Best Lisa D Murphy Podcasts (2025)

1
Mastering Difficult Conversations: 7 Steps to Communicate with Confidence 18:50

1d ago18:50

18:50

Facing a tough talk? Learn the 7-step method to master difficult conversations—with clarity, compassion, and confidence. Subscribe now for more mindset shifts! What You’ll Learn: Why avoiding difficult conversations drains your energy A step-by-step framework to handle conflict gracefully How self-awareness and body language shift the outcome Pract…

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Thyroid Shorts 11: FDA Removal of Dessicated Thyroid Extracts - Why this may not be a bad thing 26:34

2d ago26:34

26:34

In this episode, Dr. Eric Balcavage discusses the recent announcement by the FDA to remove dessicated thyroid extracts from the market. Key Topics Covered: Why this may not be a bad thing. Alternatives to DTE Why DTE prescriptions can be a slippery slope. Why DTE prescriptions may keep you stuck in thyroid purgatory Why DTE prescription may be cont…

1
Are You the Same Person in Private? How Authentic Leaders Align Identity and Impact 16:13

9d ago16:13

16:13

Are your public and private identities aligned? Discover how to lead from within in this episode of Elevate Wellness. Subscribe for more! What You’ll Learn: The distinction between public identity vs. private identity. How to challenge outdated processes in health, leadership, and life. The 5 distinctions of true leadership: challenge, inspire, ena…

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Episode 204: How The Microbiome Impacts Your health, Immune System, and Thyroid Physiology 1:32:09

9d ago1:32:09

1:32:09

Join Dr. Eric Balcavage as he explores the critical relationship between gut health and thyroid function with registered dietitian and microbiome expert Kara Siedman. This episode dives deep into how your microbiome - the collection of bacteria, fungi, and viruses living in your gut - directly impacts thyroid physiology and overall health. Kara bre…

1
Feeling Stressed? Here’s How to Manage It (Even When Life Is Crazy) 21:09

16d ago21:09

21:09

Life's chaotic—but that doesn't mean you have to burn out. Learn how to manage stress, protect your peace, and reset fast. In this episode of Elevate Wellness with Lisa D. Murphy, Lisa shares a raw and relatable look at how to handle stress when life doesn’t let up. Whether you're facing burnout, dealing with loss, or juggling too much, this conver…

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Thyroid Shorts Episode 10: Does the Cell Danger Response Apply to Everyone? 38:23

16d ago38:23

38:23

In this episode, Dr. Eric Balcavage responds to a thoughtful viewer comment that challenges key aspects of his adaptive thyroid physiology model and Cell Danger Response theory. This deep-dive discussion addresses whether his approach applies to every hypothyroidism case, clarifies the 71% improvement statistic, and explores the role of T3 therapy …

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Feeling Burnt Out? How to Reclaim Your Energy and Set Boundaries 11:16

23d ago11:16

11:16

Burnout is real—but you don’t have to stay stuck. Learn how to say no, reclaim your time, and reset your mindset. Subscribe now for real-life wellness tips! In this episode of Elevate Wellness with Lisa D. Murphy, Lisa dives deep into the emotional and physical toll of burnout—and how to stop it in its tracks. From energy leaks to boundary-setting,…

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Episode 203: The Gut-Thyroid Connection: How Your Microbiome Impacts Your Metabolism 1:21:34

23d ago1:21:34

1:21:34

In this episode of Thyroid Answers, Dr. Eric Balcavage sits down with functional health coach Anu Simh to explore the critical connection between gut health, thyroid function, and overall metabolism. What You'll Learn: Why normal TSH doesn't mean optimal thyroid function - and what's really happening at the cellular level How chronic stress disrupt…

1
Busy But Want to Eat Better? Simple Nutrition Tips That Actually Work 17:38

1M ago17:38

17:38

Tired of the noise around nutrition? Learn small, practical steps to eat better, sleep deeper, and stress less—even on a busy schedule. Watch now! In this episode of Elevate Wellness with Lisa D. Murphy, Lisa gets real about nutrition, wellness, and how to make healthy habits doable in real life. From meal prep tips to ditching the microwave, she s…

1
Episode 202: Missing Strategies That May Ignite Your Weight Loss 1:25:29

1M ago1:25:29

1:25:29

Dr. Eric Balcavage interviews Nagina Abdullah about why traditional weight loss approaches fail for women with thyroid issues, especially in midlife. Nagina shares her personal journey from yo-yo dieting to losing 40 pounds using metabolism-focused strategies and reveals the framework she's used to help 1600+ women. Key Topics Covered: Why "calorie…

