195. From Burnout to Breakthrough: Master the Art of Work-Life Integration with Ali Schultz

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Are you ready to transform your work life and become a more authentic, compassionate leader? Then you won't want to miss this powerful episode featuring Ali Schultz on Health Bite!

In this episode of Health Bite, Adrienne Youdim welcomes Ali Schultz, an executive coach and co-founder of Reboot.io.

As the first guest in a series of transformative conversations this fall, Ali's unique approach weaves together practical business knowledge with timeless wisdom, offering a fresh perspective on what it means to be human at work.

This uplifting conversation encourages listeners to embrace their potential to lead with love, compassion, and heart in a rapidly changing world.

Who is Allison Schultz?

• Executive coach and co-founder of Reboot.io
• Author of "The Art of Being Human at Work"
• Expert in combining business acumen with body wisdom and global wisdom traditions

What You'll Discover:

• 🔥 How to tackle burnout and perfectionism head-on
• 🚀 Strategies for overcoming fear of change and building trust
• 💪 Tips for weathering failure and redefining success
• 🧠 The crucial inner work needed to become a better human and leader

Why This Episode Matters:

In today's chaotic world, we all have the opportunity to lead, regardless of our job title. Ali's insights will equip you with the tools to:

• Lead with authenticity, courage, integrity, and compassion
• Reconnect with your truest self
• Transform your workplace from the inside out

🎧 Tune in now and take the first step towards becoming the leader you were meant to be – at work and in life!

"Whenever we have a strong or outsized reaction to anything in our lives, it's a cue to get really curious about what's really going on for me."

- Allison Schultz

Connect with Ali:

• Reboot.io: Visit reboot.io for free content, courses, and information
• Allison Schultz's Book: "The Art of Being Human at Work"

Ways that Dr. Adrienne Youdim Can Support You

• Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
• Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
• Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.

Connect with Dr. Adrienne Youdim

• Website :https://www.dradriennespeaks.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/