Best Lindsay Hennekey Podcasts (2025)

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Episode 12: The Emotional Cycle of Quitting Drinking 31:50

3d ago31:50

31:50

In this episode of Feel Good Alcohol-Free, Lindsay dives deep into the emotional journey of quitting drinking. It's not just about the day you stop, but everything leading up to it and what comes after. Lindsay explores the non-linear, often messy process of emotional sobriety and provides insights, tools, and support to help you navigate each phas…

1
Episode 11: Willpower Is A Finite Resource 23:01

10d ago23:01

23:01

Ever feel like you're doing everything right—white-knuckling through cravings, saying no to the drink—and yet you're still exhausted? This episode is for you. In this week’s episode, Lindsay breaks down why relying on willpower alone will always leave you stuck in the same cycle. She shares why even the most disciplined, high-achieving women burn o…

1
Episode 10: What You Gain By Quitting 24:16

17d ago24:16

24:16

Quitting alcohol often feels like a sacrifice… but what if it’s actually a massive gain? This week Lindsay's flipping the script. Get ready for an episode packed with personal stories, real shifts, and tangible wins you can look forward to. If you’ve ever wondered if it’s really worth it to stop drinking—this one’s for you. We’ll talk about: Why th…

1
EP 116 | Redefining Happy Hour: Mocktails, Rituals, and Second Chances 20:57

22d ago20:57

20:57

In this special episode, I am joined by Abbie Romanul from Raising the Bar to discuss our special collaboration for May's "Yo Mama" box, featuring exclusive mocktails honoring motherhood in all its forms. • The Yo Mama box features signature drinks: the Lavender Daughter and the Strawberry Daughter • We both share how we escaped "mommy wine culture…

1
Episode 9: Who Do You Want To Become? 23:44

24d ago23:44

23:44

In this week's episode of Feel Good Alcohol Free, Lindsay invites midlife women and sober curious listeners into a conversation about identity, growth, and becoming the version of yourself you’ve always wanted to be. This episode is both a personal reflection and a practical guide for women who are ready to move beyond alcohol and live with clarity…

1
Episode 8: Socializing Sober with Deb Podlogar - Mocktail Mom 34:46

1M ago34:46

34:46

In this episode, Lindsay and her guest Deb Podlogar (aka Mocktail Mom) are breaking down everything that is exciting about living life alcohol-free and helping you prepare to get out into the world sans alcohol. This episode is a lot of fun, and you’ll definitely want to listen if you: Feel like socializing will be one of the hardest things you’ll …

1
Episode 7: Rediscovering Your Confidence 19:19

1M ago19:19

19:19

In this episode Lindsay discusses the journey to finding freedom from alcohol and the importance of building true confidence. She emphasizes that confidence is not an innate trait but something that can be developed through consistent action and self-trust. The conversation explores the role of alcohol as a false confidence booster and provides pra…

1
Episode 6: Why Moderation Doesn't Work 21:26

1M ago21:26

21:26

Are you tired of the “I’ll just cut back” struggle? Moderation feels like control but keeps you stuck in endless negotiations. Lindsay shares her experience, the science behind why it doesn’t work, and how to finally break free—for good. You’ll Learn: 👉 Why moderation feels like the answer but always fails 👉 The mental drain of constant decision-ma…

1
Episode 5: The 3:00 AM Wake-Up Call 23:17

2M ago23:17

23:17

You know that dreaded 3AM wake-up? The one where your heart is racing, your mind won’t shut off, and you promise yourself this is the last time? That’s not just anxiety—it’s your body waving a giant red flag. In this episode, Lindsay breaks down exactly what’s happening in your brain and body when you drink (and why alcohol wrecks your sleep). You’…

1
Episode 4: Kristin's Transformation 36:59

2M ago36:59

36:59

Ever wondered what it’s like to finally break free from alcohol—and actually thrive? In this episode of How to Feel Good Alcohol Free, Lindsay sits down with Kristin, a woman who once couldn’t imagine life without drinking. Eight months later, she’s living a life she never thought was possible. We’re diving deep into: ✨ The biggest challenges Krist…

1
Ep 115 | Thriving Alcohol-Free: Taking a Break Before Season Two Begins 5:05

2M ago5:05

5:05

Life's most significant transitions deserve our full attention and presence. After faithfully recording 114 episodes over two years, I'm pressing pause on weekly podcast releases to embrace a precious season fully – my youngest daughter's final months before high school graduation. Recording from an Airbnb in Branson, MO with my phone hotspot, I wa…

