Best Kiley Schmitz Podcasts (2025)

1
What Consistency Really Means 23:51

7d ago23:51

23:51

Welcome to the very first episode of The Daily Gains with Chris Ewing! In this debut episode, Chris dives into the real meaning of consistency—what it is, what it isn't, and why so many high performers get it wrong. If you're striving for small daily wins that compound into something great, this episode sets the tone for what's to come. Tune in, le…

1
Welcome to The One Percent 24:51

14d ago24:51

24:51

Welcome to the very first episode of The One Percent! Formerly known as Redefining Resilience, this show is all about helping high performers make small shifts for big wins—one percent at a time. In this kickoff episode, Chris and Kiley break down what The One Percent really means, introduce the new episode formats, and dive into this week’s “What’…

1
The Final Chapter: Wrapping Up & What's Next 20:58

1M ago20:58

20:58

In the final episode of Redefining Resilience, Chris and Kiley take a moment to reflect on the powerful role of Collaboration—the last of the six domains of resilience. They recap each domain—Vision, Composure, Reasoning, Health, Tenacity, and Collaboration—highlighting key takeaways and lessons learned throughout the series. But that’s not all. Ch…

1
Personality Power: How DISC Fuels Collaboration | Collaboration 39:41

1M ago39:41

39:41

In this week’s episode of Redefining Resilience, Chris and Kiley dive into the DISC personality assessment—an insightful tool that helps individuals and teams better understand themselves and each other. As part of the Collaboration domain, they explore how knowing your DISC style can improve communication, build trust, and create stronger connecti…

1
Wired to Connect: The Upside and Downside of Neuron Mirroring | Collaboration 35:21

2M ago35:21

35:21

In this episode of Redefining Resilience, Chris and Kiley chat about neuron mirroring—a phenomenon that plays a major role in human connection, empathy, and behavior. Tune in as they break down: 🧠 What is neuron mirroring? 💡 How is neuron mirroring helpful in everyday life and relationships? ⚠️ What are the downsides of neuron mirroring, and how ca…

1
How to Embrace Conflict, Tension, and Discomfort | Collaboration 44:54

2M ago44:54

44:54

In this episode of Redefining Resilience, Chris and Kiley discuss a topic that makes many people uncomfortable—conflict. They break down what conflict really is, clear up common misperceptions, and explain the important distinction between internal and external conflict. The conversation centers around the most common type—interpersonal conflict—an…

1
The Truth About Trust: How to Build It & Why It Matters | Collaboration 23:30

2M ago23:30

23:30

Trust isn’t something that happens instantly—it’s developed over time through consistent behavior and genuine interactions. In this episode of Redefining Resilience, Chris and Kiley dive into what it truly takes to build trust in both personal and professional relationships. They discuss common pitfalls, the impact of skepticism versus blind trust,…

1
The Confidence Code: How to Build Unshakable Belief in Yourself | Collaboration 33:42

2M ago33:42

33:42

Confidence isn’t just something you’re born with—it’s something you build. In this episode of Redefining Resilience, Chris and Kiley break down confidence and how you can strengthen it over time. They dive into how confidence is shaped in childhood, why the pursuit of perfection actually undermines it, and how embracing the worst-case scenario can …

1
Guidance for Growth | Collaboration 29:46

3M ago29:46

29:46

In this episode of Redefining Resilience, Chris and Kiley dive into the impact of mentorship and how the right guidance can shape your personal and professional growth. They explore Kiley’s experiences with mentors, challenge the idea that a mentor must be older than you, and discuss whether mentorship requires in-person interaction. They also brea…

1
The Relationship Audit: 6 Questions to Evaluate Your Circle | Collaboration 34:58

3M ago34:58

34:58

On this episode of Redefining Resilience, Chris and Kiley discuss how to build a network intentionally. They discuss 6 inventory questions to ask yourself when building your network and relationships. How does this person affect my energy? Does this person support my growth and well-being? Do I trust and feel safe with this person? Is there recipro…

