744. Feeling Silenced? This Is How You Find Your Voice Again

Almost 30

#Women's Health #Health and Well-Being #Fitness #Alternative Health #Krista Williams & Lindsey Simcik #Krista Williams #Lindsey Simcik #Podcasting Education #Self-Improvement

30:20

Eli Beer is a pioneer, social entrepreneur, President and Founder of United Hatzalah of Israel. In thirty years, the organization has grown to more than 6,500 volunteers who unite together to provide immediate, life-saving care to anyone in need - regardless of race or religion. This community EMS force network treats over 730,000 incidents per year, in Israel, as they wait for ambulances and medical attention. Eli’s vision is to bring this life-saving model across the world. In 2015, Beer expanded internationally with the establishment of branches in South America and other countries, including “United Rescue” in Jersey City, USA, where the response time was reduced to just two minutes and thirty-five seconds. Episode Chapters (0:00) intro (1:04) Hatzalah’s reputation for speed (4:48) Hatzalah’s volunteer EMTs and ambucycles (5:50) Entrepreneurism at Hatzalah (8:09) Chutzpah (14:15) Hatzalah’s recruitment (18:31) Volunteers from all walks of life (22:51) Having COVID changed Eli’s perspective (26:00) operating around the world amid antisemitism (28:06) goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

about a year ago 39:04

MP3•Episode home

In this deeply personal solo episode, Krista shares the story of how she lost her voice in her relationship. From feeling like a shell of her true self in her marriage to finding deep peace + profound healing post divorce, Krista reminds us to always listen to our soul’s call.

Ahead, discover why vocal expression is one of the key elements of any personal growth path. Think of this episode as your personal coaching session with Krista, as she breaks down the transformative exercises she uses to find + strengthen her voice, both internally and externally.

Krista also explains the spiritual significance of the voice in our lives. Learn how your inner voice shapes your reality and how you can consciously align your internal dialogue with your soul's desires. This solo is a toolkit for anyone looking to step into the fullest expression of themselves.

We also talk about:

The role of inner voices like the inner critic + inner child
Why pauses in conversations are powerful
Feeling comfortable in your body while speaking
Releasing fear of rejection to enhance self-expression
How childhood experiences shape our vocal expression
Inner child + inner teen healing processes
Journaling as a way to connect with our inner voice
The cultural shift towards valuing authenticity over appearances
Upcoming Almost 30 events and the new book release

Resources

Instagram: @itskrista
Website: https://itskrista.com/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.

Sponsors:

Paleovalley | Head to paleovalley.com/almost30 for 15% off your order.

fatty15 | Get 15% off your 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.

Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off sitewide + free shipping.

Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.

Birch Living | Go to birchliving.com/almost30 for 20% off sitewide + 2 free eco-rest pillows with a mattress purchase.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.

Learn More:

Join our community:

facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

784 episodes

744. Feeling Silenced? This Is How You Find Your Voice Again

Almost 30

37,490 subscribers

published about a year ago

MP3•Episode home

We also talk about:

The role of inner voices like the inner critic + inner child
Why pauses in conversations are powerful
Feeling comfortable in your body while speaking
Releasing fear of rejection to enhance self-expression
How childhood experiences shape our vocal expression
Inner child + inner teen healing processes
Journaling as a way to connect with our inner voice
The cultural shift towards valuing authenticity over appearances
Upcoming Almost 30 events and the new book release

Resources

Instagram: @itskrista
Website: https://itskrista.com/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.

Sponsors:

Paleovalley | Head to paleovalley.com/almost30 for 15% off your order.

fatty15 | Get 15% off your 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.

Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off sitewide + free shipping.

Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.

Birch Living | Go to birchliving.com/almost30 for 20% off sitewide + 2 free eco-rest pillows with a mattress purchase.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.

