200. A Feast for the Senses: The Psychological Art of Eating Well with Jared Gleaton

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"Food is us."

Join us as Jared shares his personal journey of weight loss and how he transformed grief into strength through mindful eating. Learn to appreciate quality over quantity!

In this episode, Adrienne Youdim interviews Jared Gleaton, a school psychologist and food critic, about the intricate relationship between psychology and food. They discuss emotional eating, mindful eating practices, and how our experiences shape our food preferences.

Who is Jared Gleaton?

• Food critic,
• school psychologist, and author of "A Feast for the Senses: The Psychological Art of Eating Well"
• Expert in the intersection of psychology and food, with a personal journey of transformation through mindful eating.

What You'll Discover:

• 🍽️ The profound emotional connection we have with food and how to harness it for positive change
• 🧠 Strategies for using all five senses to enhance your food experience and overall well-being
• 💪 Insights on overcoming setbacks in your weight loss journey and embracing self-forgiveness
• 🌱 The importance of quality over quantity in food choices and how it reflects on our lives

Why This Episode Matters:

In a world where food is often tied to emotions and societal pressures, Jared's insights will empower you to:

• Cultivate a healthier relationship with food and yourself
• Embrace moderation and mindfulness in your eating habits
• Transform your dining experiences into moments of joy and self-discovery

🎧 Tune in now and take the first step towards redefining your relationship with food and enhancing your overall quality of life!

"I realized that food controlled me, my grief controlled me, and I was trapped in my own delusion of youth." - Jared Gleaton

• Website: https://jaredgleatoneats.com/
• Instagram: @JaredGleatonEats
• Book: A Feast for the Senses, The Psychological Art of Eating Well

Ways that Dr. Adrienne Youdim Can Support You

• Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
• Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
• Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.

Connect with Dr. Adrienne Youdim

• Website :https://www.dradriennespeaks.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/