In this special season finale, Coach Jo and Coach Kim reflect on an incredible first season, expressing deep gratitude to their listeners for their engagement and support. From day one, their mission has been to create a space for raw, unfiltered conversations about health, nutrition, and fitness—without the guilt and shame often found in the indus…

In this episode, Coach Jo and Coach Kim ask the million dollar question: why do we eat like college students or unsupervised thirteen-year-olds? They tackle the issue of real food versus processed food and the easy fast food companies have created for our busy lives that do not help our bodies. Why do we reach for chips instead of chicken? And how …

In this episode, Coach Jo and Coach Kim dive into the power of morning routines and how they impact productivity, well-being, and overall success. Each coach shares their personal struggles to create and maintain a morning routine and share strategies for how to make their mornings successful. This includes prepping the night before, not hitting th…

In this episode, Coach Jo and Coach Kim explore the critical topic of toxic load, which is accumulation of harmful substances in our bodies that can lead to inflammation, chronic illness, and many other health issues. They break down which kinds of substances are leading to these issues, what your body might be telling you about your toxic load, an…

In this episode, Coach Jo and Coach Kim dive into the profound importance of balancing Yin (feminine) and Yang (masculine) energies in health, fitness, and life. They explore how these complementary forces shape their personal and professional experiences, emphasizing the need to harmonize rest and activity. From the pitfalls of overly Yang-focused…

In this episode of The Iron Lab Podcast, Coaches Jo and Kim take a deep dive into the intricate world of hormone health by answering questions from their coaching program members. They discuss how hormones, including the over 50 types found in the human body, play critical roles in everything from energy and mood to metabolism and reproductive heal…

Get ready to enter the new year with confidence. In this episode, Coach Jo and Coach Kim discuss setting realistic and meaningful goals for 2025, focusing on sustainability, self-care, and consistency rather than extreme resolutions. Each coach reflects on 2024, celebrating wins like maintaining training routines, setting boundaries, and managing p…

In this episode of the Iron Lab Podcast, Coaches Jo and Kim share practical strategies for navigating the holiday season while staying true to health and wellness goals. They dive into the importance of setting intentions, planning ahead, and making conscious decisions about indulgences. Key tips include prioritizing protein at meals, opting for sm…

In this episode of The Iron Lab Podcast, Coach Jo and Coach Kim dive into the art of balancing the time to push through and the time to pause in your fitness journey. They discuss how to recognize when to power through a workout and when rest is essential for long-term progress. By listening to your body’s signals—like mood changes, fatigue, or pai…

In this episode, Coach Jo and Coach Kim chat about how consistency and discipline can make a real difference in personal growth and training. They emphasize the concept of “B minus work,” where the focus is on making progress without aiming for perfection. Coach Jo shares how she adjusted her workouts to avoid burnout, choosing quality over quantit…

In this episode of the Iron Lab Podcast, Coaches Jo and Kim explore the profound impacts of wine, stress, and soft tissue injuries on fitness goals, especially for women aged 35-55. They explain how chronic stress raises cortisol levels, leading to fat storage and muscle breakdown, while alcohol worsens this effect by disrupting deep sleep and fat …

In this episode, Coach Kim and Coach Jo dive into practical meal prep strategies for busy individuals. They emphasize the importance of planning meals around protein, keeping meal prep simple, and focusing on sustainable, realistic routines that are simple to start. By planning ahead, listeners can avoid impulsive, unhealthy choices and reduce stre…

Hosts Coach Jo and Coach Kim explore the challenges of maintaining healthy eating habits. They highlight how the struggle is not about a lack of knowledge or awareness but stems from deeper issues, including stress, habits, and emotional triggers. They emphasize the importance of understanding these triggers, rewiring unhealthy habits, and setting …

In this episode, Coach Jo and Coach Kim get vulnerable in a deep conversation about the challenges of balancing busy schedules and personal well-being. Coach Jo discusses the impact of changing routines and schedules and managing emotions, while Coach Kim opens up about her emotional and physical struggles, particularly in the wake of family loss a…

Get ready for the pep talk to finally take action, start the thing, or quit the thing! Coach Jo and Coach Kim bring the inspiration, motivation, and tough talk we all need to get stuff done, stay focused, and take action that serves us rather than self-sabotages. Make sure to save, download, and bookmark this episode to return to any time you need …

In this episode, Coach Jo and Coach Kim discuss the importance of macros (aka macronutrients) and how they affect our overall health. They start by giving listeners a basic overview of the three types of macros: protein, carbs, and fat and the vital role each plays in our body, including breaking down popular myths and misunderstandings about each …

Join Coach Jo and Coach Kim as they delve into the struggles and strategies for navigating life’s challenges. You’ll learn basic tips that make self-awareness, self-care, and embracing personal responsibility both possible and manageable. They stress the importance of taking control of one’s thoughts and beliefs to achieve personal transformation a…

In this episode, Coach Jo and Coach Kim dive into how social media and phone addiction affect our mental health, creativity, and relationships. They share personal stories of their own struggles with phone addiction, highlighting how it often leads to wasted time, shorter attention spans, and negative feelings from constant comparison. They emphasi…

In this episode, Coach Jo and Coach Kim delve into the metabolic health crisis, emphasizing its roots in diet and lifestyle factors affecting both adults and children. They highlight the critical role social support plays in maintaining a health and fitness journey and underscore the importance of muscle mass for both metabolic and mental health. T…

In episode three of Iron Lab’s Perfectly Unfinished Conversations podcast, Coach Jo and Coach Kim discuss the dangers of perfectionism, our relationship with mirrors, and its impact on self-worth. From cultural expectations to social media pressure to generational attitudes, both Jo and Kim unpack their hang-ups about body image. By sharing impactf…

In Iron Lab’s Perfectly Unfinished Conversations second episode, hosts Coach Jo and Coach Kim tackle the topic of habits that are no longer working for them. Amidst all the diet dogma floating around the internet, they address commonly-held beliefs and habits that aren’t serving the purposes we want them to. They break down why those habits don’t w…

Welcome to Perfectly Unfinished Conversations, an Iron Lab podcast, with hosts Coach Jo Churchill and Coach Kim Berube. This inaugural episode is all about getting to know the hosts, what Iron Lab is about, and why the Perfectly Unfinished Conversations podcast exists. Coach Jo and Coach Kim take us into their world, showing us how they built Iron …

The Iron Lab Podcast: raw, real, unfiltered, unfinished conversations about trying to EAT, SLEEP, TRAIN and LIVE a messy, imperfect life. Support, accountability, fun and authenticity. Contact Joely Churchill and Kim Berube | Iron Lab: Website: IronLabLacombe.com Instagram: Iron.Lab.Lacombe Facebook: IronLabLacombe…