Summer is supposed to feel light and joyful, right? But I’ll be honest: this summer has left me completely burned out. Two kids.Daily camp drop-offs and pickups (sometimes at two different locations). Travel. Birthday parties. Weekend beach trips.And a calendar that never seems to pause. What finally gave it away? My temper. I was snapping at my ki…

Last Friday, my daughter stood on stage, beaming with pride at her Junior Kindergarten graduation. She was so happy. So proud.One of those sweet, fleeting milestones you want to hold onto forever. And for just a couple of seconds… a wave of sadness came over me. Her father wasn’t there. Again. He chose to step away from their lives completely. And …

A few days ago, I opened up my journal and found this one-line entry from May 10, 2021: "Meeting with the mediator. I am not a victim. Control what I can." Reading it brought tears to my eyes. I was in the thick of it—pregnant, postpartum, heartbroken, and overwhelmed by the emotional and legal chaos of divorce. At the time, I didn’t even realize h…

When I was going through my divorce, I barely washed my face. No, seriously. My skin, my hair, my joy… all of it took a backseat. Survival came first. But over time, I learned something: ✨ Taking care of your skin is not superficial. ✨ It’s one of the first ways you start coming back to yourself. In this week’s episode of Untying the Knot, I’m join…

This conversation delves into the financial complexities individuals face during and after divorce. Carlton Benjamin, a financial security advisor, and Divorce Coach Lisa share insights on managing emotions, long-term planning, and the importance of life insurance. The discussion covers various financial aspects, including investment accounts, pens…

In this conversation, Divorce Coach, Lisa Gu and Therapist, Josh Rinz, discuss the complexities of navigating children's therapy during divorce. They explore various types of therapy suitable for children, signs of distress to look for, and the misconceptions children may have about divorce. The importance of communication, providing security, and …

In this solo episode, Lisa reflects on the lasting impact of comments made by her ex-husband, particularly regarding her stress levels before traveling. She shares her journey of self-discovery through travel, highlighting how she overcame the negative narrative imposed by her ex. Lisa emphasizes the importance of reclaiming one's personal power an…

In this episode of Untying Your Knot, Divorce Coach Lisa Gu and Mediator Colette Fortin discuss the complexities of co-parenting during and after divorce. They explore the emotional challenges faced by parents and children, effective strategies for maintaining a healthy co-parenting relationship, and the importance of communication and planning. Th…

Two years ago, I transferred the title and mortgage of my matrimonial home into my name. Even with a temporary six-month bridge loan as we were finalizing our separation agreement, I was hit with an early mortgage termination fee of over $2,000. I tried negotiating with my lender—one of Canada’s major banks—but they wouldn’t budge. And on top of th…

Selling a home during a divorce can be uniquely challenging and emotionally charged. Amid the often high-conflict negotiations of a divorce settlement, you and your ex-partner must work together as a team to sell your home.➡️How can you align with your ex in the sale process? ➡️How do you prepare your home for sale, whether you're navigating in-hou…

Four years ago, Dave and Jen welcomed their baby boy, William, while juggling the needs of their two older children. Like many families, Dave worked while Jen stayed home with the kids on maternity leave.Raising a newborn during COVID, dealing with work stress, and facing other family challenges led to mounting resentment. “That was the toughest ti…

Picture this. You’ve been married for over 20 years, raised two beautiful girls, bought your dream retirement home, have a good job, and are planning to transition to a more relaxed life with your spouse. Then, out of nowhere, shortly after selling your matrimonial home to “downsize”, your husband tells you he wants a divorce. Not only that, he had…

Do you have a shared bank account, house, or children with your common-law partner? Ever wondered what rights you have in a common-law relationship? Or how does splitting assets and co-parenting differ from being married? In this eye-opening episode, I sat down with Phaedra Klodner, an experienced family law lawyer, to unravel the myths and complex…

After raising three children and overcoming a life-threatening illness, Sarah faced yet another challenge: her ex-husband's infidelity and numerous lies. Devastated and hiding under her desk, she didn’t know how to crawl out of the mess.That’s when Sarah and I met. And oh my gosh, am I in awe of her tremendous strength and growth over the past four…

In this episode, my friend Jeff opens up about the profound loneliness he felt in his marriage, his affair, and the complexities of co-parenting. He shares his journey of spiritual growth, rediscovering himself after divorce, and his pursuit of love and happiness.Jeff also shares the mistakes he made during his divorce settlement and the “bullets h…

Lauren Ross, a Certified Life Coach, joined me to delve into her transformative divorce journey. We explore:In limbo: the dilemma of staying or leaving the marriageHeart vs. head: adopting a compassionate approach to divorceScarcity vs. abundance mindsets: shifting perspectivesFacts vs. emotions: navigating the complexitiesSafety in marriage: findi…