Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Want to create a hugely successful online course, one that has a major impact on the lives of your students? If you want to learn how to create online courses from the best, you turn to Mirasee; and if you want to host that course, you can’t go wrong using the powerful platform, Ruzuku. Ruzuku co-founder Abe Crystal and Mirasee founder and CEO Danny Iny know what it takes to stand out and be successful in the online courses industry. And now they’re teaming up to share this intel with you in ...
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Welcome to Roots L.E.A.D. to Results—a weekly podcast that brings soul-deep encouragement to educators who are tired of surviving and ready to serve from a place of alignment, clarity, and conviction. I’m Lisa Karosas—science teacher, curriculum designer, and believer that classrooms change when teachers are rooted. This podcast is my own accountability check-in: a chance to slow down, reflect on the bigger picture, and disciple through my daily work right alongside you. Each week follows a ...
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PM Happy Hour is the place for frank and honest discussion about real world issues in project management. We do it in a way that’s not too dry, though it may get a bit salty from time to time. Each episode, your hosts Kim Essendrup and Kate Anderson cover a problem faced in project management today, and share practical advice, real-life examples and the occasional project horror story. Not only that, but every podcast is also an online class! Our host is a PMI Registered Education Provider, ...
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The Monkey the Cat Podcast & YouTube Channel 🐾 Join Monkey the Talking Cat and his hilarious, lovable friends—Brooklyn the playful Lab, Teddy the wise German Shepherd, and Olivff the shy feline—as they embark on exciting adventures that teach valuable life lessons for kids and families alike! From discovering the magic of kind words to solving tricky problems with teamwork, Monkey shares lessons about friendship, communication, resilience, and having fun along the way. 🐱💬✨ 🎧 Tune in for: Fun ...
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Welcome to Franchise Today as it celebrates its 16th Season in 2025. Join host Stan Friedman, President of FRM Solutions every Wednesday at 12 PM ET / 11 AM CT as he serves up discussions with weekly guests, who will talk about best practices for scaling their franchise businesses for sustainable growth, through sensible franchising. Franchising remains an unintentional profession. Most people don't go to school to study about how to become involved in franchising. Rather, some life event ca ...
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The ATX DAO Podcast brings you the wild, fun, and insightful side of blockchain, crypto, DeGen vibes and Web3 culture. From DAOs and on-chain innovation to blockchain gaming and memecoins, every episode mixes deep dives and candid conversations with a laid-back Austin vibe. Perfect for crypto veterans, Web3 builders, and curious newcomers, this is where big ideas meet good laughs, bold takes, and the occasional beer-fueled chat.
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The Lesson Lab: Excite Your Classroom, Streamline Your Teaching & Ditch Educator Stress
Tony Rambles
Are you at your wit’s end in education? Tired of unruly children & boring lessons? This show helps educators who are burned out from lesson planning and grading for hours & hours at work & at home all to comeback & teach the same boring lessons over and over again. Listen to discover how to create lessons that will engage your students, encourage creativity & most of all, give you your time back with efficient & effective grading strategies. After teaching for hundreds of hours, training doz ...
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You know you've been called by God to love and influence others. And you're willing to do whatever it takes. But the problem is figuring out what that is and how to do it. Welcome, friend, you're in the right place. Join Andy every Wednesday to discover how to deepen your influence on others, how to love and lead others, and to receive practical tips for purposeful living. If you know God has something more for you that you haven’t yet experienced, if you want to know Him more, and if you ha ...
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Welcome to 'The Unteachables Podcast', your go-to resource for practical classroom management strategies and teacher support. I’m your host, Claire English, a passionate secondary teacher and leader turned teacher mentor and author of 'It's Never Just About the Behaviour: A Holistic Approach to Classroom Behaviour Management.' I'm on a mission to help educators like you transform your classrooms, build confidence, and feel empowered. Why am I here? Not too long ago, I was overwhelmed by low- ...
