Best Keith Kurlander Podcasts (2025)

1
Ketamine and Internal Family Systems - Nick Bruss - HPP153 45:05

2M ago45:05

45:05

This episode of the Higher Practice Podcast explores the intersection of Internal Family Systems (IFS) therapy and psychedelic-assisted healing, particularly with ketamine. Psychotherapist Dr. Nick Bruss provides an overview of IFS, a compassionate approach that harmonizes internal parts like exiles, managers, and protectors to foster self-awarenes…

1
Not Too Tight, Not Too Loose – Keith Kurlander & Dr. Will Van Derveer – HPP152 51:04

4M ago51:04

51:04

Have you ever considered how our attachments shape our experiences of fulfillment and suffering? In this episode, we explore the delicate balance between holding on and letting go, examining how these forces influence our spiritual and emotional lives. Drawing from contemplative traditions, we discuss the role of the ego in shaping desires and fear…

1
Latest Advances in Women's Health - Dr. Sara (Gottfried) Szal – HPP 151 22:14

5M ago22:14

22:14

Despite significant advancements in healthcare, gaps in women's health continue to leave many underserved, as discussed by Dr. Will Van Derveer and Dr. Sara Gottfried Szal in their exploration of the evolving field of female care. Dr. Szal reflects on her medical journey, highlighting the shift from physician-centered models to personalized, patien…

1
Resolution Revolution: Why New Year's Resolutions Fail and How to Make Them Stick – Keith Kurlander & Dr. Will Van Derveer – HPP150 45:20

5M ago45:20

45:20

This episode explores the complexities of New Year’s resolutions and effective goal-setting strategies, emphasizing the pitfalls of impulsive resolutions and advocating for a structured visioning process. We discuss setting goals across key life areas—career, family, health, and personal pursuits—using tools like vision boards, Google Drive, and Tr…

1
Turning Insights Into Action In Psychedelic Therapy – Keith Kurlander & Dr. Will Van Derveer – HPP149 34:57

5M ago34:57

34:57

Transformation happens when moments of clarity are translated into lasting change, but this process is rarely simple. In this episode, we highlight the challenges of psychedelic integration, focusing on the difficulty of turning powerful insights into actual behavioral shifts. Drawing from neuroscience and psychology, we explore the hard work requi…

1
Mind Under Pressure: How to Recognize Stress and Reset Your Nervous System – Keith Kurlander & Dr. Will Van Derveer – HPP 148 41:24

6M ago41:24

41:24

What if we could literally change our lives by confronting our own stress responses? In this episode, we explore the profound impact of stress on mental health, examining its physiological and psychological aspects while offering insights for understanding and managing it. We introduce the concept of “eustress” versus “distress,” explaining how dif…

1
Mindful Bites: How What You Eat Impacts How You Feel – Keith Kurlander & Dr. Will Van Derveer – HPP 147 55:21

6M ago55:21

55:21

The findings are clear: you are what you eat! In this episode, we dive into the fascinating connection between food and mood, exploring how your diet impacts your body, brain, and overall wellbeing. From debunking the outdated food pyramid to uncovering the role of macronutrients, hydration, and fiber, we break down the science of nutrition and met…

1
Setting Big Goals: What’s in the Way and How to Get on the Way – Keith Kurlander & Dr. Will Van Derveer – HPP146 42:11

6M ago42:11

42:11

Ever wonder why some goals stay dreams while others become reality? In this episode, we explore the difference between fantasy and vision, sharing how to transform dreams into actionable steps that inspire clarity and motivation. We dive into common fears, like the worry of failure or judgment, and offer tips for breaking old habits and creating me…

1
Down the Rabbit Hole: The Mystical Side of Psychedelics – Keith Kurlander & Dr. Will Van Derveer – HPP145 52:54

6M ago52:54

52:54

In this episode, we explore the profound and often enigmatic nature of mystical experiences, particularly those induced by psychedelics. Through the lens of Western psychology and shamanic traditions, we examine encounters with mysterious entities, synchronicities, and the transformative insights these states can offer. We also address the challeng…

1
Decoding the Mind: The Evolution of Mental Health Diagnosis and Treatment - Keith Kurlander & Dr. Will Van Derveer - HPP 144 34:53

7M ago34:53

34:53

What if our current understanding of mental health is merely a brief moment in the vast history of human knowledge? In this episode, we explore how the introduction of the Diagnostic and Statistical Manual of Mental Disorders has dramatically changed the way we talk about and understand mental health. We dive into both the benefits and drawbacks of…

1
Raising Resilient Kids: Balancing Support and Challenge – Keith Kurlander & Dr. Will Van Derveer – HPP 143 38:56

7M ago38:56

38:56

As parents, one of our primary goals is to raise children who are self-assured, adaptable, and equipped to navigate the challenges of adulthood – but striking the right balance between support and challenge is no easy feat. In this episode, we explore this delicate equilibrium of parenthood, sharing our personal experiences at different stages of t…

