Send us a text LET'S MAKE BACK TO SCHOOL BETTER FOR EVERYONE! Back to school can come with a lot of emotion and who can blame any kiddo for that — there is so much new! It can feel stressful and nerve-wracking and all the feelings both for parents and for the students. So today is all about making the back-to-school process better all the way aroun…

Send us a text It is our summer refresh series, and I'm back with one of our most loved episodes of all time. These are the ones that you couldn't stop listening to and sharing, so whether it's your first time hearing it or it's the perfect time for a re-listen, these are pure gold. Today we are talking about 10 simple ways to sneak more time into …

Send us a text We’re bringing back your favorite episodes—packed with practical tips and real-life strategies to help you create a more balanced, intentional life. This week’s featured favorite? Boosting your daytime productivity. Whether you work from home or just want to get more done (without burning out), this episode shares 8 simple strategies…

Send us a text Today we're talking about how to be a great decision maker. Struggling with overthinking? These four decision making rules are going to help you move forward with confidence. No more second guessing. You're gonna be able to say yes when you need to say yes and no. When you need to say no. *This summer I am bringing back my 5 most pop…

Send us a text Sometimes you come across an idea so powerful that it completely shifts how you see the world. That’s exactly what happened when I read the book Subtract by Leidy Klotz. His work on the "untapped science of less" opened my eyes to a fundamental human bias: when we want to improve something—our lives, our businesses, our schedules—our…

Send us a text What if you could get 90 days of progress in the next 30 days and bring more clarity and momentum than the last three months combined? I’m not talking about burnout or hustle. I’m not suggesting you work more hours, give up family dinners, or ghost your own life. I’m talking about real results—powered by strategy, intention, and focu…

Send us a text Today, we're diving into a topic that I know is close to the heart of every parent: building strong, lasting relationships with our kids, grounded in open communication and trust. And to have this incredibly important conversation, I’m thrilled to have my daughter, Ella, back with me to talk about How we create an environment where o…

Send us a text If you’ve been trying to grow your business without burnout but keep ending up overwhelmed, exhausted, or doubting yourself — this episode is your lifeline. I’m sharing the exact five-part framework I use to build a life and business that feels aligned, sustainable, and actually joyful. These are the 5 G’s that help high-achieving wo…

Send us a text Today’s episode is extra special—I'm joined by my daughter, Ella, for a raw, honest, and joyfully vulnerable conversation about what it’s really like to grow up with a working mom. From the moments I dropped the ball to the unexpected lessons she’s now carrying into college, this episode is for every mom who’s ever wondered, "Am I do…

Send us a text Today, we’re tackling a topic that I know is on so many of our minds, especially as summer approaches: our kids screen time and the pervasive challenge of social media. It’s a conversation that can feel overwhelming, fraught with guilt, and honestly, sometimes a little terrifying. But it’s also one we must have. I recently had the in…

Send us a text You’ve probably heard a lot of “rules” about how to run your business... but what if some of those rules are actually holding you back? In this episode, I’m sharing 5 common business “rules” I’ve learned to break—rules that weren’t serving me and might not be serving you either. From letting go of hustle culture to focusing on the pl…

Send us a text Feeling Too Busy to Breathe? This Episode is for You. If you’re in a nonstop season where slowing down isn’t an option, this episode will show you how to protect your energy and refuel while still in motion. I'm sharing five simple, science-backed ways to stay grounded, feel more like yourself, and move through the chaos with intenti…

Send us a text Welcome back to Balancing Busy! In Part 2 of my conversation with the insightful Kate Merrick, we’re moving from the profound why of pulling back (shared in Part 1 – don’t miss it!) to the practical how of cultivating lasting presence in our beautifully messy lives. If you’re tired of feeling like a "human doing" constantly rushing t…

Send us a text In this episode of the Balancing Busy Podcast, I’m sitting down with the wise and wonderful Kate Merrick for a conversation that will touch your heart and shift your perspective on what it truly means to be present. Kate shares her incredibly moving journey through unimaginable grief and how it became a profound teacher on the vital …

Send us a text In this episode of the Balancing Busy Podcast, I’m handing out the permission slips we all need but so often wait too long to give ourselves. And here’s the part that made me exhale (and maybe cry a little): I asked some of my favorite women to share what they wish they’d given themselves permission for sooner—and their answers are r…

Send us a text Are you waiting until you're “ready”? Until the timing is perfect? Until you feel certified, qualified, validated, or brave enough? If so, this episode of the Balancing Busy Podcast is your loving nudge (okay, maybe a little shove 😉) to stop waiting and start leaping. Because here’s the truth: Validation comes after the leap—not befo…

