Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Nourished With Anna is a space for you to get inspiration and practical tools to nourish yourself from within. I’m your host, Anna Svedberg, and in this podcast you’ll enjoy juicy conversations around self-development, spirituality and health. Make sure to subscribe to stay updated on new episodes. And if you enjoy this podcast, I’d love it if you can leave a rating and review. Thank you and much love, Anna Connect with me on Instagram: @nourishedwithanna
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Join Spiritual Medium Erika Gabriel (goop, Forbes, The New York Times, The Jenny McCarthy Show, and more) in exploring the most fascinating answers to all of our questions about life, death, and everything in between. Erika has been connecting with Spirit and delivering messages from the other side since childhood and professionally for 13 years and has a lot to say about it! Special guests will include Mediums, Motivators, Manifestors, and more. All things Spirit and beyond! Write comments ...
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Lindsey Simcik is one half of one of the most successful and loved wellness and spiritual podcasts in the world. Hear how she made this dream a reality and continues to evolve on this amazing journey. Her and her co-host, Krista Williams are releasing their first book, "Almost 30" on June 3rd. It is a powerful guide to anyone going through a big ch…
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764. Turn Your Darkness Into Your Business: Dean Graziosi on Female Entrepreneurship
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1:23:17Feeling stuck or craving a bigger, juicier life? In this episode, Krista sits down with the legendary Dean Graziosi to explore what it really means to step into your purpose. Together, they discuss “the decade of the woman entrepreneur” and Dean’s trick to finally kicking imposter syndrome. Ahead, Krista + Dean get vulnerable about embracing the “d…
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763. The Moments That SHOOK Us From Past CAMP Almost 30 Retreats
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1:05:00Get excited for this year’s CAMP Almost 30 (!!!) with this magical mashup of the best moments from our past virtual retreats. Learn how to connect with your multi-dimensional self, break through self-censorship, and overcome your fears with some of the iconic teachers in our community. Ahead, Mark Groves, Elisa Romeo, Devi Brown, and Africa Brooke …
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71. Reinventing Yourself and Following Your Heart with Yohanna Mannelqvist
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54:11Sitting down with the beautiful coach, speaker, and yoga teacher Yohanna Mannelqvist for a conversation that reminds us of the importance of slowing down, grounding practices for balance, and how to build a life rooted in self-love and authenticity. If you're navigating change, seeking clarity, or yearning to reconnect with your inner truth, this c…
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762. Navigating Divorce, Femininity, and Major Life Changes with Natalia Benson
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1:36:07Get ready for a soul-baring conversation as Krista welcomes her dear friend—and spiritual powerhouse—Natalia Benson to the pod! This episode is all about honoring change, trusting yourself, and finding magic in major life transitions. If you’ve been thrust into the unknown, tune in! Ahead, Natalia opens up about her recent divorce, the healing jour…
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More and more people believe they want to be Mediums but what is it actually like to experience the life of a Medium? Is it for everyone? Is it something you can dip a toe in? This is a deeply personal episode for Erika where she explains the good and the bad of living as a Medium. @spiritualmediumerika erikagabriel.com…
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761. The Secret to Reinventing Yourself—Again and Again
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42:35In this solo episode, Lindsey gets real about embracing life’s big transitions—from surviving breakups + moving to new cities, to switching careers + stepping into motherhood. If you’re staring at a blank canvas right now, let this be the spark that gets you going. Lindsey shares her #1 hack for navigating fresh starts: the beginner’s mindset. Adop…
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760. THIS Super Nutrient Fights Chronic Inflammation + Can Extend Your Lifespan
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1:17:31In this episode, Krista + Lindsey are joined by David Watumull, the brilliant mind behind AX3, to chat about this groundbreaking supplement that safely fights the key hallmarks of aging. If you're curious about boosting your brain health, reducing inflammation, and reverse aging, this is for you! Ahead, learn how strengthening our cells can transfo…
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759. The Best of Jay Shetty: What You REALLY Need To Know About Ego, God + Love
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51:12…aaaand another Almost 30 Hall of Famer enters the chat—JAY SHETTY!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and Beyond, we’re throwing it back to the soul-shifting episodes that shaped every word we wrote. In this convo, Jay gets real about how his early ideas of love were totally off—an…
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70. Solo episode on Motherhood, Manifesting and Dreams
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27:10
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27:10Sitting down with myself for this solo episode where I'll share an update on motherhood and what life as a mama has been recently. I'm sharing what my vision is for this podcast and what I'm hoping it can support you with. My thoughts on manifesting and dreams. So drop in for a coffee date with me! And come say hi and connect on Instagram @nourishe…
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758. Anxious Attachment? Heal with Parts Work NOW to Find Your True Love
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44:25In this solo episode, Krista schools us on Internal Family Systems, parts work, and attachment styles, while sharing her most recent (+ vulnerable!) dating experiences. Gain a deeper understanding of your inner world to set you up for healthier relationships! Ahead, Krista opens up about embracing her inner child, discovering her authentic self, an…
