228. Demystifying Addiction: Understanding Your Habitual Patterns to Live Better (Addicted or Not) with Ariella Morrow

Health Bite

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24:10

Does your AI-based interface talk to customers the way a real person would or is it tech for tech’s sake? We are here at Forrester CX in Nashville, TN and hearing all about the latest insights and ideas for brands to create better experiences for their customers. Agility is less about bolting on new features just because the tech is available and more about making tomorrow’s experiences feel intuitive and natural to the end customer using them. Today we’re diving into designing for the future of experiences with AJ Joplin, Senior Analyst at Forrester. About AJ Joplin AJ is the lead analyst for Forrester’s research on experience design (XD), design organizations, and design leadership. Helping XD and customer experience (CX) leaders develop and deliver on research-based strategy is AJ’s professional passion. She has observed that the most effective organizations combine clear purpose with the right people and leverage systems to clarify decision-making, prioritization, and workflows. AJ also has years of workshop facilitation experience in human-centered design and design thinking. Using her professional coaching skills, AJ bring clients through ambiguity and into alignment on what matters and what’s next. Resources Forrester: https://www.forrester.com https://www.forrester.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 " Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

about a year ago 49:58

MP3•Episode home

What if your greatest strength as a high achiever is actually your most dangerous weakness – and the voice in your head isn't really "you" at all?

It sounds counterintuitive, but the same drive that propels us to success can quietly lead us down a path of self-destruction.

In this powerful episode of Health Bite, Dr. Adrienne Youdim welcomes Dr. Ariella Morrow, addiction medicine specialist, for a raw and transformative conversation about addiction, recovery, and the universal patterns that drive human behavior – whether you identify as "addicted" or not.

Who is Dr. Ariella Morrow?

Board-certified internist and addiction medicine specialist
Director of programs at Milestones Ranch in Malibu and treatment centers nationwide
A physician in recovery with over 3 years of sobriety
Specialist in integrative and Chinese medicine, including auriculotherapy
Former hospitalist at Cedars-Sinai Medical Center with extensive private practice experience

What You'll Discover in This Episode:

The "Magic, Medicine, Misery" framework: The 3 universal stages every addiction follows
The difference between the "busy mind" and the "punitive mind" – and how to quiet both
"Yellow Light Vision": How to recognize early warning signs before you hit rock bottom

Why This Episode Matters:

Whether you're battling substance use, workaholism, perfectionism, or simply that relentless voice of self-criticism, this conversation will change how you see your patterns and your potential for healing.

This episode will help you:

Recognize the insidious progression from coping mechanism to dependency (in any area of life)
Understand why "sanctioned" substances like alcohol and behaviors like overworking are especially dangerous
Discover how to quiet the self-talking mind that tells you you're "not enough"
Find hope and practical steps toward healing, regardless of where you are in your journey

"The mind that I have is self-talking. It speaks to me in my own voice with great authority, and I believe it. That's the mind that tells me I'm a piece of garbage." – Dr. Ariella Morrow

Resources and Links Mentioned:

Milestones Ranch: https://milestonesranch.com/
Alcoholics Anonymous: www.aa.org
YouTube: Ear massage techniques for nervous system regulation

Connect with Dr. Ariella Morrow:

Milestones Ranch: https://milestonesranch.com/
Linkedin: https://www.linkedin.com/in/ariella-a-morrow-md-mph-22359b

Ways that Dr. Adrienne Youdim Can Support You

Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.

Connect with Dr. Adrienne Youdim

Website :https://www.dradriennespeaks.com/
Instagram: https://www.instagram.com/dradrienneyoudim/

226 episodes

#Fitness #Nutrition #Dr. Adrienne Youdim #Weight Loss #Healthy Lifestyle #Podcasting Education #Self-Improvement #Mental Health #Health and Well-Being

Health Bite

228. Demystifying Addiction: Understanding Your Habitual Patterns to Live Better (Addicted or Not) with Ariella Morrow

Health Bite

published about a year ago

MP3•Episode home

Leave Health Bite a Feedback.Click This Link.

What if your greatest strength as a high achiever is actually your most dangerous weakness – and the voice in your head isn't really "you" at all?

It sounds counterintuitive, but the same drive that propels us to success can quietly lead us down a path of self-destruction.

Who is Dr. Ariella Morrow?

Board-certified internist and addiction medicine specialist
Director of programs at Milestones Ranch in Malibu and treatment centers nationwide
A physician in recovery with over 3 years of sobriety
Specialist in integrative and Chinese medicine, including auriculotherapy
Former hospitalist at Cedars-Sinai Medical Center with extensive private practice experience

What You'll Discover in This Episode:

The "Magic, Medicine, Misery" framework: The 3 universal stages every addiction follows
The difference between the "busy mind" and the "punitive mind" – and how to quiet both
"Yellow Light Vision": How to recognize early warning signs before you hit rock bottom

Why This Episode Matters:

This episode will help you:

Recognize the insidious progression from coping mechanism to dependency (in any area of life)
Understand why "sanctioned" substances like alcohol and behaviors like overworking are especially dangerous
Discover how to quiet the self-talking mind that tells you you're "not enough"
Find hope and practical steps toward healing, regardless of where you are in your journey

"The mind that I have is self-talking. It speaks to me in my own voice with great authority, and I believe it. That's the mind that tells me I'm a piece of garbage." – Dr. Ariella Morrow

Resources and Links Mentioned:

Milestones Ranch: https://milestonesranch.com/
Alcoholics Anonymous: www.aa.org
YouTube: Ear massage techniques for nervous system regulation

Connect with Dr. Ariella Morrow:

Milestones Ranch: https://milestonesranch.com/
Linkedin: https://www.linkedin.com/in/ariella-a-morrow-md-mph-22359b

Ways that Dr. Adrienne Youdim Can Support You

Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.

Connect with Dr. Adrienne Youdim

Website :https://www.dradriennespeaks.com/
Instagram: https://www.instagram.com/dradrienneyoudim/

226 episodes

#Fitness #Nutrition #Dr. Adrienne Youdim #Weight Loss #Healthy Lifestyle #Podcasting Education #Self-Improvement #Mental Health #Health and Well-Being

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Health Bite

1
232.The Courage to Begin Again: Finding Yourself Beyond Old Labels with Petra Kolber 43:21

14 days ago43:21

43:21

Leave Health Bite a Feedback.Click This Link. What if the key to living a life without regret isn't avoiding failure, but embracing the courage to try - especially when you're "too old" to start something new? In our achievement-obsessed culture, we're conditioned to believe that transformation should happen seamlessly, that successful people have linear paths, and that reinvention gets harder with age. But what if everything we've been told about change, identity, and "appropriate" timing is keeping us trapped in lives that no longer fit? In this deeply personal and universally inspiring episode of Health Bite, Dr. Adrienne Youdim sits down with keynote speaker, mindset coach, and author Petra Kolber to explore what it really takes to transform your life - not just once, but multiple times, and especially later in life. Who is Petra Kolber? Keynote speaker and mindset coach specializing in transformation and resilience Author of "The Perfection Detox" - a guide to breaking free from perfectionist patterns Former Reebok fitness athlete with over a decade representing the brand globally At age 61, boldly pivoted to become a DJ - proving reinvention has no expiration date Recovering perfectionist who has navigated multiple major life transitions What You'll Discover in This Episode: How perfectionism becomes a prison that keeps us from trying anything we might not excel at immediately Why women especially struggle with owning their ambition and drive without apologizing How our American obsession with work-based identity becomes a barrier to reinvention Why This Episode Matters: Whether you're a high-achiever feeling stifled by your current success, someone navigating midlife transitions, or anyone who's ever thought "it's too late for me," this conversation offers permission to redefine what's possible at any age. This episode will help you: Distinguish between healthy ambition and perfectionist paralysis that prevents action Understand why clinging too tightly to current identity blocks future growth Learn to create runway for exploration rather than burning bridges impulsively Navigate the spiritual and existential shifts that often accompany midlife Connect with Petra Kolber: Website: PetraKolber.com Linkedin: https://www.linkedin.com/in/petrakolber/ Book: "The Perfection Detox" - https://www.amazon.com/Perfection-Detox-Critic-Bravely-Unleash/dp/0738234850 Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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231.Why 60% of Us Are Lonely Despite Having 'Great Friends' (Why Being 'Peopled Out' Still Leaves You Lonely) with Shasta Nelson 44:48

21 days ago44:48

44:48

Leave Health Bite a Feedback.Click This Link. What if the secret to beating loneliness isn't making more friends, but creating deeper intimacy in the friendships you already have? In our hyperconnected yet increasingly lonely world, we're all feeling the weight of disconnection. Over 60% of us experience loneliness on a regular basis - even those who appear to have robust social lives. But what if the solution isn't found in expanding our social circles, but in understanding the difference between social interaction and true intimate connection? In this essential episode of Health Bite, Dr. Adrienne Youdim sits down with friendship expert and bestselling author Shasta Nelson to explore the revolutionary concept of "frentimacy" - the blend of friendship and intimacy that our souls are truly craving. Who is Shasta Nelson? Leading expert on friendship and connection with 15 years of research Creator of the groundbreaking "Friendship Triangle" framework Surveyed over 10,000 people on relationship satisfaction and connection Advocate for normalizing men's platonic intimacy and vulnerability What You'll Discover in This Episode: Why loneliness is like malnutrition - you can have plenty of social "calories" but still be starving for the right nutrients The neurobiological truth: connection matters as much to your physical health as diet and exercise How to distinguish between toxic positivity and genuine emotional support Why This Episode Matters: Whether you're a high-achieving professional who's prioritized career over connection, a parent in midlife transition, or someone who feels lonely despite having "friends," this conversation offers a research-backed roadmap to the deep connections your health depends on. This episode will help you: Recognize the difference between social interaction and meaningful connection Understand why loneliness is a normal, healthy signal (like hunger) that requires attention Learn the specific time investments needed to build different levels of friendship (40-60 hours for casual friends, 200+ hours for best friends) Key Takeaway: Friendship isn't meant to happen organically in our modern world - it requires the same intentionality we bring to physical health. The relationships that will sustain you through life's challenges are built through consistent positive interactions and the gradual, brave sharing of your authentic self. Connect with Shasta Nelson: Website: ShastaNelson.com Instagram: https://www.instagram.com/shastamnelson/ International women's trips and speaking engage Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

Health Bite

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230.From Dissonance to Dialogue: The Psychology of Connection in Challenging Times with Shahrzad Jalali 39:51

28 days ago39:51

39:51

Leave Health Bite a Feedback.Click This Link. What if the way we handle conflict and division could actually heal our fractured world – starting with healing ourselves? In our increasingly polarized times, we're all feeling the weight of division – whether it's global tensions, political discord, or conflicts closer to home. But what if the key to bridging these divides isn't found in changing others, but in understanding the deep psychological forces that drive us apart? In this deeply personal and universally relevant episode of Health Bite, Dr. Adrienne Youdim sits down with psychotherapist and author Shahrzad Jalali to explore what lies beneath our current climate of division and how we can remain grounded, connected, and well in turbulent times. Who is Shahrzad Jalali? Licensed psychotherapist with over a decade of clinical experience Author of the upcoming book "The Fire That Makes Us" (releasing September 9,2025) Iranian-American who brings both personal and professional insight to understanding identity, trauma, and healing Specialist in somatic therapy and intergenerational trauma work What You'll Discover in This Episode: How fear and uncertainty prime our brains to see the world in dangerous binaries (ally vs. enemy, safe vs. dangerous) The neurobiological roots of tribal thinking and why group belonging equals survival in our nervous systems How to distinguish between your personal trauma and inherited intergenerational wounds Why This Episode Matters: Whether you're dealing with family tensions, workplace conflicts, or feeling overwhelmed by world events, this conversation offers a path forward that starts with inner work. Dr. Jalali shows us how personal healing and collective healing are interconnected – and how each of us taking responsibility for our own regulation can create ripple effects of positive change. This episode will help you: Understand why you feel so activated by certain conflicts and how to create space before reacting Navigate conversations with people who hold opposing views without losing your center Break free from the "us versus them" mentality that keeps us stuck in cycles of division Connect with Shahrzad Jalali: Instagram: https://www.instagram.com/alignremedy/ Website 1: https://www.drjalaliandassociates.com/ Webiste 2: https://alignremedy.com/ Book: "The Fire That Makes Us" (releases September 9, 2025 ) https://www.amazon.com/Fire-that-Makes-Unveiling-Transformative/dp/B0DWYN5TFM Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

