Best Lexi Burt Podcasts (2025)

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Money Mindset, Sacred Money Archetypes, and Building a Business with Soul - with Stacey Owen 51:12

16d ago51:12

51:12

💛 Missing Another Day of Work for a Doctor’s Appointment? Make the most of your time with your healthcare provider. 📥 Download the free Appointment Checklist → Click here 💛 Ready to take charge of your health or business? 📅 Book your free 15-minute consult with Lexi → Click here 🔑 What You’ll Learn in This Episode: If you’ve ever felt guilt, fear, …

1
Your Brain Runs Your Hormones: HPO, HPA Axis & the Progesterone Connection 18:38

1M ago18:38

18:38

In this solo episode, Lexi Burt—women’s health researcher, fertility advisor, and endometriosis advocate—dives deeper into her recent conversation with Melissa Deally on hormones, stress, and detox. Lexi unpacks the critical role of the brain in reproductive health, explains how the HPO and HPA axes are affected by chronic stress, and introduces th…

1
Understanding Hormones, Stress & Detox: Natural Healing with Melissa Deally 39:43

1M ago39:43

39:43

💛 Struggling to Advocate for Your Health? Download the free checklist here → https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective 💛 Book a Free Consult → https://tidycal.com/lexirburt/15-minute-meeting Are your hormones out of balance? Feeling burnt out, struggling with PMS, or navigating menopause? In this epis…

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Navigating Endometriosis, Fertility, and Self-Advocacy: Lexi Burt’s Story 20:31

2M ago20:31

20:31

💛 Struggling to Advocate for Your Health? Download the free checklist here → https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective 💛 Book a Free Consult → https://tidycal.com/lexirburt/15-minute-meeting What happens when you spend over a decade fighting for answers in the medical system? In this special episode, …

1
Endometriosis, Art Therapy & Advocacy: Finding Strength Through Creativity with Hannah Marie 25:17

2M ago25:17

25:17

💛 Missing Another Day of Work? Make Your Doctor’s Visits Effective! Download the free checklist here → https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective- 💛 Book your free consult → https://tidycal.com/lexirburt/15-minute-meeting Living with endometriosis is more than just physical pain—it affects mental healt…

1
Living with Endometriosis: Laura's Journey to Self-Advocacy and Healing 25:18

2M ago25:18

25:18

💛 Missing Another Day of Work? Make Your Doctor’s Visits Effective! Download the free checklist here → https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective- 💛 Book your free consult → https://tidycal.com/lexirburt/15-minute-meeting KEY TAKEAWAYS: ● Laura’s personal journey with endometriosis and how it shaped he…

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Endometriosis Advocacy Begins Here: Meet the Director of Research and Advocacy of 'This Won’t End Me 32:55

3M ago32:55

32:55

💛 Missing Another Day of Work? Make Your Doctor’s Visits Effective! Download the free checklist here → https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective- 💛 Book your free consult → https://tidycal.com/lexirburt/15-minute-meeting KEY TAKEAWAYS How does endometriosis affect fertility and quality of life? Endome…

1
Endometriosis Advocacy Begins Here: Meet the Founder of 'This Won’t End Me 30:20

3M ago30:20

30:20

💛 Missing Another Day of Work? Make Your Doctor’s Visits Effective! Download the free checklist here → https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective- 💛 Book your free consult → https://tidycal.com/lexirburt/15-minute-meeting KEY TAKEAWAYS Empowering Awareness Projects → "How can art and storytelling help …

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Endometriosis, Nutrition & Supplements: What Actually Works? 1:02:42

3M ago1:02:42

1:02:42

💛 Missing Another Day of Work? Make Your Doctor’s Visits Effective! Download the free checklist here → https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective- 💛 Book your free consult → https://tidycal.com/lexirburt/15-minute-meeting KEY TAKEAWAYS: Nutrition plays a key role in managing endometriosis symptoms. Eli…

1
Episode 25: Root Causes Over Quick Fixes with Dr. Kelly Cmolik 56:50

7M ago56:50

56:50

💛 Missing Another Day of Work? Make Your Doctor’s Visits Effective! Download the free checklist here → https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective- KEY TAKEAWAYS Symmetry in Human Anatomy: Dr. Kelly highlights that, despite individual health variations, humans are fundamentally symmetrical with shared a…

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Episode 24: Mindfulness - As Easy As Your Morning Coffee with Ipek Williamson 43:16

