The FedUpward Podcast gives federal employees and friends of feds strategies and tips for navigating everyday problems. This is a place for federal employees to network, share ideas and get better. Don't get fed up. Get FedUpward!
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Join Alex Rutledge along with Co-Host Wayne Lach & Mike "Redbone" Crase as we cover a variety of topics from Deer Hunting, Turkey Hunting, Fishing and today's top headlines...... all while Sharing our Faith! We will also have Special Guest appearances from some of the Hunting Industry's biggest names and Country Music Stars you all love!
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Each week, stand-up comedians Monica Nevi and Mike Coletta try to turn bad things into good things! Also included are good news stories, stupid internet quizzes, compliment competitions, charities, and general funny discussion. Welcome to Hug Central Station!
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It’s a conversation about what you did before, why did you pivot into cyber, what the process you went through Breaking Into Cybersecurity, how you keep up, and advice/tips/tricks along the way. Cybersecurity Leaders, we would love to help develop the next generation of cybersecurity leadership. You can also bring up topics like attraction/retention/developing the next generation of the workforce.
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More important than having the right ANSWER is asking the right QUESTION. In the Q>A podcast, Dr. Russell Robinson talks to organizational leaders and thought experts on leadership and current human organizational learning questions that are not being asked.
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WELCOME TO THE WILLIAM RUTLEDGE PODCAST WHERE MOTIVATION IS AVAILABLE AND LIFE LESSONS WILL GET YOU THROUGH THE TOUGH TIMES.. IM A OPEN BOOK TAKE THE TIME TO READ
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Inspired by her autistic son, UnPuzzled Parents Connect founder, Whitney Price, dives into the minds of those who help us navigate life living with a special needs child.
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Sunday Sports Club is your friendly guide to - yep, you guessed it, SPORTS! Allison Kuch has been following her husband, Isaac Kuch (Rochell), around the NFL for over 7 years. Along the way she's learned quite a bit while also taking care of their new daughter. She wanted to have a space to share her love of sports and so, Sunday Sports Club Podcast was born! On Sunday Sports Club, Allison gives her authentic takes and dives into the world of sports. Tune in every Sunday for a new episode! F ...
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Comedian, actress, and sassy Jersey Girl Jaclyn Marfuggi is getting down to the roots of it all with her comedian, entertainment industry, and athletic friends to figure out, "What's Your Jersey?" On her new podcast, Jaclyn reveals how our roots influence our everyday lives and make us funny. She learns about where her guests come from, how it's shaped them [her guests enlighten her with stories from their upbringing]. A sporty spice/girly girl at heart, Jaclyn loves to talk , comedy, sports ...
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Redesign Your Business to Work for You—Not the Other Way Around. Hey there, I’m Ryan Tansom, and I know firsthand how overwhelming it can feel to be stuck in the grind of running a business. In 2009, I jumped into my family’s $21 million company when it was losing nearly $1 million a year. Over five years, we turned it around and sold it for eight figures—but the journey left me with more questions than answers. The stress, the massive tax bill, and the lack of clarity on how our decisions a ...
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Hugflection: Episode 176 – Snuggle Neck
1:01:26
1:01:26
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1:01:26Monica and Mike positive spin naps! They also discuss the steak shack, sleeping coaches, and spooning whales.
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#442: Alex McClafferty: What Happens When You Can't Outwork the Truth Anymore
1:08:27
1:08:27
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1:08:27What happens when the business you built no longer protects you from the parts of yourself you've been avoiding? Alex McClafferty co-founded and sold WP Curve to GoDaddy—but it wasn’t until after the exit that he found himself face-to-face with an identity crisis, emotional collapse, and a brutal confrontation with his shadow self. In this raw and …
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Hugflection: Episode 175 – Daryl and Carol
1:00:16
1:00:16
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1:00:16Mike and Monica positive spin going to an office holiday party!