1
Optimize Your Environment | Collaboration 49:26

3M ago49:26

49:26

We’re in the collaboration domain of Redefining Resilience and this week, Chris and Kiley are sharing 8 tips to control your environment. They are: Declutter your physical space Have a designated workspace free of distractions Avoid temptations Limit negative media Spend time with positive people Practice mindfulness Eat healthy foods Avoid alcohol…

1
Public Speaking and Presence with Alex Perry | Collaboration 1:28:50

3M ago1:28:50

1:28:50

In this episode of Redefining Resilience, we sit down with Alex Perry, the CEO and Founder of Practically Speaking, LLC. Alex Perry is the Founder of Practically Speaking, LLC, a presentation and public speaking firm dedicated to empowering leaders to articulate their messages with precision and impact. With nearly two decades of experience as a Sp…

1
Lessons in Tenacity & The Road to Collaboration 22:37

3M ago22:37

22:37

On this episode of Redefining Resilience, Chris and Kiley reflect on their takeaways from the tenacity domain, sharing insights on motivation, setbacks, and the mindset shifts that drive perseverance. Plus, Chris has a special clip to highlight an important lesson from this series. Then, they transition into the final domain of resilience—collabora…

1
Rising Through Adversity: Shayla Webb’s Path to Healing and Growth 47:44

4M ago47:44

47:44

Chris and Kiley sat down with Shayla Webb, owner of The AromaRoom, to learn about her personal journey of resilience. Shayla Webb is an accomplished legal professional and dedicated entrepreneur based in Carmel, Indiana. With a distinguished background in Real Estate Development and economic development, Shayla has recently channeled her expertise …

1
Fighting Forward: Marissa’s Journey with Chronic Illness 1:24:31

4M ago1:24:31

1:24:31

In this episode of Redefining Resilience, Chris and Kiley sit down with Marissa Hendrickson to explore her incredible journey of resilience. Growing up, Marissa was always the “sick kid,” constantly dealing with fevers, infections, and headaches. After experiencing fainting episodes and heart palpitations, a diagnosis of POTS (Postural Orthostatic …

1
Entrepreneurial Insights with Michael Kelly 1:24:41

4M ago1:24:41

1:24:41

In this episode of Redefining Resilience, Chris and Kiley sit down with Michael Kelly. Michael Kelly is co-founder and CEO at DeveloperTown, an Indianapolis based software agency that focuses on financial services and healthcare digital transformation. In addition to DeveloperTown, Mike is involved in a number of other companies. He’s President and…

1
Persistence vs. Pivoting: The Resilient Way Forward | Tenacity 19:52

4M ago19:52

19:52

This week on Redefining Resilience, Chris and Kiley dive into the decision of when to persist or pivot. The key takeaway? Never quit. Whether you choose to stay the course or change direction, the focus is on moving forward. Tune in for practical advice, real-life examples, and actionable tips to help you navigate life's challenges with tenacity an…

1
Rejecting a Victim Mindset | Tenacity 30:35

5M ago30:35

30:35

In this episode of Redefining Resilience, Chris and Kiley continue the Tenacity domain with a discussion on rejecting a victim mindset. They explore what defines a victim mindset and contrast it with a winner mindset, highlighting key differences between the two. The conversation emphasizes the role of personal responsibility and provides real-life…

1
Do Boring Better: Tommy Short’s Path to Persistence and Growth | Tenacity 1:12:23

5M ago1:12:23

1:12:23

We’re continuing the tenacity domain as Chris and Kiley sit down with Tommy Short to discuss his journey of persistence and growth. Tommy Short, with his unparalleled background as an NCAA and FIBA basketball official and a life guided by his strong faith, offers more than just speeches; he delivers transformative experiences. His "Do Boring Better…

1
Resilience in the Face of Failure | Tenacity 23:42

5M ago23:42

23:42

In this episode of Redefining Resilience, Chris and Kiley delve into setbacks and failures. They explore what defines a setback or failure, provide practical strategies for handling these moments with resilience, and share essential do’s and don’ts to navigate setbacks effectively. This insightful discussion will equip listeners with tools to grow …

