Best John Shep Podcasts (2025)

1
EP 174: Sulphur Springs Trail Race 2025 Recap with the ÜNDA Movement 1:00:44

1d ago1:00:44

1:00:44

This week on the Athletics Ontario Running Podcast, get ready for inspiration and grit! We're diving into the 2025 Sulphur Springs Trail Race, highlighting the ÜNDA Movement team's incredible 100-Mile Relay journey. This is a story of endurance, camaraderie, and the wild's undeniable allure! As Ontario's longest-running ultra marathon (since 1993),…

1
Ep 236 Taylor Swift's Dad Lie, Beiber's Problem w Hailey, Diddy's Murdering Gigilo, The Valley Alcholism Fallout, Erika Jayne & Her Sugars Fraudulent Banking, Teresa & Luis's Mortgage Loan P2, Kim Kardashian ... 40:14

5d ago40:14

40:14

Send us a text Nearly 40 minutes of a 2 hour episode only in Dishing Drama Dana patreon (link below) The Patreon's request my takes and I deliver them on Taylor Swift's dad and why I think he defo didn't call Baldoni's attorney. Justin Beiber shouldn't have cuddled up SZA on stage at his surprise performance, and I tell you why and what I think is …

1
EP 173: Meet the Minds Behind The Good Games - Unleashing the Power of Inclusive Sport 45:35

8d ago45:35

45:35

What happens when passion meets inclusivity in the world of fitness? We find out in this captivating interview with Helen Stoumbos and Mike F. Jean, the passionate individuals dedicated to The Good Games (June 27-29 in Guelph, Ontario). Learn about their unique approach to athletic competition, which includes exciting events like adaptive CrossFit,…

1
Ep 235 Teresa SHOCKS about RHONJ, Luis Ruelas: Jailed Friend, BK, DMS Sale & Blake Lively V. Taylor Swift 31:23

11d ago31:23

31:23

Send us a text I put a timecode list on topics in the description today to be helpful. On today's show, we start by doing a check in on Teresa Giudice and Luis Ruelas relationship and her really believing she is coming back to RHONJ. I will tell you what she says about this, she seems very confident and it's different then in the past. Luis's frien…

1
EP 172: Bob Miller, Race Director of Summit 700 - Ontario Trail Running Adventure Revealed 39:40

15d ago39:40

39:40

Discover the thrill of the Summit 700 Trail Runs at Ontario's beautiful Blue Mountain Resort on this week's episode! Join us for a conversation with Race Director Bob Miller, a seasoned endurance expert with over 20 years of experience in everything from international adventure races to designing challenging courses across Ontario. Bob also shares …

1
Ep 234 RHOA Angela Oakley's Theft & Barred License, Bravo New Shows Unannounced Cast, Pope Leo's First Secret Miracle, Virginia Giuffre's Death 24:37

19d ago24:37

24:37

Send us a text 25 minutes of the full show located on Dishing Drama Dana Patreon. Link below or search Patreon. Since today's show is so long, I include the time codes below. On Today's show, I tell you why I do not believe RHOA Angela Oakley on the Viall Files saying that she was talking about Ahmauri's dad and the side baby to Wendy Williams, and…

1
EP 171: Alyson Schafer, The Parenting Expert - Running and Raising Kids: A Winning Team 37:03

22d ago37:03

37:03

Can your running shoes actually make you a better parent? And can the daily adventures of parenthood boost your running? This week, the Athletics Ontario Running Podcast welcomes parenting guru Alyson Schafer to explore the fascinating connection between running and raising a family. We tackle the big questions: How can families seamlessly plan for…

1
Ep 233 Kyle Richard & Lisa Vanderpump Feud Secrets, PK's Private Stash, Prince Harry Ratting Out the Royals, Vanderpump Villa Recap 3 & 4 the Cheating One, Whitney Rose Dumps Pyramid Scam 26:20

27d ago26:20

26:20

Send us a text To sign up and listen to the full episode click here, it is only $6.00 per month. https://www.patreon.com/DishingDramaWithDanaWilkey On today's show, I get inspired by Lisa Vanderpump's many interviews promoting Vanderpump Villa while spilling tea to tell you some tea of my own about Kyle and Lisa and their relationship fromt he earl…

