Zero Ambitions is a consultancy and weekly podcast about sustainability and the built environment. We find interesting and experienced guests who know what they're talking about, usually to discuss how we navigate the complexity of decarbonisation and sustainability in the built environment and its many related sectors. The success of the podcast has seen it grow into a consultancy, Zero Ambitions Partners. The consultancy works with blue chip clients, public sector institutions, and niche-m ...
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Want to know the secret to confident and successful leadership? Every week, Leading You showcases leadership of all kinds and you get the scoop on how to be an effective, modern leader who makes an impact. There’s one thing we all have in common. We’re all leaders. First and foremost, you’re a leader of you. You don’t need a title to be a leader. Leadership is a mindset which anyone can adopt to create influence. The more leaders the world has, the better it will be. I'll let you into someth ...
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Welcome to The Human Rights Podcast from the Irish Centre for Human Rights at the University of Galway. Here at the Centre, we are fortunate to be visited each year by an array of world-leading practitioners, researchers and policy-makers in the field of human rights and its associated disciplines. We also have a vibrant community at the ICHR and more broadly in the University of Galway's academic staff, postdoctoral and doctoral scholars, and postgraduate and undergraduate students focusing ...
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Using books as a jumping off point, hosts Josie Long and Robin Ince and a different special guest each week, dive into interesting, passionate and shambolic discussions. Part of the Cosmic Shambles Network.
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Why Knowing You’re Ready for More Isn’t a Problem - It’s Power
9:01
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9:01This solo episode of Leading You is for anyone sitting in a role that technically works—but no longer feels right. If you’ve ever felt quietly disconnected, like you’ve outgrown your role but feel guilty for even thinking it... this episode will hit home. You're not ungrateful. You're evolving. And recognising that? That’s not arrogance. That’s pow…
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Moisture: the bane of all buildings (also breathability, sweatability, and vapour), with Valentina Marincioni (UCL) and Toby Cambray (Greengauge)
1:24:46
1:24:46
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1:24:46We are joined by Valentina Marincioni (UCL, UKCMB) and returning guest Toby Cambray (Greengauge) to talk about the bane of all buildings: moisture. Recently, they they’ve produced a simple explainer video about "breathability" in buildings for the UK Centre for Moisture in Buildings. Given Jeff's proclivity for referring to the 'sweatability' of bu…
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The Sisterhood Paradox - Why Women Bully Women
38:48
38:48
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38:48This is a must-listen episode - compelling, confronting, and deeply necessary. In this powerful conversation, I’m joined by Vanessa Vershaw, a workplace psychologist and trusted advisor to executives and decision-makers across ASX 20 and Fortune 100 companies. Vanessa is a fierce advocate for gender equality and social justice, recently representin…
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What it Means to be Truly Wealthy - Its Not all About Money.
30:31
30:31
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30:31We’ve been sold a version of “wealth” that’s all about money, milestones, and packed calendars. But what if true wealth had less to do with your income—and more to do with your alignment? In this episode of Leading You, I’m joined by wealth and mindset coach Emma Lagerlow, author of Worthy & Wealthy and mum of four, to redefine what it means to liv…
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Social Change Lawyering and Strategic Human Rights Litigation w Gearoid Ó Cuinn from GLAN
49:51
49:51
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49:51On this episode of the Human Rights Podcast, LLM student Alessandra Cao speaks with Gearóid Ó Cuinn, the founder and current director of the Global Legal Action Network (GLAN). GLAN is an independent organization founded in 2016, which identifies and pursues legal action to tackle power actors involved in serious human rights violations and environ…
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Battery storage, lancing boilers, and decentralised energy grids: a Decent way to manage your electricity, with Tom Cox and Sally Sattary (Decent Energy)
1:09:16
1:09:16
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1:09:16By Jeff and Dan
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It's Not a Motivation Problem. It's Misalignment Problem
17:07
17:07