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Two-Sided, the podcast about building an online marketplace business. Two-sided of course, because we’ll discuss Demand & Supply, but also the good side and the bad side, the easy stuff and the hard stuff, and how it looks from the outside versus what is really going on on the inside of an online marketplace. In this series, we sit down with marketplace entrepreneurs, investors and other brilliant minds who work with online marketplaces and two-sided platforms every single day. We will talk ...
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E64: Eat Glass, Ship Fast - Lessons Learned in Startup Life
33:12
33:12
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33:12Summary Startup life isn’t glamorous. It’s chaotic, messy, and often feels like eating glass. In this episode, Luke and Ash dive into what it really takes to start a company in crypto. From 5:00 AM routines and constant context switching to building strong teams and failing forward, they break down the highs, lows, and lessons of Web3 entrepreneurs…
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The Story Behind the Soil: Why This Podcast Is Shifting
22:39
22:39
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22:39This isn't Episode 1. This is something deeper. Before we begin the rhythm of weekly episodes, I wanted to sit down with you and share the heart behind this podcast. It’s not just about faith or teaching or educational trends — it’s about the soul work of showing up, over and over, in spaces that don’t always see the roots we're growing. In this ep…
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Stephane Breault: Guiding Franchisors From Crisis Mode to CEO Mastery
32:33
32:33
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32:33In this powerful episode of Franchise Today, host Stan Friedman welcomes Stéphane Breault, a very highly respected leadership coach and award-winning figure in Canada’s franchise community. What began as a spark during an MBA lecture in 1983 has since evolved into a decades-longmission: helping franchise leaders build better businesses by becoming …
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Copy of “What’s a Growth Mindset?” Episode 78
2:41
2:41
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2:41"Hey there, friends! It’s me, Monkey the Talking Cat! Have you ever tried something really hard… like learning a tricky math problem or riding a bike without training wheels… and thought, “I’m just not good at this!” Well, today, we’re going to talk about something that can change the way you think about those tough moments. It’s called a growth mi…
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#135: Is your teaching presence undermining your classroom management?
22:10
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22:10Why Your Presence Might Be Undermining Your Classroom Management (And How to Fix It) Ever felt like you're being too nice... or not taken seriously enough in your classroom? Like you're walking a tightrope between being warm and relatable and being respected as the leader of the room? Whew—yeah. Been there. That’s exactly what today’s episode is al…
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#359 ‒ How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more | Eric Verdin, M.D.
2:11:11
2:11:11
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2:11:11View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Eric Verdin is a physician-scientist and the CEO of the Buck Institute for Research on Aging whose career has centered on understanding how epigenetics, metabolism, and the immune system influence the aging process. In…
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The Goldfish Effect: Turning Swim Lessons into a Franchise Legacy
33:34
33:34
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33:34This week, we hear from Chris and Andrew McCuiston, two of the dynamic leaders behind Goldfish Swim School, as they share their remarkable journey from a single swim school in Birmingham, Michigan, to a thriving franchise with nearly 200 locations across North America. What began as a spontaneous entrepreneurial leap, evolved into a national brand …
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#134: Bullying in the classroom?! 😖 How to talk to your students about it in a way that gets them listening, empathising, and creating change!