1
The Role of Optimism in a Resilient Life | Tenacity 42:38

5M ago42:38

42:38

In this episode of Redefining Resilience, Chris and Kiley explore realistic optimism and how it can shape our mindset and approach to challenges. They discuss the difference between blind optimism and realistic optimism and identify key characteristics of a realistically optimistic mindset. Discover what the US Army teaches about optimism and learn…

1
Cultivating Tenacity: How to Stay Motivated | Tenacity 44:05

6M ago44:05

44:05

In this episode, Chris and Kiley kick off the tenacity series with a dive into motivation. They explore what tenacity truly means and share actionable steps to stay motivated. Both Chris and Kiley open up about their personal strategies for maintaining motivation, offering unique insights and practical advice. Whether you're striving for personal o…

1
Your Life, Your Responsibility 57:14

6M ago57:14

57:14

In this episode, Chris and Kiley dive into the concept of personal responsibility—a topic Chris has touched on in several past episodes. Together, they explore what it means to take ownership of your actions, decisions, and outcomes in life. Why is personal responsibility so important? How can embracing it improve not only your personal growth but …

1
Healthy Living Through Discipline | Health 41:17

6M ago41:17

41:17

In this final episode of the health domain, Chris and Kiley bring everything full circle by exploring the role of discipline in sustaining a healthy lifestyle. They recap the series' main takeaways, including the vital impact of sleep, nutrition, and other foundational habits. As we wrap up this journey into health, they also provide a sneak peek i…

1
Setting Goals That Stick | Health 47:28

6M ago47:28

47:28

In this episode, Chris and Kiley dive into setting health goals that stick. They start with a basic overview of health goals before Chris shares his personal health journey and objectives. They discuss common pitfalls and explore why most health goals fail. Chris guides Kiley through a real life example of setting a vision, long term goals, and sho…

1
The Essentials of Nutrition | Health 52:11

7M ago52:11

52:11

In this episode, Chris and Kiley break down essential aspects of nutrition to help listeners create healthier eating habits. They kick things off by defining nutrition and dieting before exploring foundational concepts that can improve overall wellbeing. They also shed light on why certain ingredients, like seed oils, may be harmful and identify fo…

1
Unlocking Extraordinary Health with Dr. Staci Blume | Health 58:54

7M ago58:54

58:54

On this episode of Redefining Resilience, Chris and Kiley sit down with Dr. Staci Blume. Dr. Staci Blume began her career as a chiropractor in 2008, quickly establishing herself as a dynamic force in the wellness industry. Straight out of school, she purchased her first practice, transforming a small, one-doctor office into a thriving, associate-dr…

1
Chris’s Fitness Evolution: Beginnings, Goals, and Advice | Health 57:54

7M ago57:54

57:54

In this episode of Redefining Resilience, we talk about Chris’s journey through the world of fitness, from his first steps into the gym to Strongman competitions. Tune in as Chris shares the story of his earliest experiences and how they ignited a passion that has only grown stronger over the years. We explore the path that led him to Strongman tra…

1
Movement, Pain, and the Power of the Rule of Thirds | Health 33:35

7M ago33:35

33:35

In this episode of Redefining Resilience, Chris and Kiley explore the Rule of Thirds: the idea that life is one-third amazing, one-third okay, and one-third challenging. They discuss how this concept can help us embrace both the highs and lows, especially in movement and dealing with pain. Tune in for practical tips on building resilience by findin…

1
Navigating Adversity: William Yank on Resilience and Renewal | Health 52:43

7M ago52:43

52:43

On this episode of Redefining Resilience, Chris and Kiley sit down with William Yank, a professional saker and financial advisor at Northwestern Mutual. William Yank is a 4x cancer survivor diagnosed at the budding age of 21. Over 4 years he fought for his life through remissions, relapses, and a number of encounters with death. He danced with the …

