Best Jonah C Podcasts (2025)

1
Matrix of Motivation: Halfway to Mastery 16:48

2d ago16:48

16:48

Send us a text Halfway through Season 2, Jonah calls out the turning point: the shift from effort to mastery. In this episode, he introduces the Matrix of Motivation — a system that pulls together everything we’ve learned so far: emotional intelligence, higher-level thinking, cause and effect, self-awareness, showing up, breaking the wishbone, and …

1
SZN 9 EP 7 - Chappy / U.S. Navy Veteran / Arizona Trail Program Veteran Engagement & Trail Stewardship / Operation Freedom March 55:29

3d ago55:29

55:29

In this episode of the Overwatch Collective Podcast, Greg Grogan speaks with Michael 'Chappy' Chappell about his military experiences, the transition to civilian life, and his work with the Arizona Trail Association's VETS program. They discuss the importance of community support for veterans, the therapeutic benefits of nature, and the ongoing cha…

1
Niels Laros On His Rise As A 1500m Gold Medal Contender & The Confidence From Winning The Diamond League Title 48:41

5d ago48:41

48:41

“It goes without saying that we want to go for at least a medal and maybe even the gold medal [at the World Championships]. We don't really speak about that; it's just about being at my best level in the final. I would call that our goal. Whatever result is connected to that depends on so many factors and that's why we don't really speak about, ‘We…

1
SZN 9 EP 6 - Ben & Cindy / U.S. Navy Corpsman / 11th MEU and Multiple Deployments / Building a Relationship while Depressed and Misusing Alcohol / Ibogaine Treatment in Mexico / Suicidal Thoughts Conversation ... 1:01:25

7d ago1:01:25

1:01:25

In this episode of the Overwatch Collective Podcast, host Greg Grogan speaks with Ben and Cindy about their journey through military service, mental health challenges, and the impact of substance misuse. Ben, a former U.S. Navy Corpsman, shares his experiences with PTSD and the struggles he faced after leaving the military. Cindy provides insight i…

1
DIAMOND LEAGUE FINAL RECAP — BIGGEST WINNERS AND LOSERS FROM ZURICH 1:58:56

8d ago1:58:56

1:58:56

Chris Chavez and Mac Fleet break down the biggest winners and losers from the Diamond League final in Zurich. Some of the top highlights from the meet include… - Brittany Brown makes the most of her second shot at the World team by winning the 200m final in a season’s best 22.13. - Niels Laros solidifies his spot as the top dog in the 1500m with an…

1
Your Future Self is Cheering You On! 23:09

9d ago23:09

23:09

Send us a text In this episode, Jonah explores the powerful idea that your future self—the healed, grounded version of you—isn’t just waiting at the finish line, but actively rooting for you right now. It’s a reminder that you’re not walking alone, and that the stronger, wiser version of yourself is pulling for you to keep going when life feels hea…

1
Nikki Hiltz On Their Career-Defining Season To Repeat As National Champion, Winning A Diamond League, And Heading To The World Championships As A Medal Threat 49:17

9d ago49:17

49:17

“It’s holding onto the fact that truly anything can happen. That's why I'm a fan of the sport. I love watching upsets happen. I love watching dragons get slayed and things like that. It's exciting! I think no matter what, I'm just going in to try to run a 1500 that I'm proud of and let the outcome be the outcome. That's not the focus; the focus is …

1
Do Or Die At The Diamond League Final — Meet Preview 1:41:37

11d ago1:41:37

1:41:37

This week, Chris Chavez and Preet Majithia give an event-by-event preview of the Diamond League Final in Zurich set for August 27-28. They also recap the top performances, highlights, and biggest track news from the weekend. We'll be back to unpack all the action in Zurich on Thursday after the meet wraps up. ____________ Hosts: Chris Chavez | ⁠⁠@c…

1
Record-Breaking 16-Year-Old Cooper Lutkenhaus On His Decision To Turn Professional & Sign With Nike 13:24

12d ago13:24

13:24

Cooper Lutkenhaus, the 16-year-old high school star who shattered his own U.S. 800m high school record and broke the 800m U18 world record with a 1:42.27 runner-up finish at last month’s U.S. Outdoor Track and Field Championships, has opted to forego all of his remaining high school and collegiate eligibility to turn professional and sign a contrac…

1
Kenneth Rooks On His “Rollercoaster” 2025 Season And His Hopes For The World Championships In Tokyo 52:36

12d ago52:36

52:36

"Going into Tokyo, as long as I get back to those basic things that helped me be successful in the past, I'm going to be just fine. I can focus on the process, get back to running my race, focus on what I need to do each lap in different circumstances and scenarios, have fun, and not put too much pressure on myself." My guest for today's episode is…

1
The Build: Author Chris Lear Reflects On The Legacy Of Running With The Buffaloes And His New Book “Beyond Fast” On Coach Sean Brosnan’s Newbury Park Cross Country Dynasty 42:18