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Free UMGC Career Expo for Feds on June 16 Join me in welcoming back Justin Hasty from the University of Maryland Global Campus (UMGC) to the podcast as he shares how federal employees can take charge of their careers—no matter where they’re starting from. Whether you’re concerned about job security or simply looking to grow your skill, UMGC offers:…
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Mathew Huff - Dog Trainer, Hunter and Country Singer/Songwriter
45:21
45:21
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45:21Send us a text Missouri Hunting Heritage Federation: https://www.mhhf.us/ To follow American Roots Outdoors Podcast: https://www.facebook.com/groups/448812356525413 To learn more about American Roots Outdoors: https://americanrootsoutdoors.com/ https://www.facebook.com/AmericanRootsOutdoors/ To follow Alex Rutledge: https://www.facebook.com/america…
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From Nonspeaking to National Speaker: Dr. Kerry Magro’s Autism Journey
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44:08In this deeply moving episode of Get UnPuzzled, we welcome Dr. Kerry Magro, a once nonspeaking child diagnosed with autism who has become a nationally recognized speaker, bestselling author, and leading disability advocate. Dr. Magro opens up about his personal journey — from the early days of struggling to communicate, to facing intense bullying a…
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A ray of sunshine with guest Anna Sitar
1:21:36
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1:21:36Fresh off the London Marathon, Anna Sitar - content creator and the internet’s ray of sunshine - joins Allison on this episode of Sunday Sports Club. The girlies yap about their relationships, sharing their lives on the internet, and Anna’s experience getting into running. Check this episode out to see if Anna successfully convinced Allison to run …
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#441: What Happens After You Sell the Business? with John Rood
1:10:08
1:10:08
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1:10:08What really happens when an entrepreneur sells their business? For John Rood, it was the start of a deeply personal reckoning with identity, purpose, risk, and time. In this episode, we go beyond the typical exit story and talk about what it actually feels like to step away from the company you built—and what comes next when you’re no longer busy, …
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Hugflection: Episode 174 – Taken with John Michael Bond
1:03:07
1:03:07
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1:03:07Monica and Mike are joined by amazing comedian and writer John Michael Bond!
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1st Class Whitetails of Ohio Turkey Hunt 2025
47:32
47:32
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47:32Send us a text Missouri Hunting Heritage Federation: https://www.mhhf.us/ To follow American Roots Outdoors Podcast: https://www.facebook.com/groups/448812356525413 To learn more about American Roots Outdoors: https://americanrootsoutdoors.com/ https://www.facebook.com/AmericanRootsOutdoors/ To follow Alex Rutledge: https://www.facebook.com/america…
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206. Questions Every Fed Should be Asking Right Now
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7:44
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7:44Questions Every Fed Should Ask Right Now Hi Friends - I’m back after a short break to reconnect with all of you during Public Service Recognition Week. This episode is a call for reflection and an invitation to ponder where we are as federal employees right now. With so much change happening across the federal workforce, these are the questions to …
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Happy Mother's Day with guest Christen Goff
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1:00:34Christen Goff is about to be a mom so she sits down with Allison to celebrate Mother's Day. Christen is a model, philanthropist, and married to Detroit Lions QB Jared Goff. Christen gets into how her pregnancy is going and what she's looking forward to once the NFL season starts up again. Listen into this epsiode of Sunday Sports Club and don't for…
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#440: Cash, Risk, and the Real Reason Most Deals Fall Apart with Elliott Holland
1:45:16
1:45:16
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1:45:16This episode is fire. Elliott Holland is a straight shooter who has seen hundreds of deals from every angle—searcher, investor, operator, and QofE provider. In this conversation, we cut through the noise to talk about what’s really going on in the acquisition market, why most self-funded searchers fail, and how owners can actually position their bu…
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Monica and Mike positive spin being trashy in a fancy place!