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757. The Best of Mel Robbins: BEAT Anxiety + Bring Your Desires To Life
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1:11:19Get ready for an Almost 30 fan favorite…MEL ROBBINS!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and Beyond, we’re revisiting some of the LIFE-CHANGING episodes + guests that helped us write our book. Ahead, Mel reveals how simple daily rituals can lead to profound shifts in self-esteem and …
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756. MASTER Authentic Communication: Secrets to Confidence + Connection with Jefferson Fisher
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1:31:36In this episode, Krista is joined by communication powerhouse Jefferson Fisher, who reveals the ultimate secrets of assertive expression + how to own your voice. From the workplace to romantic relationships, discover the power that words have to change every corner of your life. Ahead, learn why it is so important to embody our truths and why it's …
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755. Feeling Lost? Lessons on Body, Money + Career Alignment
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43:18Join Lindsey + Krista as they dive into their wild journey of self-discovery in their 20s, sharing personal stories of financial oopsies and the art of bouncing back like a total pro. This episode is all about learning how to thrive—not just survive—through the bumps and beauty of early adulthood. Ahead, the ladies dish out wisdom on taking risks, …
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754. Stress Is Killing You + Your Relationship: Here’s How To Fix It
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1:21:01It’s time to unpack the connection between stress and relationship issues with renowned family therapist Elizabeth Earnshaw. Her latest book, ‘Til Stress Do Us Part reveals the sneaky ways unrecognized stress can be the silent saboteur in love, friendships, and family dynamics. Ahead, Elizabeth explains how stress subtly creeps into our daily routi…
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753. BOTOX: The Truth, Toxicity, and How to Get a Holistic Glow
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1:31:13Holistic skincare girlies, get ready! Anti-aging guru Kathryn Romine is on the podcast today, sharing with Lindsey her emotional journey from a Botox enthusiast to a natural skincare advocate. Discover the secrets to youthful skin using toxin-free methods that honor your skin's natural vitality. Ahead, Kathryn discusses the importance of cultivatin…
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Is the spiritual side of yourself in one place and your "life side" in another? Is it possible to bring them together and how does that affect life? Join Erika to dive into these spiritual questions. @spiritualmediumerika erikagabriel.comBy Straw Hut Media
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752: You Are Made For MORE: This Is How You Become It
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42:20In this powerful solo episode, Krista reveals her personal struggles + triumphs as she discusses the soul's path to finding purpose. Discover what could happen when you lean into your intuition and fully embrace the unknown. If you need a reminder of your own potential, THIS IS IT! Ahead, Krista shares intimate moments from her own life—moments mar…
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751: THIS Shapes your BODY, EMOTIONS and APPEARANCE
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1:13:27Fascia is the new frontier—discover the miracle of our body’s connective tissue with expert Bonnie Crotzer! Bonnie reveals why fascia is a vital component that impacts everything from our health to our appearance, sharing the story of how it became the cornerstone of her wellness practice. Ahead, Bonnie unpacks the science behind the web that binds…
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750. Your Soul Wants To Manifest THIS Way
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1:20:16Have you heard of soul manifestation? In this episode, Bree Melanson enlightens us on how to harness the power of spirituality to make your dream life a reality. Spoiler—it involves tapping into your soul in a way you’ve never seen before. Get ready to unlock new levels with this one! Ahead, Bree unravels the mysteries of channeling + psychic conne…
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Spirit is always there, connecting with us, talking to us and providing information but we have to listen to it in a different way than we are used to. Tuning into Spirit takes a new kind of listening. Having demands or "earthy" expectations on Spirit makes the connection more difficult. We can miss so much asking Spirit to act in a way we want it …
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749. What Dating in My 20s Taught Me About Marriage in My 30s
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45:33In today’s solo with Lindsey, she gets real about her "cringe" dating moments in her 20s and how they ultimately laid the foundation for the partnership she manifested in her 30s. If you’re ready to call in love built on trust, mutual respect, and emotional maturity, then this one is a must-listen. Ever wondered how to tell the difference between s…
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748. The Power of Women’s Cycles: Embracing Feminine Wisdom in a Male-Dominated World
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1:46:04In this episode, Dr. Kayla Osterhoff, neuropsychophysiologist and expert in women’s health, joins Lindsey to uncover the magic of the female body. From the gifts of oxytocin to breaking down the phases of the menstrual cycle, learn to honor your natural rhythm in a world designed for men. Ahead, Kayla unpacks the unique biological strengths of wome…
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Lifting Each Other Up with Journalist Jessica Kartalija: PART 2
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52:00Jessica Kartalija is an Emmy award winning Journalist who has worked for NBC, CBS and now ABC, she is also a dear friend to Erika! In the second part of this episode, in true journalistic fashion, Jessica turned the tables and interviewed Erika. Let me tell you she asked hard hitting ones that we all want to know. They cover topics like Karma, suff…