Send us a text Are you stuck in survival mode, just going through the motions? In this episode of Balancing Busy, we’re talking all about stepping into your main character energy—what it actually means, why it doesn’t mean doing more, and how to reclaim your joy, confidence, and clarity as a busy woman and mom. Whether you're feeling overwhelmed, b…

Send us a text In this powerful two-part conversation, Leah Remillet sits down with body image coach, author, and podcast host Heather Creekmore to uncover the deep, hidden truths behind how we see ourselves—and why it's time to break free from the toxic grip of diet culture. You’ll learn why body image has nothing to do with your body, how to rede…

Send us a text In this powerful two-part conversation, Leah Remillet sits down with body image coach, author, and podcast host Heather Creekmore to uncover the deep, hidden truths behind how we see ourselves—and why it's time to break free from the toxic grip of diet culture. You’ll learn why body image has nothing to do with your body, how to rede…

Send us a text Take A Peek Into My Real-Life Weekly Routine (And How I Work From Home Without Dropping the Ball). This episode was inspired by a sweet comment left by listener Janelle Marina (thank you, Janelle!). She asked if I could share my school day routines—morning, evening, and work routines—and how I manage to get it all done as a work-from…

Send us a text Feeling overwhelmed by inconsistent income, compromised values, or endless to-do lists? In this episode, I'm breaking down key lessons from a Mom Business Academy coaching call, revealing strategies for building a profitable business that aligns with your life. Discover how to create predictable revenue streams, scale without sacrifi…

Send us a text Are you more like Mary or Martha? In a world that glorifies busyness, it’s easy to get caught up in the hustle like Martha—but what if we need more of Mary’s presence? In this episode, we dive into the powerful lessons from their story and how they apply to our daily lives. Learn how to balance productivity with presence, let go of g…

Send us a text Ever feel stuck, doubting whether you’ll ever reach your big goals? The secret isn’t in working harder—it’s in shifting your mindset. In this episode, I’m sitting down with Connor Boyack, author of the Tuttle Twins series and a champion of entrepreneurship, self-reliance, and education. We’re diving into the power of identity, increm…

Send us a text We’ve been told that balance means having it all together—perfectly managing work, kids, relationships, self-care, and everything in between. But what if balance isn’t about doing it all? What if it’s about feeling grounded, aligned, and in control of your life—on your terms? In this episode, we’re redefining balance and exploring wh…

Send us a text If you're feeling overwhelmed and need to quiet the chaos in your mind, you're in the right place! Today, we're talking with therapist Mindy Haukedahl about practical ways to calm your busy brain and find lasting peace. IN THIS EPISODE YOU WILL: ✅ Learn simple mindfulness techniques you can use anytime, anywhere to manage stress. ✅ D…

Send us a text Welcome to Day 21 of the Stacking Balance Challenge—21 micro shifts to create lasting balance in your life! ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ You did it! Today, we’re celebrating your progress and talking about how to keep your momentum going. These past 21 days were just the beginning—let’s make these habits stick for lasting …

Send us a text Welcome to Day 20 of the Stacking Balance Challenge—21 micro shifts to create lasting balance in your life! ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Today’s Micro Shift: Take 15 Minutes to Tackle That One Nagging Thing What is Stacking Balance? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 2…

Send us a text Welcome to Day 19 of the Stacking Balance Challenge—21 micro shifts to create lasting balance in your life! ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Today’s micro-shift is about letting go, not just mentally, but physically, by donating the things we no longer need. Your Challenge: Find Five Items to Donate What is Stacking Balance? I…

Send us a text Welcome to Day 18 of the Stacking Balance Challenge—21 micro shifts to create lasting balance in your life! ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ We’re stacking balance one micro shift at a time, and today’s shift might be the most heartwarming yet. It’s about connection, presence, and love. It’s about hugging your kids or your par…

Send us a text Welcome to Day 17 of the Stacking Balance Challenge—21 micro shifts to create lasting balance in your life! ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ We’re keeping the food theme rolling because, let’s be honest, food decisions are some of the most frequent (and sometimes stressful) choices we make every day. Yesterday, we talked about…

Send us a text Welcome to Day 16 of the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Today’s shift is small but mighty—a simple tweak to your routine that will save you time, reduce stress, and keep you on top of mealtime all week long. Today’s Challenge: Double Your Protein What is Stacking Balance? It's 21 micro shifts desi…

Send us a text Welcome to Day 15 of the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Studies have shown over and over that physical clutter can lead to a cluttered mind, increasing stress and making it harder to find what you need. But did we really need a study to tell us that? Of course not, we can feel it! Today's micro-sh…

