Best Journey To The Centre Of Food Podcasts (2025)

1
Zymology: The Fun Side of Fermentation 4:15

23h ago4:15

4:15

Share your thoughts Unlock the tangy secrets of zymology-the science of fermentation! Join Meera and Ashok as they take you on a lively, science-packed journey from ancient food traditions to your modern kitchen. Discover how fermented favorites like sauerkraut, kimchi, miso, and pickled veggies not only tickle your taste buds but also supercharge …

1
From Buzzwords to Better Health: What Natural & Organic Really Mean 7:40

5d ago7:40

7:40

Share your thoughts Are “natural” foods really as wholesome as they sound? What makes organic the gold standard for your health and the planet? Join Ashok and Meera, live from the stunning Batu Batu Island at the Unreasonable accelerator retreat, as they dish out the science, the sass, and the truth about what’s in your food. In this special episod…

1
Butterfly Boss: Master Your Thyroid Naturally 5:13

8d ago5:13

5:13

Share your thoughts Is your energy tank running low, or are you feeling way too wired? Your thyroid might be trying to tell you something! Join Meera & Ashok on this episode of “Pay the Farmer, Not the Pharmacy” as they serve up fast-paced, science-backed hacks for keeping your thyroid happy-whether it’s in slow-mo (hypothyroidism) or on overdrive …

1
Fresh & Local: The Power of Seasonal Eating 4:49

15d ago4:49

4:49

Share your thoughts Ever wondered why that summer tomato tastes like sunshine, but the winter one tastes like cardboard? In this lively episode of Pay the Farmer, Not the Pharmacy, Meera and Ashok dig into the science and joy of seasonal eating. Discover how choosing fruits and veggies at their peak not only packs more flavor and nutrition into you…

1
Liquid Life: The Unsung Power of Water 5:09

22d ago5:09

5:09

Share your thoughts In this refreshing episode of "We Are What We Eat," Meera and Ashok dive deep into the science and secrets of water-the most essential, yet most overlooked, ingredient in our wellness journey. From how much to drink and when, to the truth about alkaline water and the best temperature for your morning glass, this fast-paced, fact…

1
B-ing Plant-Based: Power Up with Plant Vitamin B! 4:05

1M ago4:05

4:05

Share your thoughts Ditch the pills and dig into the delicious world of plant-based Vitamin B! Join Meera and Ashok as they explore the best veggie sources for this essential nutrient family. Discover which leafy greens, legumes, and more can keep your energy levels soaring and your health thriving, all while supporting sustainable farming. Are you…

1
Microgreens- Nutritional Ninjas of the Plant Kingdom 5:01

1M ago5:01

5:01

Share your thoughts Join Meera and Ashok on Pay the Farmer, Not the Pharmacy as they dive into the stealthy world of microgreens—those tiny greens that pack a nutritional punch. From boosting glucose uptake to enhancing brain health, microgreens are the unsung heroes of the plant kingdom. We explore the science behind their superpowers, discuss how…

1
"Electrolyte Harmony: Balancing Sodium and Potassium for Better Health 5:00

2M ago5:00

5:00

Share your thoughts Join Meera and Ashok on Pay the Farmer, Not the Pharmacy as they dive into the fascinating world of sodium and potassium—two electrolytes that keep your body running smoothly. Discover how to balance these essential minerals through simple dietary changes, using foods like bananas, bok choy, sweet potatoes, and butternut squash.…

1
Body Fat, BMI, Visceral Fat & Nutrition 4:24

2M ago4:24

4:24

Share your thoughts This episode dives into the world of body fat, BMI, and visceral fat and their link to nutrition. Explains why BMI ( Body mass Index) is a bit rudimentary as a health indicator and why visceral fat needs to be better understood and managed. Keeping our diets nutrient dense and calorie light, bringing in more whole grains in keep…

1
Cholesterol, Triglycerides & Nutririon 5:44

2M ago5:44

5:44

Share your thoughts This episode is tackling a topic close to many hearts – quite literally! it's talking about cholesterol and its often-misunderstood cousin, triglycerides, who are like siblings in a Lipid family. Maybe statins are the answer for some, but your kitchen too is a veritable pharmacy. Thanks for tuning in to "Pay the Farmer, Not the …

