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Ambitious AF: Where Mental Toughness Meets Neuroscience with Erin Whitehead
Manage episode 480684346 series 2894075
Content provided by KP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by KP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Erin Whitehead, a brain health expert and CEO of Ambitious AF, shares her journey from surviving a traumatic car accident to coaching Navy SEALs on mastering attention through neurobiology.
• Survived a car crash in 2007 where another driver attempted suicide, leaving Erin with a traumatic brain injury
• Made a spiritual promise after her near-death experience that took a decade to fulfill
• Left traditional employment after being fired from every job and launched her own coaching business
• Now teaches Navy SEALs and other high performers the neurobiology of decision-making
• Works specifically with selective attention in the parietal lobe of the brain
• Believes mental toughness is not offensive and not optional
• Advocates for a "zero deviation" mindset - treating every day as Day One regardless of past success
• Rigorously vets clients for her coaching program to maintain high standards
• Recommends four daily critical tasks: one-word foods, physical activity, supplements, and quality sleep
• Recently discovered Brazilian Jiu-Jitsu and finds it empowering for situational awareness
• Emphasizes the connection between physical health and brain function
Support the show
Check out our website
Please Support & Donate to the Podcast: https://www.buymeacoffee.com/themorningform
USA Made socks with a Purpose. 20% off with code: TMF
https://www.solediersocks.com/tmf
Episode Powered By Act Now Education
Chapters
1. Ambitious AF: Where Mental Toughness Meets Neuroscience with Erin Whitehead (00:00:00)
2. Erin's Traumatic Origin Story (00:01:38)
3. Finding Purpose After Trauma (00:06:28)
4. Breaking Into Naval Special Warfare (00:14:20)
5. The Mission of Ambitious AF (00:19:40)
6. Accountability and Client Selection (00:27:56)
7. Daily Critical Tasks for Optimal Performance (00:42:53)
8. The Power of Brazilian Jiu-Jitsu (00:55:22)
112 episodes
Share
Manage episode 480684346 series 2894075
Content provided by KP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by KP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Erin Whitehead, a brain health expert and CEO of Ambitious AF, shares her journey from surviving a traumatic car accident to coaching Navy SEALs on mastering attention through neurobiology.
• Survived a car crash in 2007 where another driver attempted suicide, leaving Erin with a traumatic brain injury
• Made a spiritual promise after her near-death experience that took a decade to fulfill
• Left traditional employment after being fired from every job and launched her own coaching business
• Now teaches Navy SEALs and other high performers the neurobiology of decision-making
• Works specifically with selective attention in the parietal lobe of the brain
• Believes mental toughness is not offensive and not optional
• Advocates for a "zero deviation" mindset - treating every day as Day One regardless of past success
• Rigorously vets clients for her coaching program to maintain high standards
• Recommends four daily critical tasks: one-word foods, physical activity, supplements, and quality sleep
• Recently discovered Brazilian Jiu-Jitsu and finds it empowering for situational awareness
• Emphasizes the connection between physical health and brain function
Support the show
Check out our website
Please Support & Donate to the Podcast: https://www.buymeacoffee.com/themorningform
USA Made socks with a Purpose. 20% off with code: TMF
https://www.solediersocks.com/tmf
Episode Powered By Act Now Education
Chapters
1. Ambitious AF: Where Mental Toughness Meets Neuroscience with Erin Whitehead (00:00:00)
2. Erin's Traumatic Origin Story (00:01:38)
3. Finding Purpose After Trauma (00:06:28)
4. Breaking Into Naval Special Warfare (00:14:20)
5. The Mission of Ambitious AF (00:19:40)
6. Accountability and Client Selection (00:27:56)
7. Daily Critical Tasks for Optimal Performance (00:42:53)
8. The Power of Brazilian Jiu-Jitsu (00:55:22)
112 episodes
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Similar to The Morning Formation Podcast
The military history podcast specialists, looking at all aspects of war through the ages.
…
continue reading
The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
…
continue reading
Peter Adamson, Professor of Philosophy at the LMU in Munich and at King's College London, takes listeners through the history of philosophy, "without any gaps". www.historyofphilosophy.net
…
continue reading
What if instead of being on the brink of disaster, we’re on the cusp of a better world? No one can deny the challenges the world faces, from pandemics to climate change to authoritarianism. But pessimism and despair are too easy a response. Each week, Progress Network Founder Zachary Karabell and Executive Director Emma Varvaloucas convene a diverse panel of experts to discuss the central issues of our era, including sustainability, polarization, work, and the economy, and make the case for ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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continue reading
Beginner friendly if listened to in order! For anyone interested in an educational podcast about philosophy where you don't need to be a graduate-level philosopher to understand it. In chronological order, the thinkers and ideas that forged the world we live in are broken down and explained.
…
continue reading
A history podcast in which Rich & Tracy weave together a chronological narrative of the Civil War era. Visit us at www.civilwarpodcast.org
…
continue reading
Explore Something New. Interviews on Science, Sex, Society and Sports. From CERN Particle Physicists and Professional Casino Cheats to Erotic Hypnotists and Olympic Athletes, every week we sit down with a guest from a different walk of life. The story is never the same but the goal always is, to learn something new. Named Best Interview Podcast in 2023, nominated in 2021 and 2022.
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
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