Jamie and Loui reflect on their conversation with Dr E, exploring a holistic approach to health - from low-tech habits like breathwork and time-blocking to advanced biohacking like peptides and red light therapy. They discuss intentional living, seasonal self-care, nervous system regulation, and the importance of connection, structure, and playing …

Peptides were a big part of our discussion with Dr E. What are they & How can they benefit us are questions we get asked all the time. This clip should explain explain everything you need to know about them! Make sure to check out the full episode with Dr E if you enjoyed this :) 📍 Lead Partner Long Lane - ⁠⁠https://longlane.co.uk/⁠⁠🔗 Exclusive dis…

On this week’s episode of Human Nature, Jamie and Loui sit down with Dr. E, GP and founder of HUM2N, to unpack the future of medicine. Exploring everything from peptide therapy and biological age testing to why modern healthcare needs a radical shift. Dr. E shares insights on longevity, performance, and how to truly personalise health - whether you…

Best Moment from our episode with Jeffrey Boadi! Jeffrey breaks down the myths around plant-based diets, muscle building, and protein. From personal doubts to proven results, Jeffrey shares how education and the right foods, transformed his health and strength, while reminding us that there's no one-size-fits-all approach to wellness. 📍 Lead Partne…

In this episode of The Human Nature Podcast, We are joined by health and wellness advocate Jeffrey Boadi. We dive into the real foundations of optimal living - from sleep, nutrition, and movement, to the importance of community breaking down why true wellness is simple (but not always easy), how to cut through the noise of modern health advice, and…

This episode with Africa Brooke is, without a doubt, one of the most honest and emotionally resonant conversations the podcast has delivered. Jamie and Loui reflect openly on their own blind spots, from weaponising intellect in relationships to the fear of vulnerability and the need to be seen as "good." Africa brought s a rare mix of clarity, cour…

What’s the Difference Between Self-Censorship and Discernment? In this best moment, we unpack the root of self-censorship -how fear, shame, and the need for acceptance can quietly shape our expression. We explore the subtle but vital distinction between fear-based silence and mindful discernment, and why authenticity isn’t always about saying every…

We sit down with Africa Brooke - a writer, speaker, coach, and consultant for an unfiltered conversation about identity, self-censorship, vulnerability, and relationships. Africa unpacks the difference between self-censorship and social filtering, the shadow sides of authenticity, and how childhood experiences shape our adult patterns. From romanti…

Ever considered the energy you bring into daily interactions? In our episode with Jonny Wilkinson - he lead us through an exploration of energy states, emphasising the vital role of health and mindset in shaping our social encounters. This episode invites you to rethink how we interact with the world, promising more authentic and meaningful exchang…

Jonny opens up about the paradox of chasing greatness. From feeling completely at home with a ball in his hands to being consumed by fear & anxiety. He reveals the inner turmoil that came with outward success. Despite reaching the pinnacle of rugby, it never “scratched the itch” - because the real journey, he says, wasn’t about mastering rugby, but…

In this episode with Jonny Wilkinson, he recounts the challenges of his early career, from anxiety and panic attacks to the relentless pursuit of flawlessness that ultimately led to a personal crisis. These moments became turning points, propelling him towards a balanced life where passion and fear coexist. Jonny discusses his ongoing healing journ…

Navigating life's uncertainties often demands a delicate balance of structure and spontaneity, a theme we unravel through personal stories. We share the organised chaos of a startup phase, where stoicism and flexible routines become vital tools, while the boys reflect on finding clarity after a year of transformation marked by profound experiences …

In this final episode of the I AM podcast series Jonny speaks to Osteopath of the year Feed Roscop who combines a passion to learn and his technical excellence with an incredible gift to tap into energetic, electromagnetic field around and inside his patients. All of this allows him to assist people towards establishing deeply powerful foundations …

Clip from Maya Raichoora Episode! Maya is one of the UK's leading voices in mental fitness. Maya challenges us to rethink how we approach mental fitness by introducing everyday techniques that enhance performance and emotional resilience. She shares powerful insights into visualisation - a tool embraced by sports legends like Ronaldo, Tiger Woods a…

Maya is one of the UK's leading voices in mental fitness. Maya challenges us to rethink how we approach mental fitness by introducing everyday techniques that enhance performance and emotional resilience. She shares powerful insights into visualisation - a tool embraced by sports legends like Ronaldo, Tiger Woods and Michael Phelps and its potentia…

Is Health & Wellness Becoming an Obsession? Jamie a breathwork facilitator and Loui a wellness entrepreneur, explore the post lockdown wellness boom and the challenge of finding balance in a world becoming more fixated on self-improvement. We reflect on our own journeys - shifting from hospitality and retreats to more mindful careers - while unpack…