1
Episode 3: The One Lie Keeping You Stuck 24:26

2M ago24:26

24:26

Have you ever told yourself, “This time will be different,” only to find yourself right back in the same drinking cycle? If so, this episode is for you. We’re diving into why moderation always, always fails—and why that’s actually good news. In this episode, Lindsay shares her personal experience with the health challenge cycle, the myth of moderat…

1
Episode 1: How to Feel Good Alcohol-Free 19:56

2M ago19:56

19:56

Welcome to the first episode of How to Feel Good Alcohol-Free! Be sure to subscribe and follow - so you don't miss an episode. This podcast is for high-achieving women who are sober or sober curious and want to navigate life without alcohol—without feeling like they’re missing out. In this episode, Lindsay shares her personal journey with alcohol, …

1
Episode 2: Everyone Qualifies for Sobriety 24:42

2M ago24:42

24:42

In this episode, we dive deep into the unique struggles that high-achieving women face when it comes to alcohol. If you’ve ever felt like you have everything in your life under control—your career, your family, your responsibilities—but alcohol is the one thing that keeps slipping through your fingers, this episode is for you. We start with Sarah’s…

1
Crafting Success without Alcohol: From Harvard MBA to Non-Alcoholic Cocktails, Meet Vanessa Royle 28:04

2M ago28:04

28:04

Vanessa Royle never planned to launch a non-alcoholic beverage company. But when she quit drinking during the pandemic lockdown of 2020, something unexpected happened – she felt dramatically better. As she prepared to start her MBA at Harvard Business School, she made a pivotal decision to stay sober, creating an opportunity to reintroduce herself …

1
Ep. 113 From Wine Industry to Sobriety Coach, Meet Ruby Williams 28:04

2M ago28:04

28:04

Ruby Williams shares her transformative journey from working in the wine industry while drinking three bottles a day to becoming a sober coach helping others find freedom from alcohol dependence. • Struggled with disordered eating from a young age as her first coping mechanism • Underwent bariatric surgery, which unexpectedly transferred her addict…

1
Ep 112 Borrowing Belief: Lindsay Hennekey Helps Women Make Alcohol No Longer an Issue 27:02

3M ago27:02

27:02

Lindsay Hennekey shares her powerful journey from using alcohol to cope with life disappointments to creating a thriving alcohol-free life through her coaching program Feel Good AF. • Lindsay's drinking escalated when facing fertility issues and divorce, leading to daily alcohol consumption • We often drink to procrastinate and avoid dealing with d…

1
Ep 111 Freedom from Alcohol: Meet Susan Larkin 33:29

3M ago33:29

33:29

Discover the transformative power of choosing an alcohol-free lifestyle while traveling. This episode features a heartfelt conversation with Susan Larkin, a certified alcohol freedom coach, who shares her journey to breaking free from alcohol as a coping mechanism. - Understanding the societal pressures surrounding alcohol and vacations - Exploring…

1
EP 110 A Bartender’s Perspective on Living Alcohol-Free with Lief Frederick 29:33

3M ago29:33

29:33

This week, I’m hanging out with Lief Frederick, a bartender of 15+ years, an expert at crafting next-level non-alcoholic drinks, and the creator of @thevariantco on Instagram. Lief shares how his bar experience is helping people make better alcohol-free drink choices and opens up about his own journey to ditching alcohol, including the powerful rea…

1
EP 109 The Non-Alcoholic Movement: Meet Kendall Olsen of Libations Library 29:03

3M ago29:03

29:03

Grab your favorite glass and prepare for a fun, flavor-packed chat with the brilliant Kendall Olsen, the mastermind behind @libations_library! Kendall is a pro at breaking down the art of mocktail-making into bite-sized, easy-to-digest goodness. In this episode, she lets us in on her go-to restaurant order, the local brands she loves, and why the m…

1
EP 108 The Problem of Normalized Drinking With Abby Calabrese 34:03

4M ago34:03

34:03

What happens when you take alcohol out of the equation? According to this week’s guest, Abby Calabrese, you get deeper connections, a clearer mind, and a whole lot more fun! Abby is a mom of two, a passionate advocate and coach for alcohol-free living, and the host of The Alcohol-Free Coterie podcast. After years of navigating social drinking norms…