Health Bite

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229. The Hidden Beliefs Sabotaging Your Freedom — And How to Break Free Today with Shelly Lefkoe 45:14

5 weeks ago45:14

45:14

Leave Health Bite a Feedback.Click This Link. What if the beliefs you formed as a child are still running your adult life – and you don't even know it? Most of us live on autopilot, unconsciously driven by invisible beliefs we formed before age 8. These beliefs don't just influence our thoughts – they determine our emotions, our behaviors, and our entire reality. But what if you could identify and eliminate them in less than an hour? In this transformative episode of Health Bite, Dr. Adrienne Youdim welcomes Shelly Lefkoe, co-founder of the Lefkoe Institute, for a practical, step-by-step guide to breaking free from the self-limiting beliefs that keep us stuck – whether in relationships, careers, or our relationship with food and money. Who is Shelly Lefkoe? Co-founder of the Lefkoe Institute with decades of clinical experience Author and speaker passionate about helping people live their "juicy best lives" Specialist in working with patterns like emotional eating, people-pleasing, and perfectionism What You'll Discover in This Episode: The crucial difference between patterns and beliefs – and why you need to address beliefs to change patterns The "Big 5" most common limiting beliefs that affect nearly everyone (and how to identify if you have them) A complete step-by-step process for eliminating limiting beliefs on your own Why This Episode Matters: Whether you're navigating midlife transitions, dealing with emotional eating, or simply seeking to live a more intentional life, this conversation will empower you to recognize and dismantle the beliefs that limit your potential. This episode will help you: Recognize the automatic, unconscious patterns that keep you stuck Understand how childhood interpretations become adult limitations Learn a practical method for distinguishing events from the meaning you give them "Events that have no meaning can't make you feel anything. What made you feel not good enough? The meaning you gave the events." – Shelly Lefkoe Special Offer for Listeners: Follow @ShellyLefkoe on Instagram and DM "breakthrough25" for a free belief elimination kit First 15 people to call receive a complimentary mastery session with Shelly Natural Confidence program: 19 most common beliefs elimination course (~$200) Connect with Shelly Lefkoe: Instagram: https://www.instagram.com/shellylefkoe/ https://www.mortylefkoe.com/ This Week's Nutrient: Freedom – The liberation that comes from no longer being controlled by unconscious beliefs formed in Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

Health Bite

1
228. Demystifying Addiction: Understanding Your Habitual Patterns to Live Better (Addicted or Not) with Ariella Morrow 49:58

6 weeks ago49:58

49:58

Leave Health Bite a Feedback.Click This Link. What if your greatest strength as a high achiever is actually your most dangerous weakness – and the voice in your head isn't really "you" at all? It sounds counterintuitive, but the same drive that propels us to success can quietly lead us down a path of self-destruction. In this powerful episode of Health Bite, Dr. Adrienne Youdim welcomes Dr. Ariella Morrow, addiction medicine specialist, for a raw and transformative conversation about addiction, recovery, and the universal patterns that drive human behavior – whether you identify as "addicted" or not. Who is Dr. Ariella Morrow? Board-certified internist and addiction medicine specialist Director of programs at Milestones Ranch in Malibu and treatment centers nationwide A physician in recovery with over 3 years of sobriety Specialist in integrative and Chinese medicine, including auriculotherapy Former hospitalist at Cedars-Sinai Medical Center with extensive private practice experience What You'll Discover in This Episode: The "Magic, Medicine, Misery" framework: The 3 universal stages every addiction follows The difference between the "busy mind" and the "punitive mind" – and how to quiet both "Yellow Light Vision": How to recognize early warning signs before you hit rock bottom Why This Episode Matters: Whether you're battling substance use, workaholism, perfectionism, or simply that relentless voice of self-criticism, this conversation will change how you see your patterns and your potential for healing. This episode will help you: Recognize the insidious progression from coping mechanism to dependency (in any area of life) Understand why "sanctioned" substances like alcohol and behaviors like overworking are especially dangerous Discover how to quiet the self-talking mind that tells you you're "not enough" Find hope and practical steps toward healing, regardless of where you are in your journey "The mind that I have is self-talking. It speaks to me in my own voice with great authority, and I believe it. That's the mind that tells me I'm a piece of garbage." – Dr. Ariella Morrow Resources and Links Mentioned: Milestones Ranch: https://milestonesranch.com/ Alcoholics Anonymous: www.aa.org YouTube: Ear massage techniques for nervous system regulation Connect with Dr. Ariella Morrow: Milestones Ranch: https://milestonesranch.com/ Linkedin: https://www.linkedin.com/in/ariella-a-morrow-md-mph-22359b Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

Health Bite

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227. Mastering Uncertainty: How to Transform Reactivity into Resilience Using the F.U.E.L Method 31:01

8 weeks ago31:01

31:01

Leave Health Bite a Feedback.Click This Link. Feeling overwhelmed by constant change? You're not alone. How do we navigate change and uncertainty with resilience and adaptability? And how do we navigate our natural tendency to become reactive, especially in times of uncertainty, especially when the worst thing we can do is to be reactive? In a world where uncertainty seems to be the only certainty, our knee-jerk reactions can sabotage our success and wellbeing. Whether it's that angry email you wish you could unsend or that late-night pantry raid after a stressful day, reactivity costs us. In this episode, Dr. Adrienne Youdim reveals why your brain goes into "emergency mode" during uncertainty and shares her revolutionary FUEL Method—a science-backed protocol that's transforming how high achievers respond to pressure. Share this episode with someone who needs more calm in their life right now! What You'll Discover: F - Food strategies: Discover how the right balance of proteins and complex carbs prevents the blood sugar crashes that trigger reactivity (and the simple meal formula that promotes calm decision-making) U - Unwinding practices: Learn why strategic rest and play are non-negotiable for resilience (not just nice-to-haves) E - Energizing Movement: How Dr. Youdim's client completely transformed her email reactivity with this 5-minute physical practice L - Leaning into Mindfulness: Master the 3-breath technique that creates instant mental space between triggers and reactions Emotion-Mapping Technique: How to decode what your emotions are actually telling you instead of being hijacked by them "When we act from a place of reactivity, we are not acting from a place of clarity, from purpose or intention."— Dr. Adrienne Youdim Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

Health Bite

1
226. Boundaries for Unbounded Creativity: How Pause and Permission Breeds Success with Sheri Jacobs 40:47

9 weeks ago40:47

40:47

Leave Health Bite a Feedback.Click This Link. What if the key to unlocking your wildest creativity isn't endless freedom, but the surprising power of boundaries, pause, and permission? It seems strange, but creativity thrives when we have boundaries. It's like being on a playground – you play differently when you know where the edges are. In this episode of Health Bite, Dr. Adrienne Youdim welcomes Sheri Jacobs , a three-time best-selling author, CEO, and innovation speaker to discuss the importance of creativity in our lives and how it can be cultivated through pause and permission. Sheri shares her journey from a photojournalist to a successful entrepreneur, emphasizing the significance of embracing uncertainty and setting boundaries to enhance creativity. She also highlights the transformative power of engaging in creative pursuits, particularly in nature. Who is Sheri Jacobs? Founder and CEO of Avenue M Group A sought-after keynote speaker with 300+ global keynotes and workshops on innovation, leadership, and organizational growth. Best-selling author of three acclaimed books, including Reshaping Your Business When It Matters Most, The Art of Membership, Venturing Into Uncharted Waters She’s an award-winning wildlife photographer and marathoner What You'll Discover in This Episode: How self-imposed labels ("I'm not creative") prevent exploration and discovery of creative potential. How boundaries paradoxically expand creativity: Illustrating that constraints (time, resources, physical boundaries) can drive innovation and imaginative solutions Real tools + mindset shifts to cultivate creativity Why This Episode Matters: Seeking to unlock your creative potential and navigate uncertainty with confidence? This episode reveals a surprising truth: "Pause" and "permission," when strategically applied within the framework of boundaries, are the keys to cultivating truly unbounded creativity. This episode will help you: Discover the unexpected power of boundaries and how they can enhance creativity and innovation in your life. Learn how to cultivate a sense of comfort with uncertainty and embrace change as a pathway to personal growth. Explore the importance of setting time for creative pursuits and how to prioritize them in a busy schedule. “...define your playground, but leave the play unscripted.” – Sheri Jacobs Resources and Links Mentioned: Sheri Jacob’s award-winning images: Checkout her whale photo and other wildlife images at https://www.sherijacobs.com/about Connect with Sheri Jacobs: Website: https://sherijacobs.com/ Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

Health Bite

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225.The Best Nutrition to Maximize Weight Loss on GLP-1s with Gretchen Zimmermann 38:31

10 weeks ago38:31

38:31

Leave Health Bite a Feedback.Click This Link. In a world where the conversation around obesity and weight management is evolving, understanding the role of nutrition and medication becomes crucial for achieving lasting health. In this episode of Health Bite, Dr. Adrienne Youdim welcomes Gretchen Zimmermann , a registered dietitian specializing in obesity and diabetes management, to discuss the impact of GLP-1 medications on nutrition and overall health. Gretchen shares her insights on the importance of proper nutrition while using GLP-1s, the challenges patients face with appetite changes, and how to mitigate potential side effects through dietary choices. Who is Gretchen Zimmermann? Registered dietitian with over 15 years of experience in obesity and diabetes management VP of Clinical Strategy at Vida Health Advocate for integrating nutrition into obesity treatment What You'll Discover in This Episode: The rise of GLP-1 medications and their impact on obesity treatment The critical role of nutrition in managing weight loss and muscle preservation Strategies for patients experiencing appetite loss and aversions to protein The importance of fiber and its effects on gut health and GLP-1 release How to navigate side effects and enhance medication adherence through dietary choices Why This Episode Matters: If you or someone you know is using GLP-1 medications or struggling with weight management, this episode provides essential insights into how nutrition can support health goals. Gretchen's expertise highlights the importance of a holistic approach to weight loss that goes beyond medication alone. This episode will help you: Understand the relationship between GLP-1 medications and nutrition Explore effective dietary strategies to enhance weight loss and health Recognize the importance of maintaining muscle mass during weight loss “Nutrition is the key to controlling what’s built and what’s lost.” – Gretchen Zimmerman Connect with Gretchen Zimmermann : LinkedIn: https://www.linkedin.com/in/gretchen-zimmermann-17736117/ Instagram: @gretchenzimmermann.rd Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

Health Bite

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224. Feeling Stress is Optional: Strategies for a Healthier Mind and Body with Dr. Robyn Tiger 44:01

11 weeks ago44:01

44:01

Leave Health Bite a Feedback.Click This Link. In a world where the pressures of modern life can lead to overwhelming stress and disconnection from our true selves, the journey toward stress management and holistic well-being becomes essential. In this episode of Health Bite, Dr. Adrienne Youdim welcomes Dr. Robyn Tiger, a lifestyle medicine physician and trauma-informed mind-body expert, to discuss her transformative journey from a traditional medical career to embracing holistic health practices. Dr. Tiger shares her personal struggles with stress and chronic symptoms, and how she discovered the power of mind-body techniques to reclaim her health and happiness. Who is Dr. Robyn Tiger? Lifestyle medicine physician with a focus on stress management Founder and CEO of Stress Free MD Trauma-informed mind-body expert Advocate for integrating holistic practices into traditional medicine What You'll Discover in This Episode: The impact of chronic stress on physical and mental health How Dr. Tiger transformed her life through yoga, meditation, and lifestyle changes The importance of recognizing stress as a contributor to various health issues Practical tools for managing stress and enhancing well-being The significance of self-reflection and behavior change in achieving a healthier life Why This Episode Matters: If you find yourself feeling overwhelmed or struggling with stress-related symptoms, this episode offers valuable insights into how to take control of your health and well-being. Dr. Tiger's story serves as a powerful reminder that it is possible to reclaim your life through intentional practices and self-care. This episode will help you: Understand the connection between stress and chronic health issues Explore effective strategies for managing stress in daily life Embrace the journey of self-discovery and transformation “Feeling stress is optional.” – Dr. Robyn Tiger Connect with Dr. Robyn Tiger: Website: www.stressfreemd.net Instagram: @stressfreemd Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

