Understanding Hormones, Stress & Detox: Natural Healing with Melissa Deally

A Quest for Wholeness

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Are your hormones out of balance? Feeling burnt out, struggling with PMS, or navigating menopause? In this episode, I sit down with Melissa Deally, an Integrative Mind-Body Health Practitioner, to break down the key drivers behind hormonal imbalances, chronic stress, and detoxification. Melissa shares her expertise in NLP, timeline therapy, and hypnotherapy, along with practical strategies to reset your body and reclaim your health.

We’ll dive into why PMS and menopause symptoms aren’t normal, how stress hijacks your hormones, and the power of functional medicine testing to identify root causes. If you’ve ever been dismissed by doctors while knowing something is off, this conversation is for you.

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KEY TAKEAWAYS:

🔸 The connection between cortisol, estrogen, and progesterone

🔸 Why stress disrupts your hormones (and what to do about it)

🔸 The progesterone steal & its impact on fertility

🔸 How to naturally detox excess estrogen & support your liver

🔸 The difference between conventional & functional hormone testing

🔸 How to balance hormones naturally with diet, stress reduction & lifestyle shifts

Guest Bio – Melissa Deally:

Melissa Deally is an Integrative Mind-Body Health Practitioner, NLP trainer, hypnotherapist, and functional medicine expert. She specializes in helping clients detox and heal from chronic stress, hormone imbalances, and toxic overload. As the host of the award-winning podcast Don’t Wait for Your Wake-Up Call, Melissa educates and empowers people worldwide to take control of their health. She is also the co-founder of the Amplify Impact Academy, training practitioners in holistic healing.

💛 Connect with Melissa:

● Facebook: https://www.facebook.com/melissadeally

● LinkedIn: https://www.linkedin.com/in/melissadeally/

● Instagram: https://www.instagram.com/guidedhealthjourney/

● Youtube: https://www.youtube.com/c/MelissaDeally

● Podcast: “Don’t Wait For Your Wake Up Call!” Podcast

https://yourguidedhealthjourney.com/podcast

Host Bio – Lexi Burt:

Lexi Burt is an Endometriosis Advocate, Fertility Advisor, and Researcher helping women reclaim their health through holistic strategies. With a Bachelor’s Degree in Psychology, she specializes in cycle awareness, nutrition, movement, and mind-body wellness.

💛 Connect with Lexi:

● Instagram: @theendoadvocate

● Instagram: @questforwholenesspodcast

● YouTube: The Endo Advocate

● Website: zaap.bio/theendoadvocate

Credits:

💛 Intro music by @chrizpychriz

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💛 Questions? Email Lexi at [email protected] or DM @theendoadvocate