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Conversations about the challenges we face, as women, on the path of recovery. The women in these interviews share their life experience, tips and tools, and resources to inspire, motivate and support women who are healing from trauma or painful experiences. We share our stories as medicine, to make the controversial uncontroversial addressing topics such as addiction, depression, anxiety, sexuality, relationships and much more.
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Dr. Kendall Hassemer: How the body deals with chronic stress
1:01:50
1:01:50
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Dr. Kendall Hassemer, ND is a Nutrition + Wellbeing Expert, Lover of the Outdoors, Craniosacral Therapist, Earth Advocate and Yoga Instructor. Her struggle with stress in her life from a young child turned into chronic debilitating asthma. She thought she would never be able to do all the things she now enjoys in her life. Her own life story is her…
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Anastasia shares her story in healing through horses. She has worked with horses in a therapeutic way for years and is now traveling the world creating a documentary about the power of healing through horses. This conversation was so inspiring for me as I am diving into the world of equine assisted therapy and have been experiencing great healing o…
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Arkady Brown: Body Image and The Vulva Art Project
41:50
41:50
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Arkady talks with us about the body image and the beauty of our vulvas by sharing her project, The Vulva Art Project, with us. We met through a mutual friend and one day she called me and said she had this project. When she told me about it, I had a full YES! this needs to be done. Arkady realized through her work, as a Fine Art Boudoir Photographe…
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Melody Walford: Anxiety, Depression and Yoga
48:42
48:42
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The lovely Melody talks with us about her journey with anxiety and depression and how Yoga Therapy helped her to feel safe in her body. Melody is a Yoga teacher, yoga therapist, massage practitioner, foodie, nature enthusiast, wild dancer, wave rider, integrative medicine student, vocal explorer, Ariel silk acrobat, and bold lover of life. Melody a…
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Sophia Treyger: Go from Pleaser to Pleasure
54:16
54:16
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Sophia Treyger invites us women to go from a pleaser to pleasure. She has dedicated her life to helping women go from being a pleaser and giving your power away to experiencing pleasure in life. This is such a big topic I hear women talk about, how we take care and give to everyone else before ourselves. We talk about how we start to honor ourselve…
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Natalie Marnica: Mental Health, Chronic Pain, Huntington's Disease
1:08:18
1:08:18
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Natalie is a Mental Health advocate, she is challenged with chronic pain and cares for a mother with Huntington's Disease. She has chosen to not only face her fears and challenges but to step into them in work as a leader. As a yoga therapist, she open's up a dialogue or space to talk about what ever challenges you are facing and provide tools and …
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Grief and death are such a taboo subject and Jainee speaks about it so beautifully. Wow, what a powerful chat this was. There were many moments where I had tears in my eyes and my heart was full of emotion. My heart feels full and warm after connecting with Jainee. Her experience of working with grief and the unique way she embraced it, is a powerf…
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Alice Bracegirdle: How to cultivate positive body image
1:01:06
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Alice Bracegirdle shares so much more than just about body image in the fitness industry. Becoming a single mother after leaving a violent relationship, showed her just how hard life can get. From there BellyFit was born and she has been on a path of helping women heal their idea of what their body should or should not look like. She is an advocate…
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Emily McBurnie: Near-death experience and spirituality
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58:03
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Emily shares how her near-death experience as a child ignited her intuition which has guided her on her own unique path of spirituality. She follows her intuition with herself and her students. She has experienced lifetimes of trauma in her life and shares very openly about her journey with it. Emily has so much to share and is full of life. Her bi…
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Hollis Baley: Nutrition for recovery and addiction
51:35
51:35
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Nutrition is a foundational part of the recovery process, especially with addiction. Hollis shares her own story of how it took her starting to lose her vision after her struggle with addiction, to really dig into her own path of healing. We talk about addiction and how we can be set up for addictive tendencies from when we are a baby, even if addi…
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Kelsey Lawford: Trailblazing through trauma
27:25
27:25
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I had a great time being interviewed about my personal experience with trauma and addiction by Sophia Treyger the Radical Pleasurist. You get to hear a little about my own story and the work I do with women. She wanted to interview me because I am trailblazing the way to breaking the silence around these so-called controversial topics and making th…
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Christy Greenwood: The power of consent and the dance with the inner critic.
48:09
48:09
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Christy and I danced through our conversation about consent in the context of dance, life and with yourself. We talk about the inner critic and how that can affect the boundaries you create with yourself and others. She speaks about how being a mother was her greatest challenge and how dance supported her to have time to come back to herself and gi…
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Katherine Weed : Finding Healing in Tragedy
54:41
54:41
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Katherine Weed is an amazingly strong woman. She openly shares her process around her mother's addiction and death and how that was a part of her own healing journey. Kat is currently studying to become a therapist, so we had a lot to chat about in the realms of traditional and nontraditional therapy. Here are the resources that Katherine offered: …
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Margot Strauhull: Childbearing and all that goes with it.
45:39
45:39
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Margot is an amazing lady who has a passion for working with women in the amazing journey of childbearing and all the challenges that go with it. There are so many things that are hard to talk about around this topic especially the traumas and painful experiences that go along with it. Her programs offer a safe place to explore all that you may be …
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LeahRose Farber ~ Healing the Sisterhood Wound.
47:57
47:57
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This was a great conversation about sisterhood and all the things that wound sisterhood such as jealousy, comparison and competition. We dove into the lineage of those controversial topics that we feel need to be addressed in the rising of the feminine in order to rise together in grace and ease. Leah Rose is also the founder of the Worldwide Women…
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Natalie Rousseau ~ The hard and courageous decisions a mother has to make.
56:20
56:20
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This conversation was so empowering. Natalie shares about the hard decisions she had to make as a young mother so she could do the work she needed to do to be the amazing mother she knew she wanted to be. Her own path of recovery was filled with the wisdom of listening to the earth and her cycles. She now is a huge advocate of living a creative lif…
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Welcome to the Podcast ~ The song Woman by Amber Lily
7:53
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I am so excited to launch this podcast with this song Woman by Amber Lily. This song is such a gift to all women and it is such an honor to have it as our theme song. I hope you enjoy this song as much as I do. If you do, head on over to Amber Lily's band camp and purchase the album. A huge heartfelt thank you to Amber Lily and all the beautiful me…
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