Health Bite

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223. Beat Burnout: Discover the Secret to Resilience through Pivot with Mel Thacker 39:04

12 weeks ago39:04

39:04

Leave Health Bite a Feedback.Click This Link. In a world where the pursuit of external validation often overshadows our true selves, the concept of "pivot" emerges as a vital nutrient for personal growth and fulfillment. In this episode of Health Bite, Dr. Adrienne Youdim welcomes Mel Thacker, an ENT surgeon and professional certified life coach, to discuss her transformative journey of pivoting from a traditional medical career to coaching. Mel shares how the pandemic catalyzed her internal exploration, leading her to reconnect with her essential self and embrace a new path that aligns with her core values. Who is Mel Thacker? ENT surgeon with extensive experience in patient care Professional certified life coach specializing in supporting fellow surgeons Advocate for autonomy and personal fulfillment in the medical profession Speaker and facilitator on topics of anxiety, imposter syndrome, and personal growth What You'll Discover in This Episode: The importance of recognizing and embracing the need to pivot in life and career How to identify your essential self versus your social self and the impact on your well-being Practical strategies for navigating feelings of fear and anxiety during transitions The significance of storytelling in uncovering your core values and desires Tips for creating a vision of your ideal life and taking actionable steps toward it Why This Episode Matters: If you find yourself feeling unfulfilled or disconnected from your true self, this episode offers valuable insights on how to embrace the pivot as a natural evolution in your life. Mel's story serves as a reminder that it's never too late to realign with your core values and pursue a path that brings you joy and purpose. This episode will help you: Understand the role of fear in the process of pivoting and how to navigate it Recognize the importance of self-reflection and storytelling in personal growth Create a vision for your future that aligns with your values Embrace the journey of transformation with patience and intention “Pivot is about the freedom to evolve.”– Mel Thacker Connect with Mel Thacker : Website: melthackercoaching.com Instagram: @the_surgeon_coach Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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222. How Retreat Can Revitalize Your Life with Lora Grabow 35:08

13 weeks ago35:08

35:08

Leave Health Bite a Feedback.Click This Link. In a world full of noise and constant demands, silence can feel uncomfortable—but it’s exactly what we need. In this episode of Health Bite , Dr. Adrienne Youdim and therapist Lora Grabow explore how intentional silence and retreat can nourish your mind, body, and soul. Laura shares how silent retreats transformed her relationship with herself and her work—and how creating space for stillness can lead to emotional clarity, deeper self-awareness, and greater fulfillment in life and relationships. Who is Lora Grabow? Therapist specializing in obesity medicine and weight management Expert in helping clients explore their relationship with food and emotional needs Advocate for the importance of silence and reflection in personal growth Speaker and facilitator of workshops on mindfulness and self-compassion What You'll Discover in This Episode: How silence can serve as a nutrient for your soul and overall well-being The connection between emotional hunger and unmet needs Practical tips for incorporating intentional silence into your busy life The significance of journaling and self-reflection in understanding your emotions How to create a personal retreat experience to recharge and reconnect with yourself Why This Episode Matters: If constant noise and busyness leave you feeling drained and disconnected, you're not alone. This episode will reveal how intentional silence and retreat can help you recharge, reconnect with yourself, and find the clarity you’ve been craving. This episode will help you: Break free from the overwhelm of constant noise and distractions Use silenceand retreat as a tool to reconnect with yourself and your inner needs Create small moments of retreat in your daily life Feel more clear, calm, and emotionally aligned "Retreat is about strategic withdrawal, taking yourself away to be, to listen, to restl." – Lora Grabow Connect with Lora Grabow: Website: https://loragrabow.com/ Facebook: https://www.facebook.com/loragrabow Instagram: https://www.instagram.com/bariatric.therapist/ Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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221.From Gut to Great: Simple Steps to Boost Your Mental Clarity and Emotional Stability 20:21

14 weeks ago20:21

20:21

Leave Health Bite a Feedback.Click This Link. Are you aware of the profound connection between your gut health and your overall well-being? You're not alone—many people underestimate how their gut microbiome can influence their mental, emotional, and professional performance. Join Dr. Adrienne Youdim as she explores the science behind the gut-brain interaction, revealing how nurturing your microbiome can enhance focus, decision-making, and resilience in both work and life. Don’t forget to share this episode with friends and colleagues who might benefit from understanding the importance of gut health! What You'll Learn From This Episode: Understand the gut-brain connection : Discover how the vagus nerve and neurotransmitters like serotonin and dopamine link your gut health to your mental and emotional states. Recognize the role of the microbiome : Learn about the trillions of microorganisms in your gut and how they support digestion, immunity, and mood regulation. Identify the impact of diet on gut health : Explore how processed foods, excess sugar, and refined grains can disrupt your microbiome and affect your cognitive function. Implement practical dietary strategies : Find out how to incorporate a variety of plant-based foods, fermented foods, and prebiotics into your diet to support gut health. Embrace lifestyle changes : Understand the importance of exercise, sleep, and relaxation practices in maintaining a healthy gut microbiome. "When we nourish our gut, we unlock the potential for better mental clarity, emotional stability, and professional performance." — Dr. Adrienne Youdim Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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220. The Hidden Dangers of Poor Sleep: How It's Silently Wrecking Your Health (And How to Fix It) 33:36

15 weeks ago33:36

33:36

Leave Health Bite a Feedback.Click This Link. Are you aware of the hidden dangers of poor sleep and how it might be silently wrecking your health? You're not alone—many people struggle with sleep, often unaware of its profound impact on their physical, mental, and emotional well-being. Join Dr. Adrienne Youdim as she delves into the science of sleep, exploring its physiology, benefits, and the consequences of sleep deprivation. She shares practical strategies to improve your sleep quality and overall health. Don’t forget to share this episode with friends and family who might benefit from understanding the importance of good sleep! What You'll Learn From This Episode: Understand sleep physiology: Learn about the different stages of sleep, including REM and non-REM, and their roles in memory consolidation and emotional regulation. Recognize the impact of sleep deprivation: Discover how inadequate sleep can lead to increased risk of heart disease, obesity, cognitive decline, and emotional disturbances. Identify common sleep disruptors: Explore how caffeine, alcohol, and light exposure can negatively affect your sleep quality. Implement practical sleep strategies: Find out how to create a conducive sleep environment and establish healthy bedtime habits to enhance your sleep. Embrace incremental changes: Understand that even small adjustments in your sleep routine can lead to significant improvements in your health and well-being. "When we prioritize our sleep, we unlock the potential for better physical, mental, and emotional health." — Dr. Adrienne Youdim Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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219. Stressed, Stuck, and Overwhelmed? The Mind-Body Reset You Didn’t Know You Needed with Gwen Brehm 36:10

16 weeks ago36:10

36:10

Leave Health Bite a Feedback.Click This Link. Did you know that meditation can rewire your brain, heal stress, and even reverse trauma—without needing to clear your mind? In this episode of Health Bite, Dr. Adrienne Youdim sits down with Gwen Brehm , psychotherapist, mind-body practitioner, and trauma specialist, to break down the real science behind meditation. They uncover how chronic stress reshapes the brain, why meditation is the key to unwinding trauma at a cellular level, and why anyone—yes, even you—can meditate successfully. Gwen shares how small, everyday mindfulness practices can lower cortisol, improve resilience, and even shift generational stress patterns. Whether you've struggled with meditation before or are just curious about its healing power, this episode will help you start (and stick with) a practice that works for you. Who is Gwen Brehm? Psychotherapist & Trauma Specialist focused on stress resilience Mind-Body Medicine Expert teaching meditation & mindfulness practices Founder of One Kind Thing, a group program for behavioral change & healing Retreat Facilitator & Speaker on the science of mind-body healing What You'll Discover in This Episode: How stress & trauma physically change the brain (and how meditation reverses the damage) The myth of an “empty mind”—what meditation really is (hint: your thoughts aren’t the problem!) Why meditation is as essential as sleep & nutrition for your health The one-breath technique that instantly lowers stress in under 10 seconds How to build a meditation practice that actually fits into your busy life Why This Episode Matters: In a world where stress, burnout, and trauma are at an all-time high, meditation isn’t just a wellness trend—it’s a proven, science-backed tool for reclaiming mental and emotional well-being. Gwen’s insights provide a practical, no-BS approach to meditation, making it accessible for everyone (even the skeptics). This episode will help you: Understand how stress affects your body, brain, and even your genes Learn easy, realistic ways to fit meditation into your daily routine Gain confidence in starting a practice—even if you think you "can't" meditate Feel less overwhelmed, more grounded, and in control of your stress "If your brain ever goes completely quiet, that’s a sign you’re dead. Meditation isn’t about stopping thoughts—it’s about learning to sit with them." – Gwen Brehm Connect with Gwen Brehm: Website: GwenBrehm.com Retreats: https://www.gwenbrehm.com/retreats One KIND Thing: Take Small Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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218. You’re in Charge! The Mindset Shifts You Need to Take Back Control With Shauna Brittenham Reiter 35:45

17 weeks ago35:45

35:45

Leave Health Bite a Feedback.Click This Link. Did you know that setting boundaries and redefining self-care can transform your well-being? In this episode of Health Bite , Dr. Adrienne Youdim sits down with Shauna Brittenham Reiter , entrepreneur, author, and founder of Alaya Naturals, to discuss how we can reclaim control over our lives. Shauna shares insights from her book, You Are the Boss of You , offering practical strategies to break free from outdated patterns, manage stress, and cultivate self-compassion. They explore the power of journaling, emotional labeling, and boundary-setting as essential tools for mental and emotional wellness. Shauna also dives into how perfectionism can sabotage growth—and how we can move past it. Who is Shauna Brittenham Reiter? Author of You Are the Boss of You Founder of Alaya Naturals, a wellness brand focused on holistic health Advocate for self-care, personal empowerment, and mental well-being Speaker & Mentor on overcoming limiting beliefs and embracing change What You'll Discover: The role of journaling in uncovering emotional patterns and finding clarity How emotional labeling can help regulate stress and build resilience Why self-care isn’t a task—it’s a mindset shift woven into daily life The hidden impact of perfectionism and self-sabotage—and how to overcome them Simple yet powerful strategies for setting boundaries and protecting your energy Why This Episode Matters: In today’s fast-paced world, many of us feel overwhelmed, overstimulated, and stuck in cycles of burnout. Shauna’s insights provide a realistic and actionable roadmap for breaking free from these patterns. This episode will help you: Redefine self-care in a way that actually fits into your busy life Identify emotional triggers and build habits for mental well-being Gain the confidence to set boundaries without guilt Let go of perfectionism and take action on your goals "You may not have all the skills today to do what you dream of—but if you're passionate and persistent, you'll find a way." – Shauna Brittenham Reiter Connect with Shauna Brittenham Reiter Website: helloshauna.com Book: You Are the Boss of You – Available on Amazon Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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217.Simple Ways To Get Over Heartbreak and Heal A Broken Heart with Florence Williams 37:54

