Best Jonathan Colon Podcasts (2025)

1
Recap: The importance of lifting weights in your later years | Dr. Brad Schoenfeld 15:43

8h ago15:43

15:43

Today we’re talking about resistance training. When we think of exercising in our 70s and 80s, we often focus on gentle activities like walking or swimming some lengths in a pool. However, are we overlooking a crucial part of the fitness puzzle? Something that could truly transform our later years: Strength training. Because as we age, muscle loss …

1
Simons-Holiday Trade Thoughts and the Value of a Top-10 Pick. Plus, Kevin Boyle on the Draft. 1:23:06

9h ago1:23:06

1:23:06

Russillo starts the show by looking at the impact that the Anfernee Simons–Jrue Holiday trade will have on both teams (1:54). Then, Kevin Boyle comes on to share what it was like coaching Cooper Flagg, analyze Derik Queen’s game, and explain why he’s stayed at the high school level (18:52). Plus, Life Advice with Kyle (45:14)! Can I mow my lawn shi…

1
Pacers Dominate to Force Game 7! Plus, Full NBA Draft Breakdown With Sam Vecenie and Rutgers Coach Steve Pikiell 1:52:39

4d ago1:52:39

1:52:39

Russillo starts the show by looking at how the Pacers were able to dominate in Game 6 (1:55). Then, he’s joined by Sam Vecenie to break down Cooper Flagg’s game, share their favorite prospects, and discuss which team has the most trustworthy front office (13:33). Next, Rutgers coach Steve Pikiell comes on to explain what it was like having two lott…

1
Putting the Thunder’s Season in Historical Context With Bob Ryan. Plus, Keegan Bradley From the Travelers Championship. 1:32:07

5d ago1:32:07

1:32:07

Russillo is joined by Bob Ryan to discuss Rick Carlisle’s brilliance, the best NBA teams of all time, and the sale of the Lakers (1:53). Next, Keegan Bradley joins from the Travelers Championship to share his thoughts on his early career, winning a major championship, and the difficulties of the U.S. Open (33:54). Plus, Life Advice With Kyle (51:52…

1
The daily step count that cuts inflammation in half | Prof. Janet Lord 1:02:35

6d ago1:02:35

1:02:35

What if the fatigue, stiffness, and brain fog we blame on aging are actually symptoms of something we can change? In this episode, immune aging expert Professor Janet Lord unpacks “inflammaging” - a slow, chronic form of inflammation that quietly builds in the body as we get older. It’s now believed to drive many of the diseases we associate with a…

1
Jalen Williams’s Game 5 Takeover, Canadian Grand Prix Winner George Russell, and Jon Scheyer on Duke’s NBA Draft Hopefuls 1:47:03

7d ago1:47:03

1:47:03

Russillo starts the pod by breaking down the Thunder’s Game 5 win and Jalen Williams's 40-point performance (1:59). Then, he’s joined by George Russell, fresh off his win at the Canadian Grand Prix, to discuss his communication with his team and what he envisions for his future in the sport (17:23). Next, Jon Scheyer comes on to preview next week’s…

1
Recap: Banish bad sleep with these top tips | Prof. Matt Walker 15:44

8d ago15:44

15:44

Today we’re talking about sleep. Are you a good sleeper? It’s something we all aim for, yet many of us fall short. And the consequences of a poor night’s sleep go far beyond just feeling groggy the next day. In fact, sleep plays a pivotal role in our long term health - influencing everything from our mood to our immune system, and even how long we …

1
The Pacers Continue to Find a Way to Win. Plus, a Stanley Cup Check-In With John Buccigross and Justin Williams on the Changes to College Sports. 1:40:52

12d ago1:40:52

1:40:52

Russillo starts the pod by dissecting how Indiana took over late in its Game 3 win (1:56). Then, he’s joined by John Buccigross to discuss what makes the Panthers difficult to defend, the Oilers' goaltender decision, and Connor McDavid’s legacy (18:00). Next, Justin Williams comes on to break down the guardrails that have been placed around NIL mon…