1
Episode 201: Radiopharmaceutical Therapy & Theranostics: A New Frontier in Thyroid and Cancer Care 1:10:24

1M ago1:10:24

1:10:24

Join Dr. Eric Balcavage as he explores the cutting-edge world of nuclear medicine with Dr. Munir Ghesani, Chief Medical Officer at United Theranostics. Discover how theranostics—the fusion of diagnostics and therapeutics—is revolutionizing cancer treatment, particularly for thyroid conditions. Key Topics Covered: The fascinating history of nuclear …

1
My Story, My Mission & Why Nutrition Is So Much More Than Food 26:05

1M ago26:05

26:05

From tragedy to transformation—Lisa shares how losing her father to cancer sparked a lifelong journey into wellness, coaching, and living fully. In this powerful first episode of Elevate Wellness with Lisa Murphy, Lisa opens up about the moment that changed everything—her father's cancer diagnosis when she was just 14—and how it launched her passio…

1
Thyroid Shorts Episode 9: Thyroid Conversion Problems Explained 23:40

1M ago23:40

23:40

In this in-depth episode of Thyroid Shorts, Dr. Eric Balcavage addresses one of the most misunderstood aspects of thyroid physiology: T4 to T3 conversion problems. What You'll Learn: Why conventional medicine ignores conversion issues and focuses only on TSH The critical difference between "broken" physiology vs. adaptive responses How deiodinase e…

1
TS Episode 8: Why Your Thyroid Belly Won't Go Away And What Actually Works 34:30

2M ago34:30

34:30

Struggling with thyroid belly that won't budge despite being told your TSH is "normal" or "optimized"? Dr. Eric Balcavage reveals why 70% of people on thyroid medication were put on it inappropriately and why T3 medication often makes things worse. Discover the difference between homeostasis vs. allostasis and why your cells aren't broken—they're a…

1
Episode 200: Thyroid Recovery Truths: What 200 Episodes Reveal About Labs, Meds, and Real Healing 1:36:32

2M ago1:36:32

1:36:32

Episode Summary Join Dr. Eric Balcavage and Dr. Kelly Halderman for this milestone 200th episode of Thyroid Answers! This comprehensive discussion covers the evolution of thyroid care, key lessons learned from treating hundreds of patients, and the future of thyroid recovery. Dr. Eric shares his 70% patient recovery rate and explains why the shift …

1
Episode 199: GUT Zoomer Deep Dive - Functional GI Testing for Thyroid Patients 1:24:32

2M ago1:24:32

1:24:32

Discover why the GUT Zoomer 3.0 is revolutionizing functional medicine GI testing! Dr. Eric Balcavage interviews Adair Anderson, RD from Vibrant Labs, for an in-depth analysis of this comprehensive stool test that goes far beyond basic bacterial balance. Key Topics Covered: ✅ GUT Zoomer vs Traditional Testing: Why gastroenterologist tests miss root…

1
Episode 198: The Vitamin D Deficiency Myth - What the Statistics Really Tell Us 1:18:46

2M ago1:18:46

1:18:46

In episode 198 of the Thyroid Answers Podcast, I discuss the Vitamin D Deficiency Myth with the co-hosts of the Normal Curves Podcast. In this episode we cover: Is vitamin D deficiency really as widespread as people think? How did the idea of a vitamin D deficiency epidemic get started? Who was behind raising the thresholds, and why did it gain suc…

1
Shorts Episode 7: The Thyroid - GLP-1 Trap 20:37

3M ago20:37

20:37

In Episode 7 of the Thyroid Answers Shorts hypothyroidism podcast, Dr. Eric covers the Thyroid Hormone - GLP-1 Trap. Are you struggling with weight gain, blood sugar issues, severe constipation, and crushing fatigue despite having "optimized" thyroid labs? You might be caught in the GLP-1 trap. In this eye-opening episode, Dr. Eric Balcavage reveal…

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Episode 197: GLP-1 and Gut Dysbiosis 1:29:04

3M ago1:29:04

1:29:04

In episode 197 of the Thyroid Answers podcast, I discuss GLP-1 with Jeff Thurston. In this episode, we discuss: Where GLP-1 is made in the body What GLP-1 does in the body. The role of GI bacteria in GLP-1 production. The role of diet in GLP-1 production. The role of lifestyle on gut flora balance and GLP-1 production. The role of probiotics Strate…

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Episode 196: The Second Mouth with Dr. Nicole Fleischmann 1:11:25