8M ago43:16

43:16

💛 Missing Another Day of Work? Make Your Doctor’s Visits Effective! Download the free checklist here → https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective- KEY TAKEAWAYS Meditation can be simple and doesn't have to be a chore or task on your to-do list⁠ Common myths about meditation include needing a specific p…

1
Episode 23: From Symptoms to Root Causes with Holistic Medicine and Dr. Shawn Persaud 1:05:21

9M ago1:05:21

1:05:21

💛 Missing Another Day of Work? Make Your Doctor’s Visits Effective! Download the free checklist here → https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective- 💛 KEY TAKEAWAYS Holistic Medicine Focuses on the Whole Person: Unlike conventional medicine, which targets specific symptoms, holistic medicine considers th…

1
Episode 22: Inside the Endometriosis Support Community with Advocate Vicki Kondovski 31:28

10M ago31:28

31:28

💛 Missing Another Day of Work? Make Your Doctor’s Visits Effective! Download the free checklist here → https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective- 💛 KEY TAKEAWAYS The Value of Community Support: The Endometriosis Canada Support Group, started by Vicki, offers a crucial platform for nearly 8,000 women t…

1
Episode 21: You Can Heal Endometriosis - My Journey to Holistic Endo Coaching 27:29

10M ago27:29

27:29

💛 Download the “Endo Appointment Checklist” HERE → https://zaap.bio/holisticendocoach/th... KEY TAKEAWAYS Recognize Early Symptoms: Pay attention to early signs of endometriosis, such as painful periods, irregular cycles, and unexplained weight gain. These can begin as early as adolescence. Trust Your Instincts: If you feel something is wrong, trus…

1
Episode 20: From Fear to Love with Linda Orsini 39:15

11M ago39:15

39:15

💛 Download the “Endo Appointment Checklist” HERE → https://zaap.bio/holisticendocoach/the-endo-appointment-checklist-free-pdf- KEY TAKEAWAYS Understanding Fear and Love: Linda explains that fear encompasses anxiety, stress, anger, and resentment, while love represents higher vibrations connected to our true selves. The transition from fear to love …

1
Episode 19: The Mind-Skin Connection: Acu “Glo Up” Naturally with Stacy Smolenski 42:57

12M ago42:57

42:57

💛 Download the “Endo Appointment Checklist” HERE → https://zaap.bio/holisticendocoach/the-endo-appointment-checklist-free-pdf- KEY TAKEAWAYS Energy and Seasons There is an acknowledgment of the lack of energy at the start of the new calendar year despite societal expectations to implement new things. Spring is seen as a more natural time for renewa…

1
Episode 18: Transforming Education with Mindfulness 39:48

12M ago39:48

39:48

KEY TAKEAWAYS Importance of Teacher Regulation: Julie highlights the significance of teachers being regulated and mindful. When teachers are calm and regulated, it positively impacts the students' behavior and learning environment. Mindfulness Practice for Teachers: Julie emphasizes that practicing mindfulness as a teacher is essential. She shares …

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Episode 17: Optimize Your Energetic Flow with Michelle Greenwell 1:00:09

1y ago1:00:09

1:00:09

Episode Summary Tai Chi Benefits: Tai Chi offers numerous benefits for physical and mental health, including improved balance, flexibility, and emotional well-being. Finding Tai Chi Classes: Interested individuals can find Tai Chi classes locally or online, ensuring they have proper instruction and support to learn the practice effectively. Connect…

1
Episode 16: Embracing Discomfort with Counsellor Nelson Szeto 52:34

1y ago52:34

52:34

Episode Summary Being Comfortably Uncomfortable with Emotions: Embracing and managing challenging emotions allows for growth and self-awareness. This includes acknowledging and working through discomfort in various situations. Understanding Personal Discomfort: Recognizing and working through personal discomforts, such as specific emotions, situati…

1
Episode 15: Spirituality for Skeptics - Karen Kenney on Cutting the BS, Wholeness, and Love 59:24

1y ago59:24

59:24

Episode Key Takeaways Self-Love and Wholeness: Karen emphasizes the idea that individuals are already whole and complete. The journey towards wholeness involves recognizing this truth and removing barriers to realizing it. Internal Guidance: Karen suggests that the answers to life's questions are already within us. She encourages listeners to tap i…

1
Episode 14: The Art of Hypnotherapy - Adriana Smith on Techniques and Strategies for Personal Growth 1:16:19

1y ago1:16:19

1:16:19

Key Takeaways Chin Up for Positive Outlook: Lifting your chin can improve mood and outlook, leading to more opportunities and choices. Integration of Mind, Body, Spirit: Understanding that mind, body, and spirit are interconnected can lead to a holistic approach to well-being. Shift in Perception: Shifting your mindset can have a profound impact on…