Led by UK’s Leading Breathwork Practitioner, Jamie Clements. Before sitting down with TJ Power, we took a moment to reset with a quick breathwork session - sharpening our focus and calming our minds before hitting record. If you find this kind of content helpful, let us know! We’d love to bring more of it your way. 🙌 Share this breathwork session w…

Join Jonny on this episode of the I AM podcast as he hosts Mac Macartney, speaker, writer, mentor, teacher, guide and so much more. Mac certainly is a beautiful story teller of beautiful stories that stem from his heartfelt love of nature and his own amazing and courageous journey of self discovery. He has been blessed with a deep connection to the…

TJ Power is a lead neuroscientist at The DOSE Lab, international speaker, and co-founder of Neurify, a leading organisation in the mental health sector. TJ’s work is all about making neuroscience accessible, providing practical, science-backed strategies to help people take control of their mental well-being. Share this episode with someone who wou…

It's About Being More Human... Human Nature Podcast releasing March 3rd! A series where we have interviews experts in their spaces, from breathwork to biohacking, nutrition to neuroscience. We have covered it all! Set your reminders for every Monday @ 7AM & we will see you soon :) 📍 Lead Partner Long Lane - https://longlane.co.uk/ 🔗 In Partnership …

Jonny connects with his friend Edo Kahn, the guest that just keeps on giving. Edo’s journey is one that has seen him shift from Indy band front man travelling the globe performing and recording albums to spiritual devotee, now specialist in transcendental Kirtan music and creator of the new and amazing Mantrafy app which is set to release very soon…

In this episode of the I AM podcast we meet Kimberly Meredith, an intuitive medical healer. Following a series of near death experiences Kimberly rediscovers her childhood connection to the paranormal and reveals an incredible series of scientifically verified gifts that centre around healing and also around communicating and channelling. In this d…

Jamie Clements is a breathwork specialist and more who has a beautiful way of articulating his understandings and expressing humble offerings of guidance. This conversation between Jonny and Jamie explores how we might connect with our higher self and potential. It centres around the subtle relationship between discipline and surrender, between the…

In this week’s conversation Jonny gets a chance to exchange at length with hugely instrumental and influential Wales rugby union player Dan Biggar. The chat follows the course fo Dan’s evolution throughout his career which sees him now playing at Jonny’s former club in the South of France Toulon. Dan gives brilliant insights into the challenges tha…

Hope Ives Mauran is a practitioner of several wisdom traditions and healings and someone who has opened a communication channel to her inner higher intelligence and power. An artist and an author too she has plenty to share in this episode regarding the possibility we hold within ourselves to create a new Earth around us. During this conversation H…

For the first time Jonny interviews two guests at the same time and enjoys a brilliant exchange with Valentina Onisor and Amit Goswami - specialists on the subject of The Archetypes and how important they are for human evolution and our flourishing as a species. Archetypes relate to the divine and boundless attributes we all possess within and in t…

Jonathan Hammond is a shamanic practitioner and a healer. His beautiful perspective upon human potential is that it is to be found in reconnecting to who we truly are and that the instructions for this journey have been given to us by Mother Earth in the form of the natural world and nature itself. In this episode Jonathan explains our capacity to …

I AM with Mithu Storoni, if you want to take back charge of your precious energy and attention to become more present, more creative, more connected and more efficient then this is a great listen. It is an absolute privilege to welcome back to the podcast Mithu Storoni, eye surgeon, neuroscience researcher and writer. Last time on the podcast Mithu…

January 1st is often a time for a new vision of new us so to mark this special opportunity and inspire some deeper traction for following through on our goals we have Tim Spector, professor of epidemiology, a world leading researcher and co-founder of Zoe. This conversation centres around the gut microbiome and the immense possibility it holds for …

In this episode Jonny has a chance to explore the practice and offerings of past life regression therapy thanks to Joanne DiMaggio a specialist in all different types of regression therapy and in Soul Writing too. The conversation provides a bigger picture view of how we all connect not just to each other but to the planet and to the immense intell…

Join Jonny for this fascinating exploration of our greatest limitations and vulnerabilities; grief, fear, humiliation, insecurity and the idea we have gathered of who we are. A performance psychologist with incredible testimonials from all kinds of high profile people as well as others, Dr Aria speaks candidly about his own challenges using them as…

In this brilliant and organic exchange, Jonny has the privilege to feed from the fabulous energy of resilience and confidence coach and author Gail Muller. Gail runs retreats for women offering friendship, community and even camping and outdoor adventure advice. She has overcome enormous challenge in her own life through taking on incredible treks,…

In this episode Jonny and Sparks catch up with Dave Alred high performance coach extraordinaire for a round 2 of conversation. Dave, as expected, has been evolving and enhancing his understandings and techniques and in this conversation he shares his insights around how to transcend fear of failure and shift from “negative avoidance” towards explor…

