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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Bringing the greatest minds in mental and physical wellness to the men and women who serve our communities.
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing. Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well. “Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, me ...
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Vibe Science is bridging the gap between modern medicine and holistic wellness empowering people to reach their optimum self. Kindled by a passion to maximize their own performance, Ryan Alford and Chris Hansen serve as equal parts curators and guides as they break stereotypes and remove barriers to exploring all facets of alternative and mainstream approaches to wellness. Vibe Science is a collection of interviews, perspectives, and insights across the entire landscape of personal health. W ...
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If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitnes ...
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The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance
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The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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The relentless pursuit of business excellence shouldn't come at the expense of your well-being. Executive Health and Life merges leadership, health, business, and longevity into a comprehensive framework for sustained executive performance. This podcast invites top performers from diverse backgrounds to share their strategies and insights to help you thrive in today's dynamic business environment. It is hosted by Julian Hayes II, founder of Executive Health, whose mission is to help you oper ...
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A podcast about Maximize Mental Health and Well-Being
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Join the founders of MGM Coaching, Carl Montante III and Evan Giokas, as they discuss business, life, people, conation, and more. A relationship that started in 2017 by a random golf pairing has led to business and friendship. We'd love for you to join us and learn how you can maximize your life, both professionally and personally. We'll be serious, and we'll slack off, but we promise to make whatever we talk about interesting. We've started families and businesses in our 20's and we're on a ...
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Fertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness
Arianna B. FertilityCare Practitioner, Wholeness & Relationship Coach.
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The go to podcast for women who want Maximize their fertility, understand reproductive health while maintaining emotional wellness. Are you tired of the phrase just relax and it will happen? Do you feel like your fertility clock keeps ticking and you are running out time? Do you feel stuck, don’t know where to begin when it comes to fertility ? Are you seeking answers as to why you are not getting pregnant? Do you experience fear and discouragement when conventional approaches are not the an ...
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
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The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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What are the barriers to happiness? How do we heal? How do we maximize our potential? How do we remember who we are? How can we be of service to the world?
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Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
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The Robyn Graham Show - Life and Health Strategies for Christian Women to Maximize Potential in Parenting and Leadership
Dr. Robyn Graham - Parenting and Life Coach for Women in Leadership
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Welcome to The Robyn Graham Show . . . A top 1% globally ranked podcast for Christian women in leadership. Through solo episodes and guest interviews we will share strategies to help you navigate life with anxiety and alleviate emotional chaos so that you can maximize your potential in all areas of your life and discover clarity, confidence, and contentment. . I understand how overwhelming and frustrating life can be at times. And that when one area of your life is out of balance other areas ...
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"You're The Voice” is a captivating podcast by Efrat Fenigson, that delves fearlessly into the realms of health, economics, politics, money, sovereignty, mind-control & beyond. Join Efrat & intriguing guests from all corners of the globe for open & uncensored dialogues, seamlessly weaving in perspectives on mental & spiritual well-being. Efrat believes in free speech & self-expression, and this podcast helps you discover how much your voice matters. Prepare to be challenged, inspired, & enli ...
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If you’re someone who’s always looking for the best way to maximize your time, work smarter rather than harder, and live better, then this podcast show is for you! Here we talk about all things productivity, from money organisation to that dreaded work-life balancing act, and many more! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Productivity Science.
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The show for leaders focused on improving mental health and well-being in the workplace. Host PJ Calkins discusses how to maximize employee wellness with the world’s foremost experts and thought leaders. Get bi-weekly inspiration, evidence-based solutions, and actionable tactics you can take back to your teams. Visit ChampionsofWellness.com to learn more and become a champion.
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This podcast will touch on various aspects about well being - mental, physical, spiritual to live a more wholesome and fulfilling life. This podcast aims to help you start a journey that leads you to be the best version of yourself!