18 weeks ago37:54

37:54

Leave Health Bite a Feedback.Click This Link. Did you know that heartbreak can have profound effects on both our emotional and physical well-being? In this episode, Dr. Adrienne Youdim interviews Florence Williams, an author and journalist, to explore the intricate relationship between heartbreak, nature, and healing. Florence shares her personal journey through heartbreak and the scientific insights she uncovered while writing her book, "Heartbreak: A Personal and Scientific Journey." They discuss the various flavors of heartbreak, the physiological impacts of emotional pain, and the healing power of nature. Florence emphasizes the importance of connection, calm, and finding purpose in the healing process. Who is Florence Williams? Author of "Heartbreak: A Personal and Scientific Journey" Journalist with a focus on the intersection of human health and the environment Advocate for the healing benefits of nature and community Experienced in leading retreats that connect people with the natural world What You'll Discover: The different types of heartbreak and their emotional and physical consequences How heartbreak can affect our immune system and overall health The science behind the healing effects of nature and community Practical strategies for finding calm, connection, and purpose during difficult times The concept of "microdosing awe" and how it can enhance your well-being Why This Episode Matters: In a world filled with challenges and heartbreak, Florence's insights remind us of the importance of understanding our emotional experiences and their impact on our health. Her journey will equip you with the tools to: Validate your feelings of heartbreak and understand their physiological effects Explore the healing power of nature and community Cultivate a sense of awe and beauty in everyday life Embrace the idea that healing is a multifaceted journey that requires time and self-compassion 🎧 Tune in now and take the first step towards healing your heart and enhancing your well-being through a deeper understanding of the connection between heartbreak and nature! "Our brains are wired to experience heartbreak and also wired to recover." - Florence Williams Connect with Florence Wiliams Website: https://florencewilliams.com/ Book: ‘Heartbreak: A Personal & Scientific Journey - https://florencewilliams.com/heartbreak/ Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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216. Mindset Matters: How Your Thoughts Shape Your Health and Success 31:14

19 weeks ago31:14

31:14

Leave Health Bite a Feedback.Click This Link. Have you ever caught yourself saying, “I’m just not that kind of person,” or “I’ll never be able to change”? These are classic examples of a fixed mindset—a mental trap that keeps us from evolving. But here’s the exciting part: mindset is not set in stone! Join Dr. Adrienne Youdim as she dives into the transformative power of mindset and how it shapes every aspect of our health, relationships, and professional success. In this episode, you'll learn about the science of neuroplasticity and practical strategies to cultivate a growth mindset that can enhance your life. Don’t forget to share this episode with friends and family who might benefit from a deeper understanding of mindset and its impact on health! What You'll Learn From This Episode: Understand the science of mindset: Discover how our thoughts shape our brain and body, and the concept of neuroplasticity that allows us to change at any age. Differentiate between fixed and growth mindsets: Learn the characteristics of each mindset and how they influence our ability to face challenges and achieve success. Reframe your thoughts: Explore the power of adding "yet" to your statements to open up possibilities for growth and change. Utilize stress as a performance enhancer: Understand how reframing stress can positively impact your health and resilience. Surround yourself with a growth-oriented community: Learn the importance of the people you spend time with and how their mindsets can influence your own. "When you have a belief that you can do something, you're actually more likely to do that thing." — Dr. Adrienne Youdim Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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215. Master Your Emotions: Simple Science-Backed Tips to Stay in Control 33:19

20 weeks ago33:19

33:19

Leave Health Bite a Feedback.Click This Link. Are you struggling to manage your emotions in a world filled with stress and uncertainty? You're not alone—many people find themselves overwhelmed by their feelings, leading to impulsive actions and prolonged distress. Join Dr. Adrienne Youdim as she explores the science behind emotions and shares practical strategies to regain control over your emotional responses, including the powerful practice of emotional labeling and the use of your senses to shift your mood. Don’t forget to share this episode with friends and family who might benefit from a deeper understanding of their emotions! What You'll Learn From This Episode: Understand the science of emotions: Learn how emotions are chemical responses that can impact your behavior and health. Reduce emotional reactivity: Discover the practice of emotional labeling to help you manage your feelings more effectively. Utilize your senses for emotional regulation: Explore how smell, taste, sight, sound, and touch can help shift your emotional state. Embrace movement and journaling: See how physical activity and writing can improve your mood and reduce ruminations. Reframe your emotions: Learn to view your feelings as messages that can guide you toward personal growth and connection. "When we better regulate our emotions, we experience such a benefit to our mental, emotional health and well-being." — Dr. Adrienne Youdim Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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214. Where Food Meets Brain, the Psychology Behind Our Weight with Dr. Supatra Tovar 41:11

21 weeks ago41:11

41:11

Leave Health Bite a Feedback.Click This Link. Did you know that our relationship with food is a mirror into our relationship with ourselves? In this episode, Dr. Adrienne Youdim interviews Dr. Supatra Tovar, a clinical nutritionist and psychologist, to explore the intricate connection between nutrition, psychology, and emotional well-being. They discuss Dr. Tovar's journey from being a dietitian to obtaining her clinical doctorate, emphasizing the importance of understanding the psychological aspects of eating behaviors. Dr. Tovar shares insights on attachment styles and how they influence our eating habits, as well as the pervasive impact of diet culture on our perceptions of food and body image. Who is Dr. Supatra Tovar? Clinical nutritionist and psychologist specializing in the intersection of nutrition and psychology Author of "Deprogrammed Diet Culture" Advocate for understanding the psychological roots of disordered eating and emotional eating Experienced in counseling clients on healthy relationships with food What You'll Discover: The connection between attachment styles and eating behaviors How diet culture perpetuates feelings of shame and inadequacy Practical strategies for developing a neutral relationship with food The significance of mindfulness and body awareness in making healthier choices Why This Episode Matters: In a society overwhelmed by diet culture and unrealistic body standards, Dr. Tovar's insights remind us of the importance of understanding our thoughts and feelings around food. Her experiences will equip you with the tools to: Challenge harmful beliefs about food and body image Foster a healthier, more compassionate relationship with yourself Embrace the idea that health is about more than just weight loss 🎧 Tune in now and take the first step towards enhancing your mental health and well-being through a deeper understanding of your relationship with food! "Awareness is the key. You are not your thoughts; you can change them." - Dr. Supatra Tovar Connect with Supatra Tovar Educational Website: anew-insight.com Personal Website: drsupatratovar.com Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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213. Mastering Overwhelm for Parenting and Beyond 28:12

22 weeks ago28:12

28:12

Leave Health Bite a Feedback.Click This Link. Are you a parent feeling overwhelmed by the daily stresses of life? You're not alone—41% of parents report being so stressed they can’t function. But what if I told you that nourishing yourself could be the key to not just surviving, but thriving in your parenting journey? Join Dr. Adrienne Youdim as she shares practical strategies to reclaim your well-being, including mindfulness techniques that can seamlessly fit into your daily routine. If you're ready to reclaim your peace of mind and become the parent you aspire to be, tune in to this episode. Discover how small changes can lead to significant improvements in your mental health and well-being. Don’t forget to share this episode with fellow parents who might need a little extra support! What You'll Learn From This Episode: Break free from parental burnout: Learn why 41% of parents feel overwhelmed and get practical tools to manage modern stress. Master your parenting toolkit: Discover how to set boundaries, stay present, and create calm in your daily life. Put yourself first to parent better: See how making time for self-care makes you a more effective parent. "When you neglect yourself in the service of anything, you compromise not only your care, but also theirs."— Dr. Adrienne Youdim Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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212.Hike the Good Hike – A Story of Mental Health & Nature with Jesse Cody 50:18

23 weeks ago50:18

50:18

Leave Health Bite a Feedback.Click This Link. Did you know that connecting with nature can significantly enhance our mental health and well-being? In this episode, Dr. Adrienne Youdim interviews Jesse Cody, the founder of Hike the Good Hike, to explore the transformative power of nature in overcoming mental health challenges and fostering resilience. They discuss Jesse's personal journey from struggling with severe mental health issues to discovering the healing benefits of hiking the Appalachian Trail. Jesse shares how nature can serve as a therapeutic tool, offering insights into self-acceptance, community, and personal growth. Who is Jesse Cody? Founder of Hike the Good Hike, a nonprofit dedicated to promoting mental health through nature Advocate for the healing power of outdoor experiences Experienced hiker who completed the Appalachian Trail and other significant trails What You'll Discover: The profound impact of nature on mental health and emotional well-being Personal stories of transformation and resilience through hiking Practical advice for incorporating nature into your life, regardless of your experience level The importance of community and shared experiences in the healing process Why This Episode Matters: In a world filled with chaos and challenges, Jesse's insights remind us of the importance of stepping outside and connecting with nature. His experiences will equip you with the tools to: Embrace the therapeutic benefits of nature Foster a sense of community and support in your mental health journey Discover your own path to healing and self-discovery through outdoor experiences 🎧 Tune in now and take the first step towards enhancing your mental health and well-being through nature! "Nature is a therapy that you don't need a therapist to prescribe. It's free, and it's there for you to discover." - Jesse Cody Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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211.Understanding Ghost Fat: The Invisible Struggle After Weight Loss with David B. Sarwer, Ph.D. 40:57

24 weeks ago40:57

40:57

Leave Health Bite a Feedback.Click This Link. Did you know that our perceptions of body image and weight can significantly impact our mental and physical health? In this episode, Dr. Adrienne Youdim interviews David B. Sarwer, Ph.D . an academic psychologist, to explore the intricate relationship between body image, self-perception, and behavioral change in the context of weight management. They discuss how societal pressures and personal biases can distort our self-image, leading to negative health outcomes. Dr. David shares actionable strategies for fostering self-acceptance and resilience while navigating the challenges of weight loss and body positivity. Who is David B. Sarwer, Ph.D.? Academic psychologist specializing in body image and obesity Advocate for mental health and behavioral change Experienced in helping individuals overcome self-stigmatization and improve their relationship with food and body What You'll Discover: The impact of social comparisons on self-esteem and body image Practical strategies for overcoming cognitive distortions related to weight and appearance The importance of self-compassion in the journey of weight management Insights into the psychological effects of weight loss and the phenomenon of "phantom fat" Why This Episode Matters: In a society that often emphasizes unrealistic body standards, Dr. David's insights remind us of the importance of self-acceptance and mental well-being. His expertise will equip you with the tools to: Challenge negative self-perceptions and biases Cultivate a healthier relationship with food and body Embrace personal empowerment and resilience in the face of societal pressures 🎧 Tune in now and take the first step towards understanding and improving your body image and mental health! "There's oftentimes a disconnect between what we see when we look in the mirror and how we see ourselves in our own mind's eye. When our bodies change, whether it's because of weight loss or other factors, it can take people a period of time for their minds to catch up to their bodies." - David B. Sarwer Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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210. Finding Calm in Chaos: Mindbody Practices for Stress Relief 37:16

25 weeks ago37:16

37:16

Leave Health Bite a Feedback.Click This Link. In times of uncertainty and distress, finding moments of calm can be challenging. In this episode of Health Bite, Dr. Adrienne Youdim addresses the emotional toll of recent events, particularly for those affected by the ongoing challenges in California and beyond. She guides listeners through the practice of emotional labeling and introduces mind-body techniques to foster resilience and community. Join Dr. Adrienne Youdim as she shares insights on managing stress and anxiety through mindfulness practices that can be easily integrated into daily life. What You'll Learn From This Episode: The impact of communal and personal challenges on emotional well-being The benefits of emotional labeling and how it fosters community Techniques to create emotional awareness and resilience Simple breathing practices to activate the parasympathetic nervous system Guided visualization to promote relaxation and ease The importance of self-regulation in a reactive world How small practices can lead to significant transformations in personal and communal interactions "Mind-body practices are really an incredible way to allow us to come together in community." — Dr. Adrienne Youdim Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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209. A New Spin on Your New Year Resolution (Transforming Resolutions into Meaningful Intentions) 26:15

27 weeks ago26:15

26:15

Leave Health Bite a Feedback.Click This Link. The New Year often brings a wave of resolutions and aspirations, but it can also lead to feelings of pressure and disappointment. In this enlightening episode of Health Bite, Dr. Adrienne Youdim offers a fresh perspective on New Year's resolutions, encouraging listeners to focus on mindset shifts that promote sustainable growth and well-being. Join Dr. Adrienne Youdim as she discusses how to approach the new year with intention, mindfulness, and self-compassion, rather than the typical pressure of resolutions. What You'll Learn From This Episode: The psychological phenomena behind New Year's resolutions and why many fail How to cultivate a sense of ease and peace in the present moment Strategies for holding your aspirations with intention, like holding an egg The inevitability of failure and how to build resilience through self-compassion Practical tips for redirecting negative thoughts and embracing mindfulness "Hold your aspirations like an egg—with intention but not force." — Dr. Adrienne Youdim Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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208.Top Health Bites of the Year: Key Takeaways for a Healthier You 30:13

