Best Kelly Howe Podcasts (2025)

1
Craig Thornley on Waldo 100k 51:15

1d ago51:15

51:15

Waldo 100k race director, Craig Thornley, sits down with host Scotty Sandow to talk about the history of this Oregon ultramarathon and why it's such a classic, old school race. As one of UltraRunning Magazine's 2025 Old School Ultas, there's a lot more to the event that makes it so special including the volunteers, unique awards for on-course activ…

1
Don't waste the Chaos with Kerri Roberts 1:54:13

7d ago1:54:13

1:54:13

Send us a text What if the chaos you're currently facing is actually a doorway to your next evolution? What if your unique traits—even the ones that make you feel different—are actually your greatest strengths? In this deeply personal episode of The Manifestation Lab, we explore how embracing our authentic nature transforms our relationship with li…

1
80 Year-Old Bob Becker's Badwater 135 Race Report 52:12

7d ago52:12

52:12

Host Scotty Sandow sits down with Bob Becker. As a race director and ultrarunner, Becker recently became the oldest finisher of Badwater 135 at age 80. But this isn't the first time Becker has crossed the finish line of a major ultramarathon. As a pillar in the ultrarunning community, Becker talks more about his finish at Badwater, his ultrarunning…

1
#37 - Chris Mayer 1:29:02

10d ago1:29:02

1:29:02

We are joined by investment expert Chris Mayer to talk about "100 Baggers". Chris wrote a terrific book entitled "100 Baggers: Stocks that return 100-to-1 and how to find them". In the book, Chris analyzes these high performing stocks and tries to find similarities between them. During our "Chat" with Chris, we talk about: - Chris' background and h…

1
#36 - Dan Levy and Richard Zeckhauser 1:26:26

24d ago1:26:26

1:26:26

We are joined by Harvard Kennedy School business professors Dan Levy and Richard Zeckhauser to talk about decision making and their latest book, "Maxims for Thinking Analytically". End of the day, if you can think more analytically, it will enable you to understand the world around you and make better decisions. During our Chat with Dan and Richard…

1
Ryan Montgomery 38:56

1M ago38:56

38:56

Fresh off a standout performance at the 2025 Canyons 100k, Ryan Montgomery secured a Golden Ticket and is headed back to Western States for the third time. With a previous 8th-place finish under his belt, Ryan returns with sharper strategy, bigger goals and deeper intention. But his story goes far beyond his success. As one of the few openly gay el…

1
Adam Popp & Dave Mackey 49:21

1M ago49:21

49:21

In this episode, host Scotty Sandow sits down with two remarkable athletes whose stories push the boundaries of resilience and possibility: Adam Popp and Dave Mackey. Popp, a retired US Air Force veteran and above-knee amputee, made history as the first above-knee amputee to finish a 100-mile ultramarathon. This June, he’s taking on the iconic West…

1
#35 - Peter Warmka 1:33:01

1M ago1:33:01

1:33:01

We are joined by Peter Warmka who is a former Senior Intelligence Officer with the CIA with over 20 years of experience in national intelligence and security issues. To make it simple, Peter is an expert in "Human Hacking" or the art of influencing people. Peter is also the author of 2 terrific books entitled "Confessions of a CIA Spy" and "Why are…

1
Ultra Shorts: What's the Issue w/ Amy Clark 21:49

2M ago21:49

21:49

In this episode, Scotty talks with editor-in-chief Amy Clark about the latest Trails issue. With in-depth articles about rhabdomyolysis, a 200-mile ultramarathon in a one-mile tunnel and much more, they get into the nitty gritty of what makes this issue so special. Watch this episode on YouTube. Subscribe to UltraRunning Magazine. Thanks to our epi…

1
BONUS: Kelly Tarlton's Final Treasure Hunt 50:28

2M ago50:28

50:28

We're ducking into your feed to bring you an episode of a new RNZ podcast: Kelly Tartlon's Final Treasure Hunt. This story has everything! Kidnapping, smuggling, scurvy, and imaginary islands full of Jewish gold... Make sure to follow Kelly Tarlton's Final Treasure Hunt wherever you get your podcasts. To see more of Kelly Tarlton's Final Treasure H…

1
#34 - Robert Mazur 1:52:45

2M ago1:52:45

1:52:45

Robert Mazur served for 27 years as a special agent for the IRS Criminal Investigation Division, the Customs Service and the Drug Enforcement Agency working predominantly as a undercover agent working as a money launderer. Robert wrote two terrific books, "The Infiltrator" and "The Betrayal", the first of which was turned into a movie which starred…

