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Are your hormones acting up or straight-up ghosting you? Welcome to You Good, Hormones? — the podcast that’s here to help you feel seen, supported, and educated on all things hormone health. Hosted by a hormone-focused nurse practitioner and wellness expert, we’re digging into real conversations about perimenopause, menopause, BHRT, mental health, weight, energy, libido, and everything in between. Whether you’re tired of being told “you’re fine” or just want to stop crying during commercials ...
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HRT Q&A – Your Top Questions Answered Ever wonder if hormones could be behind your exhaustion, mood swings, brain fog, or stubborn weight gain? In this episode, I'm answering the 10 most common questions about BHRT — Bioidentical Hormone Replacement Therapy — and clearing up the myths, the fear, and the confusion. We’re breaking down: What BHRT act…
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Exhausted? Foggy? Mood swings? No libido? …and your labs are “normal”? It could be time to talk about BHRT — Bioidentical Hormone Replacement Therapy. In this episode, I’m walking you through everything you actually need to know about BHRT in real, human terms — not boring textbook language. We’ll cover: What BHRT really is (and what it’s not) The …
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Episode 2: The Hormone Timeline: What’s Actually Going On in Your 30s-60s+
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Think you’re “too young” for hormone shifts? Think again. In this episode, we walk through the full hormone timeline — from your 30s to your 60s — and break down what’s really happening to your hormones at every stage (even if your doctor keeps telling you everything’s fine). This is the episode that will help you finally understand: Why your PMS i…
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Mood swings. Brain fog. Zero energy. Crying over toothpaste commercials. If you’ve been wondering what the hell is happening to your body lately… welcome. In this very first episode of You Good, Hormones?, I’m sharing why I created this podcast and what’s actually going on when your body starts feeling unpredictable, unrecognizable, and unmanageabl…
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A podcast for women who are tired of feeling off — and being told it's all in their head. You’re snapping at your partner, crying over commercials, forgetting words mid-sentence, gaining weight without changing a thing… and somehow your provider says “everything looks normal”? No. Just no. You’re not broken. You’re probably hormonal. And this podca…
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