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Episode 2: The Hormone Timeline: What’s Actually Going On in Your 30s-60s+
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Think you’re “too young” for hormone shifts?
Think again.
In this episode, we walk through the full hormone timeline — from your 30s to your 60s — and break down what’s really happening to your hormones at every stage (even if your doctor keeps telling you everything’s fine).
This is the episode that will help you finally understand:
- Why your PMS is getting worse in your 30s
- What perimenopause actually is (and why it can last a decade)
- Why “menopause” is just one day — and what happens after
- What symptoms in your 60s could still be hormone-related
- How to figure out where you are on the timeline
It’s not just educational — it’s empowering. Knowing this can help you stop guessing and start advocating.
What you’ll learn:
Hormone changes by decade (30s–60s)
How to know if you’re in perimenopause
The difference between symptoms and what labs show
Why understanding the timeline helps you feel less lost
Links & Resources:
→ Book a free discovery call if you're in DE or MD on my website.
→ Follow me on Intagram, Facebook & TikTok: @offcoastwellness
→ Read more or work with me: www.offcoastwellness.com
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