1
EP 170: Charlie Arden-Brown, 30 Days of 10Ks - Movember in April 34:38

29d ago34:38

34:38

Tune into the latest episode of the Athletics Ontario Running Podcast featuring Charlie Arden-Brown (@nuts.running)! Discover the powerful connection between running for mental health, men's health awareness, and making a positive impact. Charlie shares his inspiring journey of running a 10k every day in April to raise awareness and funds for Movem…

1
Ep 232 RHOSLC S6 Spoilers, Giuffre Suicide, Dorit Files Divorce, Vanderpump Villa S2 Sex Scandal, Teresa Giudice Scam MLM, Ye Hook Up, Jeffree Star, Beckham Mistresses, Caitlyn Jenner Sued Sec Fraud, The ... 32:45

1M ago32:45

32:45

Send us a text In lieu of a description Ep 232 has so many topics covered, I will just give you descriptive time codes. To sign up and listen to the full episode click here, it is only $6.00 per month. https://www.patreon.com/DishingDramaWithDanaWilkey Time Codes: 0:00-15:55 RHOSLC S6 Spoilers for all characters, Bravo new shows which includes one …

1
EP 169: Bridget Keroglidis, Georgina Spring Fling Ambassador - Running Together, Living Sustainably 39:49

1M ago39:49

39:49

Bridget Keroglidis shares her inspiring running journey on the Athletics Ontario Running Podcast. Learn how she runs for her mental and physical well-being, her community, and as a role model for her children. This episode includes her exciting 2025 running goals and projects, including her role as a Georgina Spring Fling ambassador. Find out all a…

1
Ep 231 Bo Dietl Interviewed by Feds, Dana EXPOSES Housewives Gone Bad Ep 4, SLC Meredith Not Suspended & NJ Teresa New Show and Lie 22:11

1M ago22:11

22:11

Send us a text This is 20 minutes of a 2 hour show. Join the patreon for full show link below. The first part is gossip about Teresa Giudice new show that has not been announced. We then move on to Bo Dietl article people asked me to read "Bo Dietl interviewed by feds amid probe into ex-Adams adviser Tim Pearson" What does this mean for Luis Ruelas…

1
EP 168: Marvin Mendoza - Running Waters in the Heart of Durham Region 56:05

1M ago56:05

56:05

Lace up your shoes and join Marvin Mendoza on a journey that celebrates the power of running and community in the heart of Durham Region. Marvin, a passionate runner and local advocate, shares his insights, experiences, and the stories that fuel his love for the Running Waters run club with the Athletics Ontario Running Podcast. Whether you're a se…

1
Ep 230 Antiaging Peptides, Alec Baldwin Secrets Ep 6 & 7, RHOSLC Bronwyn Newport Charges P2, RHONJ/RHOBH/RHOC Gossip Dump & NEW Military Secret Aircraft, Edwin on Teddi Mellencamp 29:41

2M ago29:41

29:41

Send us a text Today's show is 2 hours, this is 25 minutes of it. We start in the first hour with a patreon request of my health journey with anti-aging discoveries. We move on to The Baldwins Ep 6 and 7 of Season 1. I tell you all the highlights. We discover Alec wants to quit acting and we learn ab bunch of dog training tricks in the process. Hil…

1
EP 167: The Crossing Lines Podcast - Podcast Worlds Collide: Running Beyond Barriers 49:31

2M ago49:31

49:31

Hold onto your headphones, folks! This week, the Athletics Ontario Running Podcast is about to get a whole lot more fun and thought-provoking! We're thrilled to welcome the dynamic hosts of the Crossing Lines Podcast, the voices shaking up the trail running scene with their seriously funny and deeply insightful conversations on community, inclusivi…

1
Ep 229 SLC Insider on Bronwyn Charges P1 & Lies, Deep Dive on Bravo Rogue Producer Patrick, RHOBH Exclusives, RHONJ Exclusives, RHOM Exclusives, Proof Beckham Cheated & The Baldwin's Ep 6 Tea 52:51

2M ago52:51

52:51

Send us a text Hi guys, In lieu of a description because this episode is 2 hours and is packed full of gossip like a bunch of shows merged together. I'm going to drop time codes since this episode is so long and so good through out. I felt this was the only way to do it justice, I hope you listen to it through out the week. To sign up and listen to…