1
Episode 13: Energize Your Health - Kassandra Hamilton on Crafting Harmony 50:01

1y ago50:01

50:01

Episode Summary Living a happy, joyful, and peaceful existence We are all able to live a happy, joyful, peaceful existence in spite of what is happening around us. In theory, this sounds great! But in reality, how do we take action to start living more harmoniously? Kassandra’s coaching business Kassandra supports people dealing with anxiety, stres…

1
Episode 12: Empathy in Action: Dr. Heather Saunders on Family Mediation, ACE’s, & Education 52:04

1y ago52:04

52:04

Episode Summary Mindfulness is the key to: Happiness Empathy Withholding judgement Triggers that lead to familial conflict How Dr. Saunders approaches these triggers, uncovers them, and addresses them during mediation Who seeks out mediation services Are the themes in cases that you deal with relatively similar? Is everyone struggling with the same…

1
Episode 11: Be Curious About Aging: Dr. Rose Joudi on Culturally Competent Support 1:05:20

1+ y ago1:05:20

1:05:20

Episode Summary Aging and Agism Terminology: Elders, Seniors, Old People, What is the most appropriate language to use? Trends of Aging in Canada What are strategies used to promote a positive and inclusive environment for individuals of all ages? Elder Abuse What is elder abuse is and how this may differ from neglect? Institutionally, this is a hu…

1
Episode 10: The Gut Health Blueprint - Dr. Patricia May on the Microbiome & Mental Clarity 51:41

1+ y ago51:41

51:41

Episode Summary Conscious Decision-Making When we were young we didn’t have choice for our foods, and we have developed our taste buds to this as children. What is the “Gut Microbiome”? Bacteria that lines the gut “Second Brain” the gut is connected to the brain through the Vagus Nerve What is “Leaky Gut”? breaking down of the single cell layer of …

1
Episode 9: Beyond Reps & Calories - Jason Tam on Cultivating Intuition and Mindfulness 45:11

1+ y ago45:11

45:11

Episode Summary Mind-Body Connection: Emphasizes the importance of cultivating a strong connection between the mind and the body. Physical activity is seen as a way to bring awareness to both mental and physical well-being. Preparation and Awareness: Analogy of preparing for a road trip highlights the need for appropriate preparation before daily a…

1
Episode 8: Defining YOUR Version of Success - Braden Ricketts on Unapologetically Pursuing Fulfillment 40:36

1+ y ago40:36

40:36

Episode Summary The Entrepreneurial Spirit Discussion on the entrepreneurial spirit and recognizing fulfillment in work and life. How entrepreneurship can build resilience in children Defining Success Importance of having a clear definition of success tailored to individual values. Recognition that success may vary among individuals. Your clear dir…

1
Episode 7: Living From the Neck Up - Pat Koo’s Holistic Health Journey 1:01:46

1+ y ago1:01:46

1:01:46

Episode Summary & Takeaways Transformative Journey Patrick shares a personal journey from adversity to comedy through holistic health practices. Cultivating Body Awareness Daily exercise is recommended as a simple and effective way to reconnect with the body. A basic, one hour per day exercise routine is so powerful. Then add in body scan meditatio…

1
Episode 6: Public Mental Health - Kev Kokoska on Foundations of Mental Wellbeing 52:14

1+ y ago52:14

52:14

Episode Summary The Landscape of Mental Health: Inter (Across) vs. Intra (Within) Kev Kokoska introduces the podcast by highlighting the complexities of mental health, addressing both crisis intervention and personal growth aspects. Pre-Therapy and Mental Health Education: Kev discusses the concept of "pre-therapy," emphasizing the need for accessi…

1
Episode 5: Navigating Childhood Anxiety - Jamie Hughes on Raising Resilient Kids 53:50

1+ y ago53:50

53:50

Episode Summary Early Recognition and Professional Help Jamie begins to recognize her daughters anxiety and begins navigating the course of support for her and their family. Recognizing anxiety in children can be challenging but seeking professional help is crucial. Play therapy can be beneficial for children dealing with anxiety. Parental Influenc…

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Episode 4: Investing in Abundance - Max Becker-Pos on Gratitude, Growth, and Socially Responsible Investing 47:33

