Welcome to Just Pivot Pod—the go-to space for purpose-driven busy professionals ready to shift from the busy life to the soft life. Hosted by your soon-to-be favorite Travel Wellness Guru, this podcast serves up real-life stories, soulful conversations, and life hacks on travel, wellness, faith, and lifestyle. Whether you're navigating a career shift, healing from burnout, or craving a more aligned way of living, each episode helps you stop surviving and start thriving. We’re here for the pi ...
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After years of entertaining the idea of starting an interview based Hip-Hop podcast, but realizing how the saturated the genre was becoming, independent journalist Akil Pinnock decided to pivot. This spawned the Words Matter Pod w/ Akil Pinnock, a podcast dedicated to storytellers. Using his love for long-form interviewing, derived from listening to hours of interview Hip-Hop podcasts like Juan Epstein, Combat Jack, and Rap Radar. Akil Pinnock decided that he would take what he learned from ...
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The Ginger and Chocolate Pod is just two regular people talking about their experiences with mental health challenges, physical health and wellness, and endurance sports training. Co-hosts Lindsay and Mike interview athletes and subject matter experts.
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A podcast for women looking for a way to find their voices. In a world that tries to get you to shrink back learn how to take up space. Learn how to survive blending a family, starting your business and exploring blackness. Support this podcast: https://podcasters.spotify.com/pod/show/renee-is-her/support
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Unpause your life, obtain your goals, and live your life. Break time is over, it’s time to check back into life. Let’s explore where you are, what is stopping you, skills to help you overcome, and answer some of the biggest questions that may be holding you back. We will have interviews with coaches, mental health professionals, small business owners, leaders, and innovators. Subscribe for exclusive content including extended guest interviews, subscriber only episodes, and information on sub ...
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We Here Man is an uncensored podcast from a positive young black married couple’s perspective about nothing and everything! We tackle topics like fighting fair in arguments with your significant other or spouse, if it’s safe to vent to the opposite sex, how to deal with a “friend” that slides in your significant other’s inbox and the headaches, heartaches and joys of parenting. Tune in every Wednesday as we discuss these topics with friends, mental health professionals, business professional ...
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Davina Faust is a motivational storyteller. Overcoming her own emotional and environmental obstacles, Davina has completely changed her life, and hopes to inspire others to do the same. Either through sharing her personal challenges or hosting conversations with inspirational guests, the goal for this podcast is to ignite positive energy; to remind you that your struggles are just part of your story! Support this podcast: https://podcasters.spotify.com/pod/show/turning-pain-into-power/support
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Welcome to You, Me & CPG, the podcast brought to you by Haines McGregor, a brand strategy and innovation partner to some of the biggest and coolest brands in the world. Your host, Jamie Holtum, will take you beyond the label to uncover the brilliant minds behind your favourite products. This pod is about the personal as much as the professional - how do certain people in the industry rise so quickly? Make such creative impact? Do things with brands that we can just sit back and admire? We'll ...
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Being and embodying what makes you 'Wildly You' is smack in the middle of the extremes of the 'perfect rule follower' and being a 'rebel without a cause'. We know that rules are necessary to avoid chaos, but we also know that we must make our own rules. Aligned rules. Host, Sydney DeLucchi, Clarity + Pivot Coach (EQ + NLP cert) is here to help you reclaim + redefine your wild growth strategy. The only question is, are you ready to get wild? Follow on IG: @wildlyyoupod wildlyyoupod.com join t ...