1
Mental Health, Nutrition, and the Blood Brain Barrier 5:04

2M ago5:04

5:04

Share your thoughts The connection between nutrition, mental health, and the blood-brain barrier (BBB) is a complex and fascinating area of research that highlights the importance of diet in maintaining overall brain health and psychological well-being. The food we eat directly affects our brain function and mood. Certain nutrients are crucial for …

1
EP.020 - Rachid & Sofian Ghailaine: The Journey of Taekwondo, Discipline, and Family Bonding 51:54

3M ago51:54

51:54

In this episode of Bees in a Pod, Mo and Mash are joined by Rachid & Sofian Ghailaine, both Taekwondo instructors at the Teviot Centre. Rachid and Sofian dive into the history and philosophy of Taekwondo, highlighting its academic journey from white to black belt and beyond. They discuss the physical, mental, and psychological aspects of training, …

1
Diabetes & Nutrition- A quick Primer 5:04

3M ago5:04

5:04

Share your thoughts We all know the Diabetes management triangle - Medication, Lifestyle, and Nutrition. Instead of talking about Ozempic or cardio, in this episode Meera & Ashok dive fork-first into nutrition & its importance in diabetes management. The key message is that nutritional management of Diabetes is highly personalized. What works for y…

1
Zinc for Immunity: Boosting Your Defenses Through Food 5:03

3M ago5:03

5:03

Share your thoughts Zinc is crucial for building immunity and is readily available in foods like spinach, lentils, chickpeas, and sunflower seeds. Consuming just 8-12 mg daily can be beneficial. It’s recommended to obtain zinc from these dietary sources rather than supplements, as they provide the necessary amount without the risk of overconsumptio…

1
Unlock the Power of Antioxidants: Our bodies' frontline soldiers 5:04

3M ago5:04

5:04

Share your thoughts In this episode Meera & Ashok discuss Antioxidants, heroic compounds that neutralize the impact of villains - the free radicals, or unstable molecules that can damage cells and DNA in our body. This process helps protect the body from oxidative stress, which is linked to various diseases and aging. Luckily, many food groups incl…

1
The (Ethical) Taste of Success- An Interview 29:57

3M ago29:57

29:57

Share your thoughts Ashok Vasudevan's Interview with Julia Taylor Kennedy from the Carnegie Council for Ethics in International Affairs in New York in 2011. A wide ranging discussion on entrepreneurship, ethics & values in business, of sustainability, and a journey of the Natural Food company TastytBite, co-founded by Ashok and his wife Meera Vasud…

1
Vegetable Rainbow- Eat the colors for good health 5:03

4M ago5:03

5:03

Share your thoughts We know about vitamins, minerals and all the phytonutrient goodness in them but we worry about lack of protein. Don’t. Edamame, Brussels Sprouts, Broccoli, Spinach, Avocado, Asparagus and even the delectable Potatoes are good examples of proteins in vegetables. Eat the colors of the vegetable rainbow. There is a pot of gold at t…

1
Diabetes Control. Perhaps Reversal. 5:09

4M ago5:09

5:09

Share your thoughts Welcome to this episode "Tackling, Managing, & even Reversing Diabetes through easy food choices" . In this podcast we explore how thoughtful choices can transform lives. The most important step in diabetes management: let's eat right: Whole grains, leafy vegetables, beans, healthy fats from nuts, sesame oil, olive oils, and fre…

1
Plants do have Proteins 4:48

4M ago4:48

4:48

Share your thoughts This episode on plant based foods debunks the myth that animal products are the only source of complete proteins. We explore lentils/pulses, whole grains, tofu and also explain the magic of how the 9 essential amino acids is easily derived from a simple meal of rice & beans! Besides mere proteins, lentils deliver dietary fiber a…

1
Nuts & Seeds over Nutraceuticals anyday 3:38

4M ago3:38

3:38

Share your thoughts Why reach for supplements, boosters & pseudo miracle cures and get sucked in by attractive commercials with claims that often stretch the truth? In the process, we have helped build a multibillion-dollar nutraceutical industry and haven’t gotten healthier. The benefit of supplements is trivial compared to the magic in our kitche…

1
Herbs & Spices 5:03

5M ago5:03

5:03

Share your thoughts Spice & herbs are long haul players of good health, not just quick fixes. take a quick tour of Cinnamon, Cardamom, Galangal, Cloves. Some are anti-fungal, anto-bacterial and anti-inflammatory. Let's Spice it up. Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"! Hosted by Meera & Ashok Vasudevan Stay Connected #PayTheFa…