If you are someone who feels empowered by scientific discovery but also wants freedom, curiosity and more of the magical in your world then this conversation could be really exciting for you. Joseph Selbie is a fascinating individual known for creating bridges of understanding between the modern evidenced-based discoveries of science and the timele…

Jonny speaks to Davina MacKail, shamanic expert, dream interpreter, feng shui, tarot and astrology specialist and way more, in this jam packed episode of the I AM podcast. Bringing together all her amazing understandings from many different disciplines, Davina explores and offers tips and guidance for many avenues of unlocking potential. Whether it…

For this first episode of the new series Jonny and Sparks speak to Dr William Li, a scientist, physician and author who has been deeply exploring the food we eat and the power it holds at the molecular level to really enhance our lives and unleash our potential. During the conversation Dr Li describes what the 5 health defence systems of the body a…

In this the final episode of the present series of the I AM podcast, Jonny and Sparks look into change, evolution and transformation. They explore what has happened within their own experience of life and what has really resonated from the guests and their messages over the last 20 weeks. An enormous thank you to all those brilliant people whom hav…

This week’s guest and the final guest of the series is Jeff Foster, a very powerful and much needed voice in the world of meditation and shifting relationships with fear, doubt and other forms of resistance. Jeff shares his awakening experiences and focuses upon the immensity within vulnerability and within not knowing. He challenges the need we ho…

As a professional in the world of sport it’s encouraged that we give everything and it’s easy to give everything for your goal. The shirt is bigger than who we are - we hear this all the time, but what happens when we forget how to take it off? That we can take it off? What happens when what we do and have done becomes who we are when our world cha…

This powerful episode involves Jonny and Sparks exchanging with and hearing from RJ Spina, someone who healed themselves back to full health from a condition that doctors, neurosurgeons and specialists said could and would simply never be done. An intense spiritual awakening has connected RJ to the secrets and source of his own being and as a resul…

In this episode Sparks and Jonny explore the importance of daily structure, routine and commitment and how it supports not just our health and longevity but also our creative power, our spontaneity, growth and opening. What helps us make those big changes? How do we stay on course with what is helping? And what helps us to know when it’s time to ad…

Innovation and creativity specialist, facilitator of epiphanies and Director of Executive Education at Stanford d School Jeremy Utley joins Jonny and Sparks for a conversation all about finding amazing, game changing solutions to life’s problems through growth, liberation, courage and trust. With phenomenally powerful yet simple exercises and inspi…

In this episode Jonny and Sparks discuss how we might marry living both a logical, reasonable and safe life with experiencing an inexplicably, unfathomable and magical one at the same time. How do we take care of physical survival whilst still exploring the immensity of our true potential in every moment? We hope you enjoy!…

This episode with mental and emotional health specialist Terri Cole covers a huge amount with regards to human potential and how we can experience it. An expert on boundaries, she speaks powerfully to Jonny and Sparks about how to become more ok with who we are, to speak our truth, live more authentically and enjoy deeper and more connected relatio…

This week’s episode has a first look at sleep and it’s power to unlock potential and deepen our experience of health and well-being. Jonny and Sparks look at some of the research around sleep upon health conditions. They also explore how we might better prepare for sleep, maximise it and also relate to it in a more open and inspiring way than just …

Peter Ebdon was a world champion snooker player who now practices as an energetic healer. He has gone from conquering through competition to connection through deep compassion. What seems like an incredibly extreme transformation makes perfect sense when you hear his story. On this episode Peter tells Jonny and Sparks all about the fierce and inten…

This episode is all about the sheer importance of the inner world and our incredible creative power. In this episode Jonny and Sparks explore the immense possibility in imagination, it’s overwhelming impact upon our life experience, our performance and our health. Why are we so much more creative, playful, spontaneous, energised and connected as ch…

Cliff Kimber is an executive performance coach who definitely recognises the immensity of FLOW. He studies it, practices it and lives for it as well as lives through it. He is also writing a book all about it “Born to Flow.” In this episode Jonny and Sparks get privileged access to Cliff’s insights, his inspiring perspectives and powerful guidance …

In this episode Sparks and Jonny look into how some physical training can help us to become more energised, open and prepared for what life throws at us. What are some of the things to consider when looking at trying to improve your health and fitness as well as potentially prolonging your life at the same time? The conversation also explores the l…

I AM with Richard Rudd founder and author of Gene Keys. In this episode Jonny and Sparks sit down with Richard Rudd and discuss how to unlock and access the purpose and wisdom inside ourselves. The discussion explores the art of contemplation, patience and courage and Richard’s beautiful insights into how we create the conditions for our potential …