))
Life is Delicious- Transformative Self Care in Midlife, Joyful Living, Aging Gracefully, Living Well
»
Why The Word NO Is The Ultimate Act Of Self Love And Respect
Manage episode 484280749 series 3601563
Content provided by Marnie Martin- Happiness Expert, Vitality Coach, Mindfulness Mentor, Best Selling Author, Marnie Martin- Happiness Expert, Vitality Coach, Mindfulness Mentor, and Best Selling Author. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marnie Martin- Happiness Expert, Vitality Coach, Mindfulness Mentor, Best Selling Author, Marnie Martin- Happiness Expert, Vitality Coach, Mindfulness Mentor, and Best Selling Author or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you struggle to say those two little letters – N-O? You're not alone.
In this deeply personal exploration of boundaries, we dive into why saying "no" feels so difficult—especially for women, mothers, and caregivers—and why it might be the most radical form of self-care you can practice. Drawing from fascinating research by Dr. Vanessa Bonds at Cornell University, we discover that people actually respect our boundaries more than we think they will. The chronic people-pleasing many of us engage in doesn't just drain our energy; it disconnects us from what truly matters.
For those caught in the "sandwich generation," simultaneously caring for aging parents while supporting adult children or grandkids, boundary-setting becomes even more critical. When everyone needs a piece of you, who advocates for your needs? The answer is simple but profound: you must become your own advocate. Through practical scripts, time-buying strategies, and simple mindset shifts (like the powerful reminder that "every no to someone else is a yes to yourself"), this episode offers actionable ways to reclaim your time, energy, and joy.
Setting boundaries isn't selfish—it's necessary for showing up as your best self for those you truly want to serve. Ready to transform your relationship with "no" and create a life that feels intentional rather than reactive? This episode might just change everything. Listen now, and take the first step toward a more vibrant, aligned life where your needs matter too.
https://www.LifeIsDelicious.ca/bookshelf ( Happy Is Not An Accident)
Find Marnie Martin here:
Website : https://www.LifeIsDelicious.ca ( Podcast) and
https://www.MarnieMartin.com ( Voice Over )
Email: [email protected]
Join the FREE Facebook Community here:
Life Is Delicious Facebook page
Chapters
1. Introduction to Boundary Setting (00:00:00)
2. The Cost of People-Pleasing (00:01:39)
3. The Sandwich Generation's Struggles (00:03:10)
4. Practical No Scripts (00:05:01)
5. Creating Reminders for Self-Priority (00:07:11)
15 episodes
Share