1
EP.019 - Cameron Bray: R-Urban, Sustainable Food Systems, and Learning French in India 38:05

6M ago38:05

38:05

In this episode of Bees on a Pod, hosts Mo and Mash welcome Cameron Bray, who shares insights about his role at the innovative community space R-Urban in Poplar, East London. Cameron discusses R-Urban's multifaceted activities, including food growing, community kitchens, workshops, and sustainable practices like composting and anaerobic digestion. …

1
EP.018 - Shah Kamali & Tanveer: Up-and-Coming MMA Fighter Helping Bring MMA to Local Communities 41:10

6M ago41:10

41:10

In this episode of Bees in a Pod, host Mo sits down with Shah Kamali, an up-and-coming MMA star, and Tanveer, a community activist aiming to bring MMA opportunities to East London's Tower Hamlets. Shah shares his journey from growing up in Stepney Green to becoming a professional mixed martial artist, while Tanveer talks about his introduction to M…

1
EP.017 - Teviot Festival: DJ Dreams, Bee Lover, and a Muslim Woman doing Filipino Martial Arts 1:16:27

6M ago1:16:27

1:16:27

Bee Hosts Mo and Mash speak to the members of the community at the Teviot Festival! The Teviot Centre, managed by Leaders in Community (LiC), is a vital hub for the neighbourhood, offering resources, programmes, and a safe space for people of all ages. LiC is a youth-led charity dedicated to empowering individuals through leadership opportunities, …

1
Community Member Spotlight 54:50

7M ago54:50

54:50

Meet our Community Member Samantha Owl! Chris and Kerri catch up with Samantha as she shares her experience through our Niigaaniin Mino Bimaadizidaa journey, and beyond. To stay up to date, follow & like our social media pages! https://www.facebook.com/niigaaniin/ https://www.instagram.com/niigaaniin/ https://www.niigaaniin.com/ https://www.enjimaa…

1
EP.016 - Beatriz: Gen-Z Leadership, Growing up, and Mental Health in Young People 32:34

10M ago32:34

32:34

In this episode we speak with a Gen-Z leader - Beatriz! Beatriz talks to us about her experiences as a young leader going through life, growing up and what supported her in becoming her best self. Join us as we explore her journey through her women's empowerment course, and gain a little bit of insight into the world of Gen-Z. Connect with us! ⁠⁠ h…

1
EP.015 - Syed Uddin: South Asian Heritage Month Special 53:12

10M ago53:12

53:12

Happy South Asian heritage month! In this episode we speak with Founding member of Leaders in Community, an award winning youth charity in Tower Hamlets. We take a deep dive into managing and growing a youth charity, and take a quick detour with host Mo about his experiences as a young person joining Leaders in Community, and eventually growing int…

1
EP.014 - Humaira Begum: South Asian Heritage Month Special 29:02

10M ago29:02

29:02

Happy South Asian heritage month! In this episode we speak with one of our youth alumni, and community projects lead, Humaira Begum, taking a deep dive into her South Asian Heritage. Connect with us! ⁠ / leadersincommunity ⁠⁠⁠⁠ / leadersincommunity⁠⁠⁠⁠ https://www.licprojects.org⁠⁠⁠⁠ / communitytales⁠ Sign up to our newsletters: Community Projects:…

1
EP.013 - Dr Marta Lopez Cifuentes: London's Food Revolution and Fair Access to Food 51:11

11M ago51:11

51:11

In this episode, hosts Mo and Mash chat with Dr. Marta, a researcher passionate about making food systems fairer and more sustainable. Dr. Marta shares her journey from studying environmental sciences to researching community food projects in London. Learn about the importance of food democratisation and sustainability, and how local communities ar…

1
EP.012 - Just The Bees (again): Training for a 10k Run, Beekeeping, and Updates from our Community Centre 40:59

11M ago40:59

40:59

It's been a while, but we're back for Season 2! Get strapped in for a seasoned with loads of great conversations and guests lined up! In this episode, the Bees discuss their grind in training for the London 10k, some interesting videos and campaigns coming up, and give you the low down on what's happening at our Community Centre, the Teviot Centre.…

1
Water 50:34

11M ago50:34

50:34

Listen in as our new co-hosts Veronica and Chris chat with Kerri and we share our connections to water. To stay up to date, follow & like our social media pages! https://www.facebook.com/niigaaniin/ https://www.instagram.com/niigaaniin/ https://www.niigaaniin.com/ https://www.enjimaawinjidiyaang.com/ https://www.koognaasewin.com/…