1
Seeking Understanding | Problem Gambling and Harm Reduction Resource Fair 34:22

2M ago34:22

34:22

In this episode, we step outside the studio to attend and speak with guests attending a resource fair during problem gambling awareness month. Hosted by Healthcare Alternative Systems (HAS) and co-sponsored by Gateway Foundation, the event space was filled with energy and engaging conversations about gambling addiction and the power of recovery. He…

1
EP 166: Mardi Michels, Canada Running Series Ambassador - Strength, Strides, and Savoury Stories 45:06

2M ago45:06

45:06

This week, the Athletics Ontario Running Podcast brings you a truly remarkable story. We sit down with Mardi Michels, a Canada Running Series Ambassador for the 2025 Spring Run Off, a brain tumour survivor, an educator and cookbook author with a love for French food. Mardi's journey is one of strength, determination, and a deep love for running and…

1
Ep 228 Lisa Rinna Attacks, RHOBH Garcelle Quitting Fall Out & Forbes Curse Strikes Again! 21:33

2M ago21:33

21:33

Send us a text 21 minutes of today's full show in Patreon, link below. On today's podcast I tell you about 2 epic TRUE stories I learn in Kilkenny Ireland that will blow you away and it has a touch of paranormal, which I know you guys love. We then move on to my and others reactions to Lisa Rinna saying the fans pushed her off the RHOBH show, and I…

1
EP 165: Anoke Dunston - Running to Give Back and Build Community through Shared Strides 51:13

2M ago51:13

51:13

Join us on this week's episode of the Athletics Ontario Running Podcast as we chat with Anoke Dunston (@ahh.noke), a runner and community advocate. We discuss his passion for running, his work with Ubuntu and the "Fewer Roads" program, and his dedication to creating inclusive outdoor spaces for BIPOC communities. Learn how he's making a massive dif…

1
Ep 227 Baldwin's Fame Game & Unlocking JFK Assassination Secrets POST Doc Dump #political #secrets 1:02:09

2M ago1:02:09

1:02:09

Send us a text A 15 min sample of Ep 227, Trump's Justice Dept document drop of the JFK assassination from March 18, 2025, I do a segment on the juiciest observations of these files. I simplify what was important about these 18,000 pages recently released and the more exciting views on what secrets they held by who was mentioned in them and who was…

1
EP 164: Benet Avery - Recovery, Resilience, and Road Rocket Athletics 35:38

2M ago35:38

35:38

Join the Athletics Ontario Running Podcast for an inspiring episode with Benet Avery, where we explore running, eating disorder recovery, and female empowerment. Benet shares her powerful journey, discussing healthy relationships with food, body image in athletics, and the importance of female representation in the running community. Discover how h…

1
Ep 226 Dorit's Stylist Answers Attack, Mauricio's Kiss & Ski Girl, PK's out, Lisa Barlow Contract, RHOC Exclusive Tea & Ghost Murder (ft Heather Marianna) 24:49

3M ago24:49

24:49

Send us a text This is 24 minutes of an hour and half show. On today's show, I speak to Chris, RHOBH Dorit Kemsley's hair stylist she bashed on WWHL and ask the most important question to him. I also share the full audio he did not the one going on social and tell you the whole story cohesively in case you missed it. We discuss the setting of Mauri…

1
EP 163: Gunjan Marwah Nichani, Canada Running Series Ambassador - Balancing Miles and Motherhood 41:17

3M ago41:17

41:17

Join us for a truly inspiring conversation with Gunjan Marwah Nichani, Canada Running Series Ambassador, as she shares her incredible journey through #momlife, post-partum running, and the joys and challenges of running during pregnancy. We'll delve into how she balances the demands of having a new baby with her passion for running and We Run the N…

1
Ep 225 Gene Hackman's Death Fears, RHONJ Regrets & Marriage, Diddy and Bankman, Celebrity Gifting Suite Stories, Behind the Velvet Betrayals (ft Heather Marianna) 42:31

3M ago42:31

42:31

Send us a text 45 minutes of a 1 hour and 30 minute show link below to full show. On today’s show, we discuss all the weird respiratory illness upticks happening including now Gene Hackman’s wife Betsy Arakawa who joins the group. It turns out Hantavirus turns into severe pneumonia. We discussed some of the Real Housewives of New Jersey gossip that…