1
EP 107 Mix Up The Perfect Batanga With Mocktail Mo 20:52

4M ago20:52

20:52

Hey friends! Did Dry January just fly by, or are you still cruising on that alcohol-free vibe? Either way, buckle up for a super fun episode featuring Mocktail Mo! If you missed the Mocktail Summit in January, don’t worry—today you’re getting one of the highlights: Mo’s deliciously easy Batanga mocktail. We’re diving into this drink recipe that’s b…

1
EP 106 Live Q&A with Duncan Shouler, Senior Winemaker at Giesen 27:14

4M ago27:14

27:14

Ever wondered how a premium non-alcoholic wine is crafted? This week’s episode is a snippet from the recent Mocktail Summit 2025, where I had the pleasure of hosting a Happy Hour with Duncan Shouler, Chief Winemaker at Giesen and a trailblazer in the alcohol-free wine world. (If you want to catch the full summit replay, snag your pass now!) Duncan …

1
EP 105 Unlocking the Flavor Power of Bitters with Ian from All The Bitter 39:51

4M ago39:51

39:51

Ever wondered what bitters are or how to use them? This episode is here to demystify the magic of these tiny-but-mighty drink enhancers! Recorded as part of the recent Mocktail Summit 2025, I’m chatting with Ian Blessing, co-founder of All The Bitter, an incredible alcohol-free bitters company he runs with his wife, Carly. (Want to hear more about …

1
EP 104 Restoring Confidence and Clarity Through an Alcohol-Free Journey With Lilly Bogis 24:28

5M ago24:28

24:28

Hey friends! Guess what? We’ve got Lilly from @MocktailsWithLilly in the house today! She’s serving up her radiant energy, gorgeous mocktail inspo, and some seriously good chats about thriving in an alcohol-free life. Lilly’s been alcohol-free for over four years now, and she’s absolutely glowing as she gears up to welcome her first baby (a boy!) i…

1
EP 103 Four Years as A Sober Mom & Thriving! 19:46

5M ago19:46

19:46

Celebrating the start of Dry January, this episode reflects on four years of sobriety, emphasizing the joy and community of alcohol-free living. Deb shares her journey, offers recommendations for resources, and shares about the upcoming Mocktail Summit. • Introduction to Dry January and its meaning • Celebrating two years of the podcast and four ye…

1
Visioning 2025 – Align Your Energy + Strategy for Wealth, Freedom, and Impact in the New Year 35:07

5M ago35:07

35:07

Welcome to another episode of The Aligned Female Entrepreneur! In this episode, I’m sharing one of the most powerful tools I’ve discovered in my decade-plus as a coach and business mentor: visioning. This is the practice that has consistently created “can’t-make-this-up” miracles for me and my clients. If you’re ready to reflect, realign, and set y…

1
EP 102 Ringing in Dry January With Larry Weintraub of Beckett’s 31:53

5M ago31:53

31:53

What does it take to bring a delicious non-alcoholic drink to life? Spoiler: a lot more than you’d think! In this episode, I’m chatting with Larry Weintraub from Beckett’s, and we’re diving into all the juicy (and fizzy) details behind the magic of crafting amazing alcohol-free options. From his unique transition from the music industry and social …

1
EP 101 Surviving the Holidays Alcohol-Free With Abbie Romanul from Raising the Bar 26:55

5M ago26:55

26:55

This week, I’m chatting with the amazing Abbie, one of the founders of Raising the Bar, the zero-proof cocktail subscription box that’s changing how we celebrate, one sip at a time. Abbie gets real about her journey to an alcohol-free life—why she started her sober journey in December (yes, during the holidays!), how people-pleasing played into her…

1
EP 100 Shake Up Mocktails in Delaware with Deb and Lori Liguori! 24:39

5M ago24:39

24:39

Hey friends, we’re already laughing and having a blast, so you know this episode is going to be fun. And it’s not just any episode—it’s our 100th! 🎊 I’m celebrating this milestone with none other than the fabulous Lori Liguori, Director of HR and Marketing at High 5 Hospitality (19 restaurants strong!) and all-around powerhouse. Lori’s joining me f…

1
EP 99 How Better Than Booze Is Taking on the Beverage Giants With Drea Groeschel 31:39

6M ago31:39

31:39

This week’s episode is a total vibe! I’m sitting down with Drea Groeschel, the go-getter behind Better Than Booze, who’s making waves in the non-alcoholic beverage world. With years of experience in consumer product goods, Drea made the bold decision to break into the food and beverage industry, and wow, has she made her mark! In this conversation,…

