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Hosted by KP Phillips—a U.S. Army combat veteran, former law enforcement officer, and seasoned instructor in tactics, firearms, and combatives—The Formation Podcast is built on the core pillars of Survivability, Situational Awareness, and the mindset to Adapt & Overcome. Drawing from over two decades of real-world experience in combat zones and high-risk environments, KP leads authentic conversations with warriors, protectors, and everyday individuals who’ve faced adversity head-on. This pod ...
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Cancel Your Plans

Straw Hut Media

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Welcome to cancel your plans. A podcast for Homebodies hosted by two professional homebodies, Mary Ryan, and Kyle Kasabian. Every week we are joined by comedians, actors, and friends of ours who we've actually probably bailed on in the past. And we're going to discuss the power of canceling a plan, why we think it's great and why we're probably wrong and actually have a lot of apologizing to do. From Straw Hut Media
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Shoot me a message! Sergeant First Class Alexander Stewart shares his powerful journey as a combat veteran serving on three different fronts while becoming a mental health advocate and author. His raw account reveals how witnessing 9/11 as a child sparked his military service and how he's now channeling combat experiences into helping others facing…
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Shoot me a message! We explore the transformative journey of Brazilian Jiu-Jitsu with black belt Mike Medina and competitor Juno Lucero, delving into how this martial art shapes character, builds mental resilience, and provides purpose beyond the mats. • Juno shares his background growing up in New Mexico and how Mike introduced him to jiu-jitsu at…
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Shoot me a message! Josh (aka Jobbaloon) shares the unexpected journey from obscurity to viral comedy sensation through his street pranks and the challenges of content creation without monetization. His hilarious approach of asking strangers to pretend they're fans of his show before revealing unexpected twists creates genuine reactions that have g…
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Shoot me a message! Struggling with low energy, poor sleep, or diminishing physical performance? You're not alone. In this eye-opening conversation, I sit down with Matt Schaefer, a former Division I football player turned medical provider, and Yuan, the clinical manager at Ultimate Male Clinic, to unpack the realities of testosterone replacement t…
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Shoot me a message! Former UCLA wide receiver Kam Brown shares his journey from growing up as the son of Super Bowl MVP Larry Brown to carving out his own path in college football and beyond. His story reveals profound insights about grit, faith, and determination that extend far beyond the gridiron. • Growing up in Texas football culture, playing …
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Summary In this conversation, the group discusses various light-hearted topics ranging from their choice of pajamas to deeper discussions about education, leadership styles, and personal growth. They share experiences related to church leadership and cultural expectations, while also touching on their love for Star Wars and pop culture. The convers…
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Shoot me a message! BJJ Black Belt Mike Medina and Rising star Blue Belt Nate Crisler share their extraordinary journeys through trauma and resilience, revealing how Brazilian Jiu-Jitsu transformed their lives from surviving childhood violence to building community through martial arts. • Mike survived being shot in a drive-by shooting at age 11 in…
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Shoot me a message! Tanner Gresham, former Army West Point pitcher now in the Philadelphia Phillies minor league system, shares his remarkable journey of resilience and determination through baseball, military service, and recovery from Tommy John surgery. • Son of a minor league baseball player who reached AAA level and briefly made the majors • C…
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In this episode, we are joined by the hilarious Oscar Montoya (MINX, Dropout, Wizards Beyond Waverly Place) to discuss what feeds his soul; throwing his phone out the window and listening to a good record while he reads a book on his hammock. Is he actually a character in a video or is he a real boy? Listen and find out!! Follow Oscar @Ozzymo Follo…
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In this conversation, Dave Kelly and KP discuss various personal updates, including fundraising efforts and networking opportunities. They delve into the importance of framing life experiences and how it influences personal philosophy. The discussion also covers innovative pricing strategies for programs, exploring new opportunities in the insuranc…
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Shoot me a message! Erin Whitehead, a brain health expert and CEO of Ambitious AF, shares her journey from surviving a traumatic car accident to coaching Navy SEALs on mastering attention through neurobiology. • Survived a car crash in 2007 where another driver attempted suicide, leaving Erin with a traumatic brain injury • Made a spiritual promise…
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The conversation explores various themes including cultural misunderstandings, personal heritage, and the intricacies of the Star Wars universe, particularly focusing on the series Andor. The speakers share humorous anecdotes, delve into their ancestry, and discuss the evolution of Star Wars media, while also touching on modern communication method…
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Mary & Kyle are joined by the stunningly beautiful and hilariously funny Taylor Misiak (Going Dutch, DAVE, Pillow Talking w/ Lil Dicky) to chat about her illustrious career, her distaste for a specific LA event, and why you should never ask her to “dip” from her wedding. Socials: @MaryIreneRyan @KyleKasabian FOLLOW @taylormisiak and watch Going Dut…
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In this conversation, Dave Kelly and KP Brown discuss various personal and professional updates, including creative projects, social media strategies, and the dynamics of college sports, particularly focusing on the transfer portal and NIL implications. They also delve into recent changes in church doctrine and policies, highlighting significant up…
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Shoot me a message! Rob Martinez, founder of All Clear Gear, shares his powerful journey from Marine Corps veteran to entrepreneur creating solutions for transitioning service members by cleaning their gear to military standards. • Left the Marine Corps in 2017 after not being selected for MARSOC despite passing assessment • Struggled with purpose …