1
Problem Gambling Awareness Month | A Panel Discussion 31:38

3M ago31:38

31:38

March marks Problem Gambling Awareness Month, and we coordinated a panel discussion with three remarkable leaders who are shaping how Illinois responds to problem gambling. We're joined by Anita Pindiur, executive director of The Way Back Inn, Heather Martinez from the Illinois Council on Problem Gambling, and Emma Bowen from Chestnut Health System…

1
EP 162: Ray Zahab - Giving Meaning to Adventure 41:06

3M ago41:06

41:06

Adventure personified! Ray Zahab's story is one of pure inspiration. On this week's Athletics Ontario Running Podcast, he opens up about his incredible journey from unhealthy habits to conquering some of the planet's most challenging landscapes. Ray also shares his passion for empowering youth through free outdoor expeditions with impossible2possib…

1
Ep 224 Jlo's Stylist Death, RHONY Blind, Harry Hamlin's Secret, Giudice Jail Details, Baldwin's Bride Contract, Luis Ruelas new Business 14:44

3M ago14:44

14:44

Send us a text We discuss the dangerous strains of flu and pneumonia going around, which I have and it is scary with young people like Jennifer Lopez hair stylist Jesus Guerrero dying from them, it's time to look at the CDC website. RHONY Reboot viral blind.I wonder if Lisa and her friend talk about Andy Cohen offering her coke? Joe Giudice goes in…

1
EP 161: Quinton Jacobs - Running: Community, Connection, and Change 55:07

3M ago55:07

55:07

Get ready to have your perspective on running completely flipped! The Athletics Ontario Running Podcast welcomes the one and only Quinton Jacobs to the show. Quinton isn't just a runner; he's a visionary, pushing the boundaries of what running can be. He's challenging us to rethink the sport, to see it as more than just exercise, but as a powerful …

1
Ep 223 Southern Charm GF Spills Tea, Zolciak's Troubles, RHONJ Cast Now & Cracking Trump's Code 33:14

3M ago33:14

33:14

Send us a text 35 minutes of today's 1 hour and a half show, I take you through the full story of what happened to Sienna Evans when she met Shep Rose and Whitney Sudler Smith from Southern Charm. It is the topic of the current season 10, but it turns out the narrative isn’t true based on the full story, which she dropped over days. I edit her stor…

1
EP 160: Denoja Uthayakumar, Canada Running Series Ambassador - Run Happy, Embrace Inclusion, Be True 45:03

3M ago45:03

45:03

Denoja Uthayakumar's story is one of resilience and inspiration. After overcoming significant challenges in her youth, she's found strength and purpose in running, creating a safe space for herself and others. Running is for everybody, and Denoja is dedicated to amplifying the voices of her community and promoting inclusivity in the sport. This pod…

1
Ep 222 Teddi's Metastasis Cancer, Karen's DUI Mystery Man, Sam Asghari's ALWAYS GF & DOGE Deep Dive 27:57

3M ago27:57

27:57

Send us a text 27 minutes of hour and half Ep. RHOBH Teddi Mellencamp's cancer is terrifying. Kyle Richard's is a wreck. We go through the shocking timeline together to learn from it. I apologize. We move on to ALL the receipts related to the RHOP Karen Huger's alleged mystery man that jumped out of her car during her DUI. We get loads of clues but…

1
EP 159: Rachel Hannah, Registered Dietitian - Nutrition: Frequently Asked Questions 46:29

4M ago46:29

46:29

Got nutrition questions? Get answers! Join Registered Dietitian and elite marathoner Rachel Hannah as she tackles the most frequently asked questions about fueling for running performance. This episode of the Athletics Ontario Running Podcast covers everything from optimizing your diet for speed and endurance to navigating popular trends like the k…

1
Ep 221 Trouble for Heather Gay's Book, RHOSLC S5 Reunion Lies, LA Porn Producer Murder Trial Verdict Intel, Lindsay Hubbard Baby Daddy, Paige V Craig Breakup Story & Met Ball Theme Detail 36:32