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Your Next: A Guide to Finding Fulfillment After Your Exit Hosted by Jerome Myers
Jerome Myers - Advisor to exiting founders
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Are you a business owner, entrepreneur, or executive who's navigated a successful exit and now finds yourself wondering, “What’s next?” Hosted by Jerome Myers, Your NEXT is the ultimate podcast for those seeking not only financial success but deeper post-exit fulfillment, legacy-building, and a purpose-driven life after stepping away from their business. Each episode unpacks the emotional and psychological journey of life after a business exit, addressing the Founder’s Exit Paradox—the often ...
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Navigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.
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Welcome to ALIEN8UK — your exclusive gateway to the unknown. Only available on YouTube, Podcast and Audible, we decode the shadows, chase the lights in the sky and explore the truth they don’t want you to know! From ancient mysteries to alien contact, from deep conspiracies to future tech — ALIEN8UK isn’t just a broadcast. It’s a signal!! And you’ve just tuned in. “Subscribe. Stay alert. And remember — It’s ’WHERE THE PARANORMAL BECOMES NORMAL’ So join Andy DeCodes and his co-host Nicole Chi ...
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The Estranged Mom Coach™ | Estrangement, Prodigals, Estranged Parent, Biblical Emotional Healing
Jenny Good | Christian Certified Family Estrangement Coach, Parental Estrangement Expert
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⭐⭐⭐⭐⭐ RATED IN THE TOP 1% OF PODCASTS IN THE WORLD . Are you going through a family estrangement from your adult son or daughter, where there’s little contact or no contact at all? Do you wonder why your child cut you off and if there’s a way to save the relationship? Is your heart breaking from seeing other people’s happy families, while yours falls apart? Maybe your life has become a rollercoaster ride cycling between anger, sadness, guilt and tears. . You can only distract yourself and av ...
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The Fertility Health Podcast is hosted by renowned fertility specialist Mark P. Trolice, M.D. Each episode features first-hand advice and potential treatment news, tips and strategies listeners can use on their fertility journey.
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The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you ...
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In today’s world, it’s easy to get lost in the day-to-day routines in life. Work, Health, family, finances. The list goes on and on. So now more than ever, it’s important regain control of your life, your health, and your happiness.Welcome to Murphy’s Medicine – Hosted by doctor Steven A.R. Murphy, a father, entrepreneur, physician and scientist dedicated to helping you plan for Murphy’s Law by giving you Murphy’s Medicine. We’ll talk Men’s health, longevity, mental focus and the importance ...
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Ever wonder if there is more to success and happiness than making money and looking good? Can we experience a profound sense of meaning and contribution despite already being committed to our spouses and our faith? This show cuts to the core of what success is all about. Lift Your Legacy is the show for people looking for inspiration in the areas of mental and emotional wellbeing, Judaism, family, relationships, business, and health. I reach out to people who could guide us based on their ow ...
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You've just found the The Weekly Warrior Podcast - where we are forging genuine human connection through health, history, and humanity. Here, we brew up discussion and offer insights to move towards fulfillment in life. We explore new age concepts as well as discuss historical figures who have left their mark on the world. From these discussions, we lay out action plans and pieces for you to implement in your life so we may always continue to learn, grow, and discover your warrior within.
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A podcast about making the most of our 30s. Armed with coffee, Andrew and Carter work through the difficulties of being "responsible" adults, learning and experimenting their way through the decade you're supposed to have it all figured out. Except they don't.
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Being single isn't easy. Finding joy in it isn't either. It's easy to feel like you've been left behind, or overlooked. Speaking from experience, singleness is one of the most difficult, yet unappreciated season in life. What is God's purpose in this? What should I be doing with my singleness? How can I maximize this season of life I have been loathing for quite some time now?We're going to tackle these questions and more. You're not the only one with these struggles, and we'll be meeting pe ...