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17:07In this solo episode of Leading You, I’m diving into one of the most common challenges I hear from leaders and high performers: a loss of motivation. But here’s the truth, it’s not that you’ve lost your drive. It’s that you’re out of alignment. I break down the myth of motivation and explore what’s really behind that nagging feeling of being stuck …
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From Modelling to Highly Successful Eco- Entrepreneur. A Life Following Your Passion
33:08
33:08
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33:08In this episode of the Leading You Podcast, I’m joined by Vanessa Belll, eco-entrepreneur, sustainability advocate, and former fashion model. Vanessa shares her inspiring journey from the world of high fashion to the heart of the Australian bush, where she now leads a purpose-driven business combining regenerative farming, ethical production, and s…
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Translating retrofit for normal people, with retrofit influencer Judith Leary Joyce (Eco Home Retrofit)
1:27:38
1:27:38
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1:27:38This episode is a window into the consumer side of domestic retrofit that’s full of lessons for everyone involved in the retrofit sector. We speak with retrofit influencer Judith Leary Joyce about the experience of undergoing a deep retrofit and learning how to communicate about the subject with normal people. She talks us through her journey from …
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Interview w Dr. Shelly Whitman and Dr. Julie Marie Hyde (Dallaire Institute for Children, Peace and Security)
1:08:05
1:08:05
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1:08:05On this episode of the Human Rights Podcast, PhD researcher Kirsten Larson speaks with Dr. Shelly Whitman (Executive Director) and Dr. Julie Marie Hyde (Director of Research and Knowledge Mobilization) of the Dallaire Institute for Children, Peace and Security. They discuss the history of the Institute and share insights into their latest research …
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Embodied carbon and how sustainable is MMC? With Richard O'Hegarty (RKD, UCD) and Oliver Kinnane (UCD)
1:26:46
1:26:46
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1:26:46Returning champions Richard O'Hegarty and Oliver Kinnane join us to discuss a recently co-authored paper: Understanding the embodied carbon credentials of modern methods of construction (MMC). Get ready for a long meandering discussion that gets into what they learned and what they think about accounting practices for embodied carbon, as well as pl…
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April Reset: 3 Brutally Honest Questions Every Leader Needs to Ask
16:07
16:07
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16:07As we enter April, a month packed with school holidays, Easter and Anzac Day, this episode invites you to hit pause, reflect, and reset. Julie asks three brutally honest questions every leader should be reflecting on right now: How are you really feeling? Are your habits still supporting you? Who are you becoming through your daily choices? This ep…
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Leadership Isn't a Job Title. It's How You Show Up.
14:01
14:01
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14:01In this solo episode of Leading You, Julie flips the script on leadership and challenges the idea that leadership is about position or status. Instead, she unpacks what it really means to show up as a leader—in your life, your work, and your relationships. Through personal insights and practical takeaways, Julie explores the three foundational trai…
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Can we meet the skills gap the way we currently deliver training and what is the purpose of education? With Nathan Gambling (BetaTalk and BetaTeach)
1:12:15
1:12:15
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1:12:15For this episode we were joined by Nathan Gambling. For those that are new to him, he's heating engineer of some repute, a renowned educator, and a fellow podcaster. The episode revolves around the nature of education and learning, the skills gap—specifically focusing on heat pump and retrofit education—and a post that Nathan put up a few weeks ago…
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Creating Connected & Courageous Workplaces
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28:42
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28:42In today’s fast-paced and high-pressure work environment, connection and courage are no longer optional. They are essential for leadership that inspires, supports, and drives real performance. In this episode of Leading You, I’m joined by leadership strategist and author Stephanie Bown to explore how curiosity, calm, and connection are powerful fou…
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What is the One Mindset Shift You Need to Make to Level Up Right Now?