4M ago36:32

36:32

Send us a text 30 min free of a full 1.5 hour episode. I read Heather Gay's book and tell you some tea missing from it and share some exclusive gossip as we go. I tell you all the Lies in RHOSLC S5 p3 Reunion. I take you through the cliff notes off a huge Hollywood true crime scandal and give you the verdict. 2 young women who were in the Hollywood…

1
“Shep and the King of Hearts” | Author: Stacy Ladyman 53:26

4M ago53:26

53:26

Description: From Midwest Book Review – Relatively few novels cover gambling addiction, in comparison to other forms of addiction, already making Shep and the King of Hearts notable…. Join Stacy and Shane as they discuss the motivations and underlying themes for her debut book. Order the Book: Shep and the King of Hearts - Amazon Social Media Links…

1
EP 158: Brittany Moran, Chiropractor & Coach - Returning to Running Post-Partum 40:10

4M ago40:10

40:10

Juggling #momlife, running, coaching, and a chiropractic practice? Dr. Brittany Moran shares her secrets to returning to running and sport after pregnancy on this week's Athletics Ontario Running Podcast with host John Shep. Learn about her postpartum recovery journey, the therapy and strengthening exercises she uses to stay healthy and injury-free…

1
Ep 220 Traffic Tower Messagesss, Giudice Feedback, RHOSLC Reunion S5 P2 Tea, Heather Gay & FBI, Gretchen Rossi's Problem, Diddy's Defense Attacked, Baldoni Receipts against Blake Lively 42:04

4M ago42:04

42:04

Send us a text 40 minutes of today's show to try... I give you some honest reviews of some things I’ve bought recently Tesla, Ruggable and Factor, which I think you’ll appreciate. We move onto the plane crash in Washington Reagan Airport. I find something odd about the audio from the air traffic control tower that I wanna point out to you. Then we …

1
EP 157: Leo Vitelli, Personal Trainer and Run Coach - Creating Ultra-Healthy and Happy Runners 34:41

4M ago34:41

34:41

We told you he would be back! Recapping his running journey in Part One (check out last week's episode), this week, Leo Vitelli puts his personal trainer and run coach hats on to answer pressing questions for anyone engaging in running and fitness goals in 2025. From 5k to the ultramararthon distance (he and host John Shep are both training for Sin…

1
Ep 219 RHOSLC S5 Reunion P1 Secrets, Blake Lively's Motive, Baldoni Receipts 37:22

4M ago37:22

37:22

Send us a text 38 min of the total show is shared free, I tell you about a huge mistake I made with my Semaglutide, I thought I was going to die. I tell you behind the scenes secrets to do with what was discussed on S5 RHOSLC Reunion P1. I was involved in some of what was discussed at the Reunion so am sharing my take on what was true and not. I al…

1
EP 156: Leo Vitelli, Personal Trainer and Run Coach - Healing and Health through Adventure 42:56

4M ago42:56

42:56

Every runner has a unique journey to lacing up their shoes - Leo Vitelli certainly fits that bill. From living out of his car and suffering from severe mental health challenges to embracing life, adventure, fitness and running, leading him to successfully complete the 2024 Divide 200-mile race, the former professional gamer (we said he was unique!)…

1
Ep 218 Britney's Brother Meth, RHOSLC Finale secret, Paige's Man Cheated, Attack on Insurance, so You Don't Get Screwed! 1:29:35

4M ago1:29:35

1:29:35

Send us a text On today's FULL FREE SHOW, we go over the receipts that Britney Spear's brother's girlfriend ALLEGES that he is hooked on Meth and helping Britney get it. Flash back to Sam Lutfi days, I explain. We move on to a mini dive on Paige DeSorbo's new man and we debate who's better Southern Charm, Craig or him? We get confirmation from his …

1
Gambling Related Crime, Harms & Risks | Dr. Michelle Malkin 43:21

4M ago43:21

43:21

Dr. Michelle Malkin, Director of the East Carolina University Gambling Research & Policy Initiative joins the show to discuss the significant impact of legalized gambling in the US. From gambling motivated crime to the prevalence of gambling on college campuses, to the surprising impact of gambling on LGBTQ+ communities, Dr. Malkin walks us through…