1
The 3 biggest myths about anti-aging skincare | Prof. John McGrath 1:08:44

13d ago1:08:44

1:08:44

From collagen powders to $100 creams, the skincare industry thrives on promises. However, many of the products we rely on for younger, healthier skin are built on shaky evidence. In this episode, world-renowned dermatologist Professor John McGrath breaks down what’s real and what’s not. We explore how skin truly ages, what happens beneath the surfa…

1
OKC’s Suffocating Defense, Rick Carlisle’s Adjustments, and Reactions to Thibodeau's Firing With P.J. Carlesimo 1:11:07

14d ago1:11:07

1:11:07

Russillo is joined by P.J. Carlesimo to break down what makes the Thunder defense so great, discuss how Rick Carlisle will make adjustments to make the Pacers more competitive, and share their thoughts on the Knicks' firing of Tom Thibodeau (1:53). Plus, Life Advice with Kyle (43:35)! Should I go on a first date in a different country? Check us out…

1
Recap: Simple steps to great gut health | Nicola Segata & Tim Spector 15:23

15d ago15:23

15:23

Today we’re zooming in on our gut. It’s our favourite topic here at ZOE and for good reason! Research into the microbiome continues to reveal just how astonishingly far-reaching its effects are. From immune function to metabolic health, and even mental well-being, your gut is quite literally at the centre of everything!. I’m joined by microbiome ex…

1
Pacers Steal Game 1! Haliburton’s Confidence and OKC’s Tension With Tim Legler. 1:23:46

18d ago1:23:46

1:23:46

Russillo is joined by Tim Legler to break down yet another Pacers comeback. They break down Indiana surviving the first half, Haliburton’s clutch numbers, and how both teams will adjust (1:51). Plus, Life Advice with Kyle (55:30)! Did I handle a father-son confrontation on the golf course correctly? Check us out on YouTube for exclusive clips, live…

1
Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry 55:37

20d ago55:37

55:37

Can pills and powders really improve our health? Despite their clinical look, most supplements aren’t tested with the scientific rigour we expect from medical treatments, and many don’t live up to their promises. Today, we're joined by two of ZOE’s top scientists to uncover the truth. They share groundbreaking new research and reveal the results of…

1
NBA Finals Preview and Prediction. Plus, the State of College Football with Bruce Feldman. 1:27:20

21d ago1:27:20

1:27:20

Russillo starts the show by breaking down the final regular-season matchup between the Thunder and Pacers before making his pick for the Finals (1:49). Then, he’s joined by Bruce Feldman to check in on the state of college football, discuss what changes could be coming to the playoff format, and tease his yearly ‘Freak List’ (20:06). Plus, Life Adv…

1
Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz 14:53

22d ago14:53

14:53

Today we’re diving into protein. It’s the nutrient at the centre of some of the biggest debates in nutrition - especially when it comes to building muscle. And as more people adopt plant-based diets, one question keeps coming up: Can non-meat proteins really support strength and overall health? So, what does the science say? Is it better to get our…

1
OKC’s Dominant Win, Should Minnesota Be Embarrassed, and Julius Randle and Jonathan Kuminga Offseason Decisions With Anthony Slater 1:24:13

26d ago1:24:13

1:24:13

Russillo starts the show by breaking down Minnesota’s second straight Western Conference finals loss (1:21). Then, he’s joined by Anthony Slater to discuss the Thunder’s dominance, explore how the Pacers or Knicks would match up with OKC in the Finals, and look at the futures of Julius Randle and Jonathan Kuminga (19:40). Plus, Life Advice with Kyl…

1
Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan 51:29

27d ago51:29

51:29

Ultra-processed foods now make up over half of what many of us eat - and the health consequences are only just coming into focus. In this episode, we reveal what’s really happening inside your body when you eat these foods daily. Our guest is Dr. Andy Chan, a Harvard professor and leading expert on gut health and cancer prevention. He heads the Cli…

1
Anthony Edwards’s Frustrations, Knicks-Pacers Game 4, and Prepping for a Crazy Offseason With Brian Windhorst 1:25:31

28d ago1:25:31

1:25:31

Russillo starts the show by breaking down the Thunder’s commanding 3–1 lead over the Timberwolves (1:24). Then, he’s joined by Brian Windhorst to discuss whether either team has the edge in the Eastern Conference finals, why some players could be avoiding the Western Conference for years to come, and what could be a trade-heavy offseason (16:14). P…

