Best Karan And Alex Podcasts (2025)

1
Can Autism and ADHD Be Rewired in Children? | Trenna Sutcliffe 46:36

2d ago46:36

46:36

⚡️Autism, ADHD and anxiety are on the rise in children - but there is a way to rewire our kids’ brains and even reverse symptoms of these conditions…if we get in early enough. But how? 💬 Trenna Sutcliffe is a developmental-behavioural pediatrician at Sutcliffe Clinic. She helps parents navigate neurodevelopmental conditions and build mentally resil…

1
The NiMe Diet - Eat Like Our Ancestors For Better Gut Health 42:51

9d ago42:51

42:51

💬 Jens Walter is a gut health expert at APC Microbiome Ireland, one of the leading microbiome centres in the world - and helped develop the Non-industrialised Microbiome Restore (NiMe) diet. ⚡️In this episode, Jens and I discuss how our microbiomes have been shaped throughout human history - and the foods we can eat to make our healthy microbes flo…

1
Ozempic Is Just the Beginning: What’s Next in Weight Loss Drugs | Dr Spencer Nadolsky 51:55

16d ago51:55

51:55

💬 Dr Spencer Nadolsky is an obesity and lipid specialist, and an expert in GLP-1 care. He’s also the co-host of the Docs Who Lift podcast. ⚡️In this episode Spencer and I discuss emerging research around weight loss injections tirzepatide and semaglutide, known as Ozempic, Wegovy and Mounjaro - and discuss the proper use of these drugs. 🎧 Stay tune…

1
"Superman" (2025) & Superman on film 2:08:12

17d ago2:08:12

2:08:12

We Review: Superman (2025), Superman (1978), Superman II, Superman III, Superman Returns, Superman and the Mole Men, Superman: Red Son The man of steel is back on the big screen with James Gunn's take on Superman. We review the film that kicks off the new DC film universe, before delving into our favorite depictions of Superman on the big screen. S…

1
It Only Takes 3 Months to Supercharge Fertility - Here’s How | Ro Huntriss 51:57

23d ago51:57

51:57

💬 Ro Huntriss is a world-leading fertility expert, recently crowned ‘Best Fertility Dietitian’ by The European Fertility Society. She has extensive experience in women’s health and is also the author of Deliciously Healthy Fertility. ⚡️In this episode Ro and I discuss the incredible power we have to influence our own ability to conceive (for both w…

1
Want Better Skin, Sleep & Energy? Start With Your Gut | Megan Rossi 41:56

30d ago41:56

41:56

💬 Dr  Megan Rossi, aka The Gut Health Doctor, is an award‑winning dietitian and nutritionist with a PhD in gut microbiome science. She's the founder of The Gut Health Clinic and the Bio&Me food brand. She’s also a Sunday Times bestselling author, dedicated to translating cutting-edge gut research into practical, real‑world health advice. ⚡️In this …

1
"Jurassic World Rebirth" & Scarlett Johansson 2:07:33

1M ago2:07:33

2:07:33

We Review: Jurassic World Rebirth, Her, Ghost World, Vicky Cristina Barcelona, Asteroid City, Under the Skin, Lost in Translation The world is "Jurassic" again in this latest entry in the Jurassic Park franchise. After reviewing "Jurassic World Rebirth" we go deeper into the star of the film (no not the T. Rex): Scarlett Johansson. Subscribe on You…

1
I Got Deepfaked - AI Misinformation Is SCARY Right Now | Alex Ruani 53:12

1M ago53:12

53:12

💬 Alex Ruani is a doctoral researcher in diet-health misinformation at University College London. She studies how misinformation spreads, the potential harm it can do - and what techniques we should be using to stop it. ⚡️In this episode Alex and I discuss the rising influence of technology and artificial intelligence on fake news and the spreading…

1
What Makes Us Fat? The Genetics of Appetite | Giles Yeo 47:37

1M ago47:37

47:37

💬 Dr. Giles Yeo is a geneticist and obesity researcher at the University of Cambridge. He specialises in how brain and genetic factors influence appetite and body weight regulation. He’s known for communicating complex science around obesity, appetite, and nutrition in an accessible way through media, books, and public talks. ⚡️In this episode, Gil…

1
The Criterion Closet & Our Criterion Top 3s 13:13

2M ago13:13

13:13

Go behind the scenes of our visit to The Criterion Mobile Closet in Los Angeles on June 7th, 2025. We also rank our top 3 Criterion releases and go over what they mean to us! Watch our closet video on YouTube: https://www.youtube.com/watch?v=lCbko5Bt2sw Subscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@moviesshapedpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
How To Stop Eating Ultra-Processed Food with Rhiannon Lambert 44:19