3M ago1:11:25

1:11:25

Topics covered in this episode: What is the pelvic floor? Why toilet posture is at the root of pelvic floor dysfunction. The guarding reflex, bladder and bowel dysfunction. Why real or perceived stress impacts your bowel and bladder dysfunction. How big a problem is pelvic floor dysfunction? And more ... Dr. Fleischmann is board certified in urolog…

1
Thyroid Shorts Episode 6: The Mental Health - Thyroid Connection 37:25

4M ago37:25

37:25

In episode 6 of Thyroid Shorts, I cover the connections between mental health and thyroid physiology. Topics covered in this episode include: Your state determines how your thyroid hormone works The reasons your thyroid and mental health are inseparable The stress-thyroid loop Action steps to improve mental and thyroid health If you want access to …

1
Episode 195: Health Crisis and Lessons Learned 1:25:15

4M ago1:25:15

1:25:15

In this episode of the Thyroid Answers Podcast, I talk with health advocate Sara Banta. We discuss her health crisis and the lessons she learned as she navigated her recovery. Topics covered in this episode include: Why well-intentioned medication and supplement strategies often go wrong. How the state of your physiology determines the outcome. Why…

1
Episode 194: The Foundational Five 1:25:24

4M ago1:25:24

1:25:24

In episode 194 of the Thyroid Answers Podcast, DR. Kelly Halderman is back to discuss the Foundational Five Fitness factors that must be addressed to improve your thyroid physiology and health. If you don't have a good foundation, all the medication and supplement strategies may provide temporary benefits, but will not offer long-term thyroid recov…

1
Episode 193: Menopause Madness with Dr. Carrie Jones 1:32:27

5M ago1:32:27

1:32:27

In episode 193 of the Thyroid Answers Podcast, I discuss The Madness of Menopause with Dr. Carrie Jones. Topics covered in this episode: What is Menopause What causes the symptoms associated with menopause Common misconceptions about menopause and HRT Normal vs common symptoms What is considered low estrogen in menopause Estrogen, Thyroid, and meno…

1
Thyroid Shorts - Episode 5: Why Your Normal Thyroid Labs Don't Tell The Full Story! 23:00

5M ago23:00

23:00

In episode 5 of Thyroid Shorts, I discuss why your "normal" thyroid labs may not tell the full story of how you feel. In this episode, I discuss: The problem with limiting a thyroid panel to a TSH and fT4 Why a TSH value may be misleading. What fT4 doesn't tell you or your doctor. Why labs must be interpreted and not read. All the things that must …

1
Episode 192: The Perimenopausal Paradox with Jenn Pike 1:29:27

5M ago1:29:27

1:29:27

In episode 192 of the Thyroid Answers Podcast, I discuss perimenopause with Jenn Pike. Topics covered in this episode include: What is perimenopause? Common symptoms of perimenopause. Perimenopause: normal transition or dysfunction. How excessive stress impacts hormone regulation. Understanding the Perimenopausal Paradox. And more ... Jenn Pike is …

1
Episode 191: Weight loss and GLP1 with Orshi McNaughton 1:32:31

5M ago1:32:31

1:32:31

In episode 191 of the Thyroid Answers Podcast, I discuss weight loss and GLP1 medications with Orshi Mc Naughton. Topics covered in the podcast include: The role of thyroid hormone in homeostasis vs allostasis. GLP1, what it is, and what it does. Gut health and GLP1. Thyroid hormone and GLP1. Factors that impact GLP1 production. Pros and cons of GL…

1
Episode 190: Oral Health and Hypothyroidism with Dr. Michelle Jorgensen 1:22:06

5M ago1:22:06

1:22:06

In Episode 190 of the Thyroid Answers Podcast, I have a discussion with holistic dentist Dr. Michelle Jorgensen. In this episode, we discuss: - The role of oral health in immune, thyroid, and overall health How heavy metals cause health problems How important is fluoride for oral health Flouride toothpaste alternatives Oral bacteria, infections, an…

1
Episode 189: The Stress Connection with Reed Davis 1:27:59

6M ago1:27:59

1:27:59

In episode 189 of the Thyroid Answers Podcast, Reed Davis is back to discuss how stress impacts your physiology and thyroid regulation. In this episode, we cover: The patient's frustration when their diagnosis is treated vs what caused the diagnosis. The difference between allopathic and functional medicine treatment strategies. Why supplementation…