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Welcome to the Just Pivot Pod — your digital passport to faith, wellness, lifestyle, and travel. Whether you're navigating burnout, career changes, relationship shifts, or rediscovering faith, this space is for you. In this kickoff episode, we a explore the purpose of Just Pivot Pod and what you can expect in the seasons ahead. Hosted by a licensed…
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The Heart of a Fighter: Derek Fitzgerald's Story
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54:01Shoot us a text. Summary In this episode, Mike and Lindsay welcome Derek Fitzgerald, who shares his incredible journey from being a workaholic and overweight to facing a life-threatening health crisis that led to a cancer diagnosis and ultimately a heart transplant. Derek recounts the challenges he faced during his illness, including heart failure …
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'Fall In Love With Problems, Not Solutions’ - Carlsberg CMO Yves Briantais on Regaining Iconicity, Backing Bravery, and Accelerating Creative Culture #21
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48:27The playbook for today’s guest on You, Me & CPG is bold. It’s brave. It’s divisive. But above all else, it’s memorable. As Carlsberg’s CMO, Yves Briantais intends to write the culture, not follow it. The aim is to elevate the brand to icon status, and it couldn’t be in better hands… Yves draws on his extensive experience as he shares how to find th…
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Shoot us a text. Summary In this episode of Ginger and Chocolate, hosts Mike and Lindsay explore the multifaceted nature of friendship, discussing personal experiences, the importance of strength training, and the dynamics of vulnerability and support in relationships. They share insights on how friendships can evolve over time, the significance of…
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Shoot us a text. Enjoy this episode on grief from the archives. We will be back next week with a brand new show for you. Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe t…
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Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay discuss their personal experiences with pivoting in their athletic pursuits, particularly in the wake of the pandemic. They explore the challenges of maintaining training consistency, the importance of mental health in sports, and the motivations be…
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Ep. 41 | The War on Recidivism w/ James Pitt, host of American Felon TV
1:21:51
1:21:51
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1:21:51This week’s guest is James Pitt, founder of American Felon TV. American Felon TV is a social media and YouTube platform that documents crimes and landmark events in his life and Rockland County, NY. While I understand many in the comments may interpret the existence of American Felon TV as a platform that’s stuck in the past and glorifies crime, to…
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Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, Lindsay Hiken speaks with Amy Miller from Reset Wellness about her journey in the health and wellness industry, focusing on GLP-1 medications and peptides. They discuss the importance of being proactive in health management, the impact of GLP-1 medications on eating habit…
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Shoot us a text. Hey there listeners, this week we are re-releasing a show we did on Self Care from a few years ago. Thank you for listening, as always. Enjoy this week's show and we'll be back at it with new content next week. Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch …
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Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Lindsay Hiken and Mike engage in a deep conversation with returning guest Steve Keesal about the challenges of transitioning from military life to civilian life, particularly focusing on post-traumatic stress disorder (PTSD), anger management, and the importance of …
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Shoot us a text. Summary In this episode of the Ginger and Chocolate Podcast, Mike and Lindsay explore the theme of finding calm amidst chaos. They discuss personal experiences with stress, the physical and emotional responses to anxiety, and the importance of movement and mindfulness. The conversation emphasizes the significance of community, conn…
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Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, Lindsay Hiken interviews Kim Freitas about her adventurous cycling trip across Korea. Kim shares her inspiration for the journey, rooted in her fascination with Korean culture and K-pop, and discusses the meticulous planning involved in organizing a solo cycling adventure…
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Brock Gibbs writes Nosebleeds and the MAGA Man
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44:50Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay engage in a lively conversation with author Brock Gibbs about his journey into endurance sports, the inspiration behind his books, and the humorous realities of triathlons. Buy the book "Nosebleeds and the MAGA Man" here! They discuss the liberating…
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Ep. 40: Pt. II | Crunk as a Resistance w/ Dr. Kevin C. Holt