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David Treat - Hunting Turkeys in BAD Weather
48:17
48:17
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48:17Send us a text Missouri Hunting Heritage Federation: https://www.mhhf.us/ To follow American Roots Outdoors Podcast: https://www.facebook.com/groups/448812356525413 To learn more about American Roots Outdoors: https://americanrootsoutdoors.com/ https://www.facebook.com/AmericanRootsOutdoors/ To follow Alex Rutledge: https://www.facebook.com/america…
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Tough love & tennis with guest Ayan Broomfield
1:12:43
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1:12:43On this week's Sunday Sports Club, Allison sits down with Ayan Broomfield - a tennis player, model, actress, and philanthropist. Ayan started out as a junior tennis champion in Canada and won the NCAA Women's Doubles Championship. They get into how Ayan is influencing the sport now and how she manages her relationship with tennis star Frances Tiafo…
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#439: How to Build a Marketing Engine That Ties to Sales, Value, and Cash Flow with Kim Clark
1:25:39
1:25:39
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1:25:39Most business owners are exhausted by marketing that feels like a black box—random tactics, disconnected agencies, and no clear ROI. Kim Clark knows that pain—and she’s built the solution. As the former head of sales and marketing at ITR Economics, Kim helped transform the business from a founder-led consulting firm into a scalable company that exi…
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Hugflection: Episode 172 – Perchance
1:02:34
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1:02:34Surprise! Monica and Mike positive spin surprises. They also talk about tin foods and zoolights.
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Alex Rutledge tackles "Hen'd up Gobblers"
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49:10Send us a text With Turkey Hunting open in most of the United States right now you may have found your Tom's are already Hen'd up. Well don't worry, Alex is going to share some tricks to help bring him on in! Of course we open the show with local and national sports before we dive in. Missouri Hunting Heritage Federation: https://www.mhhf.us/ To fo…
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Horse girls go to the Kentucky Derby with guest Lindsay Czarniak
1:27:22
1:27:22
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1:27:22Legendary sports reporter Lindsay Czarniak joins Allison on this week's Sunday Sports Club to talk all things Kentucky Derby and horse racing. From dress code to wtf the Triple Crown is - Lindsay gives us the download on all of it. Lindsay is also a mother of two and married to the Today Show's Craig Melvin - she and Allison get into juggling your …
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#438: What a Great CFO Actually Does (And Why Most Owners Have the Wrong Expectations) with Pat Hobby
1:26:13
1:26:13
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1:26:13This episode sets the bar. Pat Hobby, my former business partner, is one of the best CFOs I’ve ever worked with. He’s not just a CPA or an operator—he brings an investor mindset and decades of experience managing financials with the purpose of building long-term value. In this conversation, we break down exactly what a business owner should expect …
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Monica and Mike have a sleepy time pajama podcast to positive spin sleep deprivation!
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Richard Whiteside - Missouri Turkey Hunting...then and now!
50:43
50:43
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50:43Send us a text Missouri Hunting Heritage Federation: https://www.mhhf.us/ To follow American Roots Outdoors Podcast: https://www.facebook.com/groups/448812356525413 To learn more about American Roots Outdoors: https://americanrootsoutdoors.com/ https://www.facebook.com/AmericanRootsOutdoors/ To follow Alex Rutledge: https://www.facebook.com/america…
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Life after winning the Super Bowl with guest Brooke Dickerson
1:11:27
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1:11:27Brooke Dickerson joins Allison on this episode of Sunday Sports Club to chat about life following her husband's Super Bowl win with the Philadelphia Eagles. Brooke is married to Eagle O-Lineman Landen Dickerson who she's been with since they were both student athletes at Alabama. Brooke is a marketing specialist and currently doing a full DIY home …
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#437: He Did What Most Business Owners Only Dream About—Rob Dube’s Story
1:14:44
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1:14:44Many owner-operators begin their journey driven by the vision of personal and financial independence, only to find themselves entrenched in the daily operations, unable to step away without fear of chaos. In this episode, I talk with Rob Dube, co-founder of ImageOne and visionary behind The 10 Disciplines for Managing and Maximizing Your Energy™, a…
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Monica and Mike positive spin chaperones and chaperoning.