2M ago44:19

44:19

💬 Rhiannon Lambert is a nutritionist and author of newly released book “The Unprocessed Plate: Simple, Flavourful UPF-free Recipes to Transform Your Life”. ⚡️In this episode Rhiannon and I unpack some of the more worrying stats around ultra-processed food, discuss practical advice on how you can stop over-eating and improve your nutrition easily - …

1
Fibre: The Most Important Nutrient You’re Not Getting Enough Of | Gabrielle Palmeri 37:48

2M ago37:48

37:48

💬 Gabrielle Palmeri is a nutritionist, gut health dietician and self-professed fibre freak. She’s seen first hand the rising rates of colon cancer, especially in younger people, linked directly to poor fibre intake. ⚡️In this episode Gabrielle and I explore our mutual love of fibre and its amazing health benefits, and explain how you can easily up …

1
"The Phoenician Scheme" & Wes Anderson 1:56:03

2M ago1:56:03

1:56:03

We Review: The Phoenician Scheme, Bottle Rocket, Darjeeling Limited, Rushmore, The Royal Tenenbaums, Isle of Dogs, Grand Budapest Hotel Wes Anderson is one of the most unique American auteurs working today, and also one of our favorite filmmakers. We review his new film The Phoenician Scheme, and then discuss our top 3's from Wes. Subscribe on YouT…

1
What Every Woman Needs to Know About PCOS | Cory Ruth 41:42

2M ago41:42

41:42

💬 Cory Ruth is a registered dietitian and women’s health expert. As someone who suffers from PCOS, she has an intimate knowledge on the subject - and has dedicated her life to learning about the condition. ⚡️In this episode Cory and I dig into the science of PCOS and the dietary and lifestyle strategies that can help women take control of their hea…

1
What We Get Wrong About Race, Feminism & Identity | Blair Imani Ali 50:31

2M ago50:31

50:31

💬 Blair Imani Ali is an author, historian and the creator of Smarter In Seconds, an online series that is helping change people’s perspectives on issues of politics, identity, race, health and more. ⚡️In this episode Blair and I delve into common biases that impact society, how we’re conditioned to think and feel the way we do, and how to find nuan…

1
"Mission: Impossible - The Final Reckoning" & Tom Cruise 2:12:46

2M ago2:12:46

2:12:46

We Review: Mission: Impossible - The Final Reckoning, Collateral, Jerry Maguire, Mission: Impossible, Magnolia, Top Gun: Maverick, Eyes Wide Shut Your mission, if you choose to accept it, is to listen to us discuss the new Mission: Impossible film and then delve into our top 3's from Ethan Hunt himself: Mr. Tom Cruise. Subscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠…

1
Food Scientist Reacts to Viral Food Myths (And What’s Actually True) ft. Hydroxide 42:06

3M ago42:06

42:06

💬 Hydroxide is a food scientist and digital creator, with a strong following on Instagram and TikTok. She uses her deep knowledge of food and deadpan comic style to debunk viral myths, and raise awareness of food safety. ⚡️In this episode Hydroxide and I examine various food trends circulating right now and uncover what’s nonsense and what’s worth …

1
Why This Plastic Surgeon DOESN’T Want You To Go Under the Knife | Dr Anthony Youn 39:46

3M ago39:46

39:46

💬 In this episode Dr Anthony Youn and I discuss the biggest and latest trends in plastic surgery - and how to know when you should get work done. ⚡️Anthony is one of America’s most trusted plastic surgeons and a leading voice for safe, ethical cosmetic procedures. With millions of followers online, he’s known for cutting through the hype and sharin…

1
"The Shining" & Stanley Kubrick 1:59:52

3M ago1:59:52

1:59:52

We Review: The Shining, 2001: A Space Odyssey, A Clockwork Orange, Paths of Glory, Barry Lyndon, Spartacus "Here's Johnny!" The seminal horror film The Shining is celebrating its 45th anniversary this month. We honor it by discussing that film and then delving into our favorites from one of (if not the) best film director of all time: Stanley Kubri…

1
How To Rethink Your Diet & Eat Smarter | Dr Federica Amati 48:43

3M ago48:43

48:43

💬 In this episode Dr Federica Amati explore how our nutritional needs change and evolve at different stages in our life, and explain how the science of good health is much more clear than we’re led to believe. ⚡️Federica is the Head Nutritionist at ZOE and Nutrition Lead at Imperial Medicine and WellFounded Health. She’s also the best-selling autho…