1
ServiceOntario Spotlight: Bringing Essential Services Home with Niigaaniin Services 23:46

1y ago23:46

23:46

In this episode of the Niigaaniin Podcast, host Kerri Commanda is joined by Jana Lee and Ryan Lamirande, dedicated ServiceOntario Customer Service Representatives. Together, they dive into the remarkable experiences of bringing essential services directly to the doorsteps of surrounding communities along the North Shore of Lake Huron, Ontario and b…

1
EP.011 - Rebecca Evans-Merritt: Building a Green Sisterhood, Slow Fashion, & Cultural Sustainability 50:30

1y ago50:30

50:30

Rebecca Evans-Merritt is an environmental advocate known for intertwining sustainable living with cultural heritage. Through her work at the Women's Environmental Network and initiatives like the 'Climate Sisters,' she revives traditional eco-friendly practices. Her focus is on empowering communities and promoting sustainable fashion. In this episo…

1
EP.010 - Shaykh Ashiqur Rahman: Islamophobia, Balancing Faith & Modernity, Advice for Young Muslims 58:40

1y ago58:40

58:40

We sit down with Shaykh Ashiqur Rahman, Lead Imam at Darul Ummah Masjid, Qur'an Reciter & Teacher, Ijaazah in Asim and Hamza, Graduate of Al-Azhar University Cairo. From addressing racism and the influence of family on faith, to navigating cultural identity and providing guidance for young Muslims in the West, this episode offers a profound look in…

1
Unveiling Mamaweswen: Inside the History of the North Shore Tribal Council with Earl Commanda 42:24

1y ago42:24

42:24

In this captivating episode, we dive deep into the rich history of Mamaweswen, The North Shore Tribal Council, with our esteemed guest Earl Commanda, the Executive Director of Robinson Huron Waawiindamaagewin. Embark on a journey through the late 1900s as Earl Commanda shares his experience while Chief of Serpent River First Nation, where he and hi…

1
EP.009 - Marisa Boksh: Volunteering, Identity, Being a Mum #IWD2024 47:02

1y ago47:02

47:02

This episode features Marissa, who shares her journey of community involvement, the significance of communication, and her personal growth. She delves into the nuances of cultural identity, family dynamics, and the delicate balance between professional and volunteer work. Marissa's reflections provide insights into overcoming challenges and the imp…

1
EP.008 - Tahmina Hakimova: Grief, Emotional Growth, Wellbeing #IWD2024 1:00:59

1y ago1:00:59

1:00:59

In this heartwarming episode of "Business Pod," we join Tahmina, a special yoga practitioner and teacher, who shares her transformative journey through yoga and mindfulness, particularly for children and adults with special needs, including her own experiences as a mother. Tahmina's story is a powerful testimony to the therapeutic benefits of yoga …

1
EP.007 - Aemon Elmessiah: University Struggles, Funky Bush, and Community Support 33:01

1y ago33:01

33:01

Join us on as we dive into the life of Aemon, an inspiring Leaders in Community (LiC) alumni whose journey from a musician to a healthcare professional is nothing short of remarkable. In this episode, we uncover: Aemon's pivotal switch from computer science to marketing, driven by his passion. The role of live music and LiC projects in shaping his …

1
Kinoomaagewin: Nurturing Sovereignty with Erik Bringleson 29:06

1+ y ago29:06

29:06

We are excited to welcome Erik Bringleson to the podcast for this episode! In his three-year tenure at Niigaanin Services, Erik Bringleson has been a key figure, forging partnerships and bridging the gap between operations, business relations, and planning, driving the organization's success and growth. In this episode, our host Kerri Commanda and …

1
EP.006 - Marwan Elmessiah: Personal Development, Free Will, and Struggles Facing Young People 40:33

1+ y ago40:33

40:33

In this episode of "Bees in a Pod," we delve into the engaging world of Marwan, a dynamic content creator with a passion for community development. Highlights of our conversation include: Marwan's transition from law to content creation. Adapting to online engagement during the COVID lockdown. The transformative impact of Leaders in Community (LiC)…

