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Feeling Stressed? Here’s How to Manage It (Even When Life Is Crazy)
Manage episode 498443312 series 3677502
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Life's chaotic—but that doesn't mean you have to burn out. Learn how to manage stress, protect your peace, and reset fast.
In this episode of Elevate Wellness with Lisa D. Murphy, Lisa shares a raw and relatable look at how to handle stress when life doesn’t let up. Whether you're facing burnout, dealing with loss, or juggling too much, this conversation will help you reclaim calm through simple, real-life strategies.
You’ll learn how to identify what type of stress you’re experiencing, set non-negotiables, organize your thoughts, and create rituals that actually work—without waking up at 4:30 AM to meditate (unless that’s your thing!).
💬 Feeling overwhelmed? Start with one small change. You’re not alone, and you’ve got this.
🔗 Follow Lisa: https://www.lisadmurphy.com/
📸 Instagram: @lisademayomurphy
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