1
Meal Prepping Made Simple | Health 46:19

8M ago46:19

46:19

This week on Redefining Resilience, Chris and Kiley dive into the world of meal prepping. They talk about why it’s a game-changer for them, the benefits it brings, and share some ideas to get you started. Feeling inspired to give it a try? Send us a picture of your meal prep, and we’ll feature it on our social media! To learn more about building a …

1
Meet The Coach: Martel Johnson 37:19

8M ago37:19

37:19

In this episode of Redefining Resilience, Chris sits down with Martel Johnson, one of our talented personal trainers, to dive deep into his journey. Martel shares his background, from his early days in weightlifting to how his environment shaped his growth as both an athlete and a coach. They also explore Martel's approach to personal training, wha…

1
Muscle and Mindset Mastermind | Health 23:53

8M ago23:53

23:53

In this episode of Redefining Resilience, Chris sits down with Martel to dive into the details of Martel's upcoming 12-week mastermind program. Together, they explore how the program is designed to help participants clarify their vision, set actionable goals, and implement effective recovery strategies. From personalized workout plans to ongoing ac…

1
Living A Sober Life | Health 53:26

8M ago53:26

53:26

In this episode of Redefining Resilience, Chris and Kiley get practical, offering a tactical guide for navigating life without alcohol. Drawing from their personal experiences, they share actionable strategies to help you stay on track with sobriety. Whether you’re just starting your journey or looking for fresh ways to maintain an alcohol-free lif…

1
Choosing Clarity: Our Personal Sobriety Stories | Health 58:42

9M ago58:42

58:42

In this episode of Redefining Resilience, Chris and Kiley dive deeper into their personal journeys with sobriety. They open up about their individual relationships with alcohol, the turning points that led them to seek change, and how they transitioned to living an alcohol-free life. From the challenges of navigating social pressures to the transfo…

1
Sober Living with Loren’s Alcohol-Free Beverages Co-Founders Kristin and Andee | Health 1:02:53

9M ago1:02:53

1:02:53

In this episode of Redefining Resilience, Chris and Kiley sit down with Kristin Patrick and Andee Simpson, the dynamic co-founders of Loren’s Alcohol-Free Beverages. Kristin, an instructional technology coach, is dedicated to helping educators and small business owners create accessible, outcomes-driven learning experiences. Beyond her professional…

1
Rethinking Pain with Dr. Chad Nowlin, NRG Physio | Health 56:54

9M ago56:54

56:54

On this episode of Redefining Resilience, Chris sits down with Dr. Chad Nowlin. Dr. Chad is founder of NRG Physio and creator of The Keystone Reset. NRG Physio Co helps companies reduce wasteful spending on musculoskeletal health conditions with a fresh approach to MSK screening and root cause pain relief in rehab while helping shift the culture of…

1
Sales Conversations & Dating Dynamics: What They Have in Common 46:22

9M ago46:22

46:22

In this engaging episode, Kiley and Chris discuss the parallels between sales and dating. We start by exploring why sales is such a vital topic, not just in business but in everyday life. Then, we draw connections between the strategies used in sales and those in the dating world. To bring these concepts to life, we walk through a role play example…

1
Habits That Boost Resilience | Health 47:28

10M ago47:28

47:28

Chris and Kiley explore the connection between healthy habits, quality sleep, and resilience. They break down six key habits to enhance your resilience: staying curious and creative, reducing stress, spending time in nature, avoiding harmful substances, limiting screen time, and finding joy in activities. Tune in for practical tips to start or stre…

1
From Logic to Lifestyle: Bridging Reasoning and Health | Health 34:09

10M ago34:09

34:09

In this episode, Kiley and Haley wrap up our insightful series on reasoning, reflecting on the key takeaways and lessons we've explored together. From strategic thinking to mastering time management, they discuss how mastering the art of reasoning can empower us in all areas of life. But the journey doesn't stop there! As they bid farewell to our r…