Learn More:

Join our community:

facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

784 episodes

#Women's Health #Health and Well-Being #Fitness #Alternative Health #Krista Williams & Lindsey Simcik #Krista Williams #Lindsey Simcik #Podcasting Education #Self-Improvement

All episodes

Almost 30

1
766. Your Human Design Blueprint for Better Decisions in Love, Work + Life 1:23:48

1 day ago1:23:48

1:23:48

In this episode, Lindsey sits down with world-renowned Human Design coach and educator Erin Claire Jones to talk about the inspiration behind her new book How Do You Choose? Discover how human design can completely shift your decisions in love, career, and everyday flow. Ahead, Erin shares secrets on how to tap into your energetic blueprint and create a life that feels truly YOU. She also breaks down the five different human design types (Generators, MGs, Projectors, Manifestors, Reflectors) so you can develop a deeper sense of yourself in real time. Ready to turn confusion into clarity when it comes to decision-making? Learn to use your strategy + authority to make aligned choices toward your most fulfilling path. Understanding the way you operate will LIBERATE you from any forced or frustrating aspects of your life right now. We also talk about: How Erin wrote her book while navigating pregnancy + motherhood The role of relationships + friendships in your personal growth Tips for supporting your kids and/or partner through their human design Real life stories of trusting your gut + the art of saying “no” The power of taking permission to evolve without guilt Why honoring your energy is essential for avoiding burnout Resources Book: How Do You Choose? A Human Design Guide to What’s Best For You at Work, in Love, and in Life Website: https://erinclairejones.com/ Instagram: @erinclairejones Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Just Thrive | For a limited time, you can save 20% off sitewide at https://justthrivehealth.com/discount/almost30 with promo code: ALMOST30. LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. STEMREGEN | Try STEMREGEN at stemregen.co . Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30 . Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Almost 30

1
765. Debunking Gut Health Myths: Glyphosate, Probiotics + True Wellness 1:28:30

8 days ago1:28:30

1:28:30

In this episode, Tina Anderson, founder of Just Thrive, enlightens us on all things gut health and its link to everything from mood to glowing skin. Tina spills the tea on how modern living (hi, glyphosate and antibiotics) is impacting our microbiome more than we ever realized. Ahead, Tina also shares her personal journey from attorney to gut health disruptor, plus the affirmations and spiritual practices she swears by for manifesting her dream life and soulmate relationship. Krista + Tina also get real about breaking free from ego and living authentically. Understand how mindset, intention, and conscious relationships are the true foundations for long-term happiness and success. Whether you’re biohacking your wellness routine, dreaming of starting your own soulful business, or searching for ways to become more magnetic, this is for you! We also talk about: Signs of an unhealthy microbiome + why “bloating” isn’t always what you think Affirmations + subconscious reprogramming for next-level manifestation Healing the mind-gut connection—how brain + belly talk affect mood + intuition Spiritual tools for calling in your soul purpose (and true love!) The “Crucial Conversations” that deepen relationships + keep love alive Busting myths about probiotic refrigeration + what actually works The realities of building a conscious, female-founded business Why prioritizing pleasure, connection + community is the real glow-up Resources For a limited time, you can save 20% off sitewide at https://justthrivehealth.com/discount/almost30 with promo code: ALMOST30. Instagram: @justthrivehealth Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. AX3 | AX3 has generously offered a 20% discount on your first order when you visit AX3.life and use promo code ALMOST30 at checkout. SKIMS | Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/almost30 #skimspartner BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. STEMREGEN | Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30 . Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Almost 30

1
764. Turn Your Darkness Into Your Business: Dean Graziosi on Female Entrepreneurship 1:23:17

13 days ago1:23:17

1:23:17

Feeling stuck or craving a bigger, juicier life? In this episode, Krista sits down with the legendary Dean Graziosi to explore what it really means to step into your purpose. Together, they discuss “the decade of the woman entrepreneur” and Dean’s trick to finally kicking imposter syndrome. Ahead, Krista + Dean get vulnerable about embracing the “dark side” of our pasts and how to reframe challenges into gifts that serve your higher calling. You’ll walk away ready to level up your mindset, crush limiting beliefs, and manifest abundance in every area of your life. Ready to find your WHY and make bold moves? Get the inside scoop on the exact steps Dean recommends to create soulful, sustainable success—and why women are leading the charge in the online business revolution. If you’re an entrepreneur, tune in for some powerful advice! We also talk about: -How to alchemize pain + challenges into your soul’s calling -Daily rituals for confidence, clarity + feminine leadership -Embracing the “messy middle” on your entrepreneurial journey -Saying “no” to the things (and people!) blocking your glow-up -Cultivating courage when life feels uncertain or scary -Healing family patterns for next-level freedom -The power of community + finding your sacred girl squad -Navigating career pivots + discovering your unique magic -Why work-life integration (not balance) is the new self-care -Manifesting your dream future, even when you feel stuck Resources: Be a part of Dean’s upcoming live virtual event with Tony Robbins on May 15: https://thrivealmost30.com/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: Anima Mundi | Go to animamundiherbals.com and get 15% off your purchase with code ALMOST30. Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. OneSkin | Our listeners get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30 BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30 . Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Almost 30