14:01
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14:01In this episode of Leading You, I dive into the one mindset shift that can transform your career, leadership, and personal growth. Inspired by a recent conversation with a client who questioned her leadership potential, I unpack how language, behaviour, and choice shape the way we lead—regardless of title or position. So often, we wait for permissi…
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There is methodology for defining what ‘net zero carbon’ means for buildings in the UK and it looks great, with Jess Hrivnak (RIBA), Jane Anderson (ConstructionLCA), and Julie Godefroy (CIBSE)
43:13
43:13
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43:13This time around we're talking about the UK Net Zero Carbon Buildings Standard (UKNZCBS) with three of its architects: Jess Hrivnak (RIBA), Jane Anderson (ConstructionLCA), and Julie Jodefroy (CIBSE). The UKNZCBS is the first cross-industry standard for net zero carbon-aligned buildings, albeit in a pilot form. The standard has been developed to en…
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Scaling a Startup: Lessons from The Laundry Lady's CEO
33:11
33:11
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33:11In this episode of The Leading You Podcast, I sit down with Susan Toft, the CEO behind The Laundry Lady, an award-winning, tech-driven laundry service transforming the industry across Australia and New Zealand. Susan’s journey is a powerful example of how to scale a business with purpose. What started as a solo operation has grown into a thriving n…
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Mental Health and Human Rights w Dr. Charles O’Mahony and Dr. Pat Bracken
48:48
48:48
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48:48On this episode of the Human Rights Podcast, LLM Master's student Jennifer Hough speaks with Dr. Charles O’Mahony, a lecturer at the University of Galway's School of Law, specialising in disability and mental health law and policy, and Dr. Pat Bracken, an independent psychiatrist who argues against the medicalisation of human distress and advocates…
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3 Life Lessons from a Cancer Diagnosis that You Need to Know Too
19:25
19:25
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19:25In this heartfelt episode of Leading You, I open up about the profound impact my cancer diagnosis had on my life and mindset. This episode aims to inspire you to take control of your time and live a life aligned with your true values. I begin by posing a challenging question: If today was your last day, would you be proud of how you spent it? This …
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Are You Solving the Wrong Problem? The Secret to Thinking Like a Problem Hunter
33:49
33:49
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33:49Problem-solving isn’t just for leaders—it’s a skill everyone needs. In today’s fast-moving world, those who actively seek out and tackle challenges don’t just survive; they thrive. I sit down with Craig Calder, former EY partner, author, and founder of Think Clear Group, to explore how anyone can develop the mindset of a problem hunter. Craig chall…
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A 'global' standard for residential retrofit? With Paul Bagust (RICS Head of Property Standards), Steven Lees (RICS Senior Specialist - Residential Survey), and Robert Toomey (RICS Senior Public Affairs ...
1:22:50
1:22:50
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1:22:50Last year the Royal Institution of Chartered Surveyors (RICS) released its residential retrofit standard. Given that they're one of the construction industry's oldest, largest, and most influential institutions this felt significant. Importantly, the RICS organisation has a global footprint, so it has the potential to influence good behaviour far a…
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We’ve been sold the idea that work-life balance is the ultimate goal. That if we could just divide our time perfectly between work and personal life, everything would fall into place. But here’s the hard truth: work-life balance is a scam. In this episode of Leading You, we’re unpacking why balance is an unrealistic and guilt-inducing concept—and w…
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What Every Project Leader Needs to Know Right Now with Jeanette Cremor
24:22
24:22
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24:22Every project has its unique challenges, but true project leadership is about more than just delivering on deadlines—it’s about legacy, self-leadership, and navigating complexity with confidence. In this episode, I sit down with Jeanette Cremor (JC), a seasoned expert in project management with over 25 years of experience across government, higher …
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Environmental Crimes and Ecocide Prosecution in Ukraine and Internationally w Maksym Popov & Richard J. Rogers
55:35
55:35
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55:35In this episode, ICHR LLM student Sonia Artesani speaks with Maksym Popov, Advisor to the Prosecutor General of Ukraine, and Richard J. Rogers, a lawyer and expert in international human rights and criminal law, currently addressing businesses' impact on human rights. Together, they discuss the prosecution of environmental crimes and ecocide in Ukr…
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Can we address the decarbonisation of homes by focusing on health? With Jenny Danson (Healthy Homes Hub)
1:06:04
1:06:04
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1:06:04Can we address the decarbonisation of homes by focusing on health? That's the mission that Jenny Danson has set for herself in establishing Healthy Homes Hub, and it's a question that manages to subvert Betteridge's Law of headlines, too. Healthy Homes Hub is a network, built around an online platform, that's dedicated to transforming the way peopl…
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Above or Below the Line - Where are You Leading From?
