Mothers Who Know, hosted by Karen Broadhead, Certified Family Life and Wellness Coach, offers free training and support for all mothers. Karen hopes to educate mothers and empower them to find HOPE when their child battles any challenging issue faced today. With values from The Church of Jesus Christ of Latter-day Saints, Karen teaches mothers to stand strong in the storms they face, sometimes on a daily basis. Mothers Who Know is a safe place to receive support and learn tools to be a more ...
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In this Like Dragons Did They Fight Podcast Series, Karen Broadhead, parent support specialist, interviews individuals from various Life Changing Services (LCS) programs and gets their personal stories, feedback, advice to others, and lessons learned. Hear about their struggles, what brought them to Life Changing Services, what they have learned, and what advice they would give to others who may be struggling. Hear their powerful testimonies and gain strength from those who have walked your ...
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#265. What If Your Mess Is the Miracle? How to Stay in Truth When You Feel Like You're Drowning
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1:30:45Do you ever feel like the storm just won’t stop—and you're expected to be the calm in it anyway? In this heartfelt episode of Mothers Who Know, Karen Broadhead invites us into a deeper understanding of what it really means to “stay in your truth” as a mom navigating chaos, pain, and the endless expectation to hold it all together. This isn't about …
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#264. What If the Storm Isn’t the Problem? Learning to Notice God in the Mess
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1:20:05Do you feel like you’re drowning in daily storms—kids, clutter, marriage struggles, health issues, or just plain exhaustion—and wondering where God is in all of it? In this raw and powerful episode, Karen Broadhead invites you to stop trying to "fix" your circumstances and instead notice. Notice what’s true, what’s holy, and what’s still standing—e…
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#263. Why Trials Don’t Mean You’re Failing – Learning to Stay in Your Truth as a Mother
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1:31:19Have you ever wondered why your spiritual growth and forward progress sometimes leave you feeling like you're failing as a mom? Or why your efforts to do better seem to trigger emotional disconnects with your spouse? In this heartfelt episode, Karen Broadhead dives deep into the concept of “staying in your truth” — even when life feels messy, overw…
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#262. Do You Feel Powerless to Help Your Child? Discover the One Truth That Changes Everything
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1:02:03Are you constantly blaming yourself for your child's choices? Do you ever feel like you're failing as a mother—stuck in shame, helpless to "fix" your family? In this powerful kickoff to Mom Power Training, guest host Kathy leads a heart-centered discussion on the first lesson: "There Is Only One." Discover what it truly means to embrace your divine…
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#261. Are You Tired of Pretending You’re Okay? How Real Connection Helps You Heal in the Middle of the Mess
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1:11:57In this heartfelt episode of the Mothers Who Know Podcast, host Karen Broadhead explores one of the most powerful healing forces we often overlook—intentional connection. If you’ve ever felt like you had to put on a smile while hiding your pain, this conversation is for you. Discover how joining a community of women who show up messy but willing ca…
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Unafraid, Unoffendable, and Just Plain Happy
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53:12Have you ever felt like your emotions are running your life—or worse, like your child or spouse might never heal from deep pain? In this powerful Mothers Who Know episode, Karen Broadhead sits down with seasoned therapist Michael Blair, author of When in Doubt, Spin It Out and developer of the Spin Release tool, to share a groundbreaking process th…
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#260. How Can I Be at Peace When My Child Is Struggling Spiritually?
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1:04:39In this powerful episode of the Mothers Who Know Podcast, Karen Broadhead leads a heart-centered discussion from Lesson 7 of Mom Power Training: "You Are God's Secret Weapon." What does it really mean to be a mother who fights spiritual battles with faith, love, and quiet power—even when children are wandering or hurting? Through moving stories and…
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#259. "What Do I Do When I Feel Powerless as a Mom?"