1
763. The Moments That SHOOK Us From Past CAMP Almost 30 Retreats 1:05:00

15 days ago1:05:00

1:05:00

Get excited for this year’s CAMP Almost 30 (!!!) with this magical mashup of the best moments from our past virtual retreats. Learn how to connect with your multi-dimensional self, break through self-censorship, and overcome your fears with some of the iconic teachers in our community. Ahead, Mark Groves, Elisa Romeo, Devi Brown, and Africa Brooke will give you the spiritual tools and self-discovery practices you’ve been missing. Think soul meditations, setting boundaries in relationships, and getting to know your authentic self…DEEPLY. Grab your journal, because you’re sure to have a few breakthroughs. And how do we always experience SO MUCH transformation in just one day at CAMP, you might ask? You’ll just have to come and find out this year on May 18th! Get your free ticket HERE with a purchase of our book! We also talk about: Creating sacred space and soulful self-care routines at home The dance between your culturally created self + your authentic self Tools for practicing limitless living + breaking old patterns Exploring archetypes + myths for personal growth Ways to lovingly challenge your fears around self-expression The importance of personal integrity + responsibility in self-growth How boundaries set you free (with some hilarious real-life analogies!) Why emotional nourishment fuels your sacred creativity What to expect at this year's CAMP and how to be part of the next virtual retreat CAMP Almost 30 is May 18th, 2025! Sign up for CAMP HERE by buying one copy of our new book coming June 2025. Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. Pique | Get 20% off plus a FREE rechargeable frother and glass beaker at Piquelife.com/almost30. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner. STEMREGEN | STEMREGEN | Try STEMREGEN at stemregen.co. Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30 . almost30.com/learn almost30.com/morningmicrodose almost30.com/courses facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Almost 30

1
762. Navigating Divorce, Femininity, and Major Life Changes with Natalia Benson 1:36:07

22 days ago1:36:07

1:36:07

Get ready for a soul-baring conversation as Krista welcomes her dear friend—and spiritual powerhouse—Natalia Benson to the pod! This episode is all about honoring change, trusting yourself, and finding magic in major life transitions. If you’ve been thrust into the unknown, tune in! Ahead, Natalia opens up about her recent divorce, the healing journey that followed, and how she’s reclaiming her feminine energy + intuitive power. Plus, you’ll hear juicy insights on embracing your desires, the art of surrender, and practices for embodying more flow and softness. If you’ve ever wondered how to get unstuck, heal codependency, or tap into your next level of self-worth, this episode is your permission slip to do all of that with grace. Whether you’re moving through heartbreak, leveling up in your career, or just craving more meaning, this is for you! We also talk about: Saturn Return explained—how to thrive in astrological portals of transformation Moving from masculine hustle into feminine flow (and why it's so hard to "just be") Breaking generational cycles + re-programming self-worth around relationships Radical friendship, witnessing your friends’ growth without judgment Rituals for letting go, self-love, and attracting abundance as a spiritual woman The messy magic behind leaving a marriage + starting new chapters in your 30s Body image, using food for comfort, and embodied healing Manifestation, alignment, and why your prayers might come true overnight Owning your full desires—especially when it comes to money, love, and career How to set boundaries, honor your process, and welcome support from soul sisters Resources Website: https://nataliabenson.com/ Instagram: @natalia_benson Podcast: https://nataliabenson.com/podcast Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders. Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30 . Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Almost 30