19:23
19:23
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19:23Ever had a student yell "I'M BEING BULLIED!" when their friend won’t let them borrow a pencil? Meanwhile, real, insidious bullying is flying under the radar? HEAD TO THE BLOG HERE FOR ACTIVITIES + MORE 😁 In this episode, I’m giving you a front seat to the three-part framework I use to help students identify what actually counts as bullying, how to …
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“Why Is Math So Tricky Sometimes?” Episode 76
2:29
2:29
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2:29"Hi friends, it’s me—Monkey the Talking Cat! Let me ask you something… Have you ever stared at a math problem and thought, ‘What in the whiskers does THAT mean?!’ Yeah, me too. Even a clever cat like me gets tangled up in numbers sometimes." Lesson Companion Worksheet: https://ko-fi.com/themonkeythecatpodcast If you enjoyed today’s episode, be sure…
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#358 ‒ Peter’s takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying | Quarterly Podcast Summary #6
12:29
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12:29View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions with Paul Turek and …
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“Trust Your Instincts—They Often Know the Way” Episode 73
1:58
1:58
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1:58"Hey friends! It’s Monkey the Talking Cat. Have you ever had that funny feeling inside—like a little whisper saying, ‘Go this way!’ or ‘Hmm… something doesn’t feel right’? That’s called your instinct. And believe it or not… your instincts are very wise." Lesson Companion Worksheet: https://ko-fi.com/themonkeythecatpodcast If you enjoyed today’s epi…
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“Your Potential Is Only Limited by Self-Doubt” Episode 74
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1:49
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1:49"Hey friends! It’s me, Monkey the Talking Cat. Have you ever told yourself, 'I can’t do that'—before even trying? Yep, me too. That sneaky voice inside our heads? It’s called self-doubt. And if we let it, it can hold us back from amazing things." Lesson Companion Worksheet: https://ko-fi.com/themonkeythecatpodcast If you enjoyed today’s episode, be…
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E63: Beyond TVL - Driving Real Growth in DeFi Ecosystems
36:30
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36:30Summary In this episode of the ATX DAO Podcast, we sit down with Austin Lee of Alpha Growth to explore what it really takes to drive sustainable growth in DeFi ecosystems beyond just chasing Total Value Locked (TVL). Austin shares his experience working with major protocols like Uniswap, offering a behind-the-scenes look at how Alpha Growth support…
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Simple, Sweet, Scalable: Magnolia Bakery’s Franchise Recipe!
31:28
31:28
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31:28In this episode of Franchise Today, host Stan Friedmanwelcomes Bobby Lloyd, CEO of Magnolia Bakery, and Jason Mattes, VP of Domestic Franchise Development & Sales. Together, they unpack the remarkable transformation of a charming NYC bakery—immortalized by pop culture—into abeloved global franchise brand. Hear how Magnolia’s fame exploded from medi…
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105 - Top Shelf Replay: How to Deal with Stupid Executive Asks
55:14
55:14
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55:14Ah, executives. They fund your project, cheer you on, and sometimes… ask for things that make you want to slam your head into your Gantt chart. Like: “The project’s almost done—let’s change everything!” “I read about [X] in CIO Magazine—can we bolt that on?” “Why are we doing it this way? Let’s redo it completely differently… and badly.” In this To…
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#133: Flipping your lid! The concept that changed everything about the way I responded to students in the middle of a meltdown.
18:48
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18:48What’s actually happening when your student flips their lid? And more importantly… what should you be doing when it happens? HEAD TO THE BLOG HERE FOR VISUALS + MORE 😁 In this episode, I’m giving you a front seat to one of the most game-changing concepts I've learned about behaviour and brain science: flipping your lid. You’ll hear me break down Dr…
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Special Part 2: Harnessing Community in Courses (Joachim Lépine)
28:14
28:14
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28:14Special "business revenue leak checklist" offer, free at http://www.mrse.co/leak. This is Part 2 of revisiting our two all-time most popular episodes (tied). Joachim Lépine breaks down his six-module course for translators, starting with the importance of support and community. He also discusses weekly calls, check-ins, community, interactive learn…
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#357 ‒ A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D.
1:56:41
1:56:41
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1:56:41View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Brian Kennedy is a renowned biologist, leader in aging research, and director of the Center for Healthy Longevity at the National University of Singapore. In this episode, Brian shares insights from ongoing human aging…
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E62: Manifold Labs, Bittensor, and the New Marketplace for AI Power
47:40
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47:40Summary AI tools are everywhere, but who controls the power behind them? In this episode, Manifold Labs co-founder James Woodman explains how they’re building a decentralized marketplace for compute using Bittensor. We talk about why AI is so expensive, how your personal data is being handled today, and what it would take to flip the script on big …
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Tony Zaccario: Stretching the Limits, on Scaling With Purpose!