15d ago42:18

42:18

“The overarching message that I think Sean has with this book is that whatever ‘it’ is, go for it. If this is your thing and you give it all you’ve got and don’t limit yourself to what’s been done and what’s been possible, the sky’s the limit on what you can do.” Today's guest is someone whose work has shaped how we understand running at its most h…

1
The Gift of Pets 26:55

16d ago26:55

26:55

Send us a text In this emotional and heart-opening episode, Jonah takes us on a journey through the life of our pets — from the moment they enter our homes to the moment we say goodbye, and all the extraordinary gifts they give us in between. Whether you’ve shared your life with a pet or never have, this episode speaks to the universal truths of lo…

1
Lausanne Diamond League Recap: Keely Hodgkinson Stays Hot With 1:55; Josh Hoey Beats Emmanuel Wanyonyi; Oblique Seville Beats Noah Lyles + Bonus: Doping News Round-Up 1:21:51

16d ago1:21:51

1:21:51

Chris Chavez and Preet Majithia are back to dive into all of today's action from the Lausanne Diamond League as well as recent doping news in the track and field world. Some of the biggest highlights from Lausanne include... - After a year off racing, Keely Hodgkinson won her second Diamond League in five days, this time setting a 1:55.69 meet reco…

1
SZN 9 EP 5 - Marty & Chris w/ Trident K9 Consulting / Training Officers and K9's in Northern California / Stress a K9 Handler Experiences / Liability of Sending the Fur Missile / K9 Getting Injured / Officer ... 51:42

17d ago51:42

51:42

Listen in as Marty and Chris give a full breakdown of Trident K9 Consulting, which was founded in 2015 and provides a plethora of training with several agencies in Northern California in addition to auditing across the Country. We talk about the stress of training they provide to new Officers as they transition into K9 handlers on the road and at t…

1
Silesia Diamond League Recap: Keely Hodgkinson Is BACK; Faith Kipyegon Just Misses The 3K WR; Yared Nuguse’s Worlds Hope Is Still Alive + NACAC/World Rankings Clarity 1:38:37

18d ago1:38:37

1:38:37

This week, Chris Chavez and Preet Majithia dive into the biggest moments from the Silesia Diamond League, recap the NACAC Championships, break down more changes in world rankings, and lots more. Some of the top performances from Silesia include… - In her first 800m in over a year, Olympic champ Keely Hodgkinson picked up right where she left off, c…

1
Jonah Koech On The Mindset, Belief To Win The U.S. 1500m Title + Previewing The 1500m In Tokyo 1:09:34

19d ago1:09:34

1:09:34

“It was just a matter of showing up and putting out whatever I had that day – and fair enough, that was my day! I don’t know how it happened. I didn’t expect to win. Nobody knew I was there, nobody was thinking about me. Even after the Rabat [Diamond League], I was shocked by myself!” A few months ago, Jonah Koech wasn't even supposed to be in the …

1
BONUS SHOW: The Frequency We Forgot...AND FOUND AGAIN 16:25

22d ago16:25

16:25

Send us a text In Episode 22, The Frequency We Forgot, we explored a high-level, almost otherworldly idea — the kind of conversation that stretches your thinking and plays at the edges of human understanding. But I know some of those ideas were wrapped in language that could feel abstract, maybe even a little out of reach. That’s why Episode 23 is …

1
Emily Mackay On Qualifying For The World Championships, The Hunger For More And The Decision To Leave Team New Balance Boston 44:02

22d ago44:02

44:02

“This year, with all the challenges and setbacks, gave me a lot of confidence in that I was still able to come out and deliver and make this team. I have a lot of confidence from experience and just knowing that no matter the circumstances, I'm able to stay focused and get the job done; just focus on myself and what I need to do to be the best runn…

1
The Frequency We Forgot 32:13

24d ago32:13

32:13

Send us a text In this episode, we dig into how “higher level thinking” isn’t just a lofty idea — it’s daily training for something bigger. Jonah explores how reconnecting with our own frequency makes us better humans here on Earth while preparing us for the possibility of meeting extraterrestrial life. From micro-moments of empathy to the larger s…

1
Silesia Diamond League Preview, Who Still Has A Path To The World Championships Via Diamond League Wildcard/World Rankings + Fred Kerley Suspended For Whereabouts, Sha’Carri’s Apology + More 1:47:45

24d ago1:47:45

1:47:45

This week, Chris Chavez and Preet Majithia unpack the top highlights from the Gyulai István Memorial in Budapest earlier today, from Oordegem, Belgium on Saturday, and more of the biggest shakeups in rankings that took place over the weekend. We preview everything you need to know about the Silesia Diamond League, including the top athletes competi…

1
SZN 9 EP 4 - Jesse Catches Up / Fundraiser Information 11:05

26d ago11:05

11:05

If you are wondering about the fundraiser, take a listen as I broke it down for ya! If you are wanting to hop on a podcast with Mike and I, reach out to us and we can make that happen! Support the showBy The Overwatch Collective