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If you are a business owner this PodCast is for you! It's all about turning businesses into saleable assets. Because a business that's "ready for sale" is well worth keeping! On these podcasts there are interviews with successful business owners, entrepreneurs, topic experts, business valuers and brokers and thought leaders on all aspects of growing businesses and turning them in to valuable, saleable assets. My background is as a business owner, business broker and business owner mentor and ...
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Welcome to the American Contingency podcast. We are dedicated to informing, equipping, and training you so you are prepared to respond and recover from all kinds of natural and man-made emergencies. American Contingency is a nationwide network of like-minded patriots who work together to form crucial connections and provide essential tools and top-notch training. Our mission is to bring people together by providing critical information and guiding them towards the resources they need to be p ...
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Ep.107 Dawn, Brandon & Lewis - Round & Round & Round We Go
1:41:55
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Join us when we’ll be chatting with Brandon Thomas, Dawn Lester & Lewis Snookes. From Invisible Killers to a Sim RealityBy Andy DeCodes
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363 | How to Bring Your Core Values to Life in Your Company
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What if your core values weren’t just words on a wall—but the driving force behind every decision, meeting, and moment of accountability? In this solo episode of The Greatness Machine, Darius Mirshahzadeh dives into practical, powerful ways to bring core values to life—turning them into living, breathing parts of your team’s daily rhythms. From fam…
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Chris Cameron (Law Enforcement Aviation, Rescue Swimming and Swimming with Sharks) - Episode 1099
1:42:07
1:42:07
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Chris Cameron is an airplane and helicopter law enforcement pilot, rescue swimmer, wildlife guide, and adventure enthusiast who specializes in apex predator interactions (sharks, whales, alligators). Chris is a native Floridian and attended Mississippi State University where he played football in the South Eastern Conference before beginning his pr…
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Nipple Pain, Latch Issues & Cranky Babies: What’s Normal & What’s Not w/ Jenni Johnson | Jenni Johnson Breast, Bottle and Beyond
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🤱 Breastfeeding can be beautiful… but it oftentimes brings unexpected challenges! In this episode, Jenni Johnson, a Green-Bay based IBCLC, provides tips on how to avoid and overcome common breastfeeding struggles so you can feel prepared and experience a smooth and supported nursing journey. In this episode, we discuss: What breastfeeding should fe…
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How To Heal Angry Feelings Toward Your Estranged Adult Child
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In this episode of The Estranged Mom Coach™, we’re talking about anger. That sharp, hot ache that rises up when your child won’t speak to you… when Holidays pass with no invitation, no call, no trace of the relationship you thought you had before your son or daughter went no contact. . You love your estranged child. That’s never been in question. B…
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Essentials: How to Control Your Sense of Pain & Pleasure
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In this Huberman Lab Essentials episode, I explore the sensations of pain and pleasure, explaining how they are sensed in the body and interpreted by the brain as well as methods to control their intensity. I discuss both the hardwired mechanisms and subjective factors that shape an individual’s perception of pain and pleasure. I also explain why p…
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Ep.106 Andy & Nicole - Channel & Social Updates June 2025
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We give you all the channel updates with everything we have going on between now and the end of October 2025. From The U.K to the U.S...Gettysburg, Bempton, Conneticut, Manchester and everywhere inbetween. Right the way up to our Halloween Special actually on the 31st October. Links: GO FUND ME: https://gofund.me/27c5cfd5 @Paranormal-UK YouTube Cha…
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Nourish Your Gut: Food and Mental Wellness with Dr. Amy Shah
32:28
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SUMMARY In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen interview Dr. Amy Shaw, author of "I'm So Effing Hungry." The conversation explores the link between food, gut health, and mental well-being. Dr. Shaw shares insights on the benefits of whole and fermented foods, the pitfalls of ultra-processed products, and strategies fo…
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362 | Elsa Moreck | How to Attract What You Truly Want in Relationships
1:10:37
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What if everything you’ve been taught about dating is only half the story? In this episode of The Greatness Machine, Darius is joined by dating and relationship coach Elsa Moreck for a powerful deep dive into the psychology of attraction, emotional intelligence, and modern masculinity. Together, they explore what it means to be truly self-aware in …