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1:14:12In this powerful episode of the Mothers Who Know Podcast, Karen Broadhead leads a heartfelt discussion from Lesson 6 of Mom Power Training: “You're Messing with the Wrong Mom.” This session dives deep into the emotional battles moms face daily—especially when they feel powerless, unseen, or overwhelmed. Through inspiring examples of women from the …
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#258. Do You Feel Alone in Your Own Family? How the Right Support Can Change Everything
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51:22Have you ever felt disconnected from the people who are supposed to be your greatest support—your own family? In this heartfelt episode of Mothers Who Know, host Karen Broadhead shares her deeply personal journey of navigating family relationships, healing old wounds, and discovering the power of true connection beyond just the team you were born i…
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#257. Am I a Bad Parent? Overcoming Shame & Helping Our Kids Navigate Sexuality – with Greg Dunford
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1:16:21Are you struggling with feelings of shame around your child's sexuality or your own? Do you wonder if you're failing as a parent when you discover your son or daughter has been exposed to things you wish they hadn’t? In this powerful episode of Mothers Who Know, host Karen Broadhead sits down with therapist Greg Dunford from Life Changing Services …
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#256. Why Do I Keep Fighting? How to Find Strength, Identity, and Peace in Motherhood
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1:15:25Are you struggling with self-doubt, overwhelm, and the feeling that you’re not enough? Do you wonder if you’re truly making a difference or why you keep fighting for something that feels so hard? The "Mothers Who Know" Podcast, hosted by Karen Broadhead, is a transformative space for women seeking spiritual strength, emotional resilience, and a dee…
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#255. Why Do I Feel So Alone in My Struggles? How Noticing Can Change Everything
1:18:55
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1:18:55Do you ever feel like you're fighting your battles alone—that no one truly understands the heaviness of what you're carrying? Or maybe you’ve been trying so hard to be strong, to do everything right, but you’re still exhausted, overwhelmed, and questioning if you’re enough? In this episode of Mothers Who Know, host Karen Broadhead and a group of fa…
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#254. How Can I Find Strength as a Mother When I Feel Like I’m Failing?
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1:12:08Being a mother is one of the most sacred callings, but it can also feel overwhelming, exhausting, and even lonely.Mothers Who Know, hosted byKaren Broadhead, is a faith-centered podcast that helps mothers reclaim their peace, power, and purpose by learning how to recognize and combat negative thoughts, lean on Jesus Christ, and embrace the truth of…
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#253. How Do I Fight Spiritual Battles for My Family?
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1:24:07Being a mother in today’s world feels like fighting an unseen battle—how do you protect your children from spiritual and emotional struggles while still trusting in God’s plan?Mothers Who Know, hosted by Karen Broadhead, is a podcast for warrior-hearted mothers who are learning to navigate spiritual warfare with faith, resilience, and the power of …
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#252. Why Do I Keep Struggling Even When I Want to Stay Strong?
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1:09:25Have you ever felt like no matter how much you love the gospel, no matter how much you pray, you still find yourself struggling? You know the truth, you believe in it—but when life gets overwhelming, it feels impossible to live it the way you want. In this episode of Mothers Who Know, Karen Broadhead dives into: Why fighting the daily battle of fai…
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#251. Why Do I Keep Struggling Even When I Know What’s Right?