1
Mind Meets Machine: AI's Role in Mental Health - Keith Kurlander & Dr. Will Van Derveer – HPP 142 43:26

7M ago43:26

43:26

In today’s episode, we examine the profound impact of technology on our well-being, unpacking how AI influences individual habits and cultural norms. We discuss the concept of attention sovereignty, expressing concerns about social media and smartphones, particularly among younger demographics. We also explain how AI applications might exploit our …

1
Altered States, Different Goals: Comparing Psychedelic Journeys in Ceremony, Therapy, and Recreation – Keith Kurlander and Dr. Will Van Derveer – HPP 141 40:40

7M ago40:40

40:40

In this episode, we explore the rapidly evolving landscape of psychedelics, examining recent legal milestones like Dr. Joe Tafur's victory in Arizona for the use of Ayahuasca as a religious sacrament, as well as the União do Vegetal’s (UDV) landmark Supreme Court case nearly two decades ago. These developments signal a broader trend in the U.S. tow…

1
The Dark Side Of Wellness Culture - Keith Kurlander & Dr. Will Van Derveer - HPP 140 30:51

8M ago30:51

30:51

This episode explores the pitfalls of wellness culture and spiritual seeking, focusing on avoiding counterproductive efforts. We share personal updates and examine the tension between the pursuit of wellness and ego limitations. The conversation highlights how rigid beliefs and the obsession with perfection can lead to burnout and self-judgment. We…

1
The Business of Psychedelic Therapy - Keith Kurlander & Will Van Derveer 57:25

2y ago57:25

57:25

Psychedelic therapy has proven to be one of the biggest breakthrough treatments in the mental health industry, especially for individuals with treatment-resistant conditions. Although the demand will continue to increase over the next few years, there won’t be enough providers to meet that demand. Listen in as we discuss the current status of psych…

1
The Unique Health Journey Women Face – Dr. Sara Gottfried – HPP 138 58:26

2y ago58:26

58:26

In celebration of Women’s History Month, we’re re-releasing one of our most popular podcast episodes featuring women’s health expert and New York Times Bestselling author, Dr. Sara Gottfried. In this episode, Dr. Gottfried talks about the unique challenges women face at different stages in life and how those challenges can often impact their mental…

1
Values Define Your Destiny (Part 3): Creating the Life You Desire – Keith Kurlander – HPP 137 27:03

2y ago27:03

27:03

Self-determination is a concept in psychology that refers to having a significant influence over your life, such as the direction and fulfillment of your career, relationships, finances, and the impact you have on the world. Although levels of self-determination vary greatly between individuals and their unique circumstances, there are a handful of…

1
Values Define Your Destiny (Part 2): Knowing Who You Are – Keith Kurlander – HPP 136 35:24

2+ y ago35:24

35:24

We all want to live the life that we desire, which includes being able to be our most authentic selves even when it seems risky. But in order to be your true self, you have to first know who you are and that means knowing your values. In last week’s episode, Keith talked about how to release values that aren’t your own. In this episode, he’ll discu…

1
Values Define Your Destiny (Part 1): Releasing What You Aren’t – Keith Kurlander – HPP 135 33:04

2+ y ago33:04

33:04

Many of us understand the importance of living a values-based life. However, most people don’t feel fully aligned in their career and consider it a sacrifice. This incongruence can cause stress and lead to significant symptoms of anxiety and depression. In part one of this 3-part series, Keith discusses how easy it can be to find yourself misaligne…

1
When Doctors Get Traumatized Practicing Medicine (Part 2) – Dr. Rola Hallam – HPP 134 23:49

2+ y ago23:49

23:49

Trauma doesn’t discriminate. Anyone can be impacted by trauma at any time, including us providers. So what happens when the healer needs healing? That’s what we’ll discuss in today’s episode. Join us for part two of this series as we continue our conversation with Dr. Rola Hallam. Not only will we discuss the revolutionary treatment options that no…

1
When Doctors Get Traumatized Practicing Medicine (Part 1) - Dr. Rola Hallam - HPP 133 23:14

2+ y ago23:14

23:14

In this episode, Dr. Rola Hallam, an award-winning doctor known for her deep passion for global health and humanitarian work during the war in Syria, shares her experience of overcoming trauma as a provider. She’ll talk about her journey to becoming a doctor, her mission-driven work in Syria and other war zones, and her work as a trauma-informed li…

1
The Psychology of Money (Part 4) – Keith Kurlander & Will Van Derveer – HPP 132 24:01

2+ y ago24:01

24:01

During the last few episodes, we talked about the role that money plays in our lives, past experiences that have shaped our views around money, and the importance of preparing financially for the future. In today’s episode, we wrap up this series by sharing some practical tips that can help you get on the way. Shownotes: Invest In Future Self - 3:1…