1
What's the Issue w/ Amy Clark (Apr/May 2025) 26:45

2M ago26:45

26:45

Host Scotty Sandow sits down with editor in chief Amy Clark to dive into the latest issue of UltraRunning Magazine including the spring shoe review, a feature on the Grand Slam of Ultrarunning and lots of great training advice for upcoming race season. Subscribe to UltraRunning Magazine Thank you to our episode sponsor Drymax…

1
#33 - Barbara McQuade 1:25:50

2M ago1:25:50

1:25:50

We are joined by the former United States Attorney for the Eastern District of Michigan (and HUGE Detroit Tigers fan) Barbara McQuade to talk about her book "Attack from Within: How Disinformation is Sabotaging America". After spending some time talking about the pros and cons of both the Detroit Tigers and Toronto Blue Jays signing Alex Bregman du…

1
#32 - Dawn Meyerriecks 1:25:13

3M ago1:25:13

1:25:13

We are joined by the "Q" (James Bond fans will know "Q") of the CIA, Dawn Meyerriecks. After learning a bit more about Dawn, perhaps it is more accurate to state that "Q" is the Dawn Meyerriecks of the British Secret Service. In any event, Dawn was the Deputy Director of the CIA for Science and Technology. Dawn recently led a "Masterclass" on "The …

1
Reader's Questions Answered with Dr. Nick Tiller 1:03:21

3M ago1:03:21

1:03:21

Dr. Nick Tiller brings his UltraRunning Magazine column, "Ask the Physiologist" to the podcast with host Scotty Sandow. Answering questions from our readers, Dr. Tiller gets to the heart of ultrarunning by offering up advice about training during an illness, what works and what doesn't when it comes to boosting your running routine, heart health, s…

1
#31 - Colin Bryar 1:34:00

4M ago1:34:00

1:34:00

We are joined by Colin Bryar, a former Amazon executive and co-author of the outstanding book, "Working Backwards: Insights, Stories, and Secrets from Inside Amazon". How did Amazon grow from a tiny start-up to one of the most successful companies on the planet? What best practices did Amazon leverage to facilitate this success? Colin was Jeff Bezo…

1
Jacky Hunt-Broersma: LA to LV Solo 1:06:40

4M ago1:06:40

1:06:40

What does it take to run 340 miles solo with one leg? In this episode, we’re joined by Jacky Hunt-Broesma, a cancer survivor, amputee and trailblazing ultrarunner who just conquered The Speed Project. From Los Angeles to Las Vegas, Jacky’s odyssey wasn’t just a test of physical endurance—it was a revolt against impossibility. Host Scotty Sandow tal…

1
#30 - Michele Rigby Assad 1:20:20

4M ago1:20:20

1:20:20

Michele Rigby Assad, who is a "super spy" and a renown author, joins us to talk about her latest book, "Get off the X: CIA's Secrets for Conquering Obstacles and Achieving your Life's Mission". Michele spent 10 years working in the Central Intelligence Agency ("CIA") and is now an international corporate advisor, author and keynote speaker. Michele…

1
#29 - Frank Perri 1:40:17

5M ago1:40:17

1:40:17

Frank Perri joins CSI Chat to talk about "Red Collar Crime". Frank is the author of "Red Collar White Collar Crime: Corporate, Predatory Violent Fraud Offenders". Frank debunks the myth that white collar criminals reflect the kinder, gentler offender and Frank explains how red collar criminals resort to violence to prevent the detection of their fr…

1
Lucy Gossage 1:19:07

5M ago1:19:07

1:19:07

In January 2025, Lucy Gossage made headlines as the overall female winner of the Montane Winter Spine Race in Britain, a grueling 268-mile ultramarathon that pushes athletes to their absolute limits. Not only did she win, but she smashed her time from the previous year by nearly 19 hours—a staggering improvement that speaks volumes about her determ…

1
Living Raw and Real to Unlock Success in Life and business with Business & Fitness Mentor Brenda Breland 59:57

5M ago59:57

59:57

Send us a text Kelly sits down with Brenda Breland, successful online fitness coach and business mentor, for a raw conversation about authentic connection in an increasingly digital world. Their discussion travels from Brenda's transformational journey out of postpartum depression into building multiple six-figure businesses to the deeper healing w…

1
#28 - Bethany McLean 1:31:44

5M ago1:31:44

1:31:44

We are joined by Bethany McLean on CSI Chat to talk about the learnings from Enron, the 2008 financial crisis and her most recent book, "The Big Fail: What the Pandemic Revealed about Who America Protects and Who it Leaves Behind". Bethany is a well-known journalist who published in 2001 the now famous article in Fortune, "Is Enron Overpriced". Bet…

1
Trough talks Spring Training 27:23

5M ago27:23

27:23

We talk about the undefeated Cubbies, Sammy's return, and spring position battles.By Michael Howe