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1:03:15Welcome back. As promised, we’re back with part two of Crunk as a Resistance w/ Dr. Kevin C. Holt. In part two, Dr. Holt speaks about the Memphis sound of Three 6 Mafia and Miami Bass being the forefathers of Crunk, Atlanta’s local Bass artists becoming local celebrities, how Atlanta’s version of Bass turned into Crunk, Lil Jon being the face of Cr…
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Dave Mandelkern: The Intercontinental Triathlete
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54:48
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54:48Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Lindsay and Mike welcome triathlete Dave Mandelkern, who shares his incredible journey through the world of triathlon. From his unexpected entry into the sport during a midlife crisis to completing races in all 50 states and six continents, Dave's story is filled wi…
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Ep. 40: Pt. I | Crunk As a Resistance w/ Dr. Kevin C. Holt
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1:00:42
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1:00:42We got another two parter and it’s very nerdy! Today’s guest is Dr. Kevin C. Holt, Assistant Professor of Critical Music Studies at SUNY Stony Brook University, one of three of Harvard Universities 2024-2025 Nasir Jones Hip-Hop Fellows, and author of I Bet You Won’t Get Crunk! The Performative Resistance of Atlanta Hip-Hop Party Music. In part one …
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Shoot us a text. Summary In this episode, Mike and Lindsay discuss their personal experiences with endurance sports, the challenges they face, and the emotional complexities of frustration. They explore the differences between internal and external frustration, coping strategies, and the impact of aging and the pandemic on athletic performance. The…
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From Age Grouper to Pro: Jess Smith's Journey
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50:54
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50:54Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, host Lindsay Hiken interviews her triathlon coach, Jess Smith. They discuss Jess's journey as a pro triathlete, her coaching philosophy, and the importance of nutrition and performance management in endurance sports. Jess shares insights on qualifying for pro status, the …
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Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay discuss their personal experiences with anxiety, fitness goals, and the importance of humor in stressful situations. They share lighthearted stories from Mike's military training, Lindsay's dating disasters, and the significance of body work and str…
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Ep. 39 | "Democratizing Music" w/ Brian 'Z' Zisook
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1:30:19
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1:30:19Today’s guest is Brian ‘Z’ Zisook. Co-founder and Senior Vice President of Global Operations and head of Artist and Label Services at Audiomack, an artist first music streaming platform that allows artists to upload music and fans to stream and download songs. He is also one of the founders of DJ Booth, a mixtape hosting streaming service and later…
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Kelly Catlin writes Kurt Cobain: Forever in Bloom
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1:01:56
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1:01:56Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, host Mike interviews Kelly Catlin about her book 'Forever in Bloom,' which explores the life and legacy of Kurt Cobain. Kelly shares her journey of writing the book, her motivations to challenge the negative narratives surrounding Cobain, and the importance of mental heal…
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Shoot us a text. Get in touch with Lisa Sheeper 650-714-1611 [email protected] Summary In this episode of the Ginger and Chocolate podcast, Lindsay Hiken and Lisa Sheeper discuss the journey to a plant-based diet, addressing common misconceptions about protein intake, the importance of fiber, and the role of stress in digestive health. Lisa shar…
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Shoot us a text. Today's episode is one from the archives. Enjoy! Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podca…
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Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay reflect on their holiday experiences, share their New Year intentions, and discuss the importance of finding stillness and serenity in life. They explore their fitness goals for the year, including running and strength training, and emphasize the va…
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Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay discuss their holiday plans, and family traditions. They reflect on their past holiday experiences, including feelings of loneliness and the impact of sobriety on social situations. The conversation also touches on New Year's celebrations and the wi…
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Puns, Protein and Perseverance - How Surreal Won Breakfast #20
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46:32Saying ‘bye’ to beige in the cereal aisle in more ways than one, ‘Surreal’ is the prime example of a brand that’s genuinely fun, and unapologetically bold. The humour that runs through ‘Surreal’ never undermines the very serious mission of its Co-Founder Jac Chetland; to disrupt the markets of both cereal and protein in equal measure… Tongue-in-che…