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Mike Clelland III (Cancer Presumption, Workman's Comp Claims and First Responder Health) - Episode 1098
1:23:42
1:23:42
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Mike was a firefighter in Central Florida for 26 years with Longwood, I.A.F.F. Local 3163. He entered the fire service directly out of high school and became an active member of his union, taking the lead in contract negotiations and labor disputes. He entered management as Battalion Chief in 2002 and retired in 2007 at this rank. With this unique …
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53 The Fertility Cliff is a Myth: How to Improve Egg Quality After 35 (Without IVF)
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Hi Sister, You’ve heard the warnings — that your fertility drops off a cliff after a certain age, and IVF is your only way forward. But what if that’s not the whole story? In this episode of Fertility and Wholeness with Arianna, we bust through one of the most fear-based narratives in women’s health. You’ll learn why egg quality is more dynamic tha…
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386. Do You Want the Easy Way to Get Healthy? Adopt God's Prescription. with Chelsea Blackbird
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The Easy Way to Get Healthy: Discovering Holistic Wellness Through God's Design Thriving in today's world—mentally, physically, and spiritually—requires more than just effort. In a culture that values quick fixes and constant productivity, we've forgotten something simple: the easy way to get healthy is to return to the way God designed us to live.…
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As Christians, we are called to handle family estrangement differently than the world handles it. Mainstream culture and internet media have put forward an image of the estranged mother that depicts you as someone who has lost her ability to mother her adult child, has no relationship with the child who goes no contact and has no power in the situa…
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635: How To Unlock Your True Potential in a Stressful World with Dr. Chris Friesen, Ph.D.
1:10:38
1:10:38
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Are you setting goals… but still not feeling fulfilled? In this episode, Ted sits down with renowned neuroscientist and performance psychologist Dr. Chris Friesen to unpack the psychology of achievement, motivation, and purpose. Learn how to align your goals with your values, boost your energy naturally, and unlock your best self. Listen now!…
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Ep.105 George Mitrovic - Live In London
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Andy & Nicole will be chatting with George. Andy is Live with George from his hotel room in London, while Nicole is across the pond in NY running the show.By Andy DeCodes
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230.From Dissonance to Dialogue: The Psychology of Connection in Challenging Times with Shahrzad Jalali
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Leave Health Bite a Feedback.Click This Link. What if the way we handle conflict and division could actually heal our fractured world – starting with healing ourselves? In our increasingly polarized times, we're all feeling the weight of division – whether it's global tensions, political discord, or conflicts closer to home. But what if the key to …
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278. Dr. Martin Moore-Ede on How Blue Light Hijacks Your Metabolism, Sleep, and Life Without You Noticing
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In this episode, I’m joined by Dr. Martin Moore-Ede, a Harvard-trained physician and pioneering circadian scientist, to explain how something as familiar as modern lighting is silently wreaking havoc on your health. From blue light's effects on metabolism and sleep to how most homes and workplaces are wired for illness, this conversation pulls back…
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Breast, Bottle, or Both? Making the Best Feeding Choice for Your Baby w/ Jenni Johnson | Jenni Johnson Breast, Bottle, and Beyond
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Feeding your baby doesn’t come with a one-size-fits-all manual—and that’s okay! In this fun and judgement-free convo, Jenni Johnson from Jenni Johnson Breast, Bottle and Beyond joins us to discuss all things infant feeding. Whether you’re nursing, formula-feeding, combo-feeding, or just figuring it all out, this episode is here to help you feed wit…
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How to Grow From Doing Hard Things | Michael Easter
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My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily life choices undermine our level of joy, our sense of purpose, our physical and our mental health and the daily, weekly, monthly and yearly steps we can all take to vastly increase our level of motivation, gratitud…
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TGM Classic | Will Guidara | Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect
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How can we foster a culture of "unreasonable hospitality" and go above and beyond conventional standards to deliver exceptional experiences? Will Guidara, a distinguished figure in the world of hospitality and fine dining, has not only earned numerous accolades but has also revolutionized the way people perceive dining experiences. His journey teac…
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Healing Is Possible: Rebooting Trauma and the Brain - Dr. Don Wood
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What if trauma isn’t just in your head, but in your cells, your gut, your immune system? In this electrifying conversation, Jerome Myers is joined by Dr. Don Wood, the founder of the Inspired Performance Institute and creator of TIPP, a neuroscience-based program for trauma resolution. What begins as a deeply personal story about saving his daughte…
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Michelle Harris (Pediatric Nursing, Infant Mortality and the Nation's Health) - Episode 1097
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Michelle is a 36-year veteran of the nursing profession, having split her years equally between pediatric and neonatal intensive care. She’s held various roles including bedside nurse, charge nurse, and developmental/lactation nurse. She is certified in neonatal intensive care. After retiring in 2022, Michelle had difficulty letting go of her nurse…
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Billy Moore (Surviving the 'Bangkok Hilton' Thai Prison, Overcoming Addiction and Boxing) - Episode 181
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BILLY MOORE was born in Liverpool in 1973. He had a difficult upbringing and struggled with addiction. In 2005, wishing to make a fresh start, Billy relocated to Thailand and entered a period of sobriety. However, he eventually relapsed and was arrested and charged by Thai police and sent to Klong Prem prison, the infamous 'Bangkok Hilton'. Billy w…
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Paranormalist Robert (Bob) Brown from the Yorkshire area of the UK, will be this weeks guest on ALIEN8UK. Talking about his MIB encounters, Strange Lights, Shodow People. The list goes on!!By Andy DeCodes
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Bonus Episode: Moms, do you want to experience the benefits of coaching?
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The benefits of coaching for moms begin with clarity, confidence, and contentment. Many women want it all! But when anxiety and emotional chaos ensue, achieving goals can feel beyond reach. That is where the benefits of coaching for moms come into play. With the help of coaching, you can maximize your potential in both motherhood and career. The be…
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Ep. 80: Parker Lewis - Bitcoin, Texas & the Fight for Sovereignty
1:28:31
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My guest today is Parker Lewis, the author of “Gradually Then Suddenly” and head of business development at Zaprite. A long-time fixture in the Bitcoin community, Parker is known for making complex monetary ideas accessible and for championing Bitcoin’s role in restoring long-term thinking, personal responsibility, and economic sovereignty. Born an…
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What if the secret to a better life is simply choosing people and habits that calm your nervous system? In this deeply personal solo episode of The Greatness Machine, Darius Mirshahzadeh opens up about a recent experience that forced him to slow down and re-evaluate what truly matters. After facing some unexpected health challenges, he found clarit…
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Sam Eaton and Richard Andrews (How we can help a brother firefighter that is truly in need) - Episode 1096
1:04:28
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In 2018, retired firefighter Tom “Bull” Hill walked from Key West to Tallahassee, more than 700 miles over 50 days, with one goal: to force the State of Florida to recognize the deadly toll occupational cancer takes on firefighters.He didn’t just talk about the problem. He put his feet on the pavement and carried the names and memories of fallen br…
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52 Two Pink Lines & a Thousand Questions: What to Do Right After a Positive Pregnancy Test
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I Got a Positive Pregnancy Test… Now What?" You might be thinking, “I’m not even pregnant yet… should I be listening to this?” — and to that I say: yes, hermana. This is your moment to prepare in peace. Because my prayer is that every woman who listens will someday see those two lines. Whether you're holding a positive test right now, or your perio…
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Eat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts w/ Tylynn Ludwig | Tylynn Nutrition Therapy
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Whether you’re hitting the gym a few times a week 🏋️♀️ or training for a marathon 🏃♀️, what you eat matters. In this episode, we’re back with registered dietitian Tylynn Ludwig to break down how to fuel your body before, during, and after workouts for optimal strength, stamina, and recovery. In this episode, we discuss: Electrolytes/sports drinks…
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Estranged Mother: Do NOT Leave The Gate Open.