30 weeks ago30:13

30:13

Leave Health Bite a Feedback.Click This Link. It's almost 2025, and on this episode, we'll celebrate the year on Health Bite with a look back at some incredible insights. What You'll Learn From these Episode: The key themes of the Health Bite Podcast this 2024 Recap of recommended and most listened episodes you don’t want to miss. Explore past episodes for more insights on self-awareness, motivation, and mind-body practices. P.S.Don’t forget to revisit these 2024 episodes for deeper insights and actionable strategies! Key Themes of 2024: 1. The Power of Self-Awareness: This year, we focused on understanding our bodies and emotions to manage cravings and stress. Episode: Mastering Your Cravings Without the Battl e 2. Navigating Stress: We learned how stress can be a guide and explored techniques like deep breathing to manage reactivity. Episode: How Deep Breathing Exercises Help You Manage Reactivit y 3. Sustaining Motivation: We discovered that starting small and connecting actions to a deeper purpose fuels long-term motivation. Episode: Finding and Maintaining Motivation for Difficult Things 4. Embracing Self-Compassion: Treating ourselves with kindness during struggles leads to resilience and growth. Episode: Embracing Self-Compassion: Transforming Your Relationship with Food and Body Image 5. Intentional Living: Aligning actions with values and prioritizing rest and joy were key takeaways for a fulfilling life. Episodes: Your Joy Toolkit Builds Mental Strength and Resilience with Daily Doses of Joy Looking Ahead to 2025: Reflect on the lessons from 2024 that resonate most with you. Join Dr. Youdim on January 14th for a six-week program on managing stress and improving emotional regulation. Get details in the show notes or by subscribing to Dr. Youdim's newsletter (DrAdrienneyoudim.com). Thank You! Dr Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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207. Mindful Holidays: Practical Tips to Combat Seasonal Anxiety 23:46

32 weeks ago23:46

23:46

Leave Health Bite a Feedback.Click This Link. The holiday season can be a time of joy, but it often brings anxiety and stress. In this insightful episode of Health Bite, Dr. Adrienne Youdim explores the reasons behind holiday anxiety and offers practical strategies to help you navigate this challenging time with ease and grace. Join Dr. Adrienne Youdim as she discusses the common triggers of holiday anxiety and shares actionable tips to cultivate calmness and well-being during the festive season. What You'll Learn From This Episode: The reasons why anxiety peaks during the holiday season How to shift your mindset and let go of perfectionism The importance of managing expectations for yourself and others Practical strategies for setting boundaries and asking for help The role of nutrition and movement in supporting mental health Mind-body techniques to ground yourself and reduce anxiety "Embrace the messy, imperfect moments and prioritize your peace of mind." — Dr. Adrienne Youdim Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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206. Grateful Wellbeing: Gratitude Practice to Nourish Your Mind and Body – A Health Bite Thanksgiving Special 21:24

33 weeks ago21:24

21:24

Leave Health Bite a Feedback.Click This Link. Gratitude is not only good for the soul but also for our health! As we dive into the spirit of Thanksgiving, we’ll talk about the incredible power of gratitude. It's not just a warm fuzzy feeling; it's a game-changer for our health! Join us in this week's Health Bite episode as we unpack the wonders of gratitude, its physical and mental health benefits, and practical tips to make it a part of your daily routine. This podcast episode discusses the importance of gratitude and how it can benefit our physical and mental health. Dr. Adrienne Youdim shares personal experiences of gratitude and emphasizes the need to practice gratitude during difficult times. The episode also explores the impact of gratitude on the brain, including increased feelings of joy and optimism. Additionally, the podcast highlights how gratitude can lead to healthier behaviors, such as improved nutrition. And, of course, Dr. Adrienne Youdim be sharing a personal gratitude anecdote. What You’ll Learn From this Episode: Learn about the benefits of practicing gratitude for physical and mental health and well-being. Develop practical strategies for implementing a gratitude practice in your daily life. Find out how engaging in gratitude can positively impact those in need during difficult times. Learn about the importance of shifting from guilt to gratitude and how it opens our hearts to compassion and support for others. “Engaging in a gratitude practice strengthens the immune system - imagine - less colds in those who are grateful!” - Dr. Adrienne Youdim Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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205. Your Joy Toolkit: Build Mental Strength and Resilience With Daily Doses of Joy 18:25

34 weeks ago18:25

18:25

Leave Health Bite a Feedback.Click This Link. Joy is more than just a fleeting emotion—it's a powerful practice that nourishes your mind, body, and soul. In this inspiring episode of Health Bite , Dr. Adrienne Youdim dives deep into the transformative power of joy, sharing how you can cultivate it daily to build resilience and enhance your overall well-being. Discover why joy is not a luxury but a necessity, especially during challenging times, and learn actionable strategies to make joy an integral part of your life. What You'll Learn From This Episode: Why joy is an act of advocacy for yourself and others The science behind how joy boosts mental and physical health How to cultivate joy through small, meaningful daily practices The role of joy in building resilience and emotional strength How joy strengthens social connections and fosters longevity " By choosing joy, you are standing up for your right to feel good ." — Dr. Adrienne Youdim Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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204. Breaking Barriers: Matt Scott on Disability, Sport, and Empowerment 49:23

35 weeks ago49:23

49:23

Leave Health Bite a Feedback.Click This Link. "Disability is not a bad word." Join us as Matt Scott discusses breaking down societal perceptions and the importance of embracing our differences. Tune in for an enlightening conversation! Who is Matt Scott? Five-time Paralympian and wheelchair basketball champion Executive director of Fly Without Limits Advocate for disability empowerment and inclusion Expert in breaking down societal perceptions of disability What You'll Discover: 🔥 The transformative power of adaptive sports and community 🚀 How to challenge societal perceptions and internalized beliefs about disability 💪 Strategies for overcoming barriers and embracing opportunities 🧠 The importance of routine, support systems, and self-advocacy in personal growth Why This Episode Matters: In a world that often overlooks the capabilities of individuals with disabilities, Matt's insights will inspire you to: Embrace your unique journey and redefine your potential Foster inclusivity and understanding in your community Recognize the value of resilience and adaptability in all aspects of life 🎧 Tune in now and learn how to change perceptions, both of yourself and others, while championing the message that disability is not a limitation but an opportunity! "Disability is not a bad word. It's about finding ways to connect and educate each other." - Matt Scott Connect with Matt Scott: Fly Without Limits: http://www.flywithoutlimits.org/ Learn about programs, contributions, and community impact. Matt Scott's Social Media: Instagram: h ttps://www.instagram.com/mattscottfly Fly Without Limits Foundation : https://www.instagram.com/flywithoutlimitsfoundation Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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203. BrainHealth 101: Practical Neuroscience for Everyday Life with Dr.Heather Collins 45:14

36 weeks ago45:14

45:14

Leave Health Bite a Feedback.Click This Link. Did you know that your brain continues to develop well into your 20s? Join us as we explore the fascinating concept of neuroplasticity and how it can empower you to make positive changes in your life! Join us as Dr.Heather Collins, a brain scientist, explains the fascinating concept of neuroplasticity and how our brains can change and adapt throughout our lives. In this episode, Dr. Adrienne Youdim interviews Dr.Heather Collins, a brain scientist, to explore the fascinating world of neuroplasticity and its implications for health and wellness. They discuss how our brains are not fixed but rather malleable, allowing for growth and change throughout our lives. Dr. Collins shares practical tips for improving brain health and overcoming negative thinking patterns. Who is Dr. Heather Collins? Cognitive neuroscientist and expert in neuroplasticity Advocate for brain health and wellness Author of insights on learning, memory, and behavior change Passionate about empowering individuals to take ownership of their brain health What You'll Discover: 🧠 The transformative power of neuroplasticity and how it can change your life 🏃‍♀️ Practical strategies for overcoming behavioral hurdles and creating lasting habits 💡 The importance of metacognitive awareness in managing negative thinking 🍇 Tips for nourishing your brain with the right foods and activities Why This Episode Matters: In a world where we often feel stuck in our ways, Dr. Collins' insights remind us that we have the power to reshape our brains and our lives. Her expertise will equip you with the tools to: Embrace change and foster personal growth Cultivate self-compassion and resilience Enhance your cognitive health through simple, actionable steps 🎧 Tune in now and take the first step towards harnessing the incredible potential of your brain! "Just because your brain is a complex thing, I don't want people to be afraid of the word brain. That it's yours. You own it." - Dr. Heather Collins Website: https://www.drheathercollins.com/ Linkedin: https://www.linkedin.com/in/collinshr/ Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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202.One Step, One Win: How Small Moves Fuel Big Success 29:28

37 weeks ago29:28

29:28

Leave Health Bite a Feedback.Click This Link. One foot in front of another - that's the secret to lasting success. Feeling overwhelmed by your goals? Learn how to break them down into manageable steps and celebrate every small win Join Dr. Adrienne Youdim in this powerful episode of Health Bite as she shares inspiring stories and practical wisdom about achieving long-term goals through perseverance and small, consistent actions. Discover why "overnight success" is often years in the making and how you can harness the power of small, consistent actions to create lasting change. What You'll Learn From This Episode: The science behind grit and why it's the #1 predictor of success How to break down overwhelming goals into manageable daily actions Why self-compassion is crucial for maintaining long-term motivation Real strategies for celebrating small wins and building momentum The importance of accepting where you are while working toward where you want to be " — just one thing, one decision that is better today than yesterday. And doing that one thing again and again and again, one day after another, one foot in front of the other, one step at a time ." --- Dr. Adrienne Youdim People and Resources Mentioned: Angela Duckworth - The Power of Grit and Perseverance Corrine Crabtree - Transform Your Body with No BS Weight Loss:10lbs Off of Your Weight Without Calorie Counting, Fasting, or Off Limit Food Rancho La Puerta - https://rancholapuerta.com/ Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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201.Fall into Mindfulness: Harnessing Autumn's Wisdom for Personal Growth 23:07

38 weeks ago23:07

23:07

Leave Health Bite a Feedback.Click This Link. Are you feeling the shift in the air as autumn settles in? Join Dr. Adrienne Youdim on this week's episode of Health Bite as she explores the profound lessons we can learn from the changing seasons. In this episode, Dr. Youdim reflects on the natural wisdom of fall and how it aligns with various spiritual traditions. She offers practical strategies to help you embrace change, release what no longer serves you, and prepare for personal growth in the coming months. Discover how to harness the energy of autumn to reset, reflect, and rejuvenate your mind, body, and spirit. What You'll Learn From This Episode: The significance of the "Winter's Arc" - the 90-day span between October and January How to align your personal growth with the natural rhythms of the season Practical ways to let go of what no longer serves you and create space for new opportunities The importance of celebrating your achievements and practicing gratitude Why slowing down and prioritizing rest is crucial during this time of year "Fall, with its beautiful transformations, teaches us to embrace the cycles of change, honor our own growth, and prepare ourselves for the months ahead with introspection and intention." --- Dr. Adrienne Youdim Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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200. A Feast for the Senses: The Psychological Art of Eating Well with Jared Gleaton 42:27