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Steve Keesal: Fitness as a Spiritual Practice
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52:35Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, host Lindsay Hiken speaks with Steve Keesal, a military veteran and financial advisor. Steve shares his journey from being an airborne ranger to navigating life after the military, including his struggles with alcohol and the lessons he learned about accountability, perso…
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Shoot us a text. Summary Here is the GoFundMe Link for Rick: https://www.gofundme.com/f/help-rick-recover-from-thanksgiving-fire In this episode of the Ginger and Chocolate podcast, hosts Lindsay and Mike discuss the pervasive issue of burnout, drawing from their personal experiences in both work and training. They explore the challenges of managin…
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Archives Episode- Norm Armstrong-The Ultra Beast
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56:09
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56:09Shoot us a text. This episode is from the archives. Here we interview Norm Armstrong about his experience with ultra-distance marathons and more! Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcas…
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Shoot us a text. Summary In this episode of the Ginger Chocolate Podcast, hosts Mike and Lindsay discuss personal insights, Veterans Day experiences, and the significance of the Purple Heart. Mike shares his journey of receiving the Purple Heart after being wounded in combat, reflecting on the emotional and mental health challenges that accompany s…
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Movement and Gratitude: Keys to Overcoming Depression
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50:48
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50:48Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Lindsay and Mike share personal updates, including Lindsay's job change and Mike's experiences with music and the military. They delve into the topic of depression, discussing the differences between sadness and depression, and exploring various types of depression,…
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Shoot us a text. In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay share their personal experiences with mental health, specifically focusing on bipolar disorder and ADHD. They discuss the importance of medication, therapy, and lifestyle changes in managing these conditions. The conversation also addresses common misconcep…
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Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Lindsay and Mike delve into the topic of stress, exploring its various sources, impacts, and coping mechanisms. They share personal insights about their experiences with stress, including financial pressures, work-related anxiety, and the challenges of maintaining r…
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Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay engage in a heartfelt conversation with veteran Matt Bowen about the Gold Star Initiative, the significance of carrying the flag in races, and the unique experience of participating in the Dopey Challenge at Disney. They explore themes of honor, com…
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Shoot us a text. Summary In this episode of the Ginger Chocolate Podcast, hosts Mike and Lindsay delve into the complexities of sugar addiction, discussing personal experiences, cravings, and emotional connections to sugar. They explore strategies for reducing sugar intake, the impact of caffeine, and the importance of rewarding progress without re…
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Shoot us a text. Summary In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay discuss the challenges of self-care, the importance of sleep, and the impact of negative self-talk and perfectionism on mental health. They share personal experiences and insights on finding balance in health routines, the role of mindfulness, and t…
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David Lester’s career would be impressive enough from the past alone, but Olipop’s conquest of the US cements his efforts as a tour de force. The prebiotic, RTD soda brand is a poster child for startup success, hot off the back of a decade in global experience, giving David an invaluable perspective like no other. Join us on You, Me & CPG as we dis…
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Shoot us a text. Summary In this episode of the Ginger on Chocolate podcast, Lindsay and Mike engage in a candid conversation with returning guest Peggy about personal experiences with mental health, the impact of mental illness on relationships, and the stigma surrounding these issues. They discuss the transition from triathlon to CrossFit, the im…
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Shoot us a text. This week we bring you Part 2 of our interview with Captain Stephanie Lincoln of Fire Team Whiskey Military Fitness, who details her journey of survival in the vast Olympia National Forest. You can read the full story in her book, Born to Be Brave. Buy the Book: Born to Be Brave Thanks for listening to the Ginger and Chocolate Podc…
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Steph Lincoln of Fire Team Whiskey: Military Fitness Protocol Part 1