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747. Manifest Love + Heal Burnout: Exploring Herbal Astrology Magic with Adriana Ayales
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1:49:02In this episode, Krista is joined by the incredible Costa Rican herbalist Adriana Ayales, founder of Anima Mundi Herbals. Journey with us as we explore the deep connections between plant medicine, astrology, and personal growth through Adriana's wisdom + experiences. Ahead, discover the intimate relationship between nature and our well-being. Wheth…
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746. 2025 PROPHECY: The Future of Humanity and AI with Richard Rudd of The Gene Keys
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1:39:52In this episode, Krista welcomes the incredible Richard Rudd, who uncovers the transformative power of the Gene Keys and the miraculous possibilities inherent in human DNA. Richard shares his brand-new Star Pearl programme, which features three never-before-seen Gene Keys, which will lift your being to a higher frequency and create harmony between …
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Lifting Each Other Up with Journalist Jessica Kartalija: PART 1
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41:50Jessica Kartalija is an Emmy award winning Journalist who has worked for NBC, CBS and now ABC, she is also a dear friend to Erika! In this episode they talk news, chasing dreams, friendship and supporting other women no matter what. This episode is not to be missed! @spiritualmediumerika @jesskartalija Erikagabriel.com…
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745. Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation
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1:19:10In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives! Ahead, Lindsey shares her personal experience with Function Health’s revolutionary blood panel a…
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744. Feeling Silenced? This Is How You Find Your Voice Again
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39:04In this deeply personal solo episode, Krista shares the story of how she lost her voice in her relationship. From feeling like a shell of her true self in her marriage to finding deep peace + profound healing post divorce, Krista reminds us to always listen to our soul’s call. Ahead, discover why vocal expression is one of the key elements of any p…
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743. Sahil Bloom on Why Chasing Money Will Leave You Empty—And What to Do Instead
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1:33:30In this episode, Sahil Bloom, entrepreneur, investor, and inspirational writer, helps us redefine what it means to be truly wealthy + fulfilled. Sahil reveals why his own journey to success inspired his new book, The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. If you’ve ever wondered if there was more to life than just earn…
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742. How To Transform Your Health in a Corrupt Food System
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1:27:32In this episode, Krista + Lindsey dive deep with the fabulous Autumn Smith, co-founder of Paleovalley. Autumn enlightens us on the current state of our food system, unveiling both the broken pieces and the shiny developments on the horizon that will alter the future of health forever. Ahead, Autumn shares her inspiring journey from a struggling dan…
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741. K+L Catch Up: Navigating Marriage Post-Baby, Dating Billionaires + Preparing for Book Launch
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1:10:40Back together again in NYC, K+L dive into their latest adventures + profound growth moments from 2024. Between their upcoming book launch, blossoming solo endeavors, and personal life milestones, the girls share how they’re grounding themselves in one of their busiest seasons yet. Ahead, Lindsey opens up about the huge changes she’s experienced thi…
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We seem to get stuck in the belief that there is one way to get to where we want to go. We get completely frustrated and hopeless if that one little path becomes blocked. What if we realized there weren't just many ways to travel to our destination but infinite ways? What is the idea beyond "infinite possibilities" in our lives? TUNE IN! @spiritual…
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69. Doing Motherhood Your Own Way with Lindsey Simcik
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1:07:04Sitting down with the wonderful Lindsey Simcik for an honest conversation around motherhood. The bliss, the aw, the intensity, the challenges, frustrations…all of it. And to share the important message around doing motherhood your own way. Lindsey is a creative force, entrepreneur, and media personality best known as the co-founder and co-host of t…
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740. Why Nice Isn’t Always a Good Thing: Aaron Doughty on Empaths
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1:55:36
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1:55:36It’s time to embrace the unknown, trust your excitement, and break free from old patterns. In this episode, Aaron Doughty shares his personal journey, from working at Nordstrom to becoming a renowned YouTuber and live event host, offering inspiration for anyone feeling stuck right now. Ahead, Aaron dives into the profound impact of childhood trauma…
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It took a little longer than it has in the past but the word of 2025 is finally ready to come out! It’s a powerful word and one that needs some explaining! Make sure you tune in to hear this unexpected word and Spirit’s advice around how to use it. @spiritualmediumerika erikagabriel.com [email protected]…
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739. The Hard Dating + Relationship Truths Everyone Needs to Hear with Jillian Turecki
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1:20:44Join Lindsey as she sits down with Jillian Turecki, Certified Relationship Coach, Teacher, Author, and Host of the Podcast, Jillian On Love. Be the first to hear insights from Jillian’s brand new book, "It Begins With You: The Nine Hard Truths About Love That Will Change Your Life." Ahead, Jillian explains how understanding our childhood influences…