1+ y ago47:33

47:33

Date: 01/05/2024 Name of podcast: A Quest for Wholeness: a bio-psycho-social-spiritual guide Episode title and number: Episode 4: Investing in Abundance - Max Becker-Pos on Gratitude, Growth, and Socially Responsible Investing Episode Summary Gratitude and Perspective Focusing on what one has fosters a positive and fulfilled life. Loss of gratitude…

1
Episode 3: Hands of Trinidad - Daryl Oh on Public Art and Reshaping Narratives 41:29

1+ y ago41:29

41:29

Date: 01/05/2024 Name of podcast: A Quest for Wholeness: a bio-psycho-social-spiritual guide Episode title and number: Episode 3: Hands of Trinidad - Daryl Oh on Public Art and Reshaping Narratives Episode Summary Serendipitous Opportunities Daryl Oh's transformative journey stems from a serendipitous move to Trinidad, leading to unexpected artisti…

1
Episode 2: Unlocking Mental Fitness - Maddy Brown on Tapping Into Your Sage Brain 49:49

1+ y ago49:49

49:49

Date: 01/05/2024 Name of podcast: A Quest for Wholeness: a bio-psycho-social-spiritual guide Episode title and number: Episode 2: Unlocking Mental Fitness - Maddy Brown on Tapping Into Your Sage Brain Episode Summary Mental Fitness Definition Mental fitness, according to Maddy Brown, involves navigating life's challenges with a positive mindset. It…

1
Episode 1: A Balancing Act - Cassy Berlinguette on Navigating Wellness 59:48

1+ y ago59:48

59:48

Date: 01/05/2024 Name of podcast: A Quest for Wholeness: a bio-psycho-social-spiritual guide Episode title and number: Episode 1: A Balancing Act - Cassy Berlinguette on Navigating Wellness Episode Summary A Changing Definition of Health Cassy's perspective on health has evolved, moving beyond aesthetics and strict fitness routines. Her current hol…

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Introducing A Quest for Wholeness with Lexi Burt - January 5th 1:42

1+ y ago1:42

1:42

Trailer Episode! Welcome to a quest for wholeness podcast, an explorative podcast diving into the interconnected realms of health, biologically, psychologically, sociologically, and spiritually. I believe our mental health and physical health are not separate, but one. Each component influences one another, and wholeness cannot be achieved without …

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S2E22: How to Thrive as a Mom and Why Work Life Balance is "Trash" with Dr. Dee from Twin Moms Thriving 30:37

3y ago30:37

30:37

Dr. Dee is a physician, wife and mom to four, including her fraternal girl twins. Dr. Dee and I get on our soap boxes and talk about her being a recovering perfectionist, her philosophy that work-life balance is trash and why she thinks putting yourself first is vital to survival. Dr. Dee is also a twin mom coach and the host of Twin Moms Thriving …

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S2E21: Kids' Mental Health With Child Phycologist and Twin Andrea Call 35:08

3y ago35:08

35:08

Andrea Call is a licensed clinical social worker and child phycologist as well as a fraternal twin. In this episode we discuss the major mental health issues Andrea has noticed over the years working with children in schools and in private practice. She shares her favorite techniques to help children with anxiety. Andrea Call also chats with me abo…

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S2E20: IVF journey and Twin Birth Story with Jess Dinney 30:00

3y ago30:00

30:00

Jess Dinney is mom to one year old boy/girl twins. Jess and her wife Alex wanted to grow their family and they chose to do this through IVF. Jess tells about her IVF journey and the sperm donor process. Jess tells her birth story and her best advice for new twin moms. Follow Jess Dinney on Instagram @DoubleTheDinneys Shop Kindred Bravely and save 2…

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S2E19: Nurturing Identity with 3 kids under 2 with Lexi Burt from "How To Moms" 31:02

3y ago31:02

31:02

Lexi Burt is mom to almost two year old identical twin boys and a three year old singleton. Lexi is the co-host of the podcast "How to Moms" where she and her mom friend Jessica Doxey talk all things "mom" for those moms who don't feel good enough. Find their show HERE Follow them on Instagram @howtomoms Lexi shares her experience of being a twin m…

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S2E18: Surprise you're Pregnant with Twins with new mom Mallory Brown 29:51

3y ago29:51

29:51

Mallory Brown is mom to 5 month old identical twin boys and a three year old singleton. Mallory is an IVF warrior and NICU survivor. Although she did IVF she only implanted one embryo that split to give her identical twins. We talk about the hard adjustment for her toddler becoming a big brother, how she takes care of herself and why she thinks rai…

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S2E17: Adventuring with Kids, Gentle Parenting, and Filling your Bucket with Ashlyn and Ashlin PART 2 37:53