28:44
28:44
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28:44In this insightful episode of Franchise Today, Tony Zaccario, President & CEO of Stretch Zone, shares his extraordinary rise from 22-year-old General Manager to the leader of a 400-location wellness brand. Tony opens up about his unplanned entrance into franchising, the early lessons from licensing missteps, and the critical pivot to training and s…
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#132: The No-BS Back to School Breakdown! Exactly what I do lesson-by-lesson in Week 1 to build rapport, set expectations, and create routines that stick.
26:13
26:13
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26:13Back to school?! Whaaaaaaat?! If your first thought seeing this episode pop up was “Claire, I am still sipping margaritas and pretending I’ve never even heard of a seating plan,” I get it. 😅 But if you are gearing up for the next school year or term, this episode’s for you. I’m giving you a front seat to my no-BS, non-negotiables for the first week…
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“Challenge Yourself to Learn Something New Every Day” Episode 72
2:16
2:16
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2:16"Hey there, curious minds! It’s me, Monkey the Talking Cat. And I’ve got a question for you: When was the last time you learned something new? Lesson Companion Worksheet: https://ko-fi.com/themonkeythecatpodcast If you enjoyed today’s episode, be sure to subscribe, rate, and review on your favorite podcast platform!…
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#356 - AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more
17:21
17:21
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17:21View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter addresses frequently requested topics, including brain health, exercise programming, and body composition. He explores the factors that influence dementia risk—including m…
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E61: How to Tell If a Crypto VC Will Actually Help You Build
1:01:08
1:01:08
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1:01:08Summary Mike Chan from Deep Ventures joins the ATX DAO Podcast to talk about what makes a crypto VC actually useful to founders, especially in a post-bull market. Drawing from his own path as a Web2 founder and early Web3 operator, Mike shares why empathy, context, and hard-won experience matter more than ever in venture. He explains how Deep Ventu…
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Fixing More Than Cars: Barb Moran’s Leadership Makeover
28:46
28:46
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28:46Barb Moran planned to be an artist, but life had other ideas. She faced other challenges including being fired from her family’s business by her father and suffering a traumatic brain injury, but she turned these setbacks into stepping stones. Today, Barb is the CEO of the Moran Family of Brands, parent company to six automotive-related franchise b…
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"The Best Growth Often Happens After Failure" Episode 70
2:25
2:25
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2:25"Hey, fur-tastic friends. It’s Monkey, and today’s story is about something that doesn’t feel good at first… but can lead to some of the best lessons we’ll ever learn. Today’s big truth? The best growth often happens after failure. Lesson Companion Worksheet: https://ko-fi.com/themonkeythecatpodcast If you enjoyed today’s episode, be sure to subscr…
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“Success Follows Consistency, Not Luck” Episode 71
2:37
2:37
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2:37"Hey there, fur-tastic friends! It’s me, Monkey the Talking Cat—and today’s episode is about something a lot of us get confused about... People think success comes from being lucky. But the truth is... success follows consistency—not luck. Lesson Companion Worksheet: https://ko-fi.com/themonkeythecatpodcast If you enjoyed today’s episode, be sure t…
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#131: 4 sobering statistics that prove that teaching is the hardest, and most important job in the world.