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In this conversation, Rick discusses his journey in balancing school and work while exploring various leadership styles. He reflects on his experiences with different leadership theories, particularly transformational and transactional leadership, and shares insights on what he aims to achieve through his studies. The dialogue also touches on the i…
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Mary & Kyle are joined by multi-multi-multi hyphenate John Mark (The Kelly Mantle Show, Drag House Rules, The Browns) to talk about his prolific media empire, being serenely gay in the valley, and why everyone across the board needs to step their games up in regard to weddings. Socials: @MaryIreneRyan @KyleKasabian FOLLOW @johnmarkcreative and watc…
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In this engaging conversation, the hosts explore a variety of topics ranging from personal challenges in education to the impact of AI on creativity. They delve into the making of a documentary about addiction recovery, discuss the balance between profit and community service, and share humorous anecdotes, including a light-hearted discussion about…
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Shoot me a message! Entrepreneurs face many challenges, and Sumi's journey illustrates this beautifully. Sumi emphasizes the perseverance needed to transition from military life into the competitive world of business, helping listeners understand the importance of community, adaptability, and self-belief. • Importance of embracing the entrepreneuri…
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Setting dumb goals can be more effective than smart goals. Consistency in social media posting is key to engagement. Connecting with audiences is crucial for effective leadership. Storytelling can enhance the way we communicate ideas. Understanding power dynamics can help navigate professional relationships. Personal development is a continuous jou…
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In this lively conversation, the hosts explore a variety of topics ranging from celestial events and travel dreams to culinary preferences and personal anecdotes. They discuss their heritage, favorite snacks, and the nuances of chocolate and candy. The conversation shifts to experiences with sodas, Easter treats, and food events like Wienerpalooza.…
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Shoot me a message! Transform your life through the lens of a veteran's journey from service to success. Engage in a powerful discussion that focuses on resilience, identity, and the importance of community support for veterans. - The significance of mentorship in transitioning from military to civilian life - Challenges faced during reintegration …
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Navigating health challenges is a common theme in life. Food experiences can lead to unexpected conversations. Concerts can evoke reflections on life and aging. Health screenings are essential as we age. Pet care decisions can be emotionally challenging. Family dynamics play a significant role in our lives. Preventative care is crucial for long-ter…
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Shoot me a message! A journey towards letting go unfolds through guided meditation and mindfulness practices. We emphasize the importance of breathwork and presence, guiding you to embrace this moment without judgment. • Meditation focuses on releasing past burdens • Grounding exercises create stability and connection • Breathing techniques promote…
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Shoot me a message! Immerse yourself in a transformative meditation experience designed to help you release the past and embrace forgiveness. This episode invites you to explore the power of breath and intention in your healing journey. • Introduction to the benefits of meditation for emotional healing • Guided meditation focused on letting go of p…
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Shoot me a message! Caught in a whirlwind of systemic failures and neglect, Melissa Godoy brings her personal battle for better military housing to the forefront. Having once walked the halls of mold-ridden and poorly maintained military accommodations at Joint Base Lewis-McChord, Melissa transforms her family's struggle into a relentless advocacy …
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Shoot me a message! Growing up without a parent is an experience filled with both pain and resilience. Imagine navigating life not just without a father, but one who died a hero serving his country. Join me as we welcome Mallory Crabtree, daughter of the late Sergeant First Class Daniel Crabtree, and hear her personal story of honoring a fallen Gre…
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Shoot me a message! This episode features a powerful conversation with Michelle Lang from Operation Honorary Salute, discussing the challenges rural veterans face and how the organization connects them with necessary resources. Listeners learn about the importance of community support, awareness, and the unique needs of this often-overlooked popula…
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Join Dave, Glenn, Rick and KP on another whirlwind discussion. After being distracted for the first half, we finally get to the reason we are talking. Rick wants to know if he has ADHD. So naturally we grab an online assessment and ask him the questions. The problem...we never finish the questionaire. Plus we never give him a chance to answer. Than…
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Shoot me a message! Army Combat Veteran Vee Morgan's journey from military service to civilian advocacy is both inspiring and insightful. During this episode, she discusses her military experiences, the reality of combat, her transition struggles, and the mission behind the Home of Record Project, which aims to support veterans in need. • Vee share…
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Shoot me a message! Have you ever wondered what it truly takes for veterans to transition from military life to civilian society? Join us as we uncover the emotional and practical challenges faced by veterans like Robert Tolan, an Afghanistan war veteran who found his calling in helping others navigate the complexities of civilian life. This episod…
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Gaby Sandoval is on the pod this week to discuss being obsessed with movies, being a professional Santa’s Helper, and the unique horror of ordering a cake that says “Gaby Rules” for a party that nobody shows up to. Socials: @maryireneryan @kylekasabian Follow Gaby @MrGabySandoval and catch Gaby in the mainstage company of The Groundlings in Los Ang…
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Shoot me a message! Athena Desai, a visionary holistic trauma specialist, takes us on an enlightening journey through the integration of Eastern medicine, life coaching, and creative expression to facilitate healing. From her personal transition from broadcast journalism to holistic healing, inspired by her own health challenges and Eastern philoso…
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