1
Episode 188: The Nutrivore Solution Optimizing Health Through Strategic Nutrition 48:50

6M ago48:50

48:50

In episode 188 of the Thyroid Answers Podcast, I have a discussion with Dr. Sarah Ballantyne. Dr. Sarah Ballantyne, PhD is the founder of Nutrivore and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Topics covered in this podcast: Her shift from the Paleo Diet to a …

1
Episode 187: Pregnancy Recovery with Janette Yee 55:43

6M ago55:43

55:43

In episode 187 of the Thyroid Answers Podcast, I have a discussion with Perinatal Athletic Therapist, Janette Yee. We have a conversation regarding the most significant endurance sport, pregnancy. We why we need to treat pregnancy and delivery like the endurance sport it is and discuss why every woman needs a rehab and recovery program. Topics cove…

1
Thyroid Shorts: The Thyroid Management Trap 22:21

7M ago22:21

22:21

In episode 4 of Thyroid Shorts, The Thyroid Management Trap: Stuck in Thyroid Purgatory, I discuss the following: What is Thyroid Purgatory? Why so many people don't feel well despite their labs being in normal range or optimized with their thyroid hormone replacement strategy. Why Thyroid Purgatory occurs with most thyroid management strategies? A…

1
Episode 186 The Impact of Air Quality on Health and Hypothyroidism 1:18:24

7M ago1:18:24

1:18:24

In episode 186, I discuss air quality with air quality expert and founder of Jaspr, Mike Feldstein. In this episode, we discuss: The number one sign of poor indoor air quality/filtration. The problematic substances in your home's air that can impact health. What are VOCs? What does PM2.5 mean? Why we all need air filtration to support health. Pract…

1
Episode 185: Liver, Gallbladder, and Thyroid with Divya Gupta 1:34:49

7M ago1:34:49

1:34:49

In episode 185 of the Thyroid Answers Podcast, I discuss the relationship between the liver, gallbladder, Gut health, and thyroid physiology with functional nutritionist Divya Gupta. In this episode, we discuss: Thyroid hormone impact on liver and bile production. Could gallbladder dysfunction be a sign of hidden hypothyroidism? The role of bile in…

1
Episode 184: The Thriving Thyroid with Sophie Shepard 1:26:57

7M ago1:26:57

1:26:57

In Episode 184 of the Thyroid Answers Podcast, I have a conversation with Functional Diagnostic Nutrition Practitioner Sophie Shepard. In this episode, we discuss: Stressors or Hypothyroidism; which comes first? Thyroid Recovery vs Thyroid Management. The role our thoughts have in thyroid illness and recovery. Tools for improving emotional fitness …

1
Episode 183: Plant-Based Nutrition with Melanie Murphy Richter 1:22:58

8M ago1:22:58

1:22:58

In episode 183 of the Thyroid Answers Podcast I have a discussion with Melanie Murphy Richter, about plant-based diets, longevity, and thyroid physiology. Topics covered in this podcast include: The biggest challenges with the American diet and nutrition. Melanie's definition of a healthy diet. The pros and cons of a plant-based diet. The differenc…

1
Episode 182: The Glutathione Revolution with Dr. Nayan Patel 1:20:18

8M ago1:20:18

1:20:18

In episode 182 of the Thyroid Answers Podcast, I discuss the significance of glutathione with Dr. Nayan Patel. Topics covered in this podcast: What is Glutathione? Where is glutathione found in the body and what is it's role? What causes a possible need for supplemental glutathione? Symptoms that might indicate a need for glutathione support. Lab i…

1
Episode 181: Strategies for Thyroid Recovery with Tara Quintana 1:34:55

8M ago1:34:55

1:34:55

In episode 181 of the Thyroid Answers Podcast I have an conversation with Nurse Practitioner Tara Quintana on strategies for thyroid recovery. In this episode we discuss: Tara's amazing thyroid story. Why optimizing blood levels with hormone replacement is often not the answer for thyroid recovery. Why common protocols do not often work as hoped. S…

1
Thyroid Answers Shorts: Can You Recover From Hypothyroidism? 35:30

9M ago35:30

35:30

In episode 3 of Thyroid Answers Shorts, I discuss the common question of whether someone can recover from hypothyroidism. In this episode, I cover: Whether thyroid recovery is possible. What thyroid recovery means. What needs to be considered if thyroid recovery is your goal. If you enjoy these Thyroid Shorts episodes, please provide some feedback.…

1
Episode 180: Organ Nutrition with Chef James Barry 1:21:06

9M ago1:21:06

1:21:06

In episode 180 of the Thyroid Answers Podcast, I discuss the nutritional benefits of Organs with Chef James Barry. Topics discussed in this episode: What caused the decline of organ meats in the American diet? The benefit of eating more organ meats. Are organs full of toxins? The benefit of micro vs macro dosing. Strategies for getting more organs …