1
Cole Hocker On His Plan To Attempt The 1500m/5000m Double At The World Championships + Recapping His Tactical Masterclass At USAs To Outkick Grant Fisher 47:37

28d ago47:37

47:37

“Every year the top three resets. It doesn’t matter what you did the previous year. If you need any more evidence than this 1500 final, then I don’t know what to tell you. Everything is so cutthroat. Just getting on that top three was a big relief. I know that the big peak is coming in September, so I can live with this for now. Now I know where I’…

1
Sage Hurta-Klecker On Finally Making A U.S. Team, Diving At The Finish Line For Third And A Spot For The World Championships In Tokyo | Race Recap + Reflections 53:58

29d ago53:58

53:58

“I thought I had missed my moment last year. I didn’t want that to define me, but I didn’t want to put way too much pressure on this year, because it wasn’t going to make up for last year. It was really hard. But in the last month, I said, ‘We’re going to go for it. We’re going to put our ego to the side and see what happens.’” Sage Hurta-Klecker k…

1
Coach Chris Capeau On Coaching Cooper Lutkenhaus To 1:42.27 U18 800m World Record + Training Talk 1:25:31

29d ago1:25:31

1:25:31

“The other part is that he loves it. He doesn’t miss. A ton of people are—to be cliche—talented, but they don’t do the things to maximize their talent. So how is he there? Because he’s doing everything to at least give him the chance to maximize his talent. Do we know it’s going to be 1:42? No, we don’t know that. We have no clue what it is… He’s d…

1
Cooper Lutkenhaus Breaks Down His 1:42.27 800m At 16 Years Old To Make History, Qualifies For The 2025 World Championships + Goals For Tokyo 52:21

1M ago52:21

52:21

“With 200 to go, I felt really strong. I wasn’t really burning yet. With about 120 to go coming off the curve, I saw everybody right there. I was like, ‘I feel amazing!’ The crowd all stood up and it was super electric. I was like, ‘I have a shot now.’” My guest for today's episode is Cooper Lutkenhaus, the 16-year-old Texan who just ran one of the…

1
You Met Yourself in a Dream…And You Didn’t Recognize You 14:08

1M ago14:08

14:08

Send us a text What if the version of you that’s fully healed, grounded, and whole already exists… but you wouldn’t recognize them if they walked into the room? In this episode, Jonah explores why we’re so identified with our survival selves, we’ve forgotten the real us. The you that isn’t performing. The you that isn’t exhausted. The you that does…

1
Savannah Sutherland On Breaking Sydney McLaughlin-Levrone’s 400m Hurdles NCAA Record, Being A Bowerman Finalist, How She Got So Good + Expectations for Worlds 2025 50:40

1M ago50:40

50:40

“The biggest mindset coming off of Paris was that because I had made the biggest final there is, it was a message to me that no matter who’s on the track, you deserve a lane. I belong here and I’ve proven myself. That message was definitely something that I carried into my senior year: just knowing that I belong here. That was very powerful for me.…

1
USATF OUTDOOR CHAMPIONSHIPS | DAY 4 REACTION SHOW: DONAVAN BRAZIER IS BACK, NOAH LYLES & KENNY BEDNAREK BEEFING + COLE HOCKER BEATS GRANT FISHER 1:56:17

1M ago1:56:17

1:56:17

The next time someone complains that track and field is boring, tell them about August 3, 2025. Today's epic conclusion to the 2025 USATF Outdoor Championships were so packed to the gills with drama that it extended beyond the start and finish lines. You want rivalries? Got ‘em. Records? check. Emotions? Certainly. Controversy? You bet. After finis…

1
USATF OUTDOOR CHAMPIONSHIPS | DAY 3 REACTION SHOW: JONAH KOECH UPSETS FIELD TO WIN 1500M, NIKKI HILTZ WINS 8TH U.S. TITLE 1:35:21

1M ago1:35:21

1:35:21

Over and over again during the course of today’s program, the same question came up: “What just happened?!” Heading into a stacked men’s 1500m final, everyone assumed that two spots were spoken for by the two Olympic medalists in the field — Paris champion Cole Hocker and third-placer Yared Nuguse — and that the battle was for the third spot. But t…

1
USATF OUTDOOR CHAMPIONSHIPS | DAY 2 REACTION SHOW: MELISSA JEFFERSON-WOODEN 10.65! KENNY BEDNAREK 9.79! 800M STUNNERS 1:38:10

1M ago1:38:10

1:38:10

Heading into yesterday’s U.S. 100-meter finals, Kenny Bednarek and Melissa Jefferson-Wooden were already among the best in the world at what they do. And then they got better. Both Bednarek and Jefferson-Wooden are Olympic medalists and U.S. leaders in the sprint events, and both athletes have been running fast all year. In the 100m finals, however…

Podcasts Worth a Listen

Jonah C Podcasts

Podcasts Worth a Listen

Quick Reference Guide