1
761. The Secret to Reinventing Yourself—Again and Again 42:35

27 days ago42:35

42:35

In this solo episode, Lindsey gets real about embracing life’s big transitions—from surviving breakups + moving to new cities, to switching careers + stepping into motherhood. If you’re staring at a blank canvas right now, let this be the spark that gets you going. Lindsey shares her #1 hack for navigating fresh starts: the beginner’s mindset. Adopting this perspective can totally shift your experience + help you spot the spiritual messages hidden in life’s most pivotal moments—whether you're being tested or stepping into a major uplevel. If you’re on the path to creating a life that’s truly authentic + aligned, just know: it’ll likely mean starting over again and again , releasing the pressure of timelines + societal expectations, and building the kind of inner stability that lets you ride the highs + lows like a total badass. We also talk about: Navigating your Saturn return + its lasting themes Her pivotal move from New York to LA + its impact on growth Motherhood’s unexpected challenges + joys Shifting cultural + societal pressures on achieving life milestones The significance of embracing neuroplasticity + lifelong learning How successful women like Oprah + Vera Wang have reinvented themselves The role of ego + identity in life’s transitions Overcoming the fear of uncertainty + identity loss Breaking big changes into small, manageable steps for daily success Resources Instagram: @lindseysimcik YouTube: @NewMomOTB NMOTB Live Mommy Huddles: https://new-mom-on-the-block.thrivecart.com/mommy-huddle/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. Revolve | For a limited time, you can shop a curated selection of my favorite styles at revolve.com/ALMOST30 and receive 15% off your first order with code ALMOST30. Offer ends May 1st so don’t miss out! STEMREGEN | Try STEMREGEN at stemregen.co. Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts. Galatea | Right now, Galatea is offering our listeners an extra 25% off on top of an already-irresistibly-affordable subscription when you go to https://galatea.com/almost30. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30 . Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Almost 30

1
760. THIS Super Nutrient Fights Chronic Inflammation + Can Extend Your Lifespan 1:17:31

29 days ago1:17:31

1:17:31

In this episode, Krista + Lindsey are joined by David Watumull, the brilliant mind behind AX3, to chat about this groundbreaking supplement that safely fights the key hallmarks of aging. If you're curious about boosting your brain health, reducing inflammation, and reverse aging, this is for you! Ahead, learn how strengthening our cells can transform our overall well-being. David shares the science behind astaxanthin, an antioxidant that's 6,000 times stronger than vitamin C. Discover how this incredible super nutrient can support brain health, skin vitality, and even muscle recovery! Plus, hear stories about AX3’s potential to extend not just lifespan but vibrant healthspan, making it a vital part of any wellness routine. Whether you're looking for healthy aging tips or simply want to feel more energized every day, this conversation offers valuable, actionable tips to get you there. We also talk about: The incredible journey of launching AX3 Why strong relationships are the secret sauce in business The surprising link between astaxanthin + flamingo pinkness How UV protection works from the inside out Mental clarity + kicking brain fog to the curb The role of astaxanthin in supporting neuroplasticity + longevity Fun facts about oxidative stress + how to combat it Why it might be time to reassess your omega supplements The beauty of FoxO3 gene + its connection to living longer Personal stories of health transformation + vibrant aging Resources Website: https://ax3.life Instagram: @ax3.life Product: AX3® Bio-Pure Astaxanthin - Get 20% off your first order with code ALMOST30. Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Almost 30

1
759. The Best of Jay Shetty: What You REALLY Need To Know About Ego, God + Love 51:12

5 weeks ago51:12

51:12

…aaaand another Almost 30 Hall of Famer enters the chat—JAY SHETTY!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and Beyond , we’re throwing it back to the soul-shifting episodes that shaped every word we wrote. In this convo, Jay gets real about how his early ideas of love were totally off—and how he rewired his mindset to uncover what love really means (hint: it’s not the fairy tale we’re sold). He also spills his go-to tools for quieting the ego + aligning with purpose—from a place of deep authenticity. And of course, Jay drops gold when it comes to relationships —whether you’re single, swiping right, or building a life with someone. We get into love languages, co-creating a vision for the future, and seeing your partner as your mirror + teacher in this wild journey of growth. We also talk about: Social media's impact on romantic expectations The vital role of effective conflict resolution in relationships Jay's experiences + insights from living as a monk Embracing personal + emotional growth alongside a partner Building a supportive community + mentors for personal development Insights about ego: healthy ego versus an ego-death Communicating with clarity + emotional vocabulary with partners Balancing ambition + groundedness within intimate relationships The synergy of team spirit in love + partnership Resources Instagram: @jayshetty Website: https://www.jayshetty.me/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30 . Pique | Get 20% off plus a FREE rechargeable frother and glass beaker at Piquelife.com/almost30 . Primally Pure | Use code “ALMOST30” to get 15% off your Primally Pure purchase. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30 . Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Almost 30