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Send us a text In this weeks episode you get to learn from Hall of Fame Inductee and Host, Alex Rutledge himself who will teach you everything you need to kill that ol'wiley Tom. From the crack of dawn, to miday and all the way to carring him out on your shoulder he walks you though all the different vocalizations you will want in your toolbox! But…
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Pumping at ESPN & the NFL Draft with guest Laura Rutledge
1:12:41
1:12:41
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1:12:41Straight from her busy day at the ESPN offices, sports reporter Laura Rutledge joins Allison on Sunday Sports Club. Laura hosts "NFL Live" and "SEC Nation" on ESPN AND is a mother of two. She and Allison get into what it's like being both a woman and a mother at ESPN and how Laura has built her career to where she is today. Plus, they get into thei…
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Love on the Spectrum: The Life-Changing Journey with Nicci and Lise
1:06:40
1:06:40
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1:06:40We’re joined by two of everyone’s favorite moms from the hit Netflix docuseries Love on the Spectrum—Lise Smith and Nicci Smith. These two incredible women aren’t just TV moms—they’re real-life rockstars who have navigated the ups and downs of parenting four children each, including one on the autism spectrum. From laughter to heartbreak, routines …
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#436: Integrating Strategy, Execution, and Financial Clarity with Shannon Susko
1:12:46
1:12:46
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1:12:46Today I'm talking with Shannon Susko, a serial entrepreneur who developed the 3HAG (3-Year Highly Achievable Goal) and Metronomics frameworks. What sets Shannon's approach apart is how directly it connects your strategic plan and execution rhythms to clear, measurable financial outcomes. It's an operating system built specifically for business owne…
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Send us a text Missouri Hunting Heritage Federation: https://www.mhhf.us/ To follow American Roots Outdoors Podcast: https://www.facebook.com/groups/448812356525413 To learn more about American Roots Outdoors: https://americanrootsoutdoors.com/ https://www.facebook.com/AmericanRootsOutdoors/ To follow Alex Rutledge: https://www.facebook.com/america…
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Golf Girlies with guest Haley Bookholdt
1:04:31
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1:04:31Haley Bookholdt joins Allison on this episode of Sunday Sports Club to get into what the golf space looks like for women. She shares her experience playing D1 golf and how she's working to make cuter golf clothes for the girls. Plus, she explains some golf terms ahead of the Masters Tournament coming up this week! Tune into this episode to hear mor…
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Hugflection: Episode 169 – Road School
1:00:19
1:00:19
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1:00:19Monica and Mike positive spin spam e-mails on purpose and homeschooling on accident!
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#435: The New SBA Playbook for Acquisitions with John Thwing
1:35:53
1:35:53
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1:35:53SBA loans have always been a key tool for financing business acquisitions, but recent changes have opened up new opportunities for both buyers and sellers. If you're thinking about selling your business, acquiring one, or financing a transition, these updates could have a major impact on your strategy. Watch on YouTube In this episode, I sit down w…
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Send us a text Rick York known for his fishing expertise has been flying under the radar as a great turkey hunter for over 50 yrs! He shares some of his scouting techniques he learned from his dad and from more than 50 years in the turkey woods! Missouri Hunting Heritage Federation: https://www.mhhf.us/ To follow American Roots Outdoors Podcast: ht…
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How a Turkey Hunter helps Disaster Victims.... plus getting youth started in the Turkey Woods
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51:50Send us a text This week we have 2 special guest....Steve Huffman who discusses getting youth into the Turkey Woods and Chad Hollis talks about how a Turkey Hunter is helping Disaster Victims here in MissouriBy Wayne Lach
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205. Northeastern University Open House for Feds April 2nd 2025
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14:14Northeastern University Arlington is Meeting the Moment for the Federal Workforce This week, we welcome Jamie Jones Miller, Dean and CEO of Northeastern University Arlington, back to the show as the federal workforce faces historic shifts. Before her inaugural role at Northeastern University Arlington, Jamie spent over 20 years in the defense indus…
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Allison wants to run a marathon with guest Samantha MacIntyre
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1:05:15Samantha MacIntyre hangs with Allison on this episode of Sunday Sports Club! Samantha is a long-distance runner who’s passionate about exercise and living a health, active lifestyle. She gives Allison some tips on where to start if you want to run a marathon and whether it’s better to run to music or while listening to a podcast (we recommend podca…
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#434: Q1 Economic & M&A Update with ITR Economics, ButcherJosheph, & Joe Brown
2:12:57
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2:12:57The economy is shifting fast, and if you’re a middle-market business owner, the moves you make today will define your future—whether that’s navigating capital markets, securing financing, or making critical reinvestment decisions. Watch on YouTube In this Quarterly Economic & M&A Update, I bring together three powerhouse guests to give you real-tim…
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Hugflection: Episode 168 – Dicks Aside with Gabriel Rutledge
1:10:05
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1:10:05Monica and Mike are joined by amazing comedian and dear friend Gabriel Rutledge!