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1:13:02Ever feel like you're fighting the same battles over and over again? You know the truth, you have strong values, and yet, in the heat of the moment, you struggle to live up to them. In this episode of Mothers Who Know, Karen Broadhead explores: Why applying gospel principles feels easy in moments of peace but overwhelming in real life. The biochemi…
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#250. How Can Young Men Build Self-Mastery Through Adventure? The Story of Camp Onidah
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1:19:00Are you searching for a way to help your son disconnect from digital distractions and grow into a confident, spiritually grounded man? In this episode of the Mothers Who Know Podcast, Karen Broadhead interviews Brighton and Riley Peterson, along with their father, Lloyd, about their inspiring mission at Camp Onidah. This unique five-day adventure c…
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#249. Why Are You Fighting, and Why Don’t You Give Up? The Truth Tool to Win the Inner Battle
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58:47Do you feel overwhelmed by the inner battles you face as a mom? Are you exhausted by the lies in your head that make you feel like you’re not enough? In this heartfelt episode of the Mothers Who Know Podcast, Karen Broadhead and guest Tana introduce the transformative power of the Truth Tool. Learn how to identify and reject the adversary's lies, r…
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#248. How to Find Peace in the Storm: A Mom’s Guide to Staying by the Tree
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1:04:10Do you feel overwhelmed by the challenges of motherhood, questioning if your efforts truly matter? In this episode of the Mothers Who Know Podcast, Karen Broadhead dives into the powerful concept of recognizing where your true power lies. Explore how to manage your "sphere of power," combat the lies of the adversary, and lean on the Savior to find …
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Celebrations of Jesus Christ Part 4: Stories of Faith, Hope, and Miracles
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1:10:30In the fourth installment of the Celebrations of Jesus Christ series, women from the Mothers Who Know community share deeply personal stories of faith, resilience, and divine connection. From navigating personal trials to witnessing Christ’s healing and redemptive power, these heartfelt testimonies inspire and uplift. Discover how Jesus Christ has …
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Celebrations of Jesus Christ Part 3: How Can I Find Peace When Life Feels Broken? Discovering Christ's Healing Power
1:09:31
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1:09:31When life feels shattered and burdens are heavy, how can we truly find peace? In this third installment of the Celebrating Christ series on Mothers Who Know, host Karen Broadhead and guest speakers share raw, heartfelt stories of overcoming adversity through the healing power of Jesus Christ. Drawing strength from personal challenges like divorce, …
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Celebrations of Jesus Christ Part 2: Finding Peace and Hope in Every Season
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27:15In this heartfelt episode of Mothers Who Know, we continue the series "Celebrations of Jesus Christ" with stories and reflections that emphasize the Savior’s inclusive love and unwavering support. Listen as we explore the profound message behind the song “O Come All You Unfaithful” and discover how Christ welcomes each of us—whether we feel broken,…
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Celebrations of Jesus Christ: Stories of Faith, Healing, and Hope
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41:55Join us for an inspiring journey of faith as we celebrate the light and love of Jesus Christ in our lives. Each episode features heartfelt stories of healing, strength, and redemption shared by women who have seen the Savior's hand guiding them through life's challenges. From personal triumphs over fear and pain to finding joy in the midst of trial…
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#246. How Can I Find Hope and Power as a Mother in the Mess of Life?
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1:04:58In this episode of the Mothers Who Know podcast, Karen Broadhead shares an uplifting message for mothers navigating the challenges of parenting in a complicated world. Drawing from scripture and personal experiences, Karen explores the transformative power of Christ's atonement and how it can provide strength, hope, and peace amidst life’s messes. …
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#245. How Can I Support My Child Through Hard Times Without Losing My Peace?
1:03:47
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1:03:47In this heartfelt episode of the Mothers Who Know podcast, Karen Broadhead shares insights on finding spiritual strength while supporting loved ones through difficult challenges. She introduces the concept of "warrior chemistry"—an empowering approach for moms to stay grounded in love and faith even amid life's storms. By drawing closer to Christ, …
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#244. How Can I Stay Spiritually Grounded Amid Life’s Daily Battles?
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53:34In this episode, host Karen Broadhead discusses the importance of consistency in spiritual practices and staying “by the tree” to keep the spirit with us during challenging times. She explores how daily acts like prayer, scripture study, and taking the sacrament help us stay close to Christ, even when life feels overwhelming. Karen shares insights …
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#243. How Can I Stop Feeling Like My Mess Defines Me?
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1:11:45In this episode of Mothers Who Know, we explore the empowering message that, even in life’s messiest moments, you are not alone—and your mess does not define you. Host Karen Broadhead reminds us that our struggles are not signs of failure but instead are invitations to lean on Christ's love and strength. She shares insights and tools for recognizin…
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#242. How Do I Find Peace in the Middle of Life’s Valleys?
1:08:38
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1:08:38In this episode of Mothers Who Know, we dive into the journey of finding peace and purpose amid life’s hardest moments. Karen Broadhead, Director of Mothers Who Know, shares insights on how, as women and mothers, we can reconnect with our divine worth, draw closer to Christ, and support our families even through the most challenging times. Whether …
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#241. Are You Struggling to Believe the Truth About Yourself?