27:31
27:31
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27:31TW: Mention of self-harm and suicide Ever left school feeling completely wrung out, wondering if you’re even cut out for this job? Same. And in this episode, I’m opening the curtain on one of the most raw, real reflections I’ve ever shared—because I know I’m not the only one who’s felt that way. This one’s a mix of real talk, sobering stats, and a …
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Special Part 1: Revolutionizing Online Learning: Crafting Impactful Courses (Quinn Simpson)
28:22
28:22
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28:22Special "business revenue leak checklist" offer, free at http://www.mrse.co/leak. This week, we’re revisiting our two all-time most popular episodes (tied). For Part 1, we explore transforming education through coaching with Quinn Simpson. Her journey in pioneering online courses at scale offers insights into learner-centered design, personal growt…
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Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)
1:31:43
1:31:43
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1:31:43View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this episode from July 2022, Peter dives deep into the topic of bone health and explains why this is an important topic for everyone, from children to the elderly. He begins with an overview of bone mineral density,…
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E60: DAO Roundtable - Has Crypto Lost Its Soul? And Can It Get It Back?
54:50
54:50
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54:50Summary In this ATX DAO Podcast roundtable edition, Christopher and Angle join to unpack one of crypto’s toughest questions: Has the industry lost its soul, and can it get it back? From Bitcoin’s origin story to meme coin mania and the rise of institutional players, the conversation pulls no punches. The crew explores how blockchain has strayed fro…
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“Confidence Grows Through Practice, Not Perfection” Episode 69
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2:13
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2:13"Hi friends! 🐾 I’m Monkey, your favorite talking cat, and today I want to share something really important with you… especially if you’ve ever tried something and felt like giving up. Today’s lesson is simple but powerful: Confidence grows through practice—not perfection. Lesson Companion Worksheet: https://ko-fi.com/themonkeythecatpodcast If you e…
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Fast Casual, Faster Growth: How Pokeworks Rode a Viral Wave to Scale
27:34
27:34
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27:34What do you get when you mix structural engineering, with immigrant grit, a viral video, and a love for Hawaiian poke? What you get is the recipe for one of the most exciting fast-casual franchise stories of the past decade. This week on Franchise Today, Stan Friedman welcomes Peter Yang, co-founder and managing partner of Pokeworks—a premium poke …
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"Change Feels Scary Until It Becomes Familiar" Episode 68
2:16
2:16
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2:16"Hi there, fur-tastic friends. It’s Monkey, your favorite talking cat, and today’s episode is all about something we all go through—something that makes your whiskers twitch and your tail freeze. Change. Yup. That big, strange word that sneaks up when everything suddenly feels… different. Today’s truth? Change feels scary… until it becomes familiar…
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104 - The one meeting that will make or break your project
44:07
44:07
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44:07“Well begun is half done” — Aristotle (or Mary Poppins, depending who you ask) The beginning of a project is a time when all stakeholders THINK they know what they want, and maybe the team thinks they know what they are supposed to do. Or maybe they are just wondering, “what the heck is this new madness that I’m getting drug into?!” Regardless, it’…
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#130: Dealing with defiance? You don't need to say a word - you just need these 3 game-changing non-verbal strategies!
15:44
15:44
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15:44When talking more makes things worse… try this. Ever felt like the more you say, the more defiant your students become? Yeah. Been there. This episode is all about the subtle magic of nonverbal strategies — those tiny, calm, game-changing tools that help you shift students out of defiance and into direction without saying a word. Whether you're dea…
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"Reflecting on Your Actions Helps You Understand Yourself" Episode 67
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2:10
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2:10"Hi again, fur-tastic friends! It’s Monkey—your favorite talking cat. Today, I want to share something a little deeper than usual. It’s a lesson I didn’t fully understand until I made a mistake... and then really thought about it. Today’s message? Reflecting on your actions helps you understand yourself. If you enjoyed today’s episode, be sure to s…
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#355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj Nakra, M.D. & Suzan Obagi, M.D.