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By Straw Hut Media
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738. Burnt Out? You Might Need a Break from Self Improvement
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32:16In this solo episode, Lindsey gives us permission to hit pause on our self-improvement journeys from time to time. She talks about periods of her life where she “self-helped” a little too hard and why it’s crucial to give yourself a break. For our Type A hunnies, you definitely want to tune in! Ahead, Lindsey reveals how social media and endless se…
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68. Tapping Into Your Purpose & Gifts Through Astrology with Daisy Douglas
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1:01:55Curious to learn how you can tap into your purpose and gifts through astrology? Sitting down with the beautiful human and soul Daisy Douglas who's an evolutionary astrologer, self mastery coach, hypnotist and abundance mindset coach. She's dedicated to helping clients live authentically fulfilling, abundant lives by addressing mental and spiritual …
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737. Balance Spiritual Growth + Business Ventures for REAL Success
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1:26:08In this episode, join Lindsey and Shizu Okusa, founder of Apothékary, for an inspiring dive into the entrepreneurial journey, the power of herbs, and how to prioritize what matters most in life. Want to learn how to maintain a mindful + purposeful approach as a busy founder? This is for you! Ahead, Shizu helps us redefine success beyond traditional…
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736. Dr. Rangan Chatterjee’s Three-Part Model for Happiness + Better Health This Year
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2:03:20Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing health practices, and dive deep into the nuances of codependency in relationships. Ahead, Dr. Chatterjee opens up about his perfectionist past and the tra…
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67. Navigating Stress, Hormones and Self-Discovery with Dr. Mal Ryan
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59:10Sitting down with the wonderful Dr Mal Ryan to talk all things navigating stress, hormones and self-discovery. Mal is on a mission to help women unlock the biology of sustained energy, resilience, and high performance by harnessing the power of their nervous system and hormonal patterns. Her approach delves into the inherent power and strength of t…
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735. Timeline Jumping For Your Best Life with Krista
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44:41Get ready to jump onto a new timeline in 2025! This solo episode with Krista is the perfect way to end the year as she dives deep into the spiritual realm of "timeline hopping," showing us how to harness our highest potential while embracing the unpredictable adventure that is life. Krista cracks open the concept of timelines—personal, collective, …
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734. Homemaking + Feminine Leadership: Why Women Are Returning To Their Roots
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27:29Welcome to another solo episode where Lindsey dives deep into the soulful art of feminine leadership within the home. She reflects on her journey from girl boss era to embracing the magical, almost supernatural gifts women bring to their families. Ahead, Lindsey unravels the significance of intuitive leadership, empathy, and the beauty of imperfect…
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733. Everything You DIDN’T Know About Sleep, Exercise + Detoxification with Chervin Jafarieh
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1:06:30In part two of our enlightening conversation with Chervin Jafarieh, K+L discover more functional health tips to live more vibrantly. Learn about the power of optimal sleep environments, the impact of different workouts, and why mystical retreats are key to elevating your consciousness. Ahead, Chervin explains why cooler bedrooms, minimal EMFs, and …
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66. Carving Your Own Path, Motherhood and The Power of Your Breath with Nic Jordan
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56:03Nic Jordan is a true rebel at heart. For over two decades Nic has journeyed across the globe, embracing a life beyond convention. She’s carved her own path, healing through profound personal trauma and transforming that pain into purpose. Now, as a Breathwork Mentor and Life Coach, Nic empowers others to reclaim their lives, guiding them through th…
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732. Look For These Signs of an Emotionally Healthy Man When Dating
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1:29:52Get ready to dance with the masculine + feminine energies with our guest, GS Youngblood, acclaimed author of the groundbreaking book, The Masculine in Relationship! In this episode, we explore how men can tap into their masculine core to create fulfilling, balanced relationships. Ahead, Krista + GS also delve into the age-old "nice guy" versus "bad…
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731. Healing Adornments, Spiritual Practices + Karmic Love with Savannah King
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2:02:08In this episode, Krista welcomes Savannah King, a healer + goldsmith, to dive deep into the mesmerizing world of jewelry + spiritual adornment. Savannah shares her sacred wisdom on turning everyday adornments into intentional, soul-nourishing rituals. Ahead, Savannah guides us through the magical symbolism behind different rings + fingers, drawing …
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730. Why Entrepreneurship is a Spiritual Journey + How To Take Care of Yourself with Jess Sepel
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1:32:26In this episode, the amazing Jess Sepel of JSHealth passionately challenges the widespread belief that life should be a smooth ride. Instead, she gets real about navigating life’s highs + lows, how she manages to run a successful business, and why her wellness practices are non-negotiable. Ahead, explore Jess’ commitment to top-notch quality vitami…
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