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Hard work pays off with guest Cali Prieskorn
1:18:48
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1:18:48Ahead of the NFL Draft, Cali Prieskorn sits down with Allison on this episode of Sunday Sports Club to share her journey for the first time on a podcast. A mother of two and wife to Ole Miss football player Caden Prieskorn - Cali opens up about her fearless childhood, how she met her husband, and what she’s looking forward to as a mother. Listen to…
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Jahred Gamez of Spandau Arms discusses the New Generation of Shotguns
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46:13Send us a text This week we welcome Jahred Gamez Social Media Liaison for Spandau Arms a U.S. based Shotgun Manufacturer. Jahred shares the story of how Spandau came to be and how they designed their shotguns specifically with the hunter in mind. But first we talk local and national sports in the first segment. Missouri Hunting Heritage Federation:…
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#433: Designing Your Future Org Chart: How to Build a Scalable, Owner-Independent Business with Mike Frommelt and Rick Rittmaster
1:38:37
1:38:37
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1:38:37Scaling a business isn’t just about increasing revenue—it’s about building the right leadership team to support that growth. Too often, business owners get stuck because their team isn’t structured for the future, leaving them to fill the gaps instead of leading strategically. Watch on YouTube In this episode, I sit down with Rick Rittmaster and Mi…
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Hugflection: Episode 167 – Love in Your Mouth
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1:01:59Mike and Monica positive spin fantasy sports and HOT DAMN is this a dirty one.
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March Madness is all about vibes with guest Kenz Brooks
1:03:11
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1:03:11We are getting ready for March Madness on this episode of Sunday Sports Club with Allison Kuch. CBS Sports betting analyst Kenz Brooks joins Allison to get into everything the girls need to know about March Madness - how the tournament works, how to start a bracket, and what teams to look out for. Plus, Kenz shares some expert advice for any girlie…
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#432: Why More Growth Won’t Set You Free (And What Will) with Nick Bradley
1:45:48
1:45:48
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1:45:48More revenue, more employees, and more complexity can actually pull you deeper into the day-to-day grind—unless your business is structured the right way. Watch on YouTube In this episode, I sit down with Nick Bradley, a business growth strategist and private equity veteran who has worked on billion-dollar deals and now helps business owners scale …
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Episode 372 - Mike and Monica's Mystery Sack
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41:31Mike and Monica reunite to positive spin staying with someone in a room you've never met before. They also discuss their new genius, comedy, gameshow idea (DON'T STEAL IT) and Monica's arts Non Profit Gates Open WA.
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Fighting for Change: The Stages of Advocacy with Christina Smith and Christy Black
52:50
52:50
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52:50In this episode of Get UnPuzzled, we sit down with two of West Virginia’s leading advocates, Christina Smith of Astrive Advocacy and Christy Black of Disability Rights of West Virginia. These powerhouse advocates have dedicated their lives to fighting for their children and the disability community, leading four IDD Waiver rallies in their ongoing …
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"The Turkey Man" Eddie Salter talks Turkey in pt 3 of this 3 part series!
46:48
46:48
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46:48Send us a text In this episode we talk turkey care.... from the shot to the table! Eddie shares what he does to keep his turkey fresh tasting for the dinner table and techniques for preserving the bird for the taxidermist. Whether your a beginner or a veteran Turkey Hunter your gonna learn something new! And before this episode ends, we will start …
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How MindfulFED is Creating Connection Amid Changes Change is hard. And right now, the federal workforce is undergoing a major shift. But one government-wide community is offering an anchor in the storm. Longtime federal employee, writer, and meditation facilitator Alex Snider joins the show to share more about MindfulFED, the first-ever government-…
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