1
Recap: How to combat colon cancer | Dr. Andy Chan 15:34

29d ago15:34

15:34

Today, we’re diving into an important and growing health concern: colon cancer. Recent studies show that cases of colon cancer are becoming increasingly common in younger adults. In fact, the rate has doubled among people under 50 since the 1990s, prompting doctors to lower the recommended age for screening. So what can we do to protect ourselves a…

1
The Knicks' Epic Collapse, MVP-Voter Face-Off, and the Free Throw Merchant Debate With Howard Beck 1:46:44

1M ago1:46:44

1:46:44

Russillo starts the show with a deep dive into the Pacers' improbable comeback (1:22). Then, he’s joined by Howard Beck to learn what it was like inside MSG last night, debate whether Shai Gilgeous-Alexander deserved to win MVP, and have a conversation about players drawing fouls (21:27). Plus, Life Advice with Kyle (1:09:25)! How do I stop my boss…

1
The truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica Amati 53:05

1M ago53:05

53:05

This spring, are you bombarded by wellness trends promising miraculous results? From detox juices to the surprising popularity of beef tallow, it's easy to get swept up in the hype. But what if some of these "healthy" habits are doing more harm than good? Join us as we dive into the science behind spring's most talked-about health fads. To explain …

1
How to Stop SGA and Brunson with Raja Bell. Plus, Conference Finals Preview. 1:25:46

1M ago1:25:46

1:25:46

Ryen Russillo is joined by Raja Bell to discuss the Conference Finals, including whether the Pacers can upset the Knicks and what makes Anthony Edwards’s game so special as he tries to stop the Thunder from reaching the Finals (01:16). Plus, Life Advice with Kyle (53:00)! Check us out on YouTube for exclusive clips, livestreams, and more at youtube…

1
Recap: How ultra-processed food impacts your brain | Prof. Felice Jacka 13:55

1M ago13:55

13:55

Today we’re exploring the impact that ultra-processed foods have on our brain. We often think of nutrition in terms of physical health - things like obesity, heart disease, or diabetes. However, what we eat also plays a crucial role in our mental health, influencing mood, cognition, and even our risk for conditions like depression. So, what can we …

1
Julius Randle’s Playoff Turnaround. Plus, Mike Breen on Where Brunson Ranks as a Knick, His Favorite Broadcasting Moments, and Being the Voice of the NBA. 1:20:16

1M ago1:20:16

1:20:16

Russillo starts the show by looking back at the Julius Randle trade and explaining his importance to the Timberwolves down the stretch (1:19). Then, he’s joined by Mike Breen to discuss watching Jalen Brunson play, his early broadcasting career, and the best moments he’s called (19:07). Plus, Life Advice with Kyle (53:58)! Is it weird to wear my fr…

1
Saunas, cold exposure, and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector 1:02:37

1M ago1:02:37

1:02:37

Unwrap the truth about your food 👉 ⁠Get ZOE’s new app Most of us avoid the cold. We crank up the heating, bundle up in layers, and curse every icy gust of wind. But what if freezing — or even sweating — could be the key to better health? In this episode, Jonathan is joined by two world-leading scientists to explore a radical idea: that extreme temp…

1
Brunson’s Brilliance in the Clutch, the Celtics’ Uncertain Future, and Milwaukee’s Giannis Decision With Chris Mannix 1:44:02

1M ago1:44:02

1:44:02

Russillo starts the show with his thoughts on the Knicks and Timberwolves both taking 3-1 leads (1:30). Then, he’s joined by Chris Mannix to discuss how far the Knicks can actually advance, what the future looks like for Boston, and what a trade package for Giannis might look like (25:41). Plus, Life Advice with Kyle (1:09:09)! Is it weird to use m…

1
Recap: The power of a 12 hour eating window | Prof. Satchin Panda 16:05

1M ago16:05

16:05

Today we’re exploring the power of a restricted eating window. Do you enjoy a late night snack? A little nibble or drink after dinner but before bed? If so, you’re not alone - many of us indulge in this habit. After all, it’s just a small treat, so it couldn’t possibly have a big impact on our health… right? Well, a growing body of research suggest…