22:35
22:35
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22:35Leadership is a choice—one that starts with self-awareness and accountability. But too often, we slip into patterns of blame, denial, or reactivity, undermining both our leadership and our team’s success. In this episode, I explore the Above the Line vs. Below the Line framework—a game-changing mindset that shifts leaders from reactive to intention…
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New Year, New Energy. Feng Shui Tips for 2025 with Jane Langof
20:05
20:05
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20:05This time of year has a special magic doesn’t it? The air is charged with new possibilities and intentions, it’s the perfect moment to refresh not just our plans, but our spaces too. I recently sat down with multi award winning Feng Shui master Jane Langof, who shared her insights on transforming your home and office into sanctuaries of productivit…
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Innovating and maturing: Loco Home Retrofit is an "emerging" retrofit one-stop-shop, with co-founder Chris Carus
1:08:28
1:08:28
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1:08:28Joining us on Zero Ambitions this week is Chris Carus co-founder of Loco Home Retrofit, a Glasgow-based 'emerging one-step shop'. Loco Home Retrofit is a retrofit operation that's most interesting for its approach to developing a viable retrofit offer, focused on building trust in communities and with its supply chain as a means to catalysing the d…
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What if 2025 was Your Year of Yes? with Lisa Walker
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29:13
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29:13A lot of women struggle with setting boundaries. People pleasing and doing things for others feels easier than saying No. But a few years ago, Lisa Walker, co-founder of Eir Women, set herself a challenge a little more left of field… a year of saying Yes. Lisa’s year of yes wasn’t just a catchy phrase—it was a life-altering experience that unlocked…
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Becoming Magnetic - How to Get What You Really Want with Erika Cramer
30:36
30:36
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30:36My guest today is someone whose journey and insights are nothing short of incredible. She is a force of nature, a beacon of confidence and resilience to women around the globe. The one and only Erika Cramer joins me today to share the absolute gold from her latest book, “Becoming Magnetic.” From a challenging past marked by trauma, abuse, and foste…
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Eliminate construction waste – Loop Your Spare instead: circular thinking and platform technology that reduces the cost of construction for everyone, with Jay Stuart
1:13:11
1:13:11
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1:13:11The first episode of January 2025 marks the long overdue, first appearance of Jay Stuart, a long-time friend and colleague of Jeff and a firm fixture of the green building scene in Ireland. Jay joined us to talk about his latest project: Loop Your Spare. It’s a SaaS platform designed to match 'spare' construction materials with projects that need t…
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How to Fuel Your Self Belief and Shine with Tory Archbold
32:19
32:19
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32:19Navigating the twists and turns of life while trying to maintain a sound level of self-belief can feel like an uphill battle sometimes. It's easy to forget just how powerful you really are. I had the pleasure of sitting down with the incredible Tory Archbold to chat about just this, and how we can all fuel our self-belief as leaders who shine brigh…
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As we step into 2025, I'm thrilled to welcome you to another season of Leading You, and what better way to kick it off than with a splash of creativity and intuition? Each new year holds the promise of fresh starts and new possibilities, and I love to think of it as a blank canvas. It's a chance for us to thoughtfully consider what we want to expre…
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Speeding up external wall insulation installation and preparing a retrofit start-up for scale, with Max Bloomfield (VundaHaus) and Alex Whitcroft (KIN; VundaHaus)
1:11:18
1:11:18
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1:11:18What's it like trying to scale a retrofit start-up? This episode welcomes Max Bloomfield and Alex Whitcroft, two of the folks from VundaHaus, to talk about their product, its ongoing design and development, and their preparations to scale the business as they raise funds from investors. VundaHaus designs and manufactures a rapid-fit insulation solu…
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Interview with European Ombudsman Emily O'Reilly
45:27
45:27
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45:27In this episode, Dr. Ciara Smyth interviews European Ombudsman Emily O’Reilly. They explore Emily's career and her experiences serving as both the Irish Ombudsman and the European Ombudsman.The podcast was produced by Gráinne McGrath, Ciara Smyth and Kirsten Larson. Intro Music: 'Smarties Intro -FMA Podcast Suggestions' by Birds for Scale (Attribut…
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Experiments in low-carbon retrofit for a high-status building (with a basement), with Natalie Black (Enbee Architecture + Design) and Toby McLean (Allt Environmental Structural Engineers)
1:22:39
1:22:39
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1:22:39This week's episode is all about the lessons learned in carrying out a low-carbon retrofit. Natalie Black (Enbee Architecture + Design) and Toby McLean (Allt Environmental Structural Engineers) joined us to talk through their experiments and experiences on the renovation of a derelict house in Muswell Hill, London that was shortlisted for the Archi…
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Your Future Self is Calling: Lessons from 2024 and Intentions for 2025
18:30
18:30