1
758. Anxious Attachment? Heal with Parts Work NOW to Find Your True Love 44:25

6 weeks ago44:25

44:25

In this solo episode, Krista schools us on Internal Family Systems, parts work, and attachment styles, while sharing her most recent (+ vulnerable!) dating experiences. Gain a deeper understanding of your inner world to set you up for healthier relationships! Ahead, Krista opens up about embracing her inner child, discovering her authentic self, and navigating the wonders of being a newly single woman in her mid-30s. Whether you're freshly single or in partnership, this episode will help anyone feel more seen + understood. Craving more authentic connections? Krista details how to own your power in relationships + why it’s so important to be met at your spiritual depth. If you are struggling to confidently showcase all parts of yourself in your dating life, this episode is for you! We also talk about: The impact of attachment styles in dating + relationships Navigating the dating scene as a spiritually-minded woman Understanding the dynamics of karmic relationships The challenges + beauty of being vulnerable Dropping dating apps for organic in-person connections Insights from Krista’s personal healing journey post-divorce Finding safety + security within yourself Resources Instagram: @itskrista Website: https://itskrista.com/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: Anima Mundi | Go to animamundiherbals.com and get 15% off your purchase with code ALMOST30. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. SKIMS | Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/almost30. #skimspartner OneSkin | Our listeners get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30. Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30 . Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Almost 30

1
757. The Best of Mel Robbins: BEAT Anxiety + Bring Your Desires To Life 1:11:19

6 weeks ago1:11:19

1:11:19

Get ready for an Almost 30 fan favorite…MEL ROBBINS!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and Beyond , we’re revisiting some of the LIFE-CHANGING episodes + guests that helped us write our book. Ahead, Mel reveals how simple daily rituals can lead to profound shifts in self-esteem and personal power. She also opens up about her personal battles, from overcoming financial struggles to finding her voice in the world of podcasting. Spoiler—even Mel Robbins gets imposter syndrome, and she knows how to help you push past yours! Learn how to tap into your truest desires, obliterate self-doubt, and leverage that inner spark to manifest your goals. For anyone with a dream, this is for you! We also talk about: The magic of the "Five Second Rule" for overcoming hesitation Why self-kindness is more important than meditation + exercise How to manage anxiety with self-belief Energetic alignment + recognizing what truly fuels your spirit Overcoming societal pressures + reclaiming your intuition Financial + emotional resilience during the toughest times Finding clarity by writing down your deepest desires Juggling life changes + nurturing your most authentic dreams Resources Website: https://www.melrobbins.com/letthemtheory Instagram: @melrobbins Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! Galatea | Right now, Galatea is offering our listeners an extra 25% off on top of an already-irresistibly-affordable subscription when you go to https://galatea.com/almost30. AG1 | AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/almost30 to get this offer! BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30 . Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Almost 30

1
756. MASTER Authentic Communication: Secrets to Confidence + Connection with Jefferson Fisher 1:31:36

7 weeks ago1:31:36

1:31:36

In this episode, Krista is joined by communication powerhouse Jefferson Fisher, who reveals the ultimate secrets of assertive expression + how to own your voice. From the workplace to romantic relationships, discover the power that words have to change every corner of your life. Ahead, learn why it is so important to embody our truths and why it's time to banish those unnecessary apologies! Jefferson also teaches us how anger can be our ally when communicated lovingly and gives tips for managing those tricky conversations with grace. Plus, in today’s tech-driven world, Jefferson guides us through the art of being genuine and real in our digital communication. Check out Jefferson’s new book, The Next Conversation: Argue Less, Talk More —a total gamechanger for upleveling your personal + professional relationships. We also talk about: Transforming passive-aggressive vibes into positive exchanges The power of "I" statements in owning our stories Jefferson's journey from law office to inspirational author Crafting conversations that reflect calm confidence The role of physical presence in empowering messages Balancing assertiveness with warmth, without losing authenticity Moving beyond surface-level social media facades Unraveling our upbringing's influence on our communication style Resources Instagram: @jefferson_fisher TikTok: @justaskjefferson YouTube: @jeffersonfisher LinkedIn: Jefferson Fisher Facebook: Jefferson Fisher Website: JeffersonFisher.com Book: The Next Conversation: Argue Less, Talk More Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: LMNT | Receive a free LMNT Sample Pack with any order when you go to DrinkLMNT.com/Almost30. Primally Pure | Use code “ALMOST30” to get 15% off your Primally Pure purchase. AG1 | Check out DrinkAG1.com/almost30 to get a free Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Galatea | Right now, Galatea is offering our listeners an extra 25% off on top of an already-irresistibly-affordable subscription when you go to https://galatea.com/almost30. Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30 . Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Almost 30

