229. The Hidden Beliefs Sabotaging Your Freedom — And How to Break Free Today with Shelly Lefkoe

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What if the beliefs you formed as a child are still running your adult life – and you don't even know it?

Most of us live on autopilot, unconsciously driven by invisible beliefs we formed before age 8. These beliefs don't just influence our thoughts – they determine our emotions, our behaviors, and our entire reality. But what if you could identify and eliminate them in less than an hour?

In this transformative episode of Health Bite, Dr. Adrienne Youdim welcomes Shelly Lefkoe, co-founder of the Lefkoe Institute, for a practical, step-by-step guide to breaking free from the self-limiting beliefs that keep us stuck – whether in relationships, careers, or our relationship with food and money.

Who is Shelly Lefkoe?

• Co-founder of the Lefkoe Institute with decades of clinical experience
• Author and speaker passionate about helping people live their "juicy best lives"
• Specialist in working with patterns like emotional eating, people-pleasing, and perfectionism

What You'll Discover in This Episode:

• The crucial difference between patterns and beliefs – and why you need to address beliefs to change patterns
• The "Big 5" most common limiting beliefs that affect nearly everyone (and how to identify if you have them)
• A complete step-by-step process for eliminating limiting beliefs on your own

Why This Episode Matters:

Whether you're navigating midlife transitions, dealing with emotional eating, or simply seeking to live a more intentional life, this conversation will empower you to recognize and dismantle the beliefs that limit your potential.

This episode will help you:

• Recognize the automatic, unconscious patterns that keep you stuck
• Understand how childhood interpretations become adult limitations
• Learn a practical method for distinguishing events from the meaning you give them

"Events that have no meaning can't make you feel anything. What made you feel not good enough? The meaning you gave the events." – Shelly Lefkoe

Special Offer for Listeners:

• Follow @ShellyLefkoe on Instagram and DM "breakthrough25" for a free belief elimination kit
• First 15 people to call receive a complimentary mastery session with Shelly
• Natural Confidence program: 19 most common beliefs elimination course (~$200)

Connect with Shelly Lefkoe:

• Instagram: https://www.instagram.com/shellylefkoe/
• https://www.mortylefkoe.com/

This Week's Nutrient: Freedom – The liberation that comes from no longer being controlled by unconscious beliefs formed in

Ways that Dr. Adrienne Youdim Can Support You

• Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
• Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
• Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.

Connect with Dr. Adrienne Youdim

• Website :https://www.dradriennespeaks.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/