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Fibre: The Most Important Nutrient You’re Not Getting Enough Of | Gabrielle Palmeri
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💬 Gabrielle Palmeri is a nutritionist, gut health dietician and self-professed fibre freak. She’s seen first hand the rising rates of colon cancer, especially in younger people, linked directly to poor fibre intake.
⚡️In this episode Gabrielle and I explore our mutual love of fibre and its amazing health benefits, and explain how you can easily up your intake.
🎧 Stay tuned to find out:
➡︎ The incredible number of health benefits you get from upping your fibre
➡︎ Why fibre diversity is just as important as upping the amount you’re eating
➡︎ How new research shows we seriously need to rethink fibre guidelines
➡︎ Easy recipe tips to make delicious, fibre-rich snacks and meals
➡ Whether gut health snacks and fibre sodas are worth your money
📕 Chapters
(0:43) Why fibre is so significant
(1:36) How much fibre are we actually eating?
(3:59) How to eat more fibre without feeling overwhelmed
(6:18) Build your fibre intake up slowly
(8:40) Solution vs insoluble fibre
(11:53) Do fibre enriched gut health sodas work?
(14:27) How fibre helps weight loss
(18:11) Why colon cancer is on the rise
(22:53) What’s better, high fibre or diversity?
(24:17) Why fibre guidelines need to be updated
(29:04) Signs your body is low on fibre
(31:19) Quickfire questions
(34:32) Easy fibre meals
(36:21) Biggest fibre myth
📱 Connect with me:
TikTok: https://www.instagram.com/drkaranrajan
YouTube: https://www.youtube.com/@DrKaran
Instagram: https://www.tiktok.com/@dr.karanr
📱 Connect with Gabrielle:
Instagram: https://www.instagram.com/dietitian.gabrielle/
Website: https://www.dietitiangabrielle.com/
🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe
🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook
🎙️ An OG Podcasts production.
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