1
Want Better Coffee at Home? James Hoffmann’s Simplest Tips Ever 57:06

3M ago57:06

57:06

💬 “ Now the UK drinks more coffee than tea…which I think is fascinating.” ~James Hoffmann ⚡️ James Hoffmann is THE coffee expert. On YouTube and Instagram, he shares an untold amount of wisdom for all would-be coffee connoisseurs. He’s the 2007 World Barista Champion, author of "The World Atlas of Coffee" and co-founder of Square Mile Coffee Roast…

1
"The Accountant 2" & Ben Affleck 2:13:58

3M ago2:13:58

2:13:58

We review: The Accountant 2, Chasing Amy, Gone Girl, Dogma, Armageddon, The Last Duel, Daredevil It's about time we got around to discussing Boston's favorite son, Ben Affleck (sorry Matt!). We review Ben Affleck's latest film The Accountant 2 before getting into the 3 Affleck performances that mean the most to us. Subscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Why You Should Be Taking Omega-3 Supplements | Prof. Philip Calder 36:27

4M ago36:27

36:27

💬 “ Omega-3s have important health attributes right across the life course. They're right up there with fruit and veg” ⚡️ Philip Calder is professor of nutritional immunology in the Faculty of Medicine at the University of Southampton. His specific areas of interest are inflammation and the health benefits of omega-3 fatty acids. ⚡ In this episode…

1
How Endometriosis Hijacks Your Gut, Brain, and Fertility | Dr Jill Ingenito 1:00:09

4M ago1:00:09

1:00:09

💬 “ When people come in to see me for pelvic pain, you need to convince me that you DON’T have endometriosis.” ⚡️ Dr Jill Ingenito is an endometriosis excision surgeon, one of few Ob/Gyn’s specialising in the field. She’s amassed a strong following online, talking about this chronically under represented health issue affecting so many women. ⚡ In …

1
"The Friend" & Bill Murray 1:40:27

4M ago1:40:27

1:40:27

We review: The Friend, Ghostbusters, Rushmore, Groundhog Day, The Man Who Knew Too Little, Broken Flowers Bill Murray is back in theaters in The Friend. We discuss that film, our thoughts on Murray's filmography from comedies to dramas, and then get into the top 3 performances of his that resonate with us the most. Subscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Master These Mental Health Tricks For A Better Life | Dr Julie Smith 56:38

4M ago56:38

56:38

💬 “If you start treating yourself as someone you care about, then you can turn things around” ~Dr Julie ⚡️ Dr Julie Smith is a clinical psychologist, bestselling author and content creator. She’s become the go-to online resource for mental health tips and tricks (you may have seen her viral videos on TikTok and Instagram). ⚡ In this episode Julie a…

1
Nutrition Science Is Changing - Here’s What You Need to Know | Dr Sarah Berry 53:25

4M ago53:25

53:25

💬 “How you eat is so important, the time of day, how fast you eat, the ordering of the meal, how much sleep you’ve had” ~Dr Sarah Berry ⚡️ Dr Sarah Berry is a nutrition scientist at King’s College London, and Chief Scientist at ZOE. Her main areas of expertise revolve around the hot topic of precision or personalised nutrition. ⚡ In this episode Sa…

1
"The Alto Knights" & Robert De Niro 1:59:24

4M ago1:59:24

1:59:24

We review: The Alto Knights, Raging Bull, The King of Comedy, The Intern, Cape Fear, Heat, Analyze This Are you talkin' to me? Yes we are! In this episode we discuss the legend Robert De Niro, his new film The Alto Knights and the 3 De Niro movies that mean the most to us. Subscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@moviesshaped…

1
Why 80% Of Alzheimer’s Cases Could Be Prevented | The Brain Docs 1:05:08

4M ago1:05:08

1:05:08

💬 “If we focus on our cognitive health early on, about 80% of dementias could be prevented” ~The Brain Docs ⚡️ The Brain Docs are Drs Dean and Ayesha Sherzai. They are neurologists and codirectors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center. They’re also the authors of ‘The Alzheimer’s Solution’ an…

1
How Human BODY PARTS Are Being Illegally Traded Around the World | Scott Carney 47:40

5M ago47:40

47:40

💬 “ We are basically farming poor people for their organs, and that is dystopian.” ~Scott Carney ⚡️ Scott Carney is an investigative journalist and author of “The Red Market”, where he investigates the macabre underworld of the global body trade. Scott is also a well-known YouTuber, where he exposes and debunks science grifters. ⚡ In this episode S…