1
EP 155: Allison Forsyth, Generation Safe - Keeping Runners Safe in Sport 50:39

4M ago50:39

50:39

Coaches change lives. Allison Forsyth of Generation Safe joins John Shep on the Athletics Ontario Running Podcast to discuss how coaches can positively influence change and build community in their athletes and teams, from the everyday to high performance. Her passion and charisma for coaching speak volumes as we dive into how to keep coaches and a…

1
Ep 217 Regrets in Betraying Hollywood A Listers: Beyonce, Alanis, Mariah, Chester Bennington & Linkin Park, Wig's Rehab, Excl. Shep Bravo Tea (ft. ex Financial Advisor to the Stars, Jonathan Schwartz) 48:28

5M ago48:28

48:28

Send us a text On today’s show, Karen Huger misses the RHOP Reunion for rehab. I drop some Southern Charm exclusive tea. Real Housewives of Long Island is real. RHONJ Joe Giudice new house or is it? Jen Aydin is Cancelled. Then I am joined by special guest, Jonathan Schwartz he was once an icon financial advisor in the entertainment industry to A l…

1
EP 154: Brendan Carpenter, Run Coach - Running as Fitness Transformation 37:17

5M ago37:17

37:17

Brendan Carpenter started his running journey by losing 160lbs and ever since, has been an inspiration to runners of all bodies. Today, he is a run coach and run club lead, bringing that joy of running to others. He joins us on this week's episode of the Athletics Ontario Running Podcast to spread the new year's enthusiasm and joy for running! Find…

1
Ep 216 Dorit Hot Man Gossip, Paige Desorbo Deep Dive, Andy Cohen's Highlights, Vanderpump S1 Tea, Jennifer Aydin is an Ahole, CyberTruck Shocking Letters 24:47

5M ago24:47

24:47

Send us a text Today we have a long one so feel free to break it up. I start off telling you about the man that was linked to RHOBH Dorit Kemsley over the Holiday. We move on to her Holiday in Park City UT with the kids. Also the upcoming RHOBH episode sheds some light on Dorit and Pk's toxic relationship. Andy Cohen's New Years Live highlights...C…

1
EP 153: Luc Zoratto of Marathon2Sobriety - Running through Dry January and Beyond 46:07

5M ago46:07

46:07

Our first Athletics Ontario Running Podcast episode of 2025 is a great one with Marathon2Sobriety and Sober Striders Run Club founder Luc Zoratto, who is an avid runner and alcohol-free life coach. His journey is an inspiring one and this conversation is full of honesty, community, and love of life and running. For any runner who drinks, doesn't dr…

1
Ep 215 It Ends with Us Deep Dive, Ryan Reynold's Waiting, PK Calls Dorit a Liar & Mauricio Pretends to Be Supportive 24:45

5M ago24:45

24:45

Send us a text 25 minutes of today’s episode, I get deep about myself for New Year's 2025, and then we do a deep dive of It Ends with Us Movies Scandalsssss. I definitely cover all the different viewpoints Blake Lively, Justin Baldoni, Sony, the Lawyers, Movie Publicists, Crisis Publicists and even Amber Heard. I remind everyone that Ryan Reynolds …

1
EP 152: SOO 200 Miler Coming to Ontario! - Sinister Sports' Kirsti Dolson and Kevin Duriaux 38:40

5M ago38:40

38:40

We wrap up our gift giving season with a gift that you can give yourself: race registrations! Sinister Sports is starting a 200 Mile Race in Ontario for 2025: the SOO 200. They are bringing their 15 year racing expertise to a wonderful part of our province - and our host John Shep speaks to Kirsti Dolson and Kevin Duriaux of the Sinister Sports tea…

1
Ep 214 RHOP Karen's Divorce, Peter Thomas Detention, Anderson Twin's Trafficking Case & My Phone Call, Alabama Barker Mistress Feud w Bad Bhabie, RHONY Brynn's Sugar, Kim Richard's Trust at Christmas 21:37

5M ago21:37

21:37

Send us a text Today, We do a deep dive of the RHOP Grand Dame, Karen Huger DUI arrest, the tea she dropped was good she was Thomas Jefferson's concubine? You have to hear it for yourself. Also I am sent tea, she is getting a divorce. This makes me think of Peter Thomas from RHOA and RHOP final punishment. I share how horrific it is. I give you som…

Podcasts Worth a Listen

John Shep Podcasts

Podcasts Worth a Listen

Quick Reference Guide