1
755. Feeling Lost? Lessons on Body, Money + Career Alignment 43:18

7 weeks ago43:18

43:18

Join Lindsey + Krista as they dive into their wild journey of self-discovery in their 20s, sharing personal stories of financial oopsies and the art of bouncing back like a total pro. This episode is all about learning how to thrive—not just survive—through the bumps and beauty of early adulthood. Ahead, the ladies dish out wisdom on taking risks, thriving beyond social media's smoke and mirrors, and creating a future filled with endless possibilities. They also get into topics like body image and self-worth, unveiling the magic that happens when we truly love the skin we're in. Plus, Krista + Lindsey share how astrology and human design helped them to embrace their unique gifts and find their career path.If you are ready to conquer your 20s, align your work and passion, and shine bright in every chapter of your life, this is the listen for you! We also talk about: Discovering the true value of time + stress-free living Body confidence + the journey to genuine self-acceptance The power of self-awareness + listening to your body's needs Embracing failure as a stepping stone to success The liberating effect of risk-taking in your 20s Leaning into change + the importance of adaptability Mastering financial freedom + healing money wounds Decoding societal expectations + breaking free from norms Building a supportive community + its role in personal growth Resources Instagram: @lindseysimcik Instagram: @itskrista Website: https://itskrista.com/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30 . Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Almost 30

1
754. Stress Is Killing You + Your Relationship: Here’s How To Fix It 1:21:01

8 weeks ago1:21:01

1:21:01

It’s time to unpack the connection between stress and relationship issues with renowned family therapist Elizabeth Earnshaw. Her latest book, ‘Til Stress Do Us Part reveals the sneaky ways unrecognized stress can be the silent saboteur in love, friendships, and family dynamics. Ahead, Elizabeth explains how stress subtly creeps into our daily routines and relationships, often going unnoticed until it's too late. She shares strategies on how to navigate the stress cycle and tips for communication that foster safety + connection. You'll walk away from this episode with practical advice and a deep knowing that you're not alone in the quest to cultivate healthier relationships. We are ALL impacted by stress, one way or another—Elizabeth helps you come to terms with it, and at the same time, transmute it! We also talk about: The science behind stress hormones and their impact on communication How men and women typically respond to stress in relationships The power of naming stressors to diffuse conflict Why humor is an essential tool in resolving arguments Navigating the four phases of a relationship The role of early childhood experiences on stress management Strategies for preventing the “pressure cooker” effect in partnerships Balancing emotional and experiential intimacy with your partner Tips for setting boundaries to manage daily stress The importance of self-awareness and accountability in nurturing relationships Resources Instagram: @lizlistens Get the book: tilstressdouspart.com or on Amazon Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30 . Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30 . Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Almost 30

1
753. BOTOX: The Truth, Toxicity, and How to Get a Holistic Glow 1:31:13

8 weeks ago1:31:13

1:31:13

Holistic skincare girlies, get ready! Anti-aging guru Kathryn Romine is on the podcast today, sharing with Lindsey her emotional journey from a Botox enthusiast to a natural skincare advocate. Discover the secrets to youthful skin using toxin-free methods that honor your skin's natural vitality. Ahead, Kathryn discusses the importance of cultivating a healthy relationship with your skin and understanding its true function + needs, away from societal pressures. With anecdotes + tips, this episode will totally transform how you perceive skincare routines forever. Curious about the buzz around face taping + cupping? Kathryn breaks down these techniques and their benefits, giving you the how-to on re-energizing your facial muscles! If you’re dying for healthier, happier skin, tune in for a holistic approach to beauty that begins from within! We also talk about: Kathryn's challenges with hormonal acne + dermatology advice gone wrong Emotional connections through facial expressions The implications of Botox Practical strategies for collagen protection + stimulation Katherine's experience with hyperemesis during pregnancy The dangers of relying on quick-fix beauty solutions Approaching skincare with a spiritual, conscious mindset The importance of asking questions about your skincare products The secrets to loving your skin + feeling beautiful inside and out Resources Website: https://www.radiancerebel.com Instagram: @kathryn__romine TikTok: @kathryn__romine FaceTape: https://www.radiancerebel.com/shop/p/facetape RebelTox: https://www.radiancerebel.com/shop/p/rebeltox Face Taping Guide: https://www.radiancerebel.com/shop/p/face-tape-guide Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book . Sponsors: Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30 . Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer . Find more to love at almost30.com ! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Almost 30

1
752: You Are Made For MORE: This Is How You Become It 42:20

9 weeks ago42:20