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18:30As this year comes to an end, we have the opportunity to pause, reflect, and plan for 2025 with clarity and intention. If you’re not sure where to start, consider asking your future self for guidance. Imagine you’re talking to the you at the end of 2025. What advice would they share? What choices would they tell you to make today to create the life…
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Stuart Murdoch - Live at the Glasgow Comedy Festival
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57:02Stuart Murdoch of Belle and Sebastian joins Josie and Robin live on stage at the Glasgow Comedy Festival to talk about basically everything but his new novel, Nobody's Empire, which is out now. Get an extended video version of this episode by subscribing at patreon.com/cosmicshambles
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The only part of our future we can know for certain is that things will change. It’s inevitable, and nowhere is that more apparent than in the fast-paced world of business and technology. As a leader, being able to guide people through this change is but it’s not about having all the answers—it's about how you bring people along with you on this jo…
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Why we need to tell better stories about the built environment, with Liz Male (LMC)
1:15:35
1:15:35
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1:15:35Our guest, Liz Male has been on our radar for a while. She is a figure who has been working in the construction sector since the 1990s, an ally to the sustainability sector, a great communicator, and an experienced thinker. When we met earlier in the year we talked about a lot of things, but the consistent theme of our conversation was 'why we need…
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Neurodiversity in the Workplace: How Leaders Can Create Psychological Safety with Julie Cockerill
25:37
25:37
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25:37One of the many difficulties for those with ADHD is the constant need to try and fit into a world that really isn't designed for a complex brain. For neurodivergent leaders, or those leading neurodivergent team members, the traditional workplace can present challenges that not only negatively affect performance, but have the potential to create psy…
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Claudia Hammond, Chris Lintott and Jakko Jakszyk - Part 2 - Latitude 2024
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51:14Here is Part 2 of our Friday session in the bookshop at this year's Latitude Festival. Jakko Jakszyk and Prof Chris Lintott are still on the couch with Robin and are now joined by Prof Claudia Hammond to talk about her new book, The Keys to Kindness. This extended video version is exclusive to Patreon and Substack paid subscribers.…
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You know that feeling when you walk into a room and the tension is so palpable you could cut it with a knife? It's as if there's a massive elephant taking up all the space, silently daring anyone to acknowledge it. No one ever does, because we’re scared. But if we’re brave enough to face our fears, we can shrink the elephant and give our team more …
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Human Rights and the US Election - Interview w Larry Donnelly
1:01:41
1:01:41
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1:01:41In this episode, LLM student Laine Stover speaks with political commentator and US attorney Larry Donnelly. The discussion focuses on the upcoming U.S. Presidential Election, with an emphasis on immigration, swing states, and Vice President picks.The podcast was produced by Laine Stover, Gráinne McGrath and Kirsten Larson. Intro Music: 'Smarties In…
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How often do we hear ourselves saying the word “try”? I’ll try to get to the gym. I’ll try to stop being so busy. I’ll try to not look at my phone so much. While “try” sounds harmless, it often acts as an escape route. It can be our way of saying that we're going to make an effort, but leaves room for us to back out and make excuses if things get t…
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We did over 6 hours of live book chats in the newly created Robin's Book Corner at this year's Latitude Festival back in the late summer. In this first episode, Robin is joined by Jakko Jakszyk of King Crimson to talk about his upcoming memoir, Who's the Boy With the Lovely Hair, and Prof Chris Lintott to chat about his latest book Our Accidental U…
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Don't Waste Buildings, which means retrofitting them and building them better. With Leanne Tritton (Ing Media), Will Hurst (Architect's Journal), and Richard Nelson (Abyss Global)
1:25:56
1:25:56
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1:25:56Apologies for the delay, the lost podcast has been returned and is ready for release. 'Don't Waste Buildings' should be a straightforward proposition. It seems obvious. Especially so in the face of the climate crisis. Unfortunately, the business of the built environment is not yet on board completely. Our guests for this episode are the founders of…
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The Art of Negotiation: Unlocking Value with Glin Bayley
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28:50Negotiation—it’s a word that fills most of us with dread. It conjures up images of high-stakes boardroom confrontations or uncomfortable salary discussions. But what if I told you that negotiation is a skill we wield more frequently than we realise, and that mastering it could unlock immense value in our lives? I had the pleasure of diving into thi…
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Making Empowered Choices to Stay in Your A-Game
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19:48A lot of women feel overwhelmed by the constant juggle… life, career, business, family, taking care of your health - all the things! With so many balls in the air, it can feel like you’re not doing a good job of anything. If you feel this way, trust me, you're not alone. Many have reached out to me with the same question: How do I be my best when l…
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