1
The Hidden Legacy of Ancestral Trauma: Is the past holding you back? With EFT Master & Researcher Mirjam Paninski 58:42

5M ago58:42

58:42

Send us a text Have you ever felt that your emotional struggles might not originate from your own experiences? In our latest episode of the Manifestation Lab, we explore the influence of ancestral and generational trauma on our lives, shedding light on how the hidden legacies of the past shape our actions, reactions, and mental health. Joined by Mi…

1
Day-to-Day Ultra Eats with Kelly Newlon & Stephanie Howe 1:16:43

5M ago1:16:43

1:16:43

Host Scotty Sandow sits down with Stephanie Howe and Kelly Newlon and dives into a boiling pot of conversation as each of them share their expertise on the day-to-day nutrition for ultrarunners. Kelly is a lifelong professional chef rooted deeply in sports nutrition and athlete management, which has taken her across the globe for everything from mo…

1
#27 - David Giersdorf 1:30:51

5M ago1:30:51

1:30:51

David Giersdorf joins us at CSI Chat to talk about his experience in the cruise industry and his fantastic book, "Hardships: Navigating your company, career, and life through the fog of disruption". David has spent nearly his entire professional life involved with the travel and cruise industry. When COVID-19 was declared a global pandemic in March…

1
The trough is back!! 35:11

5M ago35:11

35:11

We discuss the Cubs as they enter spring training. Offseason grades, lineup question marks, and spring training story lines.By Michael Howe

1
Training Tips w/ Coach Cliff Pittman 1:13:46

6M ago1:13:46

1:13:46

Scotty sits down with one of UltraRunning Magazine's newest columnists, Cliff Pittman. Cliff is a coach and competitive ultrarunner, and recaps his recent FKT attempt in his home state of Arkansas. He also discusses how to implement simplicity and specificity into training for your next ultra. Find more in the Dec/Jan 2025 and Feb/Mar 2025 issues o…

1
#26 - Kelly Paxton 1:25:18

6M ago1:25:18

1:25:18

The "Pink Collar Crime" lady Kelly Paxton joins us on CSI Chat for a terrific discussion on "Pink Collar Crime". Kelly Paxton is the author of the book "Embezzlement: How to Detect, Prevent, and Investigate Pink-Collar Crime" and is a world-renown expert and global speaker in the area. Kelly's background ranges from investigating narcotics crimes f…

1
Ultra Shorts: What's the Issue w/ Amy Clark 17:01

6M ago17:01

17:01

Host Scotty Sandow sits down with editor in chief Amy Clark to talk about the latest issue of UltraRunning Magazine that features UltraRunners of the Year (UROY), ultrarunning stats from 2024 and so much more. Watch this episode on YouTube. Subscribe to UltraRunning Magazine. Thank you to our episode sponsor Drymax. Photo: Jacob Zocherman…

1
Unpacking Life Changing Astrological Shifts In 2025 with Marci Wiegand of Starlight Astrology 1:14:06

6M ago1:14:06

1:14:06

Send us a text This episode explores the upcoming astrological changes as we transition into 2025, emphasizing the significance of the nodal shifts into Pisces and Virgo. The conversation also examines the influences of outer planets on personal and collective transformation, encouraging listeners to embrace their individuality and navigate these s…

1
#25 - Tom Hardin 1:24:13

6M ago1:24:13

1:24:13

Tom Hardin, also known as "Tipper X", was working his way up the corporate ladder on Wall Street when he was stopped on the street by a couple of FBI agents and his life was never the same. Tom was faced with accusations of insider trading and decided to cooperate with the FBI. It was at this point Tom transitioned from being "Tom Hardin", up and c…

1
#24 - Gregory Makoff 1:37:22

7M ago1:37:22

1:37:22

Gregory Makoff is the author of the terrific book, "Default: The Landmark Court Battle over Argentina's $100 Billion Debt Restructuring". Greg's book outlines the saga of Argentina's default on their sovereign debt obligations and the lengthy process of resolving the default. We talk to Greg about a number of topics, including: The key differences …

1
Ultra Shorts: What's the Issue w/ Amy Clark 23:39

7M ago23:39

23:39

It's the last month of 2024, which means we're ending season five of the UltraRunning Magazine Podcast with a festive dive into the old school-themed December/January issue. Host Scotty Sandow talks with editor in chief Amy Clark about the holiday gift guide, the Grand Slam of Ultras, upcoming UltraRunner of the Year voting and all of the great old…