39 weeks ago42:27

42:27

Leave Health Bite a Feedback.Click This Link. "Food is us." Join us as Jared shares his personal journey of weight loss and how he transformed grief into strength through mindful eating. Learn to appreciate quality over quantity! In this episode, Adrienne Youdim interviews Jared Gleaton, a school psychologist and food critic, about the intricate relationship between psychology and food. They discuss emotional eating, mindful eating practices, and how our experiences shape our food preferences. Who is Jared Gleaton? Food critic, school psychologist, and author of "A Feast for the Senses: The Psychological Art of Eating Well" Expert in the intersection of psychology and food, with a personal journey of transformation through mindful eating. What You'll Discover: 🍽️ The profound emotional connection we have with food and how to harness it for positive change 🧠 Strategies for using all five senses to enhance your food experience and overall well-being 💪 Insights on overcoming setbacks in your weight loss journey and embracing self-forgiveness 🌱 The importance of quality over quantity in food choices and how it reflects on our lives Why This Episode Matters: In a world where food is often tied to emotions and societal pressures, Jared's insights will empower you to: Cultivate a healthier relationship with food and yourself Embrace moderation and mindfulness in your eating habits Transform your dining experiences into moments of joy and self-discovery 🎧 Tune in now and take the first step towards redefining your relationship with food and enhancing your overall quality of life! "I realized that food controlled me, my grief controlled me, and I was trapped in my own delusion of youth." - Jared Gleaton Website: https://jaredgleatoneats.com/ Instagram: @JaredGleatonEats Book: A Feast for the Senses, The Psychological Art of Eating Well Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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199. Heart Health Essentials: What Every Woman Should Know About Cholesterol with Dr. Margo B. Minissian 49:14

40 weeks ago49:14

49:14

Leave Health Bite a Feedback.Click This Link. 😲 It's time to change the conversation around women's health and take proactive steps to protect our hearts! ❤️ In this episode of the Health Bite podcast, Adrienne interviews Margo B. Minissian, a leading expert in women's heart health. They discuss the critical importance of understanding heart disease, particularly among women, and explore actionable steps for prevention and management. Who is Margo B. Minissian? Cardiologist and expert in women's heart health Advocate for proactive heart health management Passionate about educating women on cardiovascular risks and prevention What You'll Discover: ❤️ The shocking statistics about heart disease in women and why it matters 🩺 How to interpret your cholesterol numbers and what they mean for your health 💡 Actionable steps to improve your heart health through lifestyle changes 🔍 The importance of understanding familial hypercholesterolemia and its implications 📊 Key screening tests and additional markers to assess your cardiovascular risk Why This Episode Matters: In a world where heart disease is the leading cause of death for women, Margo's insights will empower you to: Take charge of your heart health with informed decisions Understand the interplay between lifestyle, genetics, and heart disease Advocate for yourself in healthcare settings to ensure comprehensive care 🎧 Tune in now and take the first step towards a healthier heart and a longer life! "More women die of heart disease than cancers combined, and it's crucial we take proactive steps to manage our heart health." - Margo B. Minissian Connect with Margo: Website: https://researchers.cedars-sinai.edu/Margo.Minissian Linkedin: https://www.linkedin.com/in/minissianm/ Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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198.#ListenerLoveNotes: Self-Love Strategies: Nurturing Your Mental Well-Being 17:19

41 weeks ago17:19

17:19

Leave Health Bite a Feedback.Click This Link. Are you feeling overwhelmed by stress and uncertainty? 😟 Join Dr. Adrienne Youdim on this week's episode of Health Byte as she addresses the common struggle of managing stress in today's chaotic world. In this episode, Dr. Adrienne Youdim responds to a listener's heartfelt email about feeling overwhelmed by personal and global issues. She shares practical strategies to help you navigate stress, embrace your emotions, and cultivate a sense of peace amidst the chaos. Discover how to reclaim your mental space and find balance through self-care practices and mindfulness techniques. What You’ll Learn From This Episode: The importance of allowing yourself to feel difficult emotions and not suppressing them. Effective strategies for managing stress, including journaling, breathing exercises, and gratitude practices. How self-love and setting boundaries around news consumption can help regulate your emotional response. The role of faith and surrender in alleviating the burden of control and anxiety. "Allow yourself to feel knowing that you have the ability, the capacity, and the resilience to endure difficult emotions and to endure hard things without breaking.." — Dr. Adrienne Youdim Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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197. Defeat Loneliness: One Psychologist Connection Strategy with Patricia Bathory 41:29

42 weeks ago41:29

41:29

Leave Health Bite a Feedback.Click This Link. In this episode, we explore the pressing issue of loneliness, recognized as a global public health concern. Join us as we discuss the importance of connection, the skills needed to foster relationships, and the impact of disconnection on our mental and physical health. With insights from Patricia Bathory, a psychotherapist and author, we delve into practical strategies for overcoming loneliness and building meaningful connections in our lives. Who is Patricia Bathory? Psychotherapist and author of "Connected" Expert in relationship-building and emotional intelligence Advocate for intentional connection in a disconnected world What You'll Discover: 🔥 The importance of connection in combating loneliness and isolation 🚀 Strategies for overcoming relationship illiteracy and building meaningful connections 💪 Tips for navigating difficult conversations and managing conflict 🧠 The essential inner work required to foster healthy relationships and emotional regulation Why This Episode Matters: In a time when disconnection is prevalent, Patricia's insights will empower you to: Cultivate deeper connections with yourself and others Approach relationships with curiosity and compassion Transform your interactions and improve your overall well-being 🎧 Tune in now and take the first step towards enhancing your relationships and emotional health! "Whenever we have a strong or outsized reaction to anything in our lives, it's a cue to get really curious about what's really going on for me." - Patricia Bathory Resources Mentioned Patricia Bathory's book: "Connected" (available on Amazon and other retailers) Website: patriciabathory.com Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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196. The Power of Civility: Transforming Our Discourse with Shola Richards 44:27

43 weeks ago44:27

44:27

Leave Health Bite a Feedback.Click This Link. Why does kindness feel so hard in today's world? Join us as Shola Richards shares his powerful insights on how we can disagree without disrespect and foster healthier conversations. In this episode, Adrienne Youdim welcomes Shola Richards to discuss the crucial topic of civility in communication. Shola Richards had reached the end of the road: after nearly two years at a soul-sucking job, he felt numb and suicidal. So he quit and devoted himself to nothing less than transforming the workplace, turning it into a space of respect, courtesy, and endless energy. He is on a mission to inspire current and future leaders to start a movement that will banish on-the-job bullying, put meaning back into work, and enhance coworkers’ happiness and engagement. Tune in to explore how we can all improve the way we communicate and promote a healthier social environment. Who is Shola Richards? Author and speaker focused on civility and kindness in the workplace Founder and CEO Go Together Global™ Advocate for mental health and well-being through respectful discourse What You'll Discover: 🔥 How to foster civil discourse and kindness in challenging conversations 🚀 Strategies for disagreeing without disrespect 💪 Tips for creating a healthier workplace culture 🧠 The profound connection between civility and personal well-being Why This Episode Matters: In a time of increasing polarization and incivility, Shola's insights will empower you to: Engage in meaningful conversations that promote understanding Model respectful behavior in your personal and professional life Contribute to a culture of kindness that enhances mental health and community well-being 🎧 Tune in now and take the first step towards transforming your interactions and creating a more civil world! "...we have to learn how to disagree without disrespect." - Shola Richards Connect with Shola: Website: https://sholarichards.com/ Shola Richard's Book: Civil Unity The Radical Path to Transform Our Discourse, Our Lives, and Our World Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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195. From Burnout to Breakthrough: Master the Art of Work-Life Integration with Ali Schultz 46:54

44 weeks ago46:54

46:54

Leave Health Bite a Feedback.Click This Link. Are you ready to transform your work life and become a more authentic, compassionate leader? Then you won't want to miss this powerful episode featuring Ali Schultz on Health Bite! In this episode of Health Bite, Adrienne Youdim welcomes Ali Schultz , an executive coach and co-founder of Reboot.io. As the first guest in a series of transformative conversations this fall, Ali's unique approach weaves together practical business knowledge with timeless wisdom, offering a fresh perspective on what it means to be human at work. This uplifting conversation encourages listeners to embrace their potential to lead with love, compassion, and heart in a rapidly changing world. Who is Allison Schultz? Executive coach and co-founder of Reboot.io Author of "The Art of Being Human at Work" Expert in combining business acumen with body wisdom and global wisdom traditions What You'll Discover: 🔥 How to tackle burnout and perfectionism head-on 🚀 Strategies for overcoming fear of change and building trust 💪 Tips for weathering failure and redefining success 🧠 The crucial inner work needed to become a better human and leader Why This Episode Matters: In today's chaotic world, we all have the opportunity to lead, regardless of our job title. Ali's insights will equip you with the tools to: Lead with authenticity, courage, integrity, and compassion Reconnect with your truest self Transform your workplace from the inside out 🎧 Tune in now and take the first step towards becoming the leader you were meant to be – at work and in life! "Whenever we have a strong or outsized reaction to anything in our lives, it's a cue to get really curious about what's really going on for me." - Allison Schultz Connect with Ali: Reboot.io: Visit reboot.io for free content, courses, and information Allison Schultz's Book: " The Art of Being Human at Work " Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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194. Practical Tips for Everyday Happiness: Hedonic and Eudaimonic Wellbeing Explained 14:51

45 weeks ago14:51

14:51

Leave Health Bite a Feedback.Click This Link. Are you more of a marshmallow eater or a marshmallow waiter? 🤔 Dive into the world of hedonic and eudaimonic happiness with Dr. Adrienne on Health Bite. In this episode, Dr. Adrienne Youdim explores the concepts of "hedonic" and "eudaimonic" wellbeing. Discover how understanding these two approaches to happiness can help you live a more balanced and fulfilling life. It's all about finding the right mix between immediate pleasure and long-term fulfillment. Listen now for actionable insights on integrating both types of happiness into your daily routine. What You’ll Learn From This Episode: The difference between hedonic and eudaimonic happiness. How balancing pleasure (hedonic) and purpose (eudaimonic) leads to greater overall wellbeing. Practical tips for incorporating both types of happiness into your life. "Happiness is a journey, not a destination, and finding the right balance can make all the difference." — Dr. Adrienne Youdim Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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193. Reframing Movement: Shifting Your Mindset for Exercise Motivation 19:06

46 weeks ago19:06

19:06

Leave Health Bite a Feedback.Click This Link. Do you view exercise as punishment? Dr. Adrienne Youdim discusses the impact of our thoughts on movement and shares how to reframe your mindset. It's all about choice, joy, and an abundant mindset! Listen now for some inspiration. What You’ll Learn From this Episode How thoughts and feelings influence motivation for physical activity The detrimental effects of viewing exercise as punishment 3 Key Steps to Shift your Motivation for Movement "Put yourself back on the to-do list. Remind yourself that yes, these things all take time, but that you are worthy of the time, the effort, and the care that it takes to care for yourself." - Dr. Adrienne Youdim Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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192. 5 Meditations to Change your Relationship with Food 21:03

47 weeks ago21:03

21:03

Leave Health Bite a Feedback.Click This Link. Discover the top 5 food meditations to transform your relationship with food on the latest episode of Health Bite podcast with Dr. Adrienne Youdim. Dr. Adrienne Youdim is a triple board certified internist, obesity medicine, and physician nutrition specialist. She has learned in working with patients over the last 20 years that good nutrition is not just about the food that you eat, but all the ways in which we can nourish ourselves, physically, mentally, and emotionally. This week we are talking about Adrienne’s top five food meditations. Not food rules, but food meditations because they are intended to inspire some thought around your relationship with food in order to evoke a different experience, a different feeling, and a different relationship between you and the food that you eat. What You’ll Learn From this Episode Discover the top five food meditations to inspire a different relationship with food. Find out how to think about food in terms of abundance rather than restriction. Learn why investing time, patience, and effort in your relationship with food is crucial for nourishment and well-being. "Nourishing yourself is a holy, sacred practice." - Dr. Adrienne Youdim Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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191. The Cost of Inaction: Weighing the True Price of the Status Quo 15:08

48 weeks ago15:08

15:08

Leave Health Bite a Feedback.Click This Link. Making informed decisions involves weighing the pros and cons of both action and inaction. In this episode, Dr. Adrienne Youdim explores the often-overlooked cost of maintaining the status quo in our lives. She challenges listeners to consider not just the risks of taking action, but also the hidden costs of inaction when making important life decisions. What you will learn from this episode: The importance of weighing both the costs of action and inaction in decision-making How loss aversion affects our choices and can keep us stuck in unfulfilling situations The concept of "hunger" that develops when we deny ourselves essential needs Recognizing and addressing the fears and self-limiting beliefs that mask as practical concerns "There is a cost to continuing the status quo. There is a cost to your failed potential. There is a cost to not offering the world the gifts you could or should be offering." - Dr. Adrienne Youdim Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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190. Simone Biles Olympic Pause: A Triumph for Mental Health and a Lesson in Pause Pivot and Awe 20:56