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1:07:56In this episode of the Mothers Who Know podcast, Karen Broadhead explores the profound challenge many mothers face: believing in their divine identity amidst life's struggles. Karen discusses how losing contact with heaven and accepting lies about ourselves can distort our ability to feel God's love, navigate challenges, and stay connected to the S…
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#240. How Can I Stay Positive When My Family Is Struggling?
1:08:37
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1:08:37In this episode of the Mothers Who Know podcast, we delve into the challenges of maintaining positivity amidst difficult family dynamics. Host Karen Broadhead addresses the spiritual and emotional battles mothers face, especially when loved ones are struggling or when family life doesn’t align with their hopes and dreams. Karen emphasizes the impor…
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#239. Do You Ever Wonder Why You Keep Fighting?
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1:03:23Do you ever ask yourself, “Why am I still fighting when I feel like giving up?” In this episode of the Mothers Who Know podcast, we delve into the importance of knowing why we don’t give up—even in the hardest moments of motherhood. Through journaling, reflection, and spiritual insight, we explore how to call upon the strength of Christ, remember o…
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#238. Do You Ever Feel Like You're Not Enough?
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1:07:14Do you ever feel like you’re just not enough to handle the chaos of motherhood? In this week’s Mothers Who Know podcast, we tackle the lie that tells us we have to do more, be more, and achieve perfection. Drawing from personal experiences, gospel teachings, and practical tools, we explore how to shift from self-doubt and fear to hope and confidenc…
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#237. Do You Feel Like You're Fighting A Never-Ending Battle?
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1:06:06Are you feeling overwhelmed by the constant battles in your daily life? In this episode of Mothers Who Know, we dive deep into the real struggles mothers face and how applying gospel principles can create understanding, peace, and personal power. Join us as we explore how to stay spiritually strong in the face of life’s challenges. Discover how to …
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#236. Feeling Overwhelmed by Life’s Messes?
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1:01:10In this empowering episode of Mothers Who Know, we dive into the principles of Week 5 in the Mom Power series. This week, we focus on the importance of recognizing and managing the 'spin'—whether it’s positive or negative—and how our thoughts and feelings are interconnected. Learn how to use the Mom Power Calendar to create evidence of progress, ev…
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#235. Are You Struggling to Support Your Child in the Midst of Their Challenges?
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1:15:03In this episode of Mothers Who Know, we dive into the struggles mothers face when trying to support their children through difficult challenges like depression, anxiety, self-harm, or pornography. Host Karen Broadhead discusses how to approach these overwhelming battles with faith, hope, and love, while recognizing that no mother is alone in her jo…
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#234. Finding True Peace in Everyday Moments
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1:08:19In this episode of the Mothers Who Know Podcast, we explore the insights and lessons from Week 3 of the Mom Power course, focusing on the importance of noticing Christ's presence in our daily lives. We discuss the difference between true peace and temporary comfort, the power of purposeful noticing, and how our everyday actions can be transformed i…
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#233. The Strength in Connection and Overcoming Isolation
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24:34We hope you enjoy this transformative podcast on the power of connection and its impact on our emotional and spiritual well-being. As we wrap up our Mom Power training series, we reflect on the lessons learned and the strength found in community. Listen as we share a touching story of an unexpected visitor who reminds us of the importance of human …
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#232. Why Do I Feel Numb When I Should Be Feeling More?
