Shoes off in the gym has become a common practice among heavy lifters, but is it actually beneficial? The answer is not so simple. When is the best time to toss the shoes aside? Whatever you do, just keep those damn socks on...By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

We've come a long way since static stretching was all the rage. Practices like yoga and foam rolling have grown in popularity over the years, but there's still space for static stretching in your routine. Today we explore the optimal warm-up and cool-down practices for peak performance and recovery.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

Bodybuilding.com is turning 26! Since 1999, BBCOM has brought the top supplements, programs, and workout tips for millions of fitness enthusiasts. Let's take a look back at some of our most memorable moments.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

Bodybuilding.com is welcoming two new Signature™ products to the roster, offering a host of great benefits. From performance to immune health, let's break down exactly why adding greens and a multivitamin will help you reach your goals.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

EAAs and BCAAs have grown in popularity over the last few years, but which one is best for you? Today we discuss the benefits of both, so you can decide which one to add to your daily stack.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

Let's expand on the age old question- do you need to frontload creatine? It may not be necessary, but it certainly has it's benefits. Here are three ways to effectively frontload creatine monohydrate.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

We hear the word "detox" everywhere, but what are the real foolproof ways to release environmental toxins? Let's break it down with these three tips. Hint: heat is KING.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

The explosive rise of strength training has everyone chasing gains. Today we discuss strength's endless benefits, and why progressive overload in your training is crucial for real change.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

It may still be winter, but it's never too early in the year to start crushing your weight loss goals. Try these three fitness tips to shred fat fast.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

Master Coach Craig joins us again in the studio to talk fundamentals around building muscle and mass, the benefit of knowing and testing your one rep max, and why programmatic development is not hyper dependent on sex.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

No, we aren't referencing the 70's rock band. This simple mindset can help you stop overcomplicating your approach to fitness.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

Steve Marada is the Head of Product Development for Bodybuilding.com. A Master of Nutrition and Formulator for over two decades, Steve focuses on supplement innovation for the brand. Listen in to learn about the role of a formulator, how he developed our new wave of Signature, and which products match your goals. 💪 About the guest:Founder of Insigh…

Feeling bloated? Tired? Unmotivated? Say no more. Here are 3 tips to get back on track from the holiday sludge.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

Welcome to the BBCOM App, where you can workout, track metrics, shop supps, and connect with users. Download now to become a founding member and gain access to our introductory pricing. Getting fit just got easier. 💪By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

Coach Craig is your go-to strength coach. A former Strongman and current Coach at Westside Barbell, his goal is to teach you how to build muscle, strength and confidence under the bar.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

Sshh.. don't tell your friends these are macro healthy cookies. Give these a try for your next holiday gathering.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

Ken Yu, CPT brings energy that doesn't overshadow his educational guidance—working out with him is like working out with your lifting buddy.Focused on functional movements with ultimate results, Coach Ken empowers you to use your body and improve your life. He believes fitness is more than a hobby; a lifestyle that comes with infinite rewards. Usin…

We’ve been on a mission to provide you with an entirely new app experience here on Bodybuilding.com serving both as a personal trainer in your pocket and a way to connect with like-minded individuals. This week we wanted to introduce you to the coaches you’ll be working out with once the app debuts.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

Yadira "Yaya" Vargas empowers you to find the intentionality behind your movement. She believes the why defines your how—getting the results you want, in and out of the gym. Bringing her innate sense of helpfulness to coaching, she encourages the freedom and power to move in a way that suits your daily mood but grounded intention. Known to be adapt…

It’s that time of year again when the sniffles sing and the coughs ring. There are a few things that you can do to try and combat these pesky illnesses so you don’t have to miss your favorite holiday celebrations.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

Harry Vargas, CPT pushes the limits in and out of the gym. Injecting creative movements into his programming, his tough love and no-nonsense approach challenges you to work hard while having fun in the process. An avid marathon runner (3:15 in the NYC Marathon! 🤯), Harry specializes in training for endurance, hybrid and body recomp. He believes eve…

RYSE is now available on Bodybuilding.com. With their extensive product catalog and iconic flavor licensing, RYSE uses clinical evidence and the latest science to fuel their mission to fuel greatness without selling shortcuts. Find out which products you can stock up on in this latest episode.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

Eating on the go has become a habit for many but needs to be broken. Plan your meals ahead and when you sit to eat, don’t do so at your desk or while distracted. It’s time to be present and let the food fuel you.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

You don’t have to sprint home for the eggs or scarf down a protein bar on the way out of the gym. There are more significant ways to get protein that don’t just have to do with timing.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

Until recently we were really only concerned with living longer. However, with life expectancy experiencing a drop, a fulfilling life has become about quality not quantity.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.