49 weeks ago20:56

20:56

Leave Health Bite a Feedback.Click This Link. Dr. Adrienne Youdim reflects on the inspiring achievements of Simone Biles at the 2024 Olympics and the valuable life lessons we can learn from her journey. Discover how Simone Biles' decisions and actions demonstrate important principles for personal growth, mental health, and achieving success in all areas of life. In this episode, we explore the power of pausing, pivoting, prioritizing mental health, embracing transparency, and experiencing awe. What you will learn from this episode: Understand the importance of taking time to pause and reflect for greater creativity and productivity Learn how pivoting can lead to unexpected and greater successes Discover the crucial role of prioritizing mental health and well-being Explore the benefits of transparency and authenticity in personal and professional life Understand the power of awe and its positive effects on health and well-being "What Simone has taught us is that in the end, we are all human. We all share the same struggles, the same fears, the same emotions, and the same doubts." - Dr. Adrienne Youdim Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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189. Embracing the Unseen: Faith's Role in Health,Personal Growth, and Wellness 19:32

50 weeks ago19:32

19:32

Leave Health Bite a Feedback.Click This Link. Studies show that having faith increases resilience, positive emotions, and mental well-being. Explore the intersection of faith and health in this episode of Health Bite with Dr. Adrienne Youdim. Discover how a challenging interaction in Gambia shaped her understanding of faith and its impact on well-being. In this episode, we explore the benefits of having faith, whether it be religious or spiritual, and how it can positively influence our physical, mental, and emotional health. What you will learn from this episode: Discover the benefits of having faith in physical, mental, and emotional health. Find out how faith can increase resilience, positive emotions, and reduce negative habits like substance abuse. Learn the association between faith, positive health behaviors, reduced chronic disease, and improved immunity. “...faith in God, in and of itself, had its own healing force.” - Dr. Adrienne Youdim Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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188. Most Listened Episode Series: How Deep Breathing Exercises Help You Manage Reactivity 26:43

52 weeks ago26:43

26:43

Leave Health Bite a Feedback.Click This Link. Do you sometimes wish that there could be ways to shed some weight without having to go to the gym or doing heavy exercise? One of the reasons you gain extra weight is stress; and it could happen anytime, whether we like it or not. If we could only find a way to handle our stress better, we could also reduce our chances of gaining weight. Gladly, there is a really basic and convenient way to avoid getting those unwanted pounds. Join me today as I share with you the magic of breathing exercises and how it benefits not only your mental but also your physical wellbeing. Learn how to do it using quick and easy steps! What you will learn from this episode: Learn how our unhealthy relationship with stress ultimately leads to weight gain; Find out how you can nurture both your mind and your body by means of simple breathing techniques; and Do it yourself: Get a step-by-step guide on how to do diaphragmatic breathing exercises “Breathing is not only essential to our survival and one of the most important ways that we physiologically detox, eliminating toxins and waste from our body; but breathing is also a really powerful way to regulate our nervous system.” – Dr. Adrienne Youdim Today’s Health Bite: When we engage in intentional breathing, we activate the vagus nerve, this nerve that connects the gut to the mind and to the heart. Deep breaths will trigger the parasympathetic nervous system and transmit that information to the brain and to the cardiovascular system, which then responds by slowing the heart rate, dilating the blood vessels so that the blood pressure comes down Short and shallow breathing, like when we do when we're anxious or scared, will inflate just the upper areas of the lung and actually stimulate the receptors that are associated with the sympathetic nervous response. So, you are perpetuating that fight or flight when we take short, choppy breaths; whereas deep breathing stimulates the vagus nerve and activates that relaxation response of the parasympathetic nervous system. Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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187.Most Listened Episode Series:Debunking the Top 5 Biggest Food Myths 14:42

1 year ago14:42

14:42

Leave Health Bite a Feedback.Click This Link. Have you ever held on to a food myth like it came from the Bible, only find out that it was a myth and totally bogus? And don't you just hate when that happens? This week on Health Bite, Dr. Adrianne Youdim is debunking some of the most common and peeviest food myths. If you're tired of being misled by food myths, this episode is a must-listen. Join us on Health Bite as we uncover the truth behind these misconceptions and empower ourselves to make informed choices for our well-being. Who says healthy food has to be boring? We bust this myth wide open by showcasing delicious and nutritious alternatives to popular unhealthy choices. From sweet potatoes instead of chips to pinto beans over pop tarts, we prove that you can have both flavor and health in your meals. Say goodbye to tasteless salads and hello to mouthwatering, nourishing dishes! Don't forget to head over to the show notes for your actionable bite towards healthy living and make sure to like, share, and subscribe to the podcast to stay updated on future episodes. What you’ll learn from the episode: Debunking the most common and peeviest food myths of all time 🍞Myth #1: “All carbs are bad.” 🌱Myth #2: “You can’t get enough protein from eating plants” 🍪Myth #3: “Gluten-free is good for your health.” 🥫 Myth #4: “All processed food is bad.” 🍓Myth #5: “You can’t eat fruit if you want to lose weight and eating fruit promotes diabetes.” “...eat so much of what serves you that you have less room for that which is not.” - Adrienne Youdim Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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186. Most Listened Episode Series:Exercise Snacking: The Quick and Effective Way to Transform Your Body and Mind 13:15

1 year ago13:15

13:15

Leave Health Bite a Feedback.Click This Link. Exercise snacking is a game-changer because it addresses the eternal dilemma we all face - lack of time. These bite-sized bursts of exercise can be seamlessly integrated into your daily routine, requiring only a few minutes of your time. No gym, special equipment, or trainer needed - just your willpower and determination to prioritize your health. In this episode, you'll discover: Conquer your busy schedule! Discover how to seamlessly weave short exercise bursts into your day ("exercise snacking"). Embrace a healthy lifestyle that fits you. Level up your fitness! Integrate quick workouts for the results you crave, at your own pace. Unleash your potential! Energize your mind, crush stress, and unlock brainpower with the power of exercise snacking. "Exercise snacking is a creative and accessible way to nourish your body with short, powerful bursts of activity throughout the day." Dr. Adrienne Youdim Our Most Listened Episode Series: Mastering Your Craving without the Battle Finding and Maintaining Motivation for Difficult Things Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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185. Most Listened Episode Series: Finding and Maintaining Motivation for Difficult Things 16:42

1 year ago16:42

16:42

Leave Health Bite a Feedback.Click This Link. Have you ever thought that despite knowing all the things, why is it that you don't actually do all the things? Why does knowing not necessarily translate into doing? If you've had that experience, you are not alone, but it sure can be frustrating. But don't be, because on today's episode, I'm going to discuss the barriers to taking action. and provide you with six actionable steps on how to overcome these all-too-common barriers, including resistance, procrastination, and lack of motivation. I'm resharing this episode because it was so, so impactful for so many of you, and one of the most downloaded episodes since last summer. If you've already heard it, I encourage you to listen again. We learn to incorporate knowledge with repetition, and this might just be the thing you need to hear to translate all that knowing into doing. This week, I’m tackling another major barrier that people often face on their journey to healthy change: finding and maintaining motivation. No one will feel motivated 100% of the time, but there are some things you can do to help find and maintain your motivation to do difficult things. Highlights: The false assumption is that being motivated means you’ll be inherently driven every single day. Why it’s important to manage your expectations about motivation. Identifying your “Why” and drawing motivation from it. How you can maintain motivation through reminders. Ways to maintain motivation by building awareness and presence through writing. How creating a routine can help build motivation. Aligning with the feeling of achievement and success to maintain and build motivation. If you haven’t listened to the episodes in this sabbatical series, listen to them. The Anatomy of Hunger: How Your Body Signals The Science Behind Emotional Eating Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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184. Most-Listened Episode Series: Mastering Your Craving without the Battle 28:21

1 year ago28:21

28:21

Leave Health Bite a Feedback.Click This Link. Excited to share our most downloaded podcast episode of the year on Health Bite! Learn how to master your cravings without the battle. Cravings are a part of our humanity, but it's important to understand how they impact our well-being. Join me as we dive into the physiology and evolution of cravings. Develop tolerance to discomfort, practice patience, and create new neural pathways to successfully manage your cravings. It's all about building healthy practices for a better life. Repetition is key, so even if you've listened before, tune in again to reinforce these valuable strategies. Let's explore the science of living well together on Health Bite! In this episode, Dr. Adrienne talks about the reasons why we’re experiencing cravings as she shares tips and practices we can try in order to effectively deal with this feeling of wanting to consume more and more, be that a food or a drink that’s already become a part of our lifestyle. What you will learn from this episode: Discover the reasons behind the experience we’re having with regards to our hunger and cravings; Find out tips and techniques you can practice in order to manage that feeling of craving; Understand the importance of compassion with oneself whenever you react to the drive your cravings give you. “Cravings are a form of desire, and we all have them.” – Dr. Adrienne Youdim Our Most Listened Episode Series: Mastering Your Craving without the Battle Finding and Maintaining Motivation for Difficult Things Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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183.The Hidden Costs of Overcommitting How to Reclaim Your Time and Energy Back 17:03

1 year ago17:03

17:03

Leave Health Bite a Feedback.Click This Link. In this episode, Dr. Adrienne Youdim shares her personal experience of rushing through life and the valuable lessons she learned from it. From the science behind productivity to the benefits of taking a vacation, this episode covers it all. Tune in to learn why slowing down can actually help you speed up in life. Remember, self-care is not selfish. Take a moment to prioritize your well-being. Let's all take a moment to slow down, rest, and rejuvenate. Your mind, body, and soul will thank you. What You’ll Learn From this Episode: Learn how to prioritize slowing down in your daily life to improve productivity and focus. Discover how taking time off, such as vacations, is essential for managing energy levels and preventing burnout. Recognize the importance of valuing yourself and making time for self-care. "...operating with so many tabs open that we are in fact getting in our own way, tripping over our own feet, making ourselves ineffective, unproductive, and even unsafe." - Dr. Adrienne Youdim Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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182. Nutrition and Your Mood Explained: Understanding the Impact of Nutrition on Mental Health 17:14

1 year ago17:14

17:14

Leave Health Bite a Feedback.Click This Link. This week, we're diving into the connection between nutrition and mood. Stay tuned for some fascinating insights! Ever felt your energy tank after a sugary breakfast? That's your body's way of telling you something. Dr. Adrienne Youdim is a triple board-certified internist, obesity medicine, and physician nutrition specialist who loves sharing the science of living well. Her goal is to help listeners redefine nutrition to include not only the food they eat but all the ways in which they can nourish themselves physically, mentally, and emotionally. In this episode, we explore how food impacts neurotransmitters like serotonin and dopamine. Listen to this episode of Health Bite for practical tips on incorporating mood-boosting foods into your daily routine. Remember, while diet plays a role in mood, it's not a cure-all for mental health issues.If you're struggling, don't hesitate to seek help from a mental health professional. Give this episode a listen and take the first step towards a healthier, happier you! What You’ll Learn From This Episode Discover how the food we eat can impact our energy levels and mood, delving into the role of neurotransmitters like serotonin in regulating mood and overall well-being. Learn about the basics of brain chemistry, focusing on neurotransmitters like serotonin and their role in regulating mood. Gain tips on incorporating mood-boosting foods into your diet, including meal planning, choosing healthy snacks, being mindful of eating habits, and visiting farmers markets for fresh produce. "Try adjusting your diet for just one week and see what you notice in your mood and overall mental health." - Dr. Adrienne Youdim Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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181.10 Ways This Doctor Commits To Her Mental Health 44:39