1
Episode 179: Thyroid Cancer with Louise Davies MD 53:16

9M ago53:16

53:16

In episode 179 of the Thyroid Answers Podcast, I discuss thyroid cancer with Louise Davies, MD. Topics covered in this episode include: The types of thyroid cancer. Is thyroid cancer on the rise? Thyroid nodules identified and the next steps. Why suppressing TSH with T4 medication is a strategy to prevent thyroid cancer from returning. Could inappr…

1
Episode 178: The Origin of Being with Jenny Powers 1:29:07

9M ago1:29:07

1:29:07

In episode 178 of the Thyroid Answers Podcast, I discuss the Origin of Being with Jenny Powers, PhD. We discuss some things that have resulted in chronic illness, including thyroid disorders. Topics discussed in this episode include: What drives chronic illness today. How our diets and lifestyles are changing faster than we can evolve to them. How …

1
Thyroid Answers Shorts: Medication and Lab Timing 17:17

10M ago17:17

17:17

In episode 2 of Thyroid Answers Shorts, I cover Thyroid Medication and Timing your Lab draws. There is a lot of confusion regarding whether you should or shouldn't take your thyroid medication before your thyroid labs are drawn. This podcast covers my general rules regarding thyroid medication and lab timing. So, whether you are taking T4, a glandu…

1
Episode 177: Endometriosis and Thyroid Disorders with Alexandra Middleton 1:29:29

10M ago1:29:29

1:29:29

In episode 177 of the Thyroid Answers Podcast I discuss endometriosis with naturopathic medicine clinician, Alexandra Middleton. Topics covered in this episode include: What is endometriosis? The common symptoms of endometriosis. The standard allopathic diagnosis and treatment of endometriosis. Common factors that drives endometriosis. Strategies f…

1
Episode 176: The Role of the Hypothalamus in Thyroid Disorders 1:19:29

10M ago1:19:29

1:19:29

In this episode of the Thyroid Answers Podcast, I have a discussion with intuitive integrative family nurse practitioner Deborah Maragopoulos, about the hypothalamus and it's link to hypothyroidism and other chronic health conditions. Topics in this episode include: What is the hypothalamus and what does it do? What causes hypothalamic dysfunction?…

1
Episode 175: Improving Thyroid Health with Ayurvedic Medicine 1:09:21

10M ago1:09:21

1:09:21

In episode 175 I discuss how we can use Ayurvedic Medicine to improve thyroid and overall health with Shivani Gupta, PHD. Topics covered in this podcast include: What is Ayurvedic Medicine? What is the Ayurvedic Medicine strategy for healing for recovery? Stress vs stress overload. How to address chronic inflammation? The key building blocks to imp…

1
Episode 174: Headache Help with Dr. Meg Mill 1:21:00

11M ago1:21:00

1:21:00

In this episode, I discuss headaches and migraines with Dr. Meg Mill. Topics covered in this episode include: Migraine vs Headache: What's the difference? Does the functional medicine strategy change based on someone's diagnosis? The most common causes of headaches and migraines. Food sensitivity testing; the pros and cons. The multiple forms of fo…

1
Episode 173 Health Habits and Epic Living with Dr Sherry Price 1:30:08

11M ago1:30:08

1:30:08

In this episode, I discuss how habits influence our level of health with Dr. Sherry Price. Topics covered in this episode: The impact of habits on our health The difference between habits and behaviors How do we determine if our habits are contributing to their health challenges Some of the most significant habits that impact our health How to chan…

1
Episode 172: Thyroid Q&A #12 with Tara Quintana 1:32:10

11M ago1:32:10

1:32:10

Episode 172 is another Q&A session with Nurse Practitioner Tara Quintana. Questions answered in this episode: Can food reactivity impact thyroid lab values? Can someone evaluate inflammation using their thyroid panel values? How can someone determine if they have a T4 to T3 conversion problem? What is the role of selenium, and should someone take i…

1
Episode 171: Toxins, Inflammation, and Chronic Health Disorders with Dr. Tom O‘Bryan 1:09:37

12M ago1:09:37

1:09:37

In episode 171 of the Thyroid Answers Podcast, I discuss toxins, inflammation, and chronic health disorders with DR. Tom O'Bryan. Topics covered in this episode include: The role of inflammation The significance of wheat intolerance The perfect storm causing chronic inflammatory disease Leaky Gut and GI inflammation How inflammation from leaky gut …

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