1
"Black Bag" & Cate Blanchett 1:56:54

5M ago1:56:54

1:56:54

We review: Black Bag, The Aviator, Elizabeth, I'm Not There, Tár, Notes on a Scandal, Blue Jasmine Two-time Oscar-winning actress Cate Blanchett is back with a new film, the spy thriller Black Bag. We share our thoughts on that new Steven Soderbergh movie, before delving into each of our top 3 performances from Cate. Subscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Is Everyone Taking Steroids Now? | Noel Deyzel 43:09

5M ago43:09

43:09

💬 “ My mission is to help save people from a lot of the mistakes that I have made.” ~Noel Deyzel ⚡️ Noel Deyzel is a bodybuilder and fitness influencer, known for his openness about his steroid use. He’s amassed millions of followers online, discussing diet and exercise strategies, and spreading messages about positive mindset and motivation. ⚡ In …

1
Memory Glitches: Can You Trust What You Remember? | Charan Ranganath 52:37

5M ago52:37

52:37

💬 “ Form memories with intention - and make the decisions in daily life that will give you the memories you want to hold onto.” ~Charan Ranganath ⚡️ Charan Ranganath is a Professor of Psychology and Neuroscience and director of the Dynamic Memory Lab at the University of California at Davis. He’s also the author of Why We Remember: The Science of M…

1
2025 Oscars Reaction & Our Top 3 Movies of 2024 1:50:16

5M ago1:50:16

1:50:16

We review: The Brutalist, Conclave, Deadpool & Wolverine, Nickel Boys, A Complete Unknown The Academy just chose the Best Picture of 2024, and we share our thoughts on the winners and the ceremony. In this episode we discuss the 97th Academy Awards and our top 3 favorite films released in 2024. Subscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@mo…

1
Zen Monk’s Guide To Slowing Down & Enjoying Life | Haemin Sunim 54:26

5M ago54:26

54:26

💬 “ When you slow down and actually appreciate what we already have, that is the path to true happiness.” ~Haemin Sunim ⚡️ Haemin Sunim is a Zen Buddhist Monk and author of three books - all of which focus on mindfulness, self compassion and finding peace in a busy world. ⚡ In this episode Haemin and I explore the teachings of Zen Buddhism, and lea…

1
Make America Healthy Again: Toxic Food or Toxic Information? | Dr Jessica Knurick 1:01:06

6M ago1:01:06

1:01:06

💬 “[MAHA’s] reliance on corrupt scientists and poisonous food additives is really a distraction from the real systemic issues.” ~Jessica Knurick ⚡️ Dr Jessica Knurick has a PhD in nutrition science and takes an evidence-based approach to her role as a dietician. She’s been gaining a lot of attention on social media for her work debunking false heal…

1
Can We Cheat Death? Nobel Prize Winner Breaks Down the Science of Living Forever 57:34

6M ago57:34

57:34

💬 “Evolution doesn't select for longevity. It doesn't care how long you live.” ~Venki Ramakrishnan ⚡️ Venki Ramakrishnan is a Nobel Prize-winning biologist, former president of the Royal Society and author of Why We Die: The New Science of Ageing and Longevity. ⚡ In this episode Venki and I uncover the science of why we die, whether there’s a biolo…

1
Do You Really Need An Oura Ring For Better Sleep? | Dr Sujay Kansagra 47:46

6M ago47:46

47:46

💬 “If you have a problem with your sleep, it'll worsen just about every medical condition or psychiatric condition that you're experiencing. ~Dr Sujay Kansagra ⚡️ Dr Sujay Kansagra is a double board certified sleep specialist, also known as That Sleep Doc on Instagram. He’s stacked full of solutions on how you can get to sleep faster, feel more res…

1
The Science of Healthy Ageing: Secrets of a Long, Healthy Life | Dr Elena Mucci 54:11

6M ago54:11

54:11

💬 “Hello, wake up everyone. We are living in the 21st century. We are now able to make you live into your 90s, 100s. But that does mean you will be living with chronic disease. So it is everyone's business.” ~Dr Elena Mucci ⚡️ Dr Elena Mucci is consultant physician, geriatrician and university lecturer. She has a strong presence online and features…

1
How To Beat Allergies & The Next Big Pandemic Threat with Dr Zachary Rubin 53:39

7M ago53:39

53:39

💬 “We're chronically online, chronically on our phones and tablets. But we need to spend more time outdoors and playing outside and getting our hands in dirt.” ~Dr Zachary Rubin ⚡️ Dr Zachary Rubin is a pediatric allergist and clinical immunologist, known for hula hooping and sporting a variety of colourful bowties on social media. ⚡ In this episod…

