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Life is Delicious- Transformative Self Care in Midlife, Joyful Living, Aging Gracefully, Living Well

Marnie Martin- Happiness Expert, Vitality Coach, Mindfulness Mentor, Best Selling Author

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Ever feel like midlife has you running on an endless hamster wheel of responsibilities while your own dreams gather dust? Is the crazy chaos of caring for everyone else leaving you exhausted and overwhelmed? Are you in desperate need of some self care, balance and reconnection with your truest self? Is the hormonal hurricane of menopause threatening to derail your sanity? I’m so glad you’re here! This podcast isn't about surviving midlife; it's about crafting a next chapter overflowing with ...
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Send us a text Do you struggle to say those two little letters – N-O? You're not alone. In this deeply personal exploration of boundaries, we dive into why saying "no" feels so difficult—especially for women, mothers, and caregivers—and why it might be the most radical form of self-care you can practice. Drawing from fascinating research by Dr. Van…
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Send us a text What if the secret to living with more joy isn't trying to eliminate stress, but transforming how your nervous system responds to it? In this illuminating conversation with yoga therapist and mindfulness coach Rachel, we explore the fascinating relationship between our brain's stress response and our ability to experience gratitude, …
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Send us a text Hi! I'm Marnie Martin and I'm a multi-passionate entrepreneur, best selling author and "hot" Midlife Mama ( literally) and I created the "Life Is Delicious" podcast with one simple mission in mind… to help strong, beautiful midlife souls just like you to reclaim your power and turn up the volume on your inner voice so that you can wr…
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Send us a text Delve into the profound world of mindful love and conscious relationships with psychotherapist Andrea Atherton, who brings over three decades of experience to this illuminating conversation. Getting right to the core of relationship challenges, Andrea reveals why most couples struggle with communication and offers a revolutionary "co…
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Send us a text Ever look around and realize your life garden has become overgrown with relationships that no longer serve you? As women navigating midlife, we're already juggling so much—teenagers, aging parents, careers, and our changing bodies—while everyone seems to need something from us. When do we pause to consider which relationships truly d…
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Send us a text Feeling mentally exhausted by the countless choices you face each day? You're not alone. Decision fatigue – that mental burnout that happens when we've made too many choices – is silently draining our energy and affecting our ability to think clearly, especially during the midlife juggling act. When you're managing aging parents, sup…
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Send us a text What happens when a woman who has endured unthinkable trauma reclaims her power and rewrites her story? Marni Spencer Devlin's journey from childhood abuse to addiction to extraordinary transformation will leave you breathless and inspired. From her earliest memories of parental neglect and childhood molestation to the dark decade sh…
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Send us a text Angela Kelman's musical journey started with a small town choir director that saw her authentic talent and her belief in her sparked a lifelong passion that would lead her to become the lead singer of Juno award-winning country group Farmer's Daughter, create children's music albums, and develop a revolutionary singing system that he…
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Send us a text What if AI could not only transform industries but also touch your personal life, from heartbreak recovery to mastering a new recipe? Leah Tremain, a trailblazer in media and AI research, joins me to reveal how artificial intelligence is reshaping her personal and media landscape. Together, we discuss her remarkable evolution from cr…
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Send us a text Transform your life by reshaping your mental environment. Discover how the power of positive inner dialogue can lead to a fulfilled and empowered existence. With insights from Don Miguel Ruiz's "The Four Agreements," we unpack transformative principles like being impeccable with your word and always doing your best. This journey is a…
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Send us a text Unlock the secrets of personalized wellness with our insightful guest, Chanci Dawn, a certified life wellness and female embodiment coach. Chanci shares her transformative journey from being bewildered by the nutrition world to harnessing the power of genetics to provide individualized health solutions. This episode is a must-listen …
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Send us a text Step into 2025 with renewed energy and purpose as we explore the art of intentional living in the latest episode of Life is Delicious. Inspired by Sarah Ban Breathnach's "Simple Abundance," we discuss your personal journey towards authenticity and joy. Ditch those restrictive resolutions and join me in embracing gradual, positive cha…
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Send us a text Have you ever found yourself SO focussed on work and building your business that you realize all the rest of your life's out of whack? Relationships...personal health and wellness...family dynamics? Well if so, you are in the right place. We are speaking with sought after key note speaker and business coach Amy Englemark on the power…
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Send us a text Nashville Singer Songwriter Sarah Martin McConnell joins me today to talk about the healing power of music and the creation of her Non-Profit Organization "Music For Seniors". We discuss how her organization has helped numerous seniors in the Nashville community and beyond and how talented Nashville musicians are helping her create c…
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Send us a text Ever feel like midlife has you running on an endless hamster wheel of responsibilities while your own dreams gather dust? You're not alone. The chaos of career transitions, empty nests, relationship shifts, and the hormonal hurricane of menopause can leave even the strongest women feeling depleted and lost. But what if this challengi…
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