3y ago37:53

37:53

Ashlyn Sadler and Ashlin Hofstrand met online in a twin group and bonded over their very similar lives. Besides the obvious of sharing the same name, they were each born in the same month, have 4 kids under 4, have identical twin boys, have a pet bunny and more. However they are different in their parenting. In the second part of this two part inte…

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S2E16: Wild Birth Stories of Identical twin boys with BFFs Ashlyn and Ashlin PART 1 35:11

3y ago35:11

35:11

Best friends Ashlyn Sadler and Ashlin Hofstrand both have identical twin boys. In the first half of this episode Ashlin and Ashlyn tell how they found out they were pregnant with twins, their twin pregnancies, and their beautiful birth stories. Ashlyn talks about the NICU time with her twins and Ashlin talks about her planned home birth with her tw…

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S2E15: Mom of 7 and Identical Twin Boys with Becca Robins 28:52

3y ago28:52

28:52

Becca Robins is mom to 7 kids including identical twin boys. We chat about her view of putting twins in matching clothes, how she has advocated for her kids' health and an easy twin pregnancy. Shop Kindred Bravely and save 20% off your first purchase with this link https://bit.ly/3F64huq Buy the best nursing bra, comfy PJs or lounge wear, clothes f…

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S2E14: Sleeping and Schedules with Newborn Twins with Stephanie Rodriquez 33:44

3y ago33:44

33:44

Stephanie Rodriguez gives a fresh perspective on her twin pregnancy, twin induction at 39 weeks, and what life has been like the first three months with identical di/di twin boys. Find Stephanie on Instagram @stephierodriquez Shop Kindred Bravely and save 20% off your first purchase with this link https://bit.ly/3F64huq Buy the best nursing bra, co…

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S2E13: Solving Summer Problems, managing screen time, boredom, fighting, and teaching grit with Kathryn Ditson 33:54

3y ago33:54

33:54

Kathryn Ditson is mom to 2 school aged kids, homeschool mom, and Air Force Wife, and fellow podcast host on Our Nuclear Family. On this week of the podcast we talk about common complaints parents have about summer time and how to solve them. We talk about what to do when the kids fight, ideas on how to manage all the devices. And Kathryn helps me s…

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S2E12: Bedrest, Moving, and Favorite Twin Products with new twin mom Kiki Amlaw 39:12

3y ago39:12

39:12

Kiki Amlaw is a mom to 4 singleton boys and young twin girls. She talks about her temporary bed rest, her uncomplicated quick twin delivery, and all her favorite twin products. As well as her advice for having a big family and building relationships with each other. Shop Kindred Bravely and save 20% off your first purchase with this link https://bi…

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S2E11: Weaning Toddler Twins and Oral health in your kids with Ana Kyriacou 39:07

3y ago39:07

39:07

Ana Kyriacou is a mom to identical toddler twin boys. She is a dental hygienist and has been in the dental field for 10 plus years. We chat about breastfeeding twins, pumping and weaning toddlers. Ana Kyriacou also talks about oral health in our kids, things we can do to help them feel more comfortable at the dentist, and what she thinks is a major…

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S2E10: Meet my Friends; Update from season 1 34:43

3y ago34:43

34:43

You asked for it! This week we take a look back at some of Amber's favorite moments from season one and get a few updates from some of the guests from season one as well. Follow my friends on Instagram Jaylena Miller and Pineapple Girl Designs @Pineapple_girldesigns Kelsey Clift and her art @jj.and.lou.arts Katie @Katiemariebakeryqueen Kate Harriso…

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S2E9: Triplets, Tummy Tuck, Life as a Military Member and Single Parenting with Carrie 36:09

3y ago36:09

36:09

Carrie is mom to fraternal triplets and has been in the military with the Air National Guard for 24 years. Carrie talks about using acupuncture and IVF (in-vitro- fertilization) to get pregnant with her triplets. Carrie chats with me about the triplets' relationships with each other and the growth she's seen as they have gotten older and are now in…

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S2E8: Maintaining a marriage after twins and still enjoying our hobbies with Stephanie and Matt Sturtevant 39:28

3y ago39:28

39:28

Stephanie Stutevant is a public elementary school teacher and mom to 4 including identical twin girls. Matt Sturtevant is a Lieutenant Colonel in the Air National Guard and dad to 4 including identical twins. The Stutevant's talk about family life, marriage, and adventuring with their family. Follow the Stutevant's on Instagram @Wy_wild where they …

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Lexi Burt Podcasts

Podcasts Worth a Listen

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