))
Zinc for Immunity: Boosting Your Defenses Through Food
Manage episode 469509521 series 3634934
Content provided by Meera & Ashok Vasudevan and Ashok Vasudevan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meera & Ashok Vasudevan and Ashok Vasudevan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Zinc is crucial for building immunity and is readily available in foods like spinach, lentils, chickpeas, and sunflower seeds. Consuming just 8-12 mg daily can be beneficial. It’s recommended to obtain zinc from these dietary sources rather than supplements, as they provide the necessary amount without the risk of overconsumption.
Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!
Hosted by Meera & Ashok Vasudevan
Stay Connected
#PayTheFarmerNotThePharmacy
#PlantBasedWellness
#NaturalFood
#AffordableWellness
#GutHealth
#ImmunityBoost
#NutritionTips
#CSAW (Centre for the Spread of Affordable Wellness)
#Meeravasudevan
#Ashokvasudevan
https://umaglobalfoods.com/
https://csaw.co
https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794
https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V
35 episodes
Share