1 year ago44:39

44:39

Leave Health Bite a Feedback.Click This Link. Take a moment to prioritize your mental health and well-being. Dr. Adrienne Youdim is a triple board-certified internist, obesity medicine specialist, and physician nutrition specialist. She is dedicated to helping individuals improve their physical, mental, and emotional well-being through evidence-based practices. In this episode, Dr. Adrienne Youdim shares her top ten practices for preserving mental health and well-being. These practices are essential for maintaining mental and emotional well-being and can lead to a more fulfilling and balanced life. What You’ll Learn in this Episode: Replicate Adrienne's top 10 personal well-being practices for her mental health - simple and actionable steps she commits to for her own mental well-being Uncover the secrets to managing expectations and granting yourself permission to prioritize your well-being. Learn how self-compassion can pave the way for resilience and success in achieving your goals. "Give yourself permission to live how you want and in a way that is aligned with your physical, mental, and emotional health." - Dr. Adrienne Youdim Here are Adrienne’s tips to kickstart your journey for boosting mental and emotional well-being: Tip 1: Give yourself permission to live authentically and prioritize your health. Tip 2: Master the art of managing your thoughts and banish negativity. Tip 3: Control your consumption habits for a healthier mind and body. Tip 4: Discover the power of movement in boosting your mood and energy. Tip 5: Embrace the therapeutic benefits of a writing practice. The remaining transformative tips (6, 7, 8, 9, 10) are waiting to be unveiled in the full episode. Stay tuned to Health Bite for the Week to unlock the complete guide to enhancing your mental and emotional well-being. Don't miss out on these life-changing insights! People,Places, and Resources Mentioned: Rancho La Puerta Sheryl Sandberg Redwoods National State Park California Book: "Signs" recommended by Sheryl Sandberg leanin.org Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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180. Epigenetics and Mental Health: How Past Intergenerational Ancestors' Experiences Shape Our Lives 20:14

1 year ago20:14

20:14

Leave Health Bite a Feedback.Click This Link. Loss and trauma are universal, whether big or small. In this episode, we delve into how these experiences shape us and our progeny. Let's break the stigma and start the healing process together. Did you know that trauma can be passed down through generations? Discover the science behind it and how Dr. Adrienne Youdim helps us navigate our own challenges with resilience. Tune in to Health Bite for an eye-opening discussion. From acknowledging our losses to healing our DNA, this episode offers valuable insights on how we can create a ripple effect of healing in our communities and beyond. Let's embrace our common humanity and support each other. Join us on Health Bite as we continue the conversation on mental health and well-being. Let's spread awareness, understanding, and compassion as we navigate the complexities of loss and trauma. Together, we can make a difference. What You’ll Learn From This Episode Discover how trauma impacts us and our progeny, learn about healing and resilience. Unveil the universal experience of loss, the concept of epigenetics and the role of healing. Determine the importance of acknowledging and validating losses and traumas, both big and small, in ourselves and our children. Recognize the role of healing in promoting safety and support for humanity as a whole. "Loss and trauma do not necessarily need to belong to you in order to be experienced by you." - Dr. Adrienne Youdim Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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179. Harnessing The Power of Anger for Positive Health and Wellness: Anger as The Most Compassionate Emotion 21:48

1 year ago21:48

21:48

Leave Health Bite a Feedback.Click This Link. Are you afraid of anger? Learn how to lean into this emotion and use it as a tool for positive change in your health and wellness. In this episode, Dr. Adrienne Youdim delves into the emotion of anger, inspired by recent data on its impact on the heart and an article on the benefits of restraint. She explores the relevance of this topic in today's world filled with anger and invites listeners to join her in understanding and managing this powerful emotion. Learn how anger affects our hearts and bodies, and discover mindful ways to process and utilize this powerful emotion. Tune in to gain insights on how to navigate anger in a healthy and productive manner. Let's embrace our emotions and use them as tools for positive change. What You’ll Learn From This Episode: Anger as a messenger and teacher, what you need to know Practical tips on how to process and channel your anger in a healthy way Explore the intersection of anger, well-being, and self-compassion. "Just because we suppress anger doesn't mean that we have dealt with it or moved past it." - Dr. Adrienne Youdim Resources Mentioned: American Medical Association: Provided data on the effect of anger on the heart . Arthur Brooks from The Atlantic: Wrote an article titled " Why a Bit of Restraint Can Do You a Lot of Good " Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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178. Power of Pivot:Taking the Message of the Spring Season to Explore Our Heart’s Calling 17:14

1 year ago17:14

17:14

Leave Health Bite a Feedback.Click This Link. Dive into the power of pivot and explore your heart's calling in the latest episode of Health Bite podcast. Join Dr. Adrienne Youdim as she shares her journey of pivoting in the medical field and embracing change on this week's episode. As a triple board-certified physician, Dr. Adrienne Youdim experienced her own pivots in the medical field. From academia to preventive medicine, and now to sharing a deeper message of self-worth and compassion. It's all about evolving and following our true calling. Discover the importance of facing self-limiting beliefs and embracing change in order to follow your true calling. Are you feeling the pull to make a change in your life? Dr. Adrienne Youdim's story of pivoting may inspire you to listen to your heart's calling. Lean into the nagging of your own heart and be brave enough to take the next step towards personal growth and well-being. What You’ll Learn From This Episode Learn about the power of pivot and exploring our heart's calling during spring cleaning. Determine the importance of opening up to life with a beginner's mind and being open to growth and potential. Find out the significance of giving ourselves permission to shift and evolve in our personal and professional lives. "I just love spring. It is the season of rebirth, growth and awakening." - Dr. Adrienne Youdim Recommended Episode for our 2024 Spring Series: How To Survive Spring Allergies — Physicians Tips to Prevent and Manage Them Holistically Spring into Health (The Latest Health and Wellness) Update: FDA Weightloss Drug Approvals, Colon Cancer Screening, and Alzheimer's Insights Mind, Body, and Spring: Aligning with Nature for a Healthier You: Maximizing Health during Seasonal Transitions Benefits of Aligning Our Diet With the Spring Season (Nourishing Mind, Body, and Spirit With Seasonal Eating) Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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177:How To Survive Spring Allergies — Physicians Tips to Prevent and Manage Them Holistically 8:46

1 year ago8:46

8:46

Leave Health Bite a Feedback.Click This Link. Feeling the effects of seasonal allergies? Are seasonal allergies putting a damper on your spring vibes? In this week's episode of Health Bite, Dr. Adrienne Youdim dives into the science behind seasonal allergies and offers practical tips to manage them naturally and holistically. From prevention to diet tips, this episode has everything you need to tackle those pesky symptoms and embrace the beauty of the season. Listen now for expert advice on staying healthy and thriving during allergy season. Remember, a little self-care goes a long way in staying healthy and vibrant. What You’ll Learn From This Episode: Learn about seasonal allergies and why they occur Find out the science behind seasonal allergies and how the immune system reacts to allergens Discover natural ways to manage allergies, including prevention techniques and lifestyle changes Focus on tips for managing allergies naturally, such as using air purifiers, nasal washing, and maintaining a healthy diet "Remember, when your allergy symptoms are an annoyance, it's merely a side effect of the beauty of the season that is all about rebirth, growth, newness, and vibrant energy.” - Dr. Adrienne Youdim Recommended Episode for our 2024 Spring Series: Spring into Health (The Latest Health and Wellness) Update: FDA Weightloss Drug Approvals, Colon Cancer Screening, and Alzheimer's Insights Mind, Body, and Spring: Aligning with Nature for a Healthier You: Maximizing Health during Seasonal Transitions Benefits of Aligning Our Diet With the Spring Season (Nourishing Mind, Body, and Spirit With Seasonal Eating) Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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176.Benefits of Aligning Our Diet With the Spring Season (Nourishing Mind, Body, and Spirit With Seasonal Eating) 16:59

1 year ago16:59

16:59

Leave Health Bite a Feedback.Click This Link. We are on a spring kick this month and we're building on last week's episode where we talked about the impact of the spring season on our minds and bodies to dig into seasonal eating. and specifically how we can take advantage of the offerings of this season and align with eating for spring to attain optimal health and wellbeing. In this episode, we explore the nutrition of the season - from leafy greens to berries to cruciferous veggies. Learn how these foods can nourish not only our bodies but also our minds,body, mood, and spirits. Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist, shares insights on how the arrival of spring can impact health and well-being. Discover how seasonal eating can positively impact our health, the planet, and our connection to the natural world. Let's embrace the abundance of spring and savor the flavors that support vitality and resilience. Let's make seasonal eating healthy, fun, and exciting. What You’ll Learn From this Episod e Understand the importance of aligning diet with the rhythm of nature Explore the nutritional value of leafy greens, berries, and cruciferous vegetables Learn how seasonal eating can support overall health and sustainability “Think fresh and think nutrient dense.” - Dr. Adrienne Youdim Recommended Episode for our 2024 Spring Series: Mind, Body, and Spring: Aligning with Nature for a Healthier You: Maximizing Health during Seasonal Transitions Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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175. Mind, Body, and Spring: Aligning with Nature for a Healthier You: Maximizing Health during Seasonal Transitions 17:04

1 year ago17:04

17:04

Leave Health Bite a Feedback.Click This Link. Join us on the latest episode of Health Bite podcast as we explore how the arrival of spring can impact our health and well-being. From circadian rhythms to vitamin D, we cover it all! In this episode, we celebrate the four-year anniversary of the podcast, highlighting Adrienne’s passion for empowering listeners to live well by redefining nutrition to include physical, mental, and emotional nourishment. Dr. Adrienne Youdim , a triple board-certified internist, obesity medicine, and physician nutrition specialist, shares insights on how the arrival of spring can impact health and well-being. Tune in to learn how to make the most out of sunny mornings, align with seasonal changes, and embrace a mindset of renewal and growth. Let's spring clean our lives together and make intentional choices for a healthier, happier you! What You’ll Learn From this Episode Learn how the arrival of spring can impact your health and well-being by understanding the physiologic changes your body undergoes in response to seasonal changes. Determine how exposure to natural sunlight can synchronize your body's internal clock with the external environment, leading to increased feelings of wakefulness, energy, and vitality. Find out the 3 steps on how to make the most of sunny mornings “Sunnier mornings can hugely impact our mood and well-being in a positive way.” - Dr. Adrienne Youdim Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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174.Spring into Health (The Latest Health and Wellness) Update: FDA Weightloss Drug Approvals, Colon Cancer Screening, and Alzheimer's Insights 21:22

1 year ago21:22

21:22

Leave Health Bite a Feedback.Click This Link. It's the first week of April and it is spring and it feels like a great time to get pro-active about our health, and we are glad you are here because we are going to talk about some of the important news headlines in health, nutrition, weight loss and wellbeing. This episode of Health Bite covers important news in health, nutrition, weight loss, and wellbeing, including the FDA's approval of a new indication for Semaglutide, the rise of colon cancer in younger adults, and the identification of modifiable risk factors for dementia and Alzheimer's disease. In this episode, Dr. Adrienne Youdim discusses important health news, nutrition updates, weight loss tips, and overall well-being. She highlights the FDA approval of Wegovy (semaglutide) for reducing the risk of cardiovascular issues in adults with cardiovascular disease and overweight or obesity. Stay informed and take proactive steps for your health and wellbeing. What You’ll Learn From This Episode Learn about the FDA approval of Wegovy (semaglutide) for reducing the risk of cardiovascular events in adults with cardiovascular disease and overweight or obesity. Find out about the changing guidelines for colon cancer screening, now recommended to start at age 45 instead of 50. Discover the rising cases of Alzheimer's disease and the three key modifiable risk factors identified in a recent study: diabetes, alcohol use, and traffic-related air pollution. …please let's not hijack movement by marrying it to weight loss. The benefits of exercise to your health and well-being are so much more profound.” - Dr. Adrienne Youdim Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops : Participate in engaging mind-body practices designed to help manage your stress response. Register here . Sign Up for the Newsletter : Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here . Freebie alert . Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website : https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/…

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173. Embracing Self-Compassion: Transforming Your Relationship with Food and Body Image 15:05

1 year ago15:05