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1:06:23In this week's episode of the Mothers Who Know Podcast, we take a look into the complexities of motherhood and spiritual battles. We explore why sometimes we feel numb during challenging times and how that might be part of our healing process. Drawing from scriptures, personal experiences, and valuable insights from the Mom Power lessons, we discus…
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#231. Embracing Our Truths and Strengthening Our Spirits
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1:13:53Join us as we discuss insights from recent lessons, focusing on the significance of staying present and allowing the spirit to meet us where we are. We share experiences on how to identify and combat the lies that we often tell ourselves, and how to restore our truth through the power of prayer, writing, and reading. Hear heartfelt testimonies from…
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In this episode of the "Mothers Who Know" podcast, we dive into the essence of Mom Power, celebrating the strength and unity among mothers. Drawing inspiration from Elder Anderson's and Sister Abierto's powerful messages, we discuss how revelation is scattered among us and the importance of sharing our truths. This episode is a safe space for mothe…
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Join us for an insightful discussion on how the act of noticing—free from judgment—can deepen our connection with the Spirit and increase our joy, patience, and ability to interact positively with others. Through personal stories and practical examples, we explore how noticing God's hand in our lives, practicing gratitude, and maintaining holy habi…
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#228. Embracing Authenticity and Healing: Navigating Intuition, Betrayal Trauma, and Divine Guidance
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57:22In this heartfelt episode of the Mothers Who Know podcast, we delve into the profound journey of embracing authenticity and creating a safe, supportive space for healing. Our guest shares her personal story of navigating her husband's pornography addiction and the resulting betrayal trauma, emphasizing the importance of understanding that we cannot…
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#227. Reflecting and Empowering Together
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1:07:07Join in as you experience a journey of Mom Power Training. Participants share their testimonies and personal revelations, reflecting on the growth and changes they have experienced. We explore the concepts of courageous vulnerability and collective support, highlighting how these principles have fostered a unique and empowering community. Discover …
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#226. The Transformative Power of Connection: Building Strong Teams and Overcoming Isolation
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1:16:04Through heartfelt stories and insightful discussions, Karen Broadhead and other participants explore how building strong teams can help us navigate the messiness of life. Join us as we discuss practical strategies to combat the adversary's attempts to isolate us, the importance of creating and being part of a team, and how connection can lead to gr…
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#225. Finding Strength and Connection in Our Everyday Moments
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1:16:47In this episode, we'll discuss how each of us is an "atmosphere angel," influencing our surroundings with love, faith, and a sense of connection. We'll explore the scripture from D&C 84:88, which reminds us that the Savior walks beside us, lifts us, and brings hope and change: "I will go before your face. I will be on your right hand and on your le…
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The Mothers Who Know Podcast," where we remember the divine spirit within us and believe that all things are possible through faith in Jesus Christ. This podcast supports the parents of young men in the Sons of Helaman and young women in the Daughters of Light programs at Life Changing Services. These programs offer therapeutic and mentoring servic…
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#223. Empowering Young Warriors: Insights from Bryton Peterson, Director of Camp Onidah
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1:26:41Welcome to the Mothers Who Know podcast! In this empowering episode, we are joined by Bryton Peterson, a dynamic Sons of Helaman Group Leader and the visionary Director of Camp Onidah. Bryton shares his personal journey of overcoming challenges and the profound impact of therapeutic and mentoring services for youth struggling with depression, anxie…
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#222. Timely Tech Tips for Parents: Internet and Device Safety with BJ Hill
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1:18:30Join host Karen Broadhead, Director of Mothers Who Know and Parent Support Specialist at Life Changing Services, as she engages in a vital discussion with BJ about internet and device safety for families. This episode, "Timely Tech Tips for Parents," dives deep into practical strategies for managing technology in the home. BJ shares expert advice o…
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#221. Empowering Parents with Karen Broadhead |
1:18:39
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1:18:39Welcome to the Mothers Who Know Podcast, hosted by Karen Broadhead, Director of Mothers Who Know and Parent Support Specialist at Life Changing Services. This podcast is a sanctuary for women to remember the spirit God gave them, understand their worth, and believe that all things are possible through faith in Jesus Christ. Karen and her guests pro…
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#220. Warrior Mothers Who Know: Empowering Families Against Youth Struggles
1:24:39
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1:24:39Welcome to the "Warrior Mothers Who Know" podcast, where Karen Broadhead, director of Mothers Who Know and Parent Support Specialist at Life Changing Services, guides parents through the challenges of raising resilient and spiritually grounded youth. This podcast offers vital support, training, and resources for mothers and fathers whose children s…
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