1
Meet The Coach: Haley Sutcliffe 45:07

10M ago45:07

45:07

Join Kiley as she introduces Haley, one of our resilience coaches. Haley Sutcliffe is from Fort Wayne, IN, where she previously worked as a medical assistant. She has lived in Carmel for almost 10 years and absolutely loves it! Haley holds an associate degree in Medical Assisting, previously held a real estate license while working in the luxury ma…

1
Focus Hacks | Reasoning 34:12

10M ago34:12

34:12

In this episode, join Kiley and Haley as they dive into focus. Discover the common pitfalls that hinder your concentration and learn about the distractions that can derail your productivity. Kiley and Haley share practical tips on "riding the wave" of focus, helping you maintain momentum even in challenging environments. Tune in to explore effectiv…

1
Unpacking ADHD: Understanding, Managing, and Thriving | Reasoning 1:01:48

10M ago1:01:48

1:01:48

In this episode, Kiley sits down with one of our coaches, Haley, to discuss Attention-Deficit/Hyperactivity Disorder (ADHD). Join us as we explore what it truly looks like to live with ADHD, breaking down the official definition and shedding light on the often misunderstood signs and symptoms. We'll discuss the various side effects of ADHD medicati…

1
Mastering Time Management | Reasoning 41:30

11M ago41:30

41:30

Join us as we dive into the essentials of time management, exploring the Full Focus approach and its "Big 3" for prioritizing goals. We'll differentiate habits, projects, and to-dos, and discuss why "If it’s predictable, it’s plannable" is a game-changer for productivity. This episode is filled with practical tips to help you take control of your t…

1
Planning for Success | Reasoning 36:17

11M ago36:17

36:17

In this episode, we explore the role of planning in achieving success. We'll discuss the 80/20 rule, learn the benefits of being proactive versus reactive, and more. Tune in as we build a case for why planning is so important. 🕒 Timestamps: 00:51 80/20 Rule 08:25 Reactive vs. Proactive 14:36 Correlation to Vision and Health To learn more about buil…

1
Macy Troyer's Path from Idea to Impact | Vision 1:01:18

11M ago1:01:18

1:01:18

In this episode, we interview Macy Troyer, a dynamic entrepreneur and author. We explore Macy's story and insights on various aspects of personal and professional growth. Macy Troyer epitomizes the essence of a serial entrepreneur, commanding a diverse portfolio that includes a thriving social media agency, a products brand, and a furniture manufac…

1
The Power of Introspection | Reasoning 46:59

11M ago46:59

46:59

Join us as Chris and Kiley share how introspection has transformed their lives. In this episode, we explore what introspection is and provide practical tips on how to practice it. Discover the benefits of looking inward and learn techniques to incorporate introspection into your routine. 🕒 Timestamps: 00:43 Chris and Kiley share how introspection h…

1
Unplugged and Uncomfortable Growth with Tommy Short | Composure 38:17

12M ago38:17

38:17

In this episode, we chat with Tommy Short about his transformative year without a phone, during which he wrote a book. He shares funny and thought-provoking stories, from proving his identity at the bank to setting boundaries in a tech-dependent world. Tommy reflects on the strain on relationships, the importance of focusing on what matters, and re…

1
Embracing Flexibility and Change | Reasoning 44:47

12M ago44:47

44:47

In this episode, we dive into the relationship between flexibility and change, exploring how these concepts are intertwined and essential for personal and professional growth. Join us as we navigate these topics, offering insights and strategies to help you become more resilient and adaptable in the face of change. 🕒 Timestamps: 00:30 How flexibili…

1
Abundance vs. Scarcity Mindset | Reasoning 56:24

12M ago56:24

56:24

In this episode, we explore the differences between a scarcity mindset and an abundance mindset. We define what a scarcity mindset is and how it limits potential, then contrast it with the positive, opportunity-focused abundance mindset. We'll provide real-life examples of abundance and share practical tips on cultivating this mindset through grati…

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Kiley Schmitz Podcasts

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