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Feel Good AF (Alcohol-Free) with Lindsay Hennekey 40:13

6M ago40:13

40:13

In this episode, we welcome the inspiring Lindsay Hennekey, creator of Feel Good AF. With over four years of sobriety, Lindsay shares her transformative journey, providing insights into navigating life without alcohol and finding empowerment through sobriety. Whether you’re sober, sober-curious, or considering a sober lifestyle, this conversation o…

1
EP 98 From Bartender to Mocktail Innovator: Elaine’s Booze-Free Glow-Up 15:44

6M ago15:44

15:44

Get ready to fall in love with Elaine Empalmado, the powerhouse behind Mocktail Hour and one of the freshest voices in the alcohol-free world! After seven years of slinging drinks in Toronto’s nightlife scene, Elaine got sober in January 2024 (cheers to almost a year!) and realized something big: mocktails needed a serious glow-up. Now, she’s on a …

1
EP 97 Creating The Life You Want, Alcohol-Free With Jodi Clark 32:23

6M ago32:23

32:23

In this episode, I sit down with the incredible Jodi Clark, founder of Sober Flourish and a total rockstar in the alcohol-free coaching world, to get real about life after ditching the drink. We dive into that “always thinking about drinking” phase, the quirky stuff that happens as the noise finally quiets, and yes, the rollercoaster of going alcoh…

1
EP 96 The NA Bottle Shop Experience You’ve Always Wanted With Kristin and Andee of Orangily 28:47

6M ago28:47

28:47

Get ready to meet the fabulous sister duo behind Orangily (formerly Loren’s Alcohol-Free Beverages)—Kristin and Andee! Join us to hear all about how their shift toward an alcohol-free lifestyle in 2021 led them to open Indiana's second non-alcoholic bottle shop near Indianapolis—a place that’s quickly become a go-to for everyone looking to swap the…

1
The Four Pillars of Embodied Wisdom with Molly Robinson 48:56

6M ago48:56

48:56

We are thrilled to welcome Molly Robinson, an intuitive healer, women’s coach, and spiritual teacher, to the podcast! With over a decade of experience, Molly is the person women turn to when they feel stuck, anxious, or overwhelmed. Her unique approach blends coaching, massage, reiki, and intuitive readings to help her clients slow down, listen to …

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EP 95 Sober Strength: Addressing Fitness, Mental Health, and Addictions With Jesse Carrajat 40:17

7M ago40:17

40:17

In this special episode, we’re celebrating Jesse Carrajat’s one-year podcast anniversary! Jesse, the powerhouse behind Altum Fitness and host of the Sober Strength podcast, is all about helping people build healthy habits and embrace the journey of personal growth—whether that’s through fitness, mindset, or navigating sobriety. As a US Marine Corps…

1
EP 94 Cheers to The Happiest Hour: Book Launch & Real Talk with Jennifer Page 40:46

7M ago40:46

40:46

IT’S HERE!! My new book, The Happiest Hour, has officially launched, and to say I’m ecstatic is an understatement! To help me celebrate this big moment, I’ve invited my friend and fabulous guest Jennifer Page to join me on the podcast, where we are making one of her favorite mocktails together - a classic Gin & Tonic with all the flavor and none of…

1
EP 93 Make A Mocktail with Marnie Rae Clark 26:24

7M ago26:24

26:24

In this fun episode, I’m so excited to welcome back one of my favorite guests and dear friend, Marnie Rae! Marnie, the amazing founder of National Mocktail Week, is here to celebrate with me the launch of my brand-new book, The Happiest Hour, by shaking things up in the kitchen. We are making a delicious Dark and Stormy-inspired mocktail from the b…

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Ep 73: Align Your Business with Your Astrological Blueprint with Lylelana Bernardez 52:28

7M ago52:28

52:28

Align your business with your astrological blueprint with Lylelana Bernardez If you’re anything like me, you love diving deep into your astrological chart. Understanding yourself in new ways can provide fresh perspectives that give you an edge in your soul-centered business. Today, I’m thrilled to welcome Lylelana Bernardez to the podcast! Not only…