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Hey, friend. If your heart feels heavy today… if being an estranged mother has left you questioning your worth or spinning in grief, anger or despair, I want you to know: you are not alone. You are in process. And you are being invited into healing that runs deeper than surface-level advice. . In this episode of The Estranged Mom Coach™, let’s talk…
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Essentials: The Science & Practice of Perfecting Your Sleep
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In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep and how its nightly structure, including REM and non-REM stages, helps …
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Ep.103 Damien Lanceley - Lune Juice & Mental Health
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Damien will be talking about his new movie Lune Juice that he’s produced and directed as well as mental healthBy Andy DeCodes
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Emotions, Beliefs & Health: EBB Code Insights with Tim Spriggs
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In this "Vibe Science" episode, hosts Ryan Alford and Chris Hansen welcome healer Tim Spriggs to discuss the Emotion Body and Belief (EBB) code. They explore how emotions and subconscious beliefs impact physical health, with Tim sharing client success stories and explaining his muscle testing technique. The conversation addresses skepticism around …
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360 | Robert Edward Grant | Leveraging Your Sacred Mystical Power to Create Greatness
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What if everything we believed was limiting us… is actually the key to unlocking our full potential? In this fascinating episode of The Greatness Machine, Darius is joined by polymath and visionary thinker Robert Edward Grant for a deep dive into consciousness, human potential, and the illusions that keep us stuck. From the telepathic abilities of …
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Greg Rudiger (First Responder Marriage, Breathwork and Mental Health) - Episode 1095
2:18:00
2:18:00
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Greg Rudiger, brings a wealth of experience to the table, with a background in fire service training spanning over 25 years. As a firefighter and Captain of Health, Wellness, and Safety, he has firsthand knowledge of high-stress environments and the importance of resiliency. Greg was diagnosed with PTSD in 2018 and has battled suicidal ideations, a…
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277. 7 Key Habits Top Leaders Use To Stay Mentally Sharp, Energetic, and Resilient Despite Crushing Demands
18:00
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Want to know how top CEOs stay sharp, energized, and resilient—even under extreme pressure? In this episode, Executive Health coach and strategist Julian Hayes II shares 7 science-backed habits that high-performing CEOs and founders use to maintain their mental and physical edge without burning out. These practical strategies are designed to help y…
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385. Moms, Your Darkest Days Require Desperate Prayer with Rachel Wojo
35:19
35:19
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Finding Peace in Chaos: How Desperate Prayers Anchor Us in Life's Toughest Moments Life isn't always predictable—or easy. At some point, we all face moments that shake us: a health crisis, a broken relationship, financial uncertainty, or the quiet weight of feeling lost. In those moments, hope can feel distant. But there's a powerful tool available…
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What People Rarely Tell You About Family Estrangement
8:38
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In the estrangement and reconciliation space, people talk about family therapy, estrangement coaching, your adult child’s need to do their inner work, your need to learn a new way of communicating. It all matters, but there’s something I don’t hear many people talking about… And unless you shift this one important thing, all of the coaching, therap…
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#116: Climb Better TODAY! 15 In-Season Tips to Level Up Now!