Send us a text Welcome to Day 14 of the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Today’s Micro-Shift: It’s FUN, it’s energizing, and yes—it might push you a little out of your comfort zone. Today is all about embracing the silly and shaking off the stress with a 3-minute dance break! What is Stacking Balance? It's 21 micr…

Send us a text Welcome to Day 13 of the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Today’s Micro-Shift: we're spreading joy and strengthening relationships with a simple, heartwarming micro-shift: Send a Gratitude Text! Get ready for an instant mood boost and a deeper connection with someone you appreciate. What is Stacking…

Send us a text Welcome to Day 12 of the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Today’s Micro-Shift: Feeling overwhelmed by repetitive tasks? You’re not alone. Studies show that decision fatigue drains mental energy, making even simple daily choices feel exhausting. Today’s micro-shift is all about reducing that burden: …

Send us a text Welcome to Day 11 of the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Today’s Micro-Shift: Clear one flat surface in your home in just 15 minutes! **Why Declutter One Surface?** Cluttered spaces increase stress and overwhelm, making it harder to feel calm and focused. Simplifying your environment gives your min…

Send us a text Welcome to Day 10 of the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Today’s Micro-Shift: something so simple, yet wildly effective: choosing to smile and laugh more. Your mission today is to find three moments to smile and laugh intentionally. What is Stacking Balance? It's 21 micro shifts designed to create …

Send us a text Welcome to Day 9 of the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Today’s Micro-Shift: Add 500 bonus steps to your day! These small steps aren’t about hitting 10,000—this is about making movement an easy, natural part of your routine. By gamifying it, you might even find yourself wanting to move more! What i…

Send us a text Welcome to Day 8 of the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Today’s Micro-Shift: Organize Your Digital Desktop We’re tackling the mess on your computer screen in just 15 minutes! A clutter-free digital space means less stress and more efficiency. Plus, we’re making this fun by turning your desktop into…

Send us a text Welcome to Day 7 of the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Feeling overwhelmed by clutter? You’re not alone. Studies show that physical clutter creates mental clutter, increasing stress levels and reducing focus. Today’s micro-shift is simple but powerful: declutter just one drawer. What is Stacking B…

Send us a text Welcome to Day 6 of the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Struggling to focus? Feeling like your phone is controlling your day instead of the other way around? Today’s challenge is one of the simplest—and most powerful—shifts you can make: putting your phone away for one full hour. What is Stacking B…

Send us a text Welcome to Day 5 of the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Day 5 of the Stacking Balance Challenge is going to feel so good once it’s done. We’re tackling digital clutter—specifically, that overwhelming, never-ending influx of emails that flood your inbox daily. What is Stacking Balance? It's 21 micro…

Send us a text Welcome to Day 4 of the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Day 4 is The Science of Willpower and the Power of Gratitude: Practicing gratitude isn’t just a feel-good activity—it’s a powerful tool that rewires your brain for positivity. Research from UC Berkeley has shown that gratitude can increase hap…

Send us a text Welcome to Day 3 of the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Day 3 Be Your Own Best Friend and Plan Ahead For Success: Today's shift in the Stacking Balance Challenge is all about setting yourself up for success by planning ahead with three small actions to make tomorrow easier. Think of it as an act of…

Send us a text Welcome to Day 2 of the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Day 2 Quitting to Find Balance: Learn why letting go & quitting creates balance. Discover how to escape the sunk cost fallacy and make space for what truly serves you. Join the challenge today! What is Stacking Balance? It's 21 micro shifts de…

Send us a text Welcome to the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ What is Stacking Balance? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel more focused, more present, and yes, even happier. And h…

Send us a text Want to know the secrets to a lasting, strong marriage? I'm sharing 10 tips that have helped me stay happy and connected for 24 years! (Yes, you heard that right! 24 years!) This isn't just relationship advice, these are tried and true tips that will help you to improve communication, have more fun, and bring back the spark to your r…

Send us a text We all have those moments where we just feel stuck, right? Whether we’re feeling it in our business, our marriage, our health, or any other aspect of our lives, it's that feeling where progress seems impossible. So how do you change what's not working and get unstuck? Today, I'm sharing part one of my conversation with Dan Heath, the…

Send us a text If you just finished listening to Part One of my conversation with Dan Heath, author of Reset, then you're in the right place! (If you haven't yet, I highly recommend going back and starting there!) Today we're continuing our conversation, digging into more actionable ways to change what’s not working, so that you can create the syst…

Send us a text Want to see what Mom Business Academy can do for you? Well today you get to meet my friend and Mom Business Academy member, Nadine Medina, who turned her passion into profit and did it all with balance. Nadine’s been with me since the beginning, and I’ve had the chance to help her in more than one business! She’s a perfect example of…