))
Living Raw and Real to Unlock Success in Life and business with Business & Fitness Mentor Brenda Breland
Manage episode 470183529 series 3557163
Content provided by Kelly Howe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Howe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Kelly sits down with Brenda Breland, successful online fitness coach and business mentor, for a raw conversation about authentic connection in an increasingly digital world. Their discussion travels from Brenda's transformational journey out of postpartum depression into building multiple six-figure businesses to the deeper healing work that underpins sustainable change in both body and business.
"I stopped coaching fitness and started coaching healing," Brenda reveals, explaining how she shifted from standard workout plans to addressing root causes of her clients' health struggles. This philosophy extends to her business coaching through Build Business Academy, where she creates space for entrepreneurs to grow authentically without forcing them into predetermined boxes.
Both women candidly share their struggles with living authentically, navigating societal expectations, and finding freedom from the constant pressure to chase higher income goals. "If I just show up and be me and make connections, the money will come," Brenda explains, describing her journey to truly believing this principle rather than just saying it.
The conversation delves into the irreplaceable magic of in-person retreats, where the "energy soup" of like-minded individuals creates transformative experiences that digital interactions simply cannot replicate. They discuss how these gatherings fuel creativity and fulfillment in ways algorithm-chasing never could.
Whether you're struggling with health issues, building a business, or simply trying to live more authentically, this episode offers a refreshing perspective on how connection-first approaches create better results than rigid, one-size-fits-all systems. Connect with Brenda on Instagram @balancingBreland to continue the conversation.
Hey, psst..before you go...let's get you some resources to take your emotional healing and manifestation journey to the next level.
Click here to gain access to my members only vault of content at no cost. In the vault you'll find masterclasses, short tapping meditations, done for you tapping scripts and more.
If you're tired of feeling lost, overwhelmed and second-guessing yourself and craving more confidence, clarity, and trust in your intuition, I’d love to invite you to book a consultation for my Thrive by Design 3month 1:1 program.
In this transformative journey, you’ll learn how to clear self-doubt, unlock your unique energy blueprint, and step into your authentic, purpose-driven life. It’s time to make decisions with confidence and live a business and life that feels aligned with your soul.
Chapters
1. Living Raw and Real to Unlock Success in Life and business with Business & Fitness Mentor Brenda Breland (00:00:00)
2. Welcome to the Manifestation Lab (00:00:05)
3. Meeting Brenda After Two Years (00:02:15)
4. From Postpartum Depression to Online Fitness (00:03:54)
5. Healing Instead of Just Fitness (00:09:30)
6. Living Authentically vs. People-Pleasing (00:17:30)
7. Authentic Social Media Presence (00:29:00)
8. Money Goals vs. Connection-Based Business (00:37:45)
9. The Magic of In-Person Retreats (00:43:15)
10. Discipline, Habits, and Meeting People Where They Are (00:53:00)
11. Final Thoughts and Contact Information (00:58:35)
38 episodes
Share