1:04:16
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Coach Hörst shares 15 game-changing tips to elevate your climbing this season. Performance gains aren’t made solely in the gym. As Coach Hörst explains, there’s a lot you can do in-season—technically, tactically, and nutritionally—to level up your outdoor climbing. Apply just a few of these strategies today, and you might send your project sooner t…
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51 7 Summer Mistakes Women Make While TTC (And How to Actually Relax Without Losing Your Window)
11:14
11:14
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Can you really take a vacation from stress — without taking a vacation from your fertility goals? In this episode of Fertility and Wholeness with Arianna, we're diving into the unseen pressure women carry while trying to conceive during summer — from ovulation calendars and travel meds, to TSA checks, missed labs, family comments, and the guilt of …
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229. The Hidden Beliefs Sabotaging Your Freedom — And How to Break Free Today with Shelly Lefkoe
45:14
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Leave Health Bite a Feedback.Click This Link. What if the beliefs you formed as a child are still running your adult life – and you don't even know it? Most of us live on autopilot, unconsciously driven by invisible beliefs we formed before age 8. These beliefs don't just influence our thoughts – they determine our emotions, our behaviors, and our …
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The Truth About Eating Disorders: How to Recognize and Support w/ Tylynn Ludwig | Tylynn Nutrition Therapy
26:30
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Eating disorders don’t always look the way we think they do. In this powerful episode, dietitian and eating disorder specialist Tylynn Ludwig helps us unpack the truth behind disordered eating—how to recognize the signs, break through common myths, and support loved ones with empathy and care. Whether you’re a parent, caregiver, or simply curious t…
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Lyssandra Guerra: Tracking the Menstrual Cycle to Manage Stress | Self-Improvement Atlas #80
51:18
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As science expands and more studies are finally conducted on women’s health, more and more interesting connections are being made on the impact of the menstrual cycle on overall health. In this episode, expert Lyssandra Guerra joins host Joahanna to talk about something everyone goes through - stress - and how it might be connected to the cycle. Ly…
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Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya
4:26:33
4:26:33
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My guest is Dr. Jay Bhattacharya, MD, PhD, Director of the National Institutes of Health (NIH) and Professor Emeritus of Health Policy at Stanford University. We discuss which scientific questions ought to be the priority for NIH, how to incentivize bold, innovative science especially from younger labs, how to solve the replication crisis and resto…
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TGM Classic | Malorie Nicole | The Abundance Decision: The Intersection of a Thriving Business and Fulfilling Life
1:12:28
1:12:28
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Picture a life where your business not only survives but thrives, seamlessly blending with a life that fulfills your every aspiration. Setbacks become stepping stones, success is measured by impact, and collaboration fuels both professional and personal growth. Your integrated life allows for a harmonious balance, enabling cherished moments and per…
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Tired of strict diets that don’t work and workouts that leave you drained? In this special invitation, Ted shares how you can book a free 40-minute strategy call to uncover why your fat loss efforts are failing—and what to do instead. Discover the smarter way to get lean after 50. Listen now! Book a call here:…
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How My Clients Go From Feeling Old, Tired, and Embarrassed to Looking 10 Years Younger + Building Lean Muscle and Lose 15-20 Pounds in Just 8 Weeks...
36:46
36:46
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Struggling to lose weight after 50, even though you're crushing it in business? In this special Masterclass episode, Ted shares a smarter way to drop 15–20 pounds, boost energy, and feel confident again—without sacrificing your lifestyle. Listen now to discover the faster, simpler fat loss strategy built for high achievers! Watch the video Mastercl…
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The Overlooked Leg of the Stool: Why Post-Exit Success is the Key to a Complete Exit Plan - Jerome Myers
56:14
56:14
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What happens after the founder exits? Too often, regret, confusion, and loss of identity. In this powerful session from the Exit Planning Institute, Jerome Myers delivers a wake-up call: most exit plans ignore the human element. While others focus on finances and operations, Jerome highlights the missing pillar: personal planning. Press play and re…
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Kyle Foyle (Mentorship through Ocean Lifeguarding, Surfing and Jiujitsu) - Episode 1094
1:37:26
1:37:26
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Kyle Foyle is a former Professional Surfer, Captain of the famed North Shore Lifeguards and competitive jiujitsu pactitioner. We discuss his journey into surfing, mentorship through ocean lifeguarding, mixed martial arts, the importance of fitness standards, the aging athlete, Foundation Training and so much more.…
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