1
EP.005 - Fetuma Hassan: Being Young Mayor, Shaping Youth Policy, and Climate Action in Tower Hamlets 52:40

1+ y ago52:40

52:40

In this episode we chat with Fetuma Hassan, the young mayor of Tower Hamlets. Tune in to hear about her experiences as a young political leader, the role of Tiktok in activism, and the struggles of mobilising young people for political participation. Running for and getting elected Young Mayor of Tower Hamlets. Fetuma's manifesto: youth centers and…

1
Journey of Wellness: Mino Bimaadizidaa with Vyron Phillips 25:13

1+ y ago25:13

25:13

Embark on a transformative journey with Niigaaniin as we sit down with Vyron Phillips, a dedicated team member who has just celebrated his third work anniversary with us! Join us in this special episode where Vyron, a well-known figure on the west side of the North Shore of Lake Huron, takes us behind the scenes of his remarkable work leading Youth…

1
EP.003 - The Bees have a meltdown about Conscious AI ethics, and brain chips 33:06

1+ y ago33:06

33:06

In this episode, the Bees have an existential crisis exploring the ethics and implications of AI Consciousness, exploring some poetry, and scare themselves thinking about what will happen when we get brain chips. This podcast is funded by Leaders in Community, and produced by Community Tales. FOLLOW US ON ⁠INSTAGRAM⁠ & ⁠TIKTOK⁠ Leaders in Community…

1
EP.002 - Jonathan Pauling: Bridging The Gap Through Healthy Food Initiatives 22:47

1+ y ago22:47

22:47

In this engaging first episode of 'Bees in a Pod,' we sit down with Jonathan Pauling, Chief Executive of Alexander Rose Charity, to delve into the transformative role of healthy food in community building. Jonathan shares insights on the charity's innovative approach to improving access to nutritious food for people on low incomes, particularly in …

1
Voices of Resilience: Alvin Pangowish's Anishnaabemowin Journey 26:04

1+ y ago26:04

26:04

In this episode, join us for an inspiring conversation with Alvin Pangowish, a living treasure in Elliot Lake, as he shares his remarkable journey with Anishnaabemowin. From the heart of our community at the Enji-maawinjidiyaang Indigenous Friendship Centre, Alvin opens up about his experiences teaching this sacred language, weaving stories of resi…

1
EP.001 - Syed Uddin: Food, Family, and Building Community Bridges 21:28

1+ y ago21:28

21:28

Join us in the first episode of 'Bees in a Pod' with Syed Uddin, Head of Leaders in Community. Discover how an East London youth charity is using organic food as a tool to unite families and communities. We’re at the launch event of our organic food coop, discussing the power of affordable, healthy produce in sparking social action and building bri…

1
Niigaaniin's Dynamic Partnership with DSSAB: An Exclusive Conversation with CEO Mike Nadeau 49:51

1+ y ago49:51

49:51

In this episode, we explore the transformative collaboration between Niigaaniin Services and the District of Sault Ste. Marie Social Services Administration Board (DSSAB). This groundbreaking partnership opens pathways to our Land-based programming, Kinoomaagewin Project and Endayaan Endazhi-takookiiyaan workshops for community members who are in t…

1
Empowering Food Sovereignty in SRFN with Rebecca Csaszar 36:05

1+ y ago36:05

36:05

In this episode, we chat with Rebecca Csaszar, a Niigaaniin Specialist at SRFN. Rebecca shares her journey of starting a community food cupboard and discusses the pressing need for food sovereignty in Serpent River First Nation. Alongside Kerri, they shed light on their organization's ongoing efforts to empower communities with self-sustaining food…

1
Enji-maawinjidiyaang Indigenous Friendship Centre with Chastity Morningstar 28:06

1+ y ago28:06

28:06

We're back with an exciting episode! Join us as we welcome Chastity Morningstar, the Enji-maawinjidiyaang Indigenous Friendship Centre Start-up Coordinator, for an insightful discussion! Chastity provides a unique perspective on her role as the 30th member to join the prestigious Ontario Federation of Indigenous Friendships Centres (OFIFC). Get rea…

1
Connecting with Anishnaabemowin: A Journey with Duckie 36:25

2y ago36:25

36:25

Join us in this enlightening episode as Duckie dives into the profound connections between Anishnaabemowin, and the universal human journey. Discover the rich cultural insights and shared experiences that shape our understanding of identity, heritage and the paths we all travel. Don't miss this captivating exploration of language and life. If you w…

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Journey To The Centre Of Food Podcasts

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