1
Should EVERYONE Be Taking Ozempic? Dr Mike Israetel’s Shocking Take 53:46

7M ago53:46

53:46

💬 “ I would say [weight loss injections] come pretty close to being health elixirs. Taking these drugs is better for almost everyone, than not taking these drugs.” ~Dr Mike Israetel ⚡️ Returning guest Dr Mike Israetel is a fitness expert with a PhD in Sport Physiology. As the founder of Renaissance Periodization, Mike is known for his science-based…

1
You’re Blinking Wrong (And Other Eye Health Mistakes) - Dr Joseph Allen 59:56

7M ago59:56

59:56

💬 “ Eye health, your vision, is so much more than just, ‘I think I see well’. There's way more going on.” ~Dr Joseph Allen ⚡️ Dr Joseph Allen, aka Doctor Eye Health, is an optometrist in the US with a massive following on social media, where he shares science-backed ways to protect your eyes. ⚡️ In this episode Joey and I explain why it’s time to g…

1
Our 2024: "Miami Vice", "Bulworth", "Children of Men", "Sunset Boulevard", "The Taste of Things", "Perfect Days" 1:46:16

8M ago1:46:16

1:46:16

It's our last episode of 2024 and we spend it looking back at the top 3 films that best captured the last 12 months in our lives. This is not a list of our favorite movies released this year, but a list of the films we watched (new and old) that we will always associate with 2024. Subscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@movie…

1
Your Teeth Are Secretly Destroying Your Health (And How To Fix Them) | Whitney DiFoggio 54:29

8M ago54:29

54:29

💬 “ The mouth is the gateway to the entire body. It's not just about having a cute, pretty, cosmetically nice smile. It really directly impacts your overall health in so many ways.” ~Whitney DiFoggio ⚡️ Whitney DiFoggio, AKA TeethTalkGirl, is a dental hygienist who shares evidence-based dental advice online - while debunking all the misinformation …

1
Pelvic Floor Secrets That Can Transform Your Health & Sex (for Men & Women) - with Dr Rena Malik 56:01

8M ago56:01

56:01

💬 “ I know my patients get nervous around me, because this is not their normal, right? But I am looking at genitalia and examining people every single day, multiple times a day.” ~Dr Rena Malik ⚡️ Dr Rena Malik is a board-certified urologist, pelvic surgeon, sexual health expert and YouTuber. Her channel covers everything from frequent nighttime pe…

1
"Juror #2" & Clint Eastwood 1:35:20

8M ago1:35:20

1:35:20

We review: Juror #2, The Bridges of Madison County, Unforgiven, Midnight in the Garden of Good and Evil, Richard Jewell, Hereafter We're impressed that at 94 years old, Clint Eastwood continues to direct movies. We review his latest directorial effort Juror #2, and then discuss the top 3 Clint Eastwood directed films that left the biggest impressio…

1
Raw Milk, Fluoride, and Cancer Myths: Are You Falling for These Health Scares? With Dr Andrea Love 56:41

8M ago56:41

56:41

💬 “Anybody can fall prey to this type of misinformation. It does a lot of harm” ~Dr Andrea Love ⚡️ Dr Andrea Love is an immunologist and microbiologist, and founder of ImmunoLogic - an organisation dedicated to debunking the worst of internet pseudoscience and improving science literacy. ⚡️ Andrea and I have a long list of misinformation to get thr…

1
Can You Really Get Ripped Training Just Twice a Week? | Dr Brad Shoenfeld 45:39

8M ago45:39

45:39

💬 “There's compelling evidence now that with a fairly minimalistic routine you can see very good results” ~Dr Brad Schoenfeld ⚡️ Dr Brad Schoenfeld is the go-to guy when it comes to muscle building advice. Known as “The Hypertrophy Specialist”, he’s authored more than 200 scientific papers on the subject and his work is cited by fitness professiona…

1
"Gladiator II" & Ridley Scott 1:37:59

9M ago1:37:59

1:37:59

We review: Gladiator II, Alien, Gladiator, The Martian, The Counselor, House of GucciStrength and Honor! Master director Ridley Scott delivers a sequel to his Roman epic Gladiator. We review that film and then share our thoughts on our top 3 films in Ridley's six decade career. Subscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@moviesshap…

1
Is Chocolate The Secret To Better Health? | Spencer Hyman 1:10:34

9M ago1:10:34

1:10:34

💬 “Chocolate has got more complexity of flavour than just about anything else on the planet” ~Spencer Hyman ⚡️ Spencer Hyman is the Co-Founder & Chair of Chocolate at Cocoa Runners, a company that sources the world’s best craft chocolate and brings them all together under one roof. Spencer is a chocolate and flavour nerd and hosts regular tasting e…

Podcasts Worth a Listen

Karan And Alex Podcasts

Podcasts Worth a Listen

Quick Reference Guide