2:57:05
2:57:05
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2:57:05View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Tanuj Nakra and Suzan Obagi, two leading experts in aesthetic medicine, join Peter to explore the science of facial aging and skin health as well as the responsibilities physicians face in the world of cosmetic procedu…
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E59: The Rise of Creative Founders in the Age of AI
37:41
37:41
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37:41Summary ATX DAO OG and founding podcast host Nick Casares returns for a wide-ranging conversation about how generative AI is reshaping creativity, startups, and the future of work. Drawing from his experience in early-stage investing and product development, Nick breaks down how new tools are enabling solo founders and small teams to move faster th…
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No Insurance? No Problem: The Rise of Any Lab Test Now
30:03
30:03
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30:03Clarissa Windham-Bradstock, CFE, CEO, CPO on transforming healthcare access and building a franchise model for the future With a unique background that spans healthcare, franchising, and public policy, Clarissa Windham-Bradstock brings a bold, mission-driven leadership style to the helm of one of the nation’s most innovative direct-to-consumer lab …
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"Perseverance Turns Small Steps Into Great Achievements" Episode 66
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2:03
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2:03"Hey there, fur-tastic friends! It’s Monkey, your favorite talking cat, and today’s message is one I’ve had to learn one pawstep at a time… Perseverance turns small steps into great achievements. Let me tell you how one tiny challenge became something way bigger than I expected." If you enjoyed today’s episode, be sure to subscribe, rate, and revie…
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"Self-Discipline Feels Hard but Brings Freedom" Episode 65
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1:58
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1:58"Hey there, fur-tastic friends. I’m Monkey, your favorite talking cat—and today’s lesson might feel a little tough at first… but I promise, it’s worth every pawstep. Today’s message? Self-discipline feels hard… but it brings freedom. Let me tell you how I learned that the hard way." Companion worksheet: https://ko-fi.com/themonkeythecatpodcast/shop…
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#129: The exact one-liners I use in the classroom when responding to defiant or challenging behaviour (and why every teacher needs these!)
19:20
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19:20What to do when a student flat-out says NO [Get the FREE Calm Scripts Guide: https://www.the-unteachables.com/calmscripts] Let’s talk about the moment every teacher dreads: You’ve asked a student to follow an instruction… and they just say “No.” Or ignore you. Or crank the volume on their phone. Or knock the work off the table. Whether it’s passive…
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"Mistakes Become Lessons If You Reflect on Them" Episode 64
1:54
1:54
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1:54"Hey there, fur-tastic friends. It’s me—Monkey, your favorite talking cat. Today, we’re talking about something important, something we all do… even the fluffiest among us: Making mistakes. And here’s the big truth: Mistakes become lessons—if you reflect on them. If you enjoyed today’s episode, be sure to subscribe, rate, and review on your favorit…
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Marketing, Monetizing, and Teaching Art Online (Elizabeth St. Hilaire)
31:17
31:17
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31:17Special "business revenue leak checklist" offer, free at http://www.mrse.co/leak. Artist and educator Elizabeth St. Hilaire shares how she built a successful online course business teaching art. She covers course creation, marketing for creatives, student engagement, using Patreon, and growing a mailing list—offering practical insights for artists …
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#354 – What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W.
2:16:00
2:16:00
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2:16:00View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter BJ Miller, a hospice and palliative care physician, and Bridget Sumser, a licensed social worker specializing in serious illness and end-of-life care, join Peter to share insights from their decades of work supporting …
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E58: How Texas Blockchain Is Shaping Crypto Talent
29:30
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29:30Summary Sree Duggirala joins the ATX DAO Podcast to discuss how Texas Blockchain at UT Austin is training the next generation of crypto leaders. As an electrical and computer engineering major and club leader, Sree breaks down how the student organization has evolved from a research group into a powerhouse for blockchain education and real-world ex…
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Adventure, Acquisition & Acceleration: Josh Wall’s Franchise Playbook
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36:57Josh Wall is an accomplished brand leader with a stellarrecord of driving shareholder value through strategic acquisitions, innovative market development strategies, and dynamic team growth. His passion is fostering high-performance cultures and delivering exceptional results. He is adept at steering organizations toward sustained success and marke…
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