1
The Psychology of Money (Part 3) – Keith Kurlander & Will Van Derveer – HPP 131 28:33

2+ y ago28:33

28:33

It’s a new year which means many people are reevaluating their goals and establishing new ones. With that comes an opportunity to think about your financial future. What does financial freedom mean? How can you build wealth to support your lifestyle even when you’re not actively bringing in income? How can you invest in yourself by preparing financ…

1
The Psychology of Money (Part 2) – Keith Kurlander & Will Van Derveer – HPP 130 22:45

2+ y ago22:45

22:45

In the final part of this two-part series, we'll continue our discussion on the role that money plays in our lives and how it can be used as a tool to create more opportunities and experiences, and achieve desires. We’ll also talk about the importance of having a mission or meaning behind the pursuit of money. Show notes: Why the Lottery Works So W…

1
The Psychology of Money (Part 1) – Keith Kurlander & Will Van Derveer – HPP 129 27:34

2+ y ago27:34

27:34

It goes without saying that money plays a significant role in our lives. The relationship we have with money tends to be influenced by experiences that we’ve had with money early on in life, including bearing witness to how our parents and other adults in our lives navigated their relationship with money. In part one of this two-part series, Will a…

Podcasts Worth a Listen

Keith Kurlander Podcasts

Podcasts Worth a Listen

1
The Higher Practice Podcast for Optimal Mental Health

Keith Kurlander

1
Ketamine and Internal Family Systems - Nick Bruss - HPP153 45:05

1
Not Too Tight, Not Too Loose – Keith Kurlander & Dr. Will Van Derveer – HPP152 51:04

1
Latest Advances in Women's Health - Dr. Sara (Gottfried) Szal – HPP 151 22:14

1
Resolution Revolution: Why New Year's Resolutions Fail and How to Make Them Stick – Keith Kurlander & Dr. Will Van Derveer – HPP150 45:20

1
Turning Insights Into Action In Psychedelic Therapy – Keith Kurlander & Dr. Will Van Derveer – HPP149 34:57

1
Mind Under Pressure: How to Recognize Stress and Reset Your Nervous System – Keith Kurlander & Dr. Will Van Derveer – HPP 148 41:24

1
Mindful Bites: How What You Eat Impacts How You Feel – Keith Kurlander & Dr. Will Van Derveer – HPP 147 55:21

1
Setting Big Goals: What’s in the Way and How to Get on the Way – Keith Kurlander & Dr. Will Van Derveer – HPP146 42:11

1
Down the Rabbit Hole: The Mystical Side of Psychedelics – Keith Kurlander & Dr. Will Van Derveer – HPP145 52:54

1
Decoding the Mind: The Evolution of Mental Health Diagnosis and Treatment - Keith Kurlander & Dr. Will Van Derveer - HPP 144 34:53

1
Raising Resilient Kids: Balancing Support and Challenge – Keith Kurlander & Dr. Will Van Derveer – HPP 143 38:56

1
Mind Meets Machine: AI's Role in Mental Health - Keith Kurlander & Dr. Will Van Derveer – HPP 142 43:26

1
Altered States, Different Goals: Comparing Psychedelic Journeys in Ceremony, Therapy, and Recreation – Keith Kurlander and Dr. Will Van Derveer – HPP 141 40:40

1
The Dark Side Of Wellness Culture - Keith Kurlander & Dr. Will Van Derveer - HPP 140 30:51

1
The Business of Psychedelic Therapy - Keith Kurlander & Will Van Derveer 57:25

1
The Unique Health Journey Women Face – Dr. Sara Gottfried – HPP 138 58:26

1
Values Define Your Destiny (Part 3): Creating the Life You Desire – Keith Kurlander – HPP 137 27:03

1
Values Define Your Destiny (Part 2): Knowing Who You Are – Keith Kurlander – HPP 136 35:24

1
Values Define Your Destiny (Part 1): Releasing What You Aren’t – Keith Kurlander – HPP 135 33:04

1
When Doctors Get Traumatized Practicing Medicine (Part 2) – Dr. Rola Hallam – HPP 134 23:49

1
When Doctors Get Traumatized Practicing Medicine (Part 1) - Dr. Rola Hallam - HPP 133 23:14

1
The Psychology of Money (Part 4) – Keith Kurlander & Will Van Derveer – HPP 132 24:01

1
The Psychology of Money (Part 3) – Keith Kurlander & Will Van Derveer – HPP 131 28:33

1
The Psychology of Money (Part 2) – Keith Kurlander & Will Van Derveer – HPP 130 22:45

1
The Psychology of Money (Part 1) – Keith Kurlander & Will Van Derveer – HPP 129 27:34

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