âHealth has become overcomplicated. I aim to simplify itâ In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1âs Doctor In the House, and author of 6 internationally best-selling books, in ...
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Content provided by ZOE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ZOE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to ZOE Science & Nutrition
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldnât lie? Could there ever be a fecal transplant black market? (Complicated, it wouldnât, and yes, respectively, in case youâre curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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continue reading
Weâve all had a moment where we arrived at the grocery store and canât remember passing any of the stoplights along the way. Weâre halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. Weâve been there when just making it through the next task is hard. But the normal stresses of life arenât the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
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DNA science. Artificial intelligence. Smartphones and 3D printers. Science and technology have transformed the world we live in. But how did we get here? It wasnât by accident. Well, sometimes it was. It was also the result of hard work, teamwork, and competition. And incredibly surprising moments. Hosted by bestselling author Steven Johnson (âHow We Got To Nowâ), American Innovations uses immersive scenes to tell the stories of the scientists, engineers, and ordinary people behind the great ...
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The truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica Amati
Manage episode 484159815 series 3319352
Content provided by ZOE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ZOE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This spring, are you bombarded by wellness trends promising miraculous results? From detox juices to the surprising popularity of beef tallow, it's easy to get swept up in the hype. But what if some of these "healthy" habits are doing more harm than good?
Join us as we dive into the science behind spring's most talked-about health fads. To explain these trends, journalist, health entrepreneur and bestselling author Liz Earle, joins us to share insights from her 40 year career in the wellness industry. Alongside Liz is Dr. Federica Amati, a scientist from Imperial College London, ZOE's Head Nutritionist, and author of the bestseller "Every Body Should Know This."
Together, we'll put five popular trends under the microscope: detox drinks, red light therapy, beef tallow for skin, creatine, and high-cost probiotics. Discover what's fact and what's fiction, empowering you to make evidence-based choices. Finally, we'll share practical ZOE-approved tips for embracing spring with genuine, science-backed wellness strategies, helping you navigate the season of renewal with confidence.
đ„ Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST
đ± Try our new plant based wholefood supplement - Daily 30+
Follow ZOE on Instagram.
Get Liz Earle's book A Better Second Half here
đBooks by our ZOE Scientists
Every Body Should Know This by Dr Federica Amati
Food For Life by Prof. Tim Spector
Free resources from ZOE
Live Healthier: Top 10 Tips From ZOE Science & Nutrition
Gut Guide - For a Healthier Microbiome in Weeks
Mentioned in today's episode
Detox diets for toxin elimination and weight management: a critical review of the evidence (2014)
Tallow, Rendered Animal Fat, and Its Biocompatibility With Skin: A Scoping Review (2024)
Unraveling the Puzzle: Health Benefits of Probiotics-A Comprehensive Review (2024)
Have feedback or a topic you'd like us to cover? Let us know here.
Episode transcripts are available here.
221 episodes
Share
Manage episode 484159815 series 3319352
Content provided by ZOE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ZOE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This spring, are you bombarded by wellness trends promising miraculous results? From detox juices to the surprising popularity of beef tallow, it's easy to get swept up in the hype. But what if some of these "healthy" habits are doing more harm than good?
Join us as we dive into the science behind spring's most talked-about health fads. To explain these trends, journalist, health entrepreneur and bestselling author Liz Earle, joins us to share insights from her 40 year career in the wellness industry. Alongside Liz is Dr. Federica Amati, a scientist from Imperial College London, ZOE's Head Nutritionist, and author of the bestseller "Every Body Should Know This."
Together, we'll put five popular trends under the microscope: detox drinks, red light therapy, beef tallow for skin, creatine, and high-cost probiotics. Discover what's fact and what's fiction, empowering you to make evidence-based choices. Finally, we'll share practical ZOE-approved tips for embracing spring with genuine, science-backed wellness strategies, helping you navigate the season of renewal with confidence.
đ„ Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST
đ± Try our new plant based wholefood supplement - Daily 30+
Follow ZOE on Instagram.
Get Liz Earle's book A Better Second Half here
đBooks by our ZOE Scientists
Every Body Should Know This by Dr Federica Amati
Food For Life by Prof. Tim Spector
Free resources from ZOE
Live Healthier: Top 10 Tips From ZOE Science & Nutrition
Gut Guide - For a Healthier Microbiome in Weeks
Mentioned in today's episode
Detox diets for toxin elimination and weight management: a critical review of the evidence (2014)
Tallow, Rendered Animal Fat, and Its Biocompatibility With Skin: A Scoping Review (2024)
Unraveling the Puzzle: Health Benefits of Probiotics-A Comprehensive Review (2024)
Have feedback or a topic you'd like us to cover? Let us know here.
Episode transcripts are available here.
221 episodes
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Similar to ZOE Science & Nutrition
âHealth has become overcomplicated. I aim to simplify itâ In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1âs Doctor In the House, and author of 6 internationally best-selling books, in ...
…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldnât lie? Could there ever be a fecal transplant black market? (Complicated, it wouldnât, and yes, respectively, in case youâre curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
Weâve all had a moment where we arrived at the grocery store and canât remember passing any of the stoplights along the way. Weâre halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. Weâve been there when just making it through the next task is hard. But the normal stresses of life arenât the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Come dive into one of the curiously delightful conversations overheard at National Geographicâs headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
…
continue reading
Emergency Medicine Cases â Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. InvisibiliaâLatin for invisible thingsâfuses narrative storytelling with science that will make you see your own life differently.
…
continue reading
Science Friction's latest series is: Cooked. We dig into food science pickles. Why are studies showing that ice cream could be good for you? Do we really need as many electrolytes as the internet says? And why are people feeling good on the carnivore diet? Nutrition and food scientist Dr Emma Beckett takes us through what the evidence says about foods like meat, ice cream and potatoes â and unpicks why nutrition studies can be so conflicting and confusing. All six episodes of Cooked are avai ...
…
continue reading
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
There are a lot of fads, blogs and strong opinions, but then thereâs SCIENCE. Science Vs is the show from Spotify Studios that finds out whatâs fact, whatâs not, and whatâs somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.
…
continue reading
DNA science. Artificial intelligence. Smartphones and 3D printers. Science and technology have transformed the world we live in. But how did we get here? It wasnât by accident. Well, sometimes it was. It was also the result of hard work, teamwork, and competition. And incredibly surprising moments. Hosted by bestselling author Steven Johnson (âHow We Got To Nowâ), American Innovations uses immersive scenes to tell the stories of the scientists, engineers, and ordinary people behind the great ...
…
continue reading
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