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29:38Shoot us a text. This week Mike and Lindsay sit down with Stephanie Lincoln, Mental Health Counselor, Fitness Trainer and Author to talk about her career in the National Guard as a mental health professional, and we preview her book "Born to Be Brave". This is episode 1 of 2 with Steph. Connect with Steph: Instagram www.borntobebravebook.com www.wa…
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Shoot us a text. This week on G&C, Lindsay and Mike discuss how to create a sustainable workout plan, why working out is an important part of mental hygiene, and find out what AI thinks Lindsays's workouts should be. Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Fo…
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'We Were Told This Will Never Work' ROB WALLIS, Co-Founder of Moth Drinks, the UK’s No.1 Margarita On No-Fear, Raising Capital, Pivoting Format & USA Ambitions #18
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50:10It takes years to make an overnight success, and when that success is sparked by your ‘first and only good idea’, you can’t help but think it’s something truly special. Moth Drinks boldly leads its category, flying the flag for the RTD market. At its helm, Co-Founder Rob Wallis has a laser focus on doing one thing well - and they do it so unbelieva…
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Michele Santilhano and her Triple Crown of 200's
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48:15Shoot us a text. This week Lindsay talks with Michele Santilhano about the Triple Crown of 200's...running 3 two-hundred mile races in the same year; Michele shares her tips for emotionally and mentally getting through challenges like this, as well as the benefits of endurance sports. Check out a book Michele recommends, entitled "Next Level." Plea…
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Shoot us a text. Introducing the G&C reboot! Mike and Lindsay talk about why they're rebooting the show, Lindsay reveals a new journey, and Mike talks about his Marines' reunion. Please check out our site - gingerandchocolate.com where you can subscribe to the show and follow us on social media. Thanks for listening to the Ginger and Chocolate Podc…
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Shoot us a text. Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.…
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“Telling The Truth Doesn’t Make You Very Popular.” PAUL THOMAS on Radical Candour & Why Honesty and Trust Are The Foundation for Commercial Success’ #17
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48:57
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48:57Paul Thomas’ honesty is an unstoppable force; his truth might make for uncomfortable listening, but it’s the only way he knows. He’s amassed experience with Asahi, Guinness, Peroni and currently resides with Suntory, and has walked both sides of the client-agency line - so rare is it to hold so many insights within a single human brain… Paul joins …
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‘The More Creativity Makes People Feel - The More People Buy, Give, Vote, and Do!’ JOHN KEARON on Predicting Politics, The Success of System 1 & The Formula for Successful Innovation #16
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52:37
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52:37The more that creativity makes people feel, the more that they’ll buy, give, vote and do. That’s the sharp insight that can only be attributed to a powerhouse like John Kearon, a creative catalyst with a grip on the industry that few among us can comprehend. He joins us on a fascinating episode of You, Me & CPG, as we look at how decisions follow e…
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‘Looking Good and Actually Feeling Good.’ - JESSICA GLOVER on the Convergence of Health & Wellbeing Categories, How to Cut Through a Cluttered Space and Tapping Into Gen Z #15
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54:14No industry is static, nor can it stand on its own - the coalescence of beauty with health proves just as much. Jess Glover remains on the forefront of such a movement, an aspirational marketer with roles formerly in Reckitt, L’Oreal, Coty and Haleon. Now continuing to forge her path with Biomel, she shares the key to why consumers want the best of…
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‘Never Settle In The Pursuit Of What You Want’ JAMES DASHWOOD CHASE, Founder of Chase Distillery, on his Farming Mentality, Refusal to Settle, Embracing New Trends and Tapping into Men’s Wellness #14
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35:30There’s seldom a more admirable sight in FMCG than a relentless desire for the best; it’s a trait worth its weight in gold. James Dashwood Chase is an entrepreneur with pedigree, and his CV speaks volumes - Co-Founding Chase Distillery, Willys Apple Cider Vinegar, and Founder now of men’s health brand Baz & Co. Joining Jamie Holtum this week on You…
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‘Making Tequila Your First Drink Of The Night, Not Your Last…’ JACK VEREKER on The Tequila Category, the Importance of Timing in Business and How to Spot Your Opportunities #13
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46:16Tequila is among the fastest growing and most vibrant categories, with endorsements from famous faces pervading the space. It takes a keen eye, love of the spirit, guts and an equally bold Co-Founder to find a gap in the market just as Jack Vereker has with El Rayo Tequila. The brand has sprung into life to a stale space - Jack joins us to share ju…
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