1
Harnessing Lunar and Planetary Energies for Growth 1:09:16

7M ago1:09:16

1:09:16

Send us a text If you are feeling drained, off, unmotivated and just not like yourself, YOU ARE NOT ALONE! Challenging aspects to the current astrology are here to slow us down and align us with our highest expression. Marci Wiegand of Starlight Astrology walks us through how to navigate challenging times and when and how to tap into the new moon a…

1
#23 - Dr. Kristy Goodwin 1:08:36

8M ago1:08:36

1:08:36

Dr. Kristy Goodwin, author of the terrific book "Dear Digital, We need to talk", joins CSI Chat for a "heart to heart" discussion on the relationship between our ourselves and our digital devices. These days, technology should be making our jobs easier and less stressful; however, it is quite possible that the reverse trend is occurring as technolo…

1
#22 - Chris Ashford 1:17:38

8M ago1:17:38

1:17:38

Our next guest on CSI Chat is Chris Ashford. Chris is UK military veteran turned personal trainer. Chris has spent nearly his entire professional life focused on personal wellness and namely the three core pillars being sleep, diet and exercise. He is “Head Coach” at “Ashford Fitness Consultancy” which helps both individuals and corporations maximi…

1
Band of Runners w/ Liza Howard 51:32

8M ago51:32

51:32

Ultrarunning legend Liza Howard joins the show to talk about a very special trail camp: Band of Runners. Liza created the camp to help military veterans and their families learn about the benefits of being outside, running on trails and finding a community. She joins host Scotty Sandow, alongside Adam Delsman, a current camp mentor who was a former…

1
Unblocking Business Potential with Psychic Insights & Energy Healing with Master Psychic Carrie Cardozo 55:40

8M ago55:40

55:40

Send us a text Ever wondered how psychic insights could revolutionize your business strategies? Join us for a fascinating conversation with Carrie Cardozo, the "psychic for psychics," where she unveils her unique approach to transforming business potential through the power of intuition. Discover how her intuitive methods help clear obstacles and u…

1
#21 - Walt Pavlo 1:23:43

8M ago1:23:43

1:23:43

Walt Pavlo was a senior finance executive overseeing a $2 billion operation at MCI Communications during a high growth period in the telecommunications industry before he was caught in a scheme to embezzle $6 million. Walt was eventually caught, spent some time in prison, and now speaks globally on the importance of ethics and corporate culture. Wa…

1
#20 - Patricia Walsh Chadwick 1:17:25

9M ago1:17:25

1:17:25

Patricia spent her childhood growing up in a cult with very strict rules surrounding interactions with her family and the outside world. She was then kicked out of the cult at a very young age and left with nothing. She started at the bottom rung of the ladder and eventually rose to the highest levels within Wall Street. Her story is documented thr…

1
Ultra Shorts: What's the Issue w/ Amy & Jamil 16:24

10M ago16:24

16:24

In this episode, host Scotty Sandow talks with both editor in chief, Amy Clark, and publisher, Jamil Coury, about the latest October/November issue. With an emphasis on the aging ultrarunner, this issue is packed full of advice on how to continue to thrive in the sport of ultrarunning well past age 50. With race reports from High Lonesome 100, Head…

1
#19 - Jay Dobyns 1:53:56

10M ago1:53:56

1:53:56

We sit down with Superhero Jay Dobyns (who ironically is also married to a Superhero!). Jay went deep undercover as a US Federal Agent with the Hells Angels and went on to become one of the most successful undercover agents in US law enforcement history. He is the author of two outstanding best-selling books, "No Angel: My Harrowing Undercover Jour…

1
#18 - Olga Mecking 1:14:35

10M ago1:14:35

1:14:35

Why is the Netherlands consistently ranked as one of the happiest countries in the world? Have the Dutch solved the secret to happiness and what can the rest of the world learn from them? Olga Mecking attempts to unlock this mystery in her terrific book, "Niksen: Embracing The Dutch Art of Doing Nothing". Olga has spent a significant amount of time…

1
Spartathlon w/ Mandie Holmes 1:16:10

10M ago1:16:10

1:16:10

Scotty sits down with Mandie Holmes, a seasoned ultrarunner who has competed at the Spartathlon in Greece, and will be toeing the line at the 2024 event as part of Team USA. She shares her experience running Spartathlon the first time and what she hopes to achieve in Greece this year. Holmes also touches on her previous race experiences including W…

1
Spy Scandal: the story of Bill Sutch 55:10

10M ago55:10

55:10

On 27 September 1974 New Zealanders woke to the news Dr Bill Sutch, a famous economist, historian, and former senior government official had been arrested and accused of spying for Soviet Russia. He was later found not guilty, but over the last 50 years, suspicion has swirled, and new evidence has been revealed. Check our RNZ's award Winning Podcas…

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