1
EP 92 Make a Mocktail With Jen Butler 34:10

7M ago34:10

34:10

Two years ago, my dear friend Jen Butler and I partciplated in a Sober October program that would solidify our friendship forever. Jen is a sober coach, writer, fitness instructor, and one of the most inspiring women I know. She’s also a repeat guest, so if you’d like to hear more of her story in depth, check out EP 13. Today, I’m thrilled to have …

1
EP 91 Surviving the Early Days of Sobriety With Kate Taylor 33:25

8M ago33:25

33:25

In this episode, I sit down with the amazing Kate Taylor who has become an influential voice on Instagram for those seeking a sober lifestyle. Kate opens up about her journey of breaking free from the "detox to retox" cycle and the over 1000 days of sobriety she now celebrates. She shares the pivotal moment of recording a heartfelt message to her f…

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EP 90 Celebrating Life (And Weddings) Without The Alcohol with Maddie Eller 35:29

8M ago35:29

35:29

I’ve got such a fun and feel-good episode for you! I’m joined by the fabulous Maddie from Mocktails with Maddie, who’s here to share her incredible story of embracing an alcohol-free lifestyle before hitting her 30s. Growing up in an environment where drinking was the norm, Maddie candidly opens up about the pressures that led to blackout drinking …

1
EP 89 Sober Milestones & Holiday Tips with Barbara Williams 30:55

8M ago30:55

30:55

If you don’t feel like you have a rock-bottom moment in your sobriety journey, you are not alone! On this episode of Thriving Alcohol-Free, I’m sitting down with the amazing Barbara Williams, the heart behind Sober In Colour on Instagram! Barbara opens up about her journey from heavy drinking in her 30s to fully embracing sobriety on February 7th, …

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EP 88 Launching America’s First Non-Alcoholic Bottle Shop With Victoria Watters 29:39

8M ago29:39

29:39

Grab your favorite mocktail and join me for an inspiring chat with Victoria Watters, co-founder of Dry Atlas and creator of America’s first NA bottle shop, Spirited Away. Victoria shares how she launched this game-changing business during the pandemic and how Dry Atlas is now tracking 1,500+ NA products globally! We dive into why education and reso…

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EP 87 How Don Lemon Inspired My Mocktail Book + A Special Recipe! 19:46

9M ago19:46

19:46

Hey, friends, it’s Deb! I recently posted a few sneak peek photos of my new book, The Happiest Hour: Delicious Mocktails for a Fabulous Moms' Night In on Instagram, and it hit me—I haven’t even shared the backstory with you yet! Well, we're fixing that today. I’m taking you behind the scenes of how the book came together, all the nervous moments, a…

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EP 86 Creating a Virtual Haven for Sobriety with Sober Summit’s Maggie Klaassens 30:31

9M ago30:31

30:31

Today I have Maggie Klaassens as my guest, the founder of the Sober Summit and a certified alcohol-free coach. In this fun chat, Maggie shares her personal journey to an alcohol-free lifestyle, navigating mommy wine culture, and her inspiring path to becoming a sober coach. We also dive into how she’s empowering others through the Sober Summit, a v…

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EP 85 From Shark Tank to Success: The Wildwonder Story With Founder, Rosa Li 32:23

9M ago32:23

32:23

Buckle up because today's episode is one I've been so excited about! Joining me is none other than Rosa Li, the incredible founder of Wildwonder, my absolute favorite sparkling drink that's as delicious as it is good for your gut. If you've heard me rave about it, now's your chance to get the full scoop on the brand straight from the source. Rosa s…

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EP 84 Launching Texas's First Alcohol-Free Bottle Shop with Helenita of Sipple 26:08

9M ago26:08

26:08

On this episode of Thriving Alcohol-Free, I’m thrilled to sit down with Helenita, co-founder of Texas’s first non-alcoholic bottle shop, Sipple. Helenita shares her and her husband's inspiring journey into creating a space for those seeking alcohol-free beverages and how they’ve built their business from the ground up. You’ll hear about the challen…

1
EP 83 Big Announcements + A Few Lessons For Starting Your Alcohol-Free Journey 24:38

9M ago24:38

24:38

Hey friends! It's just me today, popping in for a quick catch-up as we wrap up summer and get ready for a new season. So, I've been on a little personal mission—challenging myself to hit 10k steps a day for 100 days. (Yep, that's 1 million steps if you're doing the math!) And let me tell you, just a few weeks in, I've already uncovered some big les…

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