1
Are the Knicks Actually Better? Plus, Haliburton’s Likability, OKC’s Dominant Game 2, and the Warriors' Chances Without Steph With Jorge Sedano 1:29:45

2M ago1:29:45

1:29:45

Russillo starts the show with his thoughts on the Knicks stealing Games 1 and 2 (1:38). Then, he’s joined by Jorge Sedano to discuss what MSG will be like for Game 3, why Tyrese Haliburton may rub some players the wrong way, and what OKC did Wednesday night to regain control (15:47). Plus, Life Advice and Pope Watch with Kyle (57:33)! Does my hole …

1
Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector 1:03:34

2M ago1:03:34

1:03:34

👀 Unwrap the truth 👉 Try the new ZOE app Why do we eat what we eat? It might feel like a personal choice, but hidden forces—industry tactics, government policies, and even cutting-edge food science—shape our decisions every day. In this episode, Professor Brian Elbel from NYU and Professor Tim Spector unravel the truth behind our ultra-processed fo…

1
Knicks or Nuggets — More Concerning Comeback? Plus, Game 1 Breakdowns, Steph’s Run, and Stopping Jokic with Richard Jefferson 1:45:04

2M ago1:45:04

1:45:04

Russillo starts the show by breaking down Monday night’s wins by the Knicks and Nuggets (1:25). Then, he’s joined by Richard Jefferson to talk about his time playing with the Warriors, strategies for slowing down Jokic, and his Mount Rushmore of former teammates (29:11). Plus, it's Life Advice with Kyle (1:15:30)! Did my friend and I split our chic…

1
Rudy’s Diabolical Game 5, LAC-DEN Preview, and Whether or Not to Call Dad After a Playoff Loss With Austin Rivers 1:40:16

2M ago1:40:16

1:40:16

Russillo starts the show with his thoughts on the Timberwolves closing out the Lakers in five games (1:27). Then he’s joined by Austin Rivers to discuss why the Lakers had no chance in their series, why things become more difficult for Harden in the playoffs, and whether the Bucks need to consider trading Giannis this offseason (20:00). Plus, Life …

1
Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry 50:16

2M ago50:16

50:16

We often associate depression with withdrawal and low energy - but what if it hides behind a packed schedule and staying busy? Board-certified psychiatrist Dr. Judith Joseph joins Professor Sarah Berry to explore high-functioning depression. Dr. Joseph explains how depression gets missed by medical professionals, explaining what’s really happening …

1
NFL Draft Takeaways With Booger McFarland. Plus, Jimmy Butler’s Big Game 4 and ‘Warfare’ Codirector Ray Mendoza. 2:17:00

2M ago2:17:00

2:17:00

Russillo starts the show by sharing his thoughts on Jimmy Butler's Game 4 performance (1:21). Then, he’s joined by Booger McFarland to break down last week’s NFL draft. They discuss their favorite picks, what they expect from Travis Hunter, why Shedeur fell so far, and whether 100 men could defeat a gorilla (22:22). Then, ‘Warfare’ codirector Ray M…

1
Is the Shedeur Thing That Complicated? First-Round NFL Draft Reactions With Albert Breer. Plus, the Nuggets Look Cooked. 1:35:50

2M ago1:35:50

1:35:50

Russillo begins by taking about the Knicks, who took a 2-1 lead over the Pistons; the Nuggets, who look like they’re in big trouble against the Clippers; and the Thunder, who had a massive comeback against the Grizzlies (1:18). Then, he chats with Sports Illustrated senior NFL reporter Albert Breer about all the action in the first round of the NFL…

1
The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz 1:03:57

2M ago1:03:57

1:03:57

IBS affects over 300 million people globally, yet remains one of the most misunderstood gut conditions. In this episode, we explore the latest science uncovering the real drivers behind IBS - and why your gut microbiome may hold the key to understanding it. Joining us is Dr. Will Bulsiewicz, a board-certified gastroenterologist and ZOE’s U.S. Medic…

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Jonathan Colon Podcasts

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