast episode primarily focuses on hormone health, specifically addressing challenges faced by women in maintaining hormonal balance. Dr. Erin Faules and Kelly James, both health professionals at Wild Health, discuss issues like low energy availability (LEA), weight management, and the impact of cultural norms on female health. Key to…
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This week Kail sits down with Alice Feeney on the launch day of her latest release Beautiful Ugly. She got insight into how she writes her iconic novels, what is the inspiration behind her dark and twisty stories AND we found out which of her books is coming to the big screen! Please support